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Living a Healthy Life
Lesson One
Your Health and Wellness
(Pgs 4-9)
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Health Includes. . .
Physical Health
Mental/Emotional Health
Social Health
(Spiritual Health sometimes too.)
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The Health Continuum
Health is dynamic or subject to constant change
Your health could be located at many points along continuum
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Wellness
Overall state of well-being
Total Health
Achieving one’s full potential
Requires a lifelong commitment to health
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Lifestyle Factors(These are Within Your Control)
Adequate sleep (8-10 hrs)Eating breakfastEating nutritious foodsBeing physically activeMaintaining a healthy weightAvoiding tobacco, alcohol, & drugsManaging stressMaintain positive relationshipsPractice safe behaviors
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Wellness & Prevention
Practice health and safety habits to remain free of disease and prevent injury
Wear seat belts
Use sunscreen
Avoid unsafe areas
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Health Education
Providing accurate health information to help people make healthy choices
Gives people the tools to live long, energetic, and productive lives
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Healthy People 2010
A nationwide health promotion planTwo Goals:1. Increase quality and years of healthy life2. Remove health differences among varying people
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Health Literacy
A health literate individual can:
1. learn and understand basic health information and services
2. use these resources to promote own health and wellness