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ALSO BY DOREEN
VIRTUEAND ROBERT
REEVES, N.D.Books
Nutrition for Intuition
(available June 2015) Angel Detox
Flower Therapy
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Oracle Cards (divination
cards and guidebook)
Flower Therapy Oracle
Cards
ALSO BY DOREENVIRTUE
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Books/Calendar/Kits/Oracle
Board
Awaken Your Indigo Power
(with Charles Virtue;
available March 2016)
Don’t Let Anyone Dull Your
Sparkle (available February
2016) How to Get Your Life Back
(with Brigitte Parvin;
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available January 2016)
Heaven’s Messages for Us
All (available October 2015)
Earth Angel Realms
Archangel Daily Messages
2015 Calendar
The Big Book of Angel Tarot
(with Radleigh Valentine)
Angels of Abundance (with
Grant Virtue)
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Angel Dreams (with Melissa
Virtue)
Angel Astrology 101 (with
Yasmin Boland)
Assertiveness for Earth
Angels
How to Heal a Grieving
Heart (with James Van
Praagh)
The Essential Doreen Virtue
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Collection
The Miracles of Archangel
Gabriel
Mermaids 101
Flower Therapy (with Robert
Reeves, N.D.)
Mary, Queen of Angels
Saved by an Angel
The Angel Therapy®
Handbook
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Angel Words (with Grant
Virtue)
Archangels 101
The Healing Miracles of
Archangel Raphael
The Art of Raw Living Food
(with Jenny Ross)
Signs from Above (with
Charles Virtue)
The Miracles of Archangel
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Michael
Angel Numbers 101
Solomon’s Angels (a novel)
My Guardian Angel (with
Amy Oscar)
Angel Blessings Candle Kit
(with Grant Virtue; includes
booklet, CD, journal, etc.)
Thank You, Angels!
(children’s book with Kristina
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Tracy)
Healing Words from the
Angels
How to Hear Your Angels
Realms of the Earth Angels
Fairies 101
Daily Guidance from Your
Angels
Divine Magic
How to Give an Angel Card
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Reading Kit
Angels 101
Angel Guidance Board
Crystal Therapy (with Judith
Lukomski)
Connecting with Your Angels
Kit (includes booklet, CD,
journal, etc.)
The Crystal Children
Archangels & Ascended
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Masters
Earth Angels
Messages from Your Angels
Angel Visions II
Eating in the Light (with
Becky Black, M.F.T., R.D.)
The Care and Feeding of
Indigo Children
Angel Visions
Divine Prescriptions
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Healing with the Angels
“I’d Change My Life If I Had
More Time”
Divine Guidance
Chakra Clearing
Angel Therapy®
Constant Craving A–Z
Constant Craving
The Yo-Yo Diet Syndrome
Losing Your Pounds of Pain
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Audio/CD Programs
The Healing Miracles of
Archangel Raphael
Angel Therapy® Meditations
Archangels 101 (abridged
audio book)
Solomon’s Angels (audio
book)Fairies 101 (abridged audio
book)
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Angel Medicine (available as
both 1- and 2-CD sets)
Angels among Us (with
Michael Toms)
Messages from Your Angels
(abridged audio book)
Past-Life Regression with the
Angels
Divine Prescriptions
The Romance Angels
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Connecting with Your Angels
Manifesting with the Angels
Karma Releasing
Healing Your Appetite,
Healing Your Life
Healing with the Angels
Divine Guidance
Chakra Clearing
DVD Program
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How to Give an Angel Card
Reading
Oracle Cards(divination cards and
guidebook)
Fairy Tarot Cards (withRadleigh Valentine; available
December 2015)
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Angel Answers Oracle Cards
(with Radleigh Valentine)
Guardian Angel Tarot Cards
(with Radleigh Valentine)
Past Life Oracle Cards (with
Brian Weiss, M.D.)
Cherub Angel Cards for
Children
Guardian Angel Tarot Cards
(with Radleigh Valentine)
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Talking to Heaven
Mediumship Cards (with
James Van Praagh)
Archangel Power Tarot
Cards (with Radleigh
Valentine)
Indigo Angel Oracle Cards
(with Charles Virtue)
Angel Dreams Oracle Cards
(with Melissa Virtue)
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Mary, Queen of Angels
Oracle Cards
Angel Tarot Cards (with
Radleigh Valentine and Steve
A. Roberts)
The Romance Angels Oracle
Cards
Life Purpose Oracle Cards
Archangel Raphael Healing
Oracle Cards
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Archangel Michael Oracle
Cards
Angel Therapy® Oracle
Cards
Magical Messages from the
Fairies Oracle Cards
Ascended Masters Oracle
Cards
Daily Guidance from Your
Angels Oracle Cards
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Saints & Angels Oracle
Cards
Magical Unicorns Oracle
Cards
Goddess Guidance Oracle
Cards
Archangel Oracle Cards
Magical Mermaids and
Dolphins Oracle Cards
Messages from Your Angels
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Oracle Cards
Healing with the Fairies
Oracle Cards
Healing with the Angels
Oracle Cards
All of the above are availableat your local bookstore, or
may be ordered by visiting:
Hay House USA:
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www.hayhouse.com®
Hay House Australia:
www.hayhouse.com.auHay House UK:
www.hayhouse.co.uk
Hay House South Africa:www.hayhouse.co.za
Hay House India:www.hayhouse.co.in
Doreen’s website:www.AngelTherapy.comRobert’s website:
www.RobertReeves.com.au
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Copyright © 2014 by DoreenVirtue and Robert Reeves
ublished and distributed in
the United States by: Hay
House, Inc.www.hayhouse.com®
ublished and distri buted in
ustralia by: Hay HouseAustralia Pty. Ltd.
www.hayhouse.com.au ublished and distributed in
the United Kingdom by: Hay
House UK, Ltd.
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www.hayhouse.co.uk ublished and distributed in
the Republic of South Africaby: Hay House SA (Pty)Ltd.: www.hayhouse.co.za
istributed in Canada byRaincoast Bookswww.raincoast.com
ublished in India by: HayHouse Publishers India
www.hayhouse.co.in
Cover design: Amy Rose
Grigoriou
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nterior design: Nick CWelch
All rights reserved. No parof this book may bereproduced by anymechanical, photographic, o
electronic process, or in theform of a phonographicrecording; nor may it be
stored in a retrieval systemtransmitted, or otherwise becopied for public or private
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use—other than for “fair use”as brief quotations embodied
in articles and reviews—without prior writtenpermission of the publisher.
The authors of this book donot dispense medical adviceor prescribe the use of anytechnique as a form otreatment for physical
emotional, or medicaproblems without the adviceof a physician, either directly
or indirectly. The intent of the
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authors is only to offeinformation of a genera
nature to help you in youquest for emotional andspiritual well-being. In the
event you use any of theinformation in this book foyourself, the authors and thepublisher assume noresponsibility for you
actions.
Library of Congress
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Cataloging-in-Publication
Data
Virtue, Doreen, date, author.Living pain-free : natural
and spiritual solutions toeliminate physical pain /DoreenVirtue, Robert Reeves. -- 1sedition.
pages cmIncludes bibliographicareferences.
ISBN 978-1-4019-4411-7
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(hardback)1. Chronic pain--Alternative
treatment. 2. Mental healing.3. Spiritual healing. 4. Mindand body--Health aspects. I.
Reeves, Robert (Naturopath)II. Title.RB127.V56 2014616’.0472--dc23
2014018364
Hardcover ISBN: 978-1
4019-4411-7
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10 9 8 7 6 5 4 3 21st edition, November 2014
Printed in the United States oAmerica
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To those willing to make the change
rom pain to pain-free!
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CONTENTS
ntroduction: You Can Liveain-Free!
PART I: Uncovering the
Truth about Pain
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Chapter 1: The Origins of Pain
Chapter 2: Mind Over Pain
Chapter 3: A Look at Stress
and Inflammation
PART II: Natural Methods
for Healing Pain
Chapter 4: Pain-RelievingHerbal Medicines andSupplements
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Chapter 5: Nutrition toConquer Inflammation and
PainChapter 6: Detoxing to
Release PainChapter 7: IncorporatingExercise into Your Life
Chapter 8: PhysicalTherapies and Healing
Methods
PART III: Spiritual
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Solutions to Pain
Chapter 9: EnergeticallyEvicting Pain
Chapter 10: SpiritualHealing Methods
Chapter 11: Honoring Your Sensitivity
fterword
ppendix: Specific Areas of
ain and Their Healing
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ethods
ibliography
bout the Authors
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INTRODUCTION
You Can Live Pain-
Free!
Beneath your pain, there i
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a fully functioning, healthycomfortable body. Our goa
with this book is to help youallow that reality to shinethrough. To that end, we offe
our insights into the causes opain, as well as suggestionregarding numerous naturaprescriptions and spirituasolutions to heal it. We
recommend herbal remediebecause plants are God’medicine, found in nature and
used for centuries by intuitive
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indigenous healers.Within these pages, we
also mention the concept othe ego, which is anunderlying cause of pain. In a
spiritual sense, the ego iunlike the word egotistical, soust erase those association
for a moment. Instead, thinkof the expression “an ange
on one shoulder and a devion the other.” There are twovoices within each of us: one
that uplifts us (the angels)
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and one that attracts fear (theego). The ego voice says
You’re not good enoughYou’ll never be well, You
should give up, and Nobody
loves you. However, these arecomplete and utter lies! Youangels love you more thanyou know, and their onlydesire is to watch you
succeed.The important thing toremember is how to tell the
difference between what you
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ego is saying and what theangels are saying. If you
receive a message throughthoughts, visions, feelings, owords that is uplifting and
positive, you can be assuredthat it’s coming from youangels. If a message makesyou feel low or selfconscious, or convinces you
not to take the next step, it’likely from your ego.Everybody has angels; they
are healing allies tha
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surround and support you aevery moment. You don’
need to be religious or saintlyeveryone has guardian
angels around them at al
times. It doesn’t even mattewhether you believe inangels, because they are parof our physiology. They areas vital and natural as ou
lungs, brain, or heart.Your angels are with youright now, hoping to infuse
your body with the comfor
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that it needs. You might bewondering, Then why haven’
they already healed me? It iimportant to know that angelare bound by the Law of Free
Will. This Universal Lawstates that neither they noGod can intervene in your lifewithout your exprespermission. You must firs
ask for help; then miraclescan occur. When you speakfrom your heart, your loving
angels will hear every word.
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In the following chapterswe offer a deepeunderstanding of what pain is
its origins, the role it plays inyour body, and how it affectand is affected by you
emotions, including stressWe provide suggestions fonot only treating you
symptoms but also creatingtrue wellness throughnutrition, exercise, herbs and
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supplements, detoxing, andhonoring your sensitivity
There is a simple referenceguide at the end of this bookthat lists some of the mos
common locations for pain inthe body; its possibleenergetic causes; and specifichealing recommendationsincluding therapies
supplements, prayers, andaffirmations. You may eitheread this book straigh
through or allow you
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intuition to guide youourney, choosing whicheve
topics are most relevant foyou at a particular time.
Remember that with any
health issue, it’s best to alsoseek proper medical advice. Iyou’ve had chronicundiagnosed pain, make anappointment to see a qualified
health professional; adiagnosis may help you inyour quest for comfort
Consult a healthcare
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professional before alteringmedications or introducing
new things into your routinesuch as exercise or nutritionasupplements. Particula
remedies will not beappropriate for everyone, soif you have pre-existingconditions or are currently ona treatment regimen, seek
advice to be certain that whayou’re guided to take will nointeract with your medication
or aggravate your symptoms.
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We must use the safesapproaches to our health and
above all, do no harm. Pleasebe sensible and informed asyou explore the many
approaches to alleviatingpain.
Enjoy your journey to acompletely comfortable andpain-free life.
— Doreen and Rober
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CHAPTER ONE
THE ORIGINS OFPAIN
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If you let it, pain can ruinyour life.
Now, read that sentenceagain…the key words are i
ou let it.
Your future is in youhands. Don’t give up the fighust yet. In this book you wil
find numerous ways to heafrom physical ailments. The
pain that might have onceheld you back is quivering inits boots. It knows that here
you will gain the tool
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necessary to change your lifeYou can overcome the
obstacle of pain and throw ofthe shackles that werebinding you.
You might have lost youfocus while trying to read thisbook, or become distractedwhen you tried to addresyour discomfort, because
your ego is terrified by thepossibility of relief. Your egodistracts you, because if you
were healed, you would be in
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the perfect place to completeyour life purpose. Suffering
limits your feelings of joywhich then causes youpurpose in life to elude you
However, as soon as thecloud of pain is lifted, theroad ahead is crystal clearThis allows you to easily seeyour true calling.
Every thought you have ihelping to shape your realityand your experiences. So by
focusing their thought
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around pain, some peopleattract others who also suffer
otice who is in your circleof friends. Do you have highenergy, uplifting people in
your life? Or are yousurrounded only by otherwho are struggling, limitedand dark in their outlook?The point of this exercise
isn’t to judge or criticizeourselves, but rather toidentify aspects we might like
to change. Just as you had the
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power to attract these peopleyou have the power to attrac
happy, healthy friends, too.The limitation of pain
convinces you that you’re
trapped. It tells you thaprogress will be difficult andthat you can’t move forwardIf you listen to that voicethen you will lose inspiration
motivation, and creativity—three things that are essentiafor getting out and making a
difference in the world.
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You’re here to do muchmore than merely exist. It i
natural to contemplate whyyou are here at this time. Thereason is because your sou
carries with it Divine wisdomthat’s desperately needed onEarth right now. On somelevel you know this statemento be true. Imagine what you
life would be like if you felinspired every momentImagine what it would look
like if you followed through
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on all of your heart’s desiresThis is what living pain-free
is like.So now let’s remove the
old energy of pain and ushe
in your incredible future!
What Is Pain?
Pain is a sign tha
something is unbalanced in
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your body. Taking antiinflammatories and analgesic
medications only masks thediscomfort, without actuallyaddressing the cause. Rathe
than covering up themessages of your body, try todecipher what it’s saying.
The true cause of your hurmay be physical, emotional
or energetic. Regardless owhat the reason may be, donot judge yourself or you
experiences—doing so would
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only add to your sufferingLook at your situation
objectively. Ask yourselfWhen did the pain begin?
What else was going on
during that time in my life?Were there other stressors or
traumas? You may besurprised to find that youbody is reflecting something
that is or was occurring inyour life.When new patients come
to see me (Robert) in my
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naturopathic practice, theymay be hoping that I wil
prescribe something to easetheir pain. While I alwaysoffer support in some fashion
it is not necessarily in theway they expect. There is nopoint in taking something tomask your symptomsbecause the underlying issue
is still there. As soon as youstop the medication, youtroubles will return. This is
why, whenever I meet people
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in my practice for the firstime, we always sit and talk
about what else is or wahappening in their lives.
One patient realized tha
her suffering began the sametime her relationship with hehusband got rocky. Anytimeshe and her partner arguedher discomfort increased
Until that point, she hadnever connected the dots. Hebody was using physical pain
to mask her emotional pain so
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that she wouldn’t have to faceher feelings! Not surprisingly
she had a lot of old emotionstored up and hidden awayAs she became comfortable
releasing them, her painbegan to lessen until icompletely left her bodymind, and spirit. Now wouldtaking painkillers have solved
a problem like that? Nolikely!Once you understand
where your pain originates
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you must look at its severityand frequency. Ask yourself:
When does the
discomfort become
worse?
What else is
happening at thosetimes—am I more
stressed?
Did I just spend time
with someone, or ea
or drink something?
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When does the pain
ease, and when do
feel at my best?
What activities
emotions, orelationships am
experiencing at these
times?
The answers to these
questions contain vital clueto your path to wellness. Byrecognizing the actions tha
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bring you comfort, you cancommit yourself to doing
them more frequently. On theother hand, when you realizewhat increases your suffering
you can choose to separateyourself from thosesituations.
The Illusion of Pain
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However, you musremember that the way God
has created you is Divinelyperfect. God, being pure lovewould not have created pain
Your discomfort is not aspiritual test, but a product othe ego, which is the oppositeof God. To buy into it is togive energy to something
that’s not from our Creator.Look past the illusion osuffering and instead view
your body for what it is in
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truth. Pain is using your bodyfor its home; serve it an
eviction notice and tell it thait’s no longer welcome inyour sacred temple. Remove
the blocks that are dimmingyour light. Such obstructionson your path to pure healthmay include chemicals andtoxins in foods and
beverages, negative thoughpatterns, low-energyenvironments, poor diet, lack
of exercise, and dis-ease.
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Note that we distinguishdis-ease from disease. When
you say “I have a disease,” iis a label that continuallyaffirms poor health. On the
other hand, a state of dis-easeis simply saying that youaren’t in your best conditionin this moment and that youneed to restore a sense o
balance.It is important to avoidsaying things like “my sore
back…” “my pain…” and
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“everything always hurts.”With phrasing such as this
you claim ownership of thecondition—do you reallywant it to be your pain?
When you release sufferingfrom your vocabulary, youcan also choose to exchangeit for love, health, and peaceThe universe is alway
listening to you and attractingto you what you give out, andnegative statements like these
send your energy out to
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perpetuate your current state.To make things easier
imagine that you have a geniewith you at every momentlistening to every thought and
every feeling that you have. Iwants to grant your wishesand it thinks that you wanmore of whatever it is thayou focus on. Help the genie
by always “asking” for whayou want, rather than keepingyour attention on what you
don’t.
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Put your energy to its besuse by affirming the positive
Say things like “My back iflexible and strong,” “Mybody is comfortable,” and “
feel better every day as continue to heal,” even if youdon’t fully believe it at thetime you say it. As long ayou’re willing to have
patience with the processsuch statements will helpbring your attention to, and
eventually bring about, the
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positive condition that youare affirming.
During our personameditations, we asked theangels how willing someone
needed to be in order to heafrom discomfort. On a scaleranging from 0 to 10, with 10being the most willing, theangels said they only needed
a 1. Even the slightest hint owillingness is enough for theangels to create positive
changes in your life. So
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despite what the rationamind may be saying, the only
thing you have to lose is pain
ifferent Types of
ain
There are generally threedifferent areas of physicapain that we can experience
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muscle, nerve, and bone.
— Muscle aches are themost common, as well as themost generalized. It can often
be difficult to distinguish theexact area that hurts the mostYou might have a sore neckor back, but there isn’t onespecific spot you can really
pinpoint. Instead, a wholearea may feel affected, like aband across your back, or the
pain may spread. An ache
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tends to occur when a muscleis tense, which makes blood
flow more difficult. As themuscle lacks blood, it beginto send the signal of pain.
— Nerves are responsiblefor all movements that occuin your body. The brain sendsignals along them to you
muscles so that you can moveappropriately. Occasionally anerve becomes trapped
between tense muscles; then
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as you move, it gets pinchedwhich triggers sharp, sudden
and often severe pain—it caneven take your breath away!
The signal can run through
the entire length of a pinchednerve. Sciatica, which affectthe nerve that extends fromthe lower back and downeach leg, is one of the mos
common examples. So whileyou may have discomforrunning down your leg, fo
instance, the actua
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impingement may be in youlower back. With nerve pain
the specific path can usuallybe pinpointed, and you canshow a health practitione
exactly where the discomforstarts and where it extends.
— Bone pain is a deeppain. It doesn’t change with
muscle movements. It shouldalways be taken seriously, ait may indicate fracture
infection, or cancer. Please
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have bone pain investigatedby a qualified medica
professional.
Common Causes of
ain
It is necessary toacknowledge the source oyour pain in order to
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effectively heal it. Beware otreatments that just address
symptoms superficiallywithout getting to the root othings. Following those
methods will necessitaterepeating the process againand again, because the rearepair work has not beendone. Know that with true
healing, once the issue iresolved, the pain leaves youbody and cannot return.
That being said, it may
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take some time for you toachieve true well-being
Don’t feel limited to anyparticular remedy; you maywork with natural as well a
conventional methods, as youfeel guided to do so. Sometherapists suggest that foevery year you’ve had anissue, it will take one month
to treat it. So according to thitheory, if you’ve had backpain for five years, it may
take up to five months to
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clear it fully. The more openand willing you are to let go
of your suffering, the faster ican leave. You’ll attain amuch healing as you’re
willing to receive.The following are the mos
common reasons why youmay be in pain.
Wear and Tear
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Over time, things cansimply wear out. This is true
for all objects, including youbody and its joints. If youwere highly active in you
youth or played rough sportlike football, rugbymotocross, or skiing, youoints may have taken quite a
beating. This can lead to
arthritis and stiffness later inlife. Ingesting nourishing oilssuch as flaxseed, will help
keep those joints wel
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lubricated.You don’t have to focus on
the negative in the situationhere. If you played sportsyou likely enjoyed them a
great deal. Bring youattention to the happiness thathese activities gave yourather than what the futuremay or may not hold. You
can take good care of yourselnow, and set yourself up for along and comfortable life.
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Aging
Age is a naturaprogression of life. Many
people say that it is simplyfact that as we get older, weexperience more pain.
Let’s examine that beliefor a moment. What comes
first: the discomfort or theself-fulfilling prophecy?Perhaps what creates the pain
is the constant affirmation
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that it is inevitable. This is agreat insight—if your brain
has the ability to create asituation, then it also holdthe key to its alleviation! I
your mind can create it, youmind can change it. Focus onbeing a youthful spirit, andyour body will follow suit.
Weight
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Your body is created with aDivine balance, a delicate
structure that has a built-inoptimal weight. If you carryextra pounds, it puts strain on
your muscles and joints. Imakes your heart work hardein order to push blood arounda larger body. Over timeyour spine can start to
compress as your coremuscles lose strength. Iyou’re overweight, losing
some weight can drastically
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decrease your discomfortEvery extra pound that you
carry is an extra pound opain your body must manage.
There are many reasons a
person might be overweightincluding poor diet, stress, ohormonal imbalance:
— Diet: You can do fa
more damage to your bodywith the food you consumethan can be counteracted by
any amount of exercise. You
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can work out for over anhour, then undo all that good
work in a matter of minutesHigh-calorie, low-nutrienfoods are easily accessible
and often contain artificiapreservatives and sweetenersthat actually inhibit weighloss. Also, be wary of anyfood touted as “diet” o
sugar-free, because many othese items contain additivethat have been linked to
cancers and other health
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complaints. When youremove them from your life
you will immediately noticeimprovement in your comforlevel.
— Stress: When you areunder stress, it triggers youbody to release the hormonecortisol. This hormone
increases your appetite andalso attracts fluid and bulkyou up. Its main role is to
help your body cope with
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whatever burden you areunder. It is wonderfully
useful in small dosesHowever, if you experiencelong-term stress, then you
may have too much cortisofloating around in yousystem.
— Hormones: If you
hormones are unbalancedthen you may becomefatigued and lethargic. You
might lose motivation to do
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the activities that oncebrought you joy. You know
the things that can help youbut instead you procrastinateand delay your getting better
Fluctuating hormone levelmay cause you to feel goodone day and depressed thenext.
If you suspect that you
hormones are unbalancedplease get examined by aqualified health-care
professional. You may
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accidentally do more harmthan good if you try to create
a treatment plan based on aself-diagnosis. Accepsupport from someone who i
trained in what to do.
Food
Dietary factors play a
critical role in your health
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apart from your weight. Somefoods trigger immune
responses that can cause youphysical discomfort. It is alsoimportant to note that you
body is happiest in analkaline state. In thisituation, your cells functionwell and there is not muchinflammation. However
some foods are consideredmore acidic than others, andthey disrupt the balance in
your body. (We discuss how
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to maintain an alkaline dietas well as how to improve
your overall nutrition intakein Chapter 5.)
Lack of Exercise
Your ego might tell youthat working out will onlymake your pain worse, bu
the truth is that avoiding
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activity actually delays youimprovement. Regula
exercise helps loosen tighmuscles, lubricate your jointsand regulate you
metabolism. (In Chapter 7we’ll go over differenexercises and ways to starincorporating them into youlife.)
If you are sedentary, or iyou are sitting for most of theday, your pelvis can start to
tilt. As your body tries to
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adjust for this misalignmentyour back is put under more
strain. Then, in an effort toease your aching back, youmight avoid too much
movement. However, if youhad continually done carefustretching and gentleactivities, your pelvis couldhave corrected itself earlier.
If you feel that your heighhas decreased, it may bebecause your spine i
compressed. If thi
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degradation is due to areduction in bone density
then there may not beanything you can do about itBut if it was a recent change
you can use regulamovement and stretching toreadjust your body. A gentleyoga or beginners’ Pilatesclass can have wonderfu
curative effects. Having astrong and sturdy core wilgive you a long spine and
comfortable back.
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iving with Pain
There are now more peoplethan ever living with chronic
pain. This is just one of themany reasons we felt guidedto write this book. So manypeople are waking each dayto a life of suffering. As we
share with you ouknowledge, the messagefrom the angels, and othe
people’s firsthand
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experiences in this bookknow that you can hea
through this and live a trulypain-free life.
According to the
Australian Bureau oStatistics, there were about 11million Australians aged 15years and older whoexperienced pain within the
last four weeks prior to beingsurveyed. Approximately onein ten Australians reported
feeling severe to very severe
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pain.Likewise, a report from the
Institute of Medicine foundthat at least 100 millionAmericans suffer from
serious chronic pain everyyear. Some would considethis number conservative, ait does not take children intoaccount, nor acute pain. The
cost of this suffering in losproductivity and medical billequates to $560 billion to
$635 billion per year.
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One in five Americanadults says that pain
interrupts their sleep patternsIt is easy to see howchallenging it is to go to sleep
if you’re uncomfortable. Byeasing your burden, youreceive the rest that you needOn a physical level, sleep isyour body’s time to repai
and recharge; without properest, you cannot heal fullyand completely. On an
emotional level, it is essentia
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because it is when you gointo your dreamtime, a space
where you connect with youangels and your subconscioumind.
Why does it seem thathere are so many morepeople living with chronicpain now than in the past?Along with the increases in
population, the proportion opeople suffering has alsorisen. Perhaps it’s due to the
extra pressure and stress tha
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comes with our modernworld. For instance, a
common source of worry ithat as the years go by, thingsbecome more expensive
Perhaps we hold on to thelimiting belief that we wilcontinue to earn the sameamount as last year, so howwould we expect to be able to
support ourselves with theadded expenses? We musrelease limitations such a
this, and allow the universe to
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provide for all our earthlyneeds. It is at this point o
surrendering that we are ableto receive. Until then, oubusy hands are in the way and
the angels patiently observeuntil we give them the spaceto intervene.
Today so many are put intohigh-pressure situations. They
constantly strive to pleaseothers while being asked tomeet unrealistic demands
These expectations are no
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limited to the workplaceeither. Society bombards us
with images of how weshould look, what we need tobuy and wear, and where we
are meant to be. If we fall fothese traps, we succumb tothe feelings of failure
obody deserves to feel thiway! Empower yourself by
listening to the inner voice oyour angels that encourageand supports you. This
process of upliftment wil
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come to you when you’reready. Now is the time!
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CHAPTER TWO
MIND OVER PAIN
Pain is, essentially, a
natural occurrence and mean
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to be used as a warning signFor example, if you touched a
hot stove, your body wouldregister the sensation of heaand danger, and quickly pul
away. Without this instinctiveresponse, you could causeyourself harm. Problemsarise, however, when the“pain switch” gets stuck on
and never seems to turn offChronic discomfort is a signof an unhappy body.
It is important to
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understand that living a painfree life means more than
continually popping pills tomask your ailmentsUnderneath this illusion o
suffering is a healthycomfortable body. For adeeper healing, you musraise your vibration and lifyour energy to meet the true
vision of yourself. Let’s recalwhat that feels like:
Bring your mind back to a
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time when you felt that there
was comfort and ease in
every aspect of your lifeerhaps this was during a
wonderful vacation that you
spent with loved ones. Let goof your worries for now an
allow your body to relax
There is no stress, anger, o
confrontation in this moment
eel how your life isbalanced, harmonious, an
eaceful. Release your
expectations; you don’t nee
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to tell God how He shoul
heal you. Let events unfold as
they will. Trust that God hasthe perfect journey planne
or you and that you have
always been Divinelyrotected.
Now let’s take a closelook at how pain is triggered
and how we can use ouminds to overcome it.
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The Pathway of Pain
Your body receivemessages of discomfort by
picking up on reactionsoccurring in your systemthen sending the signal o“pain” to the brain. Firstnerve receptors ge
information and put out anelectrical impulse with themessage. The impulse travel
through nerves, to the spina
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cord, then up to your brainYour thalamus sends it to
different parts of your brainto interpret the signal anddecides what area should
respond first. The result wilbe a physical response, athought process, or anemotional reaction.
The brain influences you
perception of pain. I (Robertlose all signs of bravery whenshown a needle. If I require a
blood test, I can’t bear the
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thought of watching it—syringes, needles, and blood
are not a good combinationfor me. So I always, withouexception, look away, and
most of the time I feel verylittle during the procedure. did notice, though, that evenafter a test is complete, could still make the area hurt
If I look at the bandage andthink about what happened, will instantly feel a sharp
pricking sensation. However
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as soon as I look away, thefeeling eases.
When I meditated on thisintriguing phenomenon, myinner guidance told me tha
the brain could both causeand remove pain. If you focuyour attention on somethingthat you enjoy, the feeling osuffering disappears. It leave
your body, mind, and aurabecause it cannot exist withina happy soul. Consider a
headache; chances are, if you
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were distracted or engrossedin a friend’s story, the
discomfort would becompletely gone. If the friendthen asked about you
headache, you would noticethe pain reappearing.
The gate control theory opain suggests that the mindhas the capability to shu
down messages signaling thathe body has been hurtBasically, the brain will be
either open or closed to
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receiving pain. Think oathletes playing sports who
don’t realize until after thegame that they are injuredThis is because their brain
were too preoccupied withother activities toacknowledge the discomfort.
There are several factorsthat can alter your pain
pathway, including agegender, cultural backgroundpsychological health
upbringing, and you
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expectation of pain. Let’examine that last factor more
closely.
The Expectation of
ain
Pain has the ability toconsume your life…but onlyif you allow it. Remembe
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that you are on a journey, andyou choose what direction
you want to move every dayThis is why it is important, asyou awake, to expres
gratitude for the manyblessings that have beenbestowed upon you. If youinstead rise each morningwith your mind turned toward
what hurts in your life, theuniverse delivers according toyour expectation.
Deep down, you know you
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don’t want this sufferingYour subconscious mind also
knows that focusing on ionly makes it worse. So thinkinstead about the love in you
life and the things that bringyou happiness. There are acouple of simple techniquewe suggest you try in order toshift your focus.
— Begin by writing downa list of activities that fill you
with joy. Take out you
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ournal or a notepad and jodown the many things in you
life that you have cause tofeel grateful for. Instantlyyour mood will lift, and you
circumstances will seemimproved. Remember thapain is merely an illusion thathe ego tries to convince youof. Rather than paying
attention to it, listen to yourangels, who will show youways of expressing your true
health.
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— For the second methodyou need to get a special box
At the end of each day, cut upa piece of paper and writedown a blessing you
experienced on each tiny slipDescribe what made you feegood, happy interactions youshared with others, and themiracles you saw. Then place
these notes inside the boxWhenever you feel low odistracted by pain, you can
take out one of these slips to
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read. You’ll quickly feel thebeauty of your own word
and remember the pureenjoyment you’veexperienced in the gift that i
your life. It is a reminder thaall suffering is temporarythere is always theopportunity to reconnect withpeace.
Just because a belief wa
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true for you once in the pastit does not mean that it mus
be true for you now. Whilecertain activities may havecaused you discomfort at one
time, holding on to thosememories causes your bodyto expect to hurt again inthose circumstances eachtime thereafter. This is why i
is important to also remembethe joy that those same eventsbrought to you.
For example, perhaps the
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prospect of a long car ridebrings back memories o
being cramped and achy—bucan you remember what youdid at your destination? Did
you take a long trip to the cityand engage in joyful activitiethat made you smile? If youconnect with the positiveinstead of the negative
energy, you’ll find yourelationship with travebeginning to change.
You can use this method
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for any activity. Just becauseyou awoke with pain this
morning, it doesn’t need to betrue tomorrow. Don’t allowyour ego to trick you into
believing otherwise; push the“delete” button on all thoseold associations. We’ll keepthe love and embrace the joybut erase the pain.
Your thoughts are like fishswimming down the currenof a stream. They continue
with the momentum of thei
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ourney. If you wake in themorning and expect to fee
discomfort, you can redirecthe flow from your stream othoughts to focus upon peace
and ease. However, if youcontinue to stay with negativethoughts surrounding painit’s like trying to change thecourse of a river as it rushe
down a mountain. It’s faeasier to alter in thebeginning compared to when
the momentum has picked up
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speed.Create a new expectation
of comfort and easeTomorrow you will wakecompletely comfortable and
rested. The car trip to the citywill be smooth and pain-freeExpect the best situation tooccur…and it will.
Take Time to Shine
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When life gets busy, it canbe easy to allow your hobbie
and other interests to slipaway—but that is preciselywhen you most need them
Without connecting to youpassion, you begin to feedepleted and exhausted. Aloy leaves you, your light is
dimmed, and soon enough
pain arrives.You must remember thayou are a beautiful example
of God’s manifested love
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When you allow your Divinelight to shine, you let other
know that there’s hope. Youcan inspire people to join youon a happy, healing path
Indeed, the angels are askingyou right now to let your lighshine; it is essential to youwell-being! When you simplytake time to enjoy life, you
body responds with healthand you feel brighter andhappier.
Even if you are incredibly
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busy, schedule time for youhobbies and for play. No one
wants to live in a realitywhere you have to workevery waking minute. Sure
your work can be rewardingand fun, but it also helpprovide the tools necessaryfor your enjoyment. Yet somany have forgotten the
second phase of workingThey make the money buforget to spend it on fun and
comfort.
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Highly successful peoplekeep this principle in mind
They enjoy what they do andembrace joy in their livesThey find exciting ways to
fulfill their commitmentskeeping their energy andmotivation high.
If you don’t rewardyourself, you begin to resen
your job, and this can be afurther obstacle to youhealing. If you aren’t finding
pleasure in what you do, then
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change it. Begin by usingaffirmations to create a reality
that you will enjoyAffirmations are positivestatements in the presen
tense that you repeat toyourself in order to manifest adesired outcome.
To affirm your desires anddreams, try saying:
“My life fulfills mein all ways.”
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“Each momen brings me greate
joy.”
“I am open to
receiving all goodthis allows me togive to others more
freely.”“My career is deeply
fulfilling andrewarding.”
“Every day is a new
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opportunity toexperience love.”
Repeating affirmations toyourself during your daily
activities will help bring youfocus back to your goalsInitially it may feel like youare lying to yourself. Youego resists these uplifting
words in favor of the negativethoughts it’s familiar withWith continual repetition
your subconscious begins to
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believe your affirmationsthen you are in a position to
start taking steps to make thestatements true.
If you spend the majority
of your day at a job, you needto enjoy it. By loving whayou do, you no longer feelike you’re working. Insteadyou’re getting paid to play
and have fun. This approachbrings you the perspectiveyou need on your path toward
comfort and joy.
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editations for
asing Your Pain
Since your brain has thepower to bring sensations intoreality, it can also remove
them for good. Use this toyour advantage by trainingyour mind in meditation o
guided imagery. Taking youattention away from pain wilbring you the greatest joy o
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all. The following are a fewof our favorites that you
might like to try.
Therapeutic Ocean
Visualize yourself walkin
along a beautiful beach asunset or sunrise. Affirm tha
the temperature is perfect
There is just enough sea
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breeze, and your feet enjoy
the gentle caress of the sand
and waves. Feel the oceantaking away all of your
concerns and washing them
off. You do not need to hol on to these old emotions, as
they are not doing you or
anyone else any favors. Take
time to breathe deeply and
enjoy this magicaexperience.
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Healing Rain Forest
See yourself seated in the
middle of a rain forest. Take
time to notice the manyshades of green that surroun
ou. Green is the color o
healing, which you welcome
into your body. You will likely
experience tinglingsensations as the emerald
energy enters your being.
With you in the rain fores
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is Archangel Raphael. He wilclear away any obstacles to
our peace and well-beingisten to the sounds of nature
the trees and birds—an
the sweet song of serenity.
Higher Perspective
Take your mind to the top
of a mountain. From here
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ou’re able to gain new
erspectives. Sit down on a
urple rug and observe thebeauty below you
Understand that when you
rise, you have the decision owhere you want to go. Do you
want to go back to the way
ou were before—or do you
want to accept greater health
well-being, and love?You may feel a strong
resence with you. This is
rchangel Michael, who is
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here to help clear away fea
and negative energies from
our life. He will protect youand keep you safe from al
harm. He understands tha
ou’ve had difficulties in theast, but wishes to illuminate
the path to your true healing
Genuine relief can only come
rom inside you. It isn’
something that you receiverom others. It’s something
that shines within you from
the moment you were born.
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Your true state of Divine
health is already beaming
brightly. Ask God and theangels to clear away the
darkness so that your ligh
can once again be revealed s you do so, others will be
inspired by your journey and
oin you on the path of joy
This is the magic of healing
with the angels; they not onlyocus upon your needs, bu
send their energy outward to
create wondrous experiences
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everywhere you go.
You are a shining example
of God’s love. You deserveabsolute health and comfort
Spend time in this meditation
to gain the most healing youcan.
When you’re in any o
these meditative states, youcan always ask your angelfor additional information and
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support. Simply think thephrase: Angels, what else do
ou want me to know righnow? What changes woul
ou like to see me make?
Then listen with all of youbody. Pay attention to anythoughts, feelings, visions, osounds. Please also realizethat there is no such thing as a
coincidence; everything iperfectly orchestrated for youto notice along your path
Rather than dismissing
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something, look harder—perhaps you will recognize i
as the answer to your prayersFor example, I (Doreen
received a letter from Paula
Kucner Taipa from PolandShe said she enjoyed listeningto my weekly show on HayHouse Radio. One day, Paulahad a terrible headache and a
toothache. During the showthat week, I guided thelisteners through a healing
meditation with the angels
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Paula felt the pain lift out oher body—it completely
dissipated! She gratefullygave the situation over to Godand enjoyed the benefits o
meditation. You can, too!
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CHAPTER THREE
A LOOK ATSTRESS AND
INFLAMMATION
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It is easy to allow pain totake center stage in your life
You might think that thestress you are under is asecondary issue; perhaps you
even blame your physicadiscomfort for creating theemotional strain to beginwith. While this may bepartly true, it is important to
acknowledge the impact youemotions can have on youwonderful body.
Stress is one of the bigges
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obstacles to well-being. Iyou continue to listen to the
voice of fear, then you leyourself fall into a cycle opain. When you recognize
that worrying does no goodyou can more easily let youcares go. By taking amultifaceted approach to youwellness, you are more likely
to achieve better, andpermanent, results.Allow your angels to
support you; choose to pray
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for a better situation rathethan continuing with
unproductive stress. You wilbe Divinely helped on youhealing path if you open the
doors for Heaven to ease youburdens. However, until yougrant permission, you walkdown the path unaided. Ocourse, your angels and God
are with you always, but theycan’t interfere with youfreewill choices.
Keeping in mind thi
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spiritual truth, it becomeclear that stress is something
we must not let into our livesThe angels share with us thastress is simply:
Some
TimeR equiring
EnergyStarving
S pirituality
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By that definition, the
energy expended in stresdoes no good, only creatingmore strain. It blocks you
spiritual communication andtricks you into wasting usefutime. Choose to replace iwith the beneficial energy ooy, peace, and healing.
The angels want you tothink of activities that youlove. Ask yourself the
question: When did I las
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spend time doing any of those
things? If it was longer than
last week, you need to adjusyour priorities in order to helpyourself be stress-free as wel
as pain-free. Take time eachweek to do what makes youfeel good. Make anappointment with yourselfand promise that you’ll do
what you love. Don’t allowmoney issues to be an excuseyou don’t need to have
regular spa appointments o
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expensive massages. Thereare many simple activitie
you can turn to instead. Foexample, you might enjoy arelaxing bath at home, quie
time to read, or a peacefuwalk in nature. Whatever it ithat brings you joy will beworth it.
The angels will provide, so
that you have everything youneed to be happy. If regulamassages really would bring
you peace, then pray for it
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You needn’t feel guilty abouthis or think that you’re
wasting God’s time. Heavenknows that the morecomfortable and happy you
are, the more likely it is thayou will listen to your inneguidance, complete youpurpose, and make a readifference in your own life a
well as the lives of othersThe angels simply want youto be happy, so your asking
for these things isn’t insulting
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to them. They know that it’not the material objects tha
are important, but the lovethat is exchanged. Anyactivity in which you fee
nurtured and loved will beworth the angelic investment.
To further illustrate oupoint, remember the safetydemonstrations on an
airplane. Before each flightthe attendants remind youthat, in case of emergency
you must put the oxygen
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mask on yourself before youhelp others. This is because
ou first need the air tobreathe; you must attend toyour own needs before you
can be of service to anyoneelse. If you ignore thiimportant self-care principlethen you’d likely loseconsciousness and be unable
to assist anyone—includingyourself!The angels remind us tha
everyday life abides by the
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same rules. You must take amoment to care for you
needs before worryingyourself with other people’issues. Remember to check in
and see where the stress youfeel is coming from. Is asituation in your own lifecreating it, or is it comingfrom another person? If it’
coming from other people’energy, then you can easilyclear it by calling upon
Archangel Michael and
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engaging in regular shieldingImagine a barrier of energy
surrounding you, protectingyou from others’ negativityand outside influences. You
can invoke or strengthen youshield whenever you feel youneed it. (Chapter 11 offermore information onshielding.) If you think tha
ou are the source of youstress, pray for guidance. AskGod and your guardian angel
to share with you new way
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in which to proceed.
The Effects of
Chronic Stress on
Your Body
If we think back to only a
few decades ago, modernmedicine didn’t even considestress a health concern. Today
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it’s commonly recognized athe root of a number o
conditions. Long-term stresincreases the levels of thehormone cortisol in you
body, which in turn increaseinflammation and promotethe development andprogression of many diseasesIt triggers a multitude o
unfortunate bodily responseand leaves you feelingfrazzled.
As a visual aid, imagine an
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electrical cable. Now picturewhat would happen if you
took off the coating andpulled all the wires apartThis is similar to what stress
does to your nervous systemIt frays everything so youbody’s messages are harder toprocess. It takes you a longetime to adjust to change, and
your natural healing pathwayare blocked.It is important to ensure
that you have an outlet to
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release any mental oemotional strain you are
under. The angels say thatlike a closet, we have alimited number of “shelves,”
and right now some of yourmay be filled with stresenergy and old emotionsEven if you tried to welcomenew love, healing, or positive
energy into your life, it wouldhave nowhere to go. This iwhy it is so necessary to clea
away some of the clutter from
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those shelves—by makingnew room, you allow the
healing to enter.Healthy ways to let go o
stress include meditation, ta
chi, and prayer. Exercise ialso a wonderful reliebecause it triggers your bodyto produce a rush oendorphins, your feel-good
hormones. Try to spend sometime outdoors to enjoy thesunshine. As the golden ray
touch your skin, be willing to
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let go of all that no longeserves you. Allow the warmth
from the heavenly sun topurify your heart, mind, andsoul.
Writing letters is anothegood way to release youemotions. To start, simply siat your computer and type aletter that expresses you
feelings—then close theprogram without saving youwork. Nobody needs to read
your thoughts, but it i
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essential that you get themout of your energy field
Once those old things havebeen cleared, there’s spacefor healing energy and love to
reside.
The Role of
nflammation
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Psychological stresincreases your levels o
cortisol and leads to chronicinflammation in your bodyIt’s important to note tha
inflammation can be thebiggest helper and yet alsothe biggest hindrance tohealing. It is a signal to thebody to begin repair work in
the isolated area. Helpfucells are sent to the affectedsite to aid recovery. These
serve to keep nasty invader
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at bay, such as bacteria andviruses, and they protect the
area from further damageHowever, when inflammationbecomes an ongoing
condition, it promotes thedevelopment and progressionof many ailments.
Chronic inflammationoften does not have
characteristic symptoms youcan see with the naked eyesuch as redness. Yet fluid
buildup and swelling may be
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apparent, perpetuating theinflammation. This extra
pressure can cause more painand prevent the body fromhealing. Long-term
inflammation also leads to theproduction of damaging freeradicals, which age your cellsprematurely and contribute toa whole host of health
conditions, includingcardiovascular disease andcancer.
There are certain cases in
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which your immune systemmistakenly trigger
inflammatory responses. Suchconditions include asthmawhere your airways (the tiny
tubes that transport air to youlungs) become swollen andnarrowed, inhibitingbreathing. High bloodpressure can be affected by
inflammation in the kidneysAbdominal cramps anddiarrhea may be caused by an
inflamed colon. If you
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experience any of theseconditions, reducing you
levels of stress will lead toless overall inflammation inyour body, which may ease o
eliminate flare-ups.Many people believe tha
they should remain sedentaryin order to let themselves hea
however, this actually
causes inflammation toincrease. It will sit in youbody until you clear it. This i
why it is essential to include
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regular exercise as part oyour routine. Start with gentle
walking. Then, as your fitnesbuilds, you can incorporatemore strenuous workouts
You can refer to Chapter 7for suggestions on how tobuild your exercise regimen.
One important way toreduce chronic inflammation
is to consume enough omega3 oils. Make sure yousupplement with flaxseed oil
which helps properly
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lubricate your joints andrelease your muscles. We
discuss omega-3s in the nexchapter, along with othesupplements and herbs with
pain-relieving properties.
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CHAPTER FOUR
PAIN-RELIEVINGHERBAL
MEDICINES ANDSUPPLEMENTS
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Herbal medicines are awonderful way to connec
with the energy of the earthand your body responds tothem beautifully. There’s no
resistance. There’s no heavymanipulation of your delicatesystem. Instead, the herbsupport your body to create astate of wellness.
It is interesting that many
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pharmaceutical drugs haveplant-based origins or are
simply modified forms ocompounds derived fromplants. You may ask yourself
“Why don’t we just use thenatural versions instead otrying to copy what Godperfected?” Well, the simpleanswer is that there’s no
money to be made that way—you cannot patent somethingthat naturally exists
Pharmaceutical companies re
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create these compounds in alaboratory, then hope that the
body will respond to themanufactured compound thesame way it does to the
natural substance. They alsotend to isolate or focus on oneparticular chemical. On theother hand, natural remedieacknowledge the wonderfu
team of plant-basedcompounds that work insymphony to create a healing
effect.
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We do believe there’s aplace for both modern
medicine and traditionatherapies. If, God forbid, weexperienced a broken leg o
dislocated shoulder, wewould certainly considepharmaceutical treatment as avalid option. That said, wefeel that spiritual and natura
remedies provide the mosbenefits in addressing chronicpain, whether constant o
recurring.
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Of course, painmedications serve a purpose
and can help in acute, severesituations. However manypeople become dependent on
them and experience a rangeof terrible side effectsStomach upsets and digestivediscomfort are quite commonif you are sensitive, then
harsh, chemical-basedremedies will only cause yougreater misery. Focus instead
on natural alternatives tha
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your body can easily tolerateand appropriately use. (In the
Appendix, you’ll find natura“prescriptions” to ease pain inspecific areas of the body.)
The Risk of
harmaceuticals
One of the mos
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frightening andunfortunately, all-too
common results of the use opharmaceutical medication ioverdose. Statistics from the
Centers for Disease Contro(CDC) in the United Statereveal that in 2009, therewere 475,000 visits to theemergency room by people
who had misused or abusedpain medication. In 2008more than 30,000 people died
from an overdose o
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prescription drugs, and othese, pain medications were
involved in 14,800 deaths—more than the number odeaths involving heroin and
cocaine combined. Since1990, the number of drugrelated deaths in the U.S. hamore than tripled; in thisame time period, the numbe
of prescriptions for painmedication has also increasedby 300 percent. I (Doreen
lost a dear friend who passed
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away at age 55 from a hearattack triggered by taking too
many prescription pain pills.When people take a
painkiller, the chemicals latch
onto receptor sites in thebrain, which causes the painto go away. Often, they alsofeel a mild state of euphoriaand it is not uncommon to
become addicted to thacomfortable feeling. Theirrational mind is seduced
into taking more pills to
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achieve an even greateblissful state.
It is important to know thapain medication can act as asedative. If a high enough
dosage is taken, breathing canslow down so much that istops. It’s a dangeroupractice for addicted userswho try to strike a balance
between dosages that are highenough to take awaywithdrawal symptoms and
give them the euphoria they
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crave, yet low enough not toeopardize their lives. The
sheer number of deaths thaoccur each year is a clear signthat this practice is extremely
risky and cannot bemaintained for long.
A terrifying number opeople are using painkillerrecreation-ally. In 2010, the
CDC reported that more than12 million Americans usedpain medications for the
feeling they got when they
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took them rather than fomanagement of thei
symptoms. This is evidenceof painkillers’ highlyaddictive nature and the risk
they pose for sensitivepeople. If you are reading thibook, you are most likely asensitive person. You’reseeking answers to question
that most others have yet toexplore. We’re not here toshame modern medicine o
steer you away from it
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Instead we want you to knowthe facts. An educated person
is better at making a wisedecision for his or her healthand future.
erbal Remedies
An alternative toprescription painkillers
herbal medicines can come in
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tablets, capsules, tinctures, oextracts. As long as the
quality of the herb is thesame, the form in which youingest it shouldn’t make a
difference. However, liquidforms require less work fromyour system because they arealready broken down andready to be absorbed. Tablets
in contrast, need to bedigested before the precioumedicines can be utilized by
your body.
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When purchasing herbaremedies, look first fo
organic or biodynamicproducts. This usually meanthe plants have been grown
without the use of chemicaland pesticides, and withfarming practices that aren’harmful to the environmentWild-crafted herbs are also
very potent. These are herbthat have been picked in theinatural environment. Finally
there are conventionally o
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trade-grown herbs, whichhave been treated with harsh
fertilizers, chemicals, andpesticides. Be careful; whenyou ingest these, you may
also be putting harmful toxininto your body.
Not every company putsinformation about how theiherbs are grown on thei
labels, but you can certainlyask for it. Don’t becomecomplacent about wha
you’re putting into your body
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Give yourself the best chanceof recovery by avoiding
toxins and poor-qualityproducts. If you are sensitiveto alcohol for whateve
reason, be sure to checkwhether your liquid herbs aresuspended in alcohol. Thereare plenty of herbs innonalcoholic suspensions.
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ealing Prayer Over
erbs
Before taking your herbspay your respects to the planfor its act of service. Take a
few moments to infuse youmedicine with love andgratitude. This will raise it
vibration and increase iteffectiveness.
Either place the herb in
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your hands, or hold youhands just above it. Connec
to its energy by breathingdeeply. As you relax throughthis conscious breath, you
aura expands. Let youenergy mingle with that of theherb. You’ll feel a slighpressure, tingling, or warmthin your hands.
Next, call upon the healingenergy of Archangel Raphaeby saying:
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this will integrate with youbody easily and effortlessly
ext, say:
“Angels, I ask you to awaken
the spirit of this herb for healing. May your gift of
service be well received.
Thank you.”
Now, allow the herb to doits healing work.
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Choose Herbs and
upplementsntuitively
Follow your intuition whenchoosing herbal medicines. I
you get a gut feeling to try acertain herb, trust it—theresults could be life changing(Of course, if you are undemedical care, check with a
professional to ensure safety
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in terms of interactions withyour current medications.)
Elena Vasilis discoveredthe healing power of herbswhen she was in her early
20s. She suffered fromconstant digestive painnausea, and discomfort. Hedoctor would prescribeantibiotics, but the symptom
never went away. After acouple of years, a doctoarranged an endoscopy and
discovered that Elena had
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acid reflux disease. She waprescribed stomach tablets
but she continued toexperience discomfort. Sheprayed for a miracle from
God and Archangel Raphael.Then Elena decided to take
action and began taking bettecare of herself. She startedeating more fruits and
vegetables and drinking morewater. She also decided toremove gluten and dairy from
her diet, but she still had
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stomach troubles. Then oneday, Elena received intuitive
guidance to drink peppermintea. She began drinking ievery day for a week, and, to
her amazement, it stopped alher nausea and pain!
Elena now recommendspeppermint to anyone withstomach complaints. She i
careful to use only goodquality herbs from the healthfood store. Sometimes she
adds the fresh leaves in he
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hot teas or in refreshing icedteas in the warmer months
Elena is pleased that Divineguidance healed her stomach.
ecommended Herbs
Consider whether any othe following herbs may be ouse to you on your own
healing journey. If you have a
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pre-existing condition or arecurrently on any medication
or treatment plans, please geadvice from your careprovider before adding herb
to your regimen.While I (Robert) love the
effect of herbal formulas, thetaste is usually not the mospleasant. Before taking liquid
extracts and tinctures, always dilute them in wateand have a “chaser” ready.
usually use a half cup o
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water, but I know somepeople use a mere tablespoon
and drink it in one mouthfulIt doesn’t matter how muchwater you mix with the herba
medicines—just make sureyou drink it all. Then quicklyfollow with another drinkperhaps juice.
It is best to take herba
medicines just after eatingunless the directions stateotherwise. You don’t need to
be exact, but don’t wai
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longer than 30 minutes or imay give you digestive upset
Ginger ( Zingiber officinale)
Ginger is a common spice
with a warming flavor thayou’ve likely used incooking. You can use ginge
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for healing as well. Considepreparing your meals with the
idea of healing pain. Includefresh ginger in stir-fryssoups, and even juices.
This root’s warmth helpclear old, low energy bypushing out the blocks inyour body that hold on topain. In herbal medicine
ginger is one of the moseffective anti-inflammatoryplants. It relaxes muscula
tension and takes away join
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pain. It also stimulates youcirculation and assists the
transport of helpful cellaround your body.
A study published in the
ournal Arthritis comparedthe effectiveness of ginger tothat of cortisone andibuprofen when used in thetreatment of osteoarthritis and
rheumatoid arthritis. Thiparticular study found that anextract of ginger was a
effective an anti
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inflammatory agent acortisone, and the ibuprofen
had no effect on cytokineproduction, one of the factorthat causes pain. Cortisone
has a long list of possible sideeffects, including weighgain, depression, severeheadaches, chest pains, andsleeping issues. Ginger, on
the other hand, has very fewside effects, although ishould be avoided before
surgery and by those with
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peptic ulcers, due to itblood-thinning quality.
Research conducted aOdense University inDenmark also found ginger to
be a highly effective healerThe study gave arthriticpatients a small amount oginger each day for threemonths. Almost all the
participants experiencedsignificant improvements inpain levels, swelling, and
morning stiffness just by
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eating ginger. The headresearcher, Dr. Srivastava
went on to say that ginger isuperior to nonsteroidal antiinflammatory drug
(NSAIDs). These drugs onlywork to block the productionof inflammatory markersGinger does this and alsoreduces existing
inflammation.Taking ginger as a liquidtincture can alleviate nausea
and other digestive
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discomforts. Take 10 drops ina little water, and within 15
minutes, the complaint wildissipate. For chronic painand inflammation, you may
need higher amounts. In thesecases, take 25 drops of gingetincture three times per day.
Ginger in liquid formcontains alcohol, so avoid
taking too much. A safemethod for higher doses istablets or capsules. You
body can handle a highe
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concentration; try 1,000 mgdivided into two or three
doses, per day. After a coupleof weeks, you’ll find pain andinflammation decreasing.
Boswellia ( Boswellia
serrata)
Boswellia is a resin that’
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produced from a type ofrankincense tree. True
frankincense resin has a longhistory of being used for itcleansing and uplifting
properties, often as anincense. It’s smoldered ovecharcoal to rid the space onegative energies andwelcome in the angels
Boswellia emits a similavibration.A 2003 randomized
double-blind study compared
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the efficacy of boswellia witha placebo in patients with
osteoarthritis. After a periodof eight weeks, the groupwere tested for pain, then the
control and the treatmengroups were switched. At theend of the trial, it was cleathat when patients usedboswellia, they noticed a
decrease in pain and swellingan increase in flexibility, andgeneral improvement in
comfort levels. The
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researchers suggest thaboswellia could be a viable
treatment for arthritipatients.
In 2013 a medical research
team tested a combination oboswellia and turmericagainst celecoxib (brandname Celebrex) in patientwith osteoarthritis. They
found that the herbacombination was moreeffective at treating pain and
inflammation than the
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celecoxib. They noted that theboswellia and turmeric
combination was weltolerated and had no adverseeffects.
Since boswellia comesfrom a resin, it’s best taken asa tablet or capsule. Somemanufacturers produce liquidformulas, but the oily taste
makes it difficult to stickwith. Take 4,000 mg, dividedinto two or three doses, pe
day.
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Capsaicin
Capsaicin is the activecomponent of chili peppers
Studies have shown thausing a topical creamcontaining capsaicin candramatically reduce theseverity of pain. Arthritis
sufferers have reported amarked improvement that canlast for several weeks. The
reason behind this is tha
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capsaicin temporarily numbthe pain-sensitive nerve
fibers. While these nerveendings repair, you remainpain-free!
You can find creamcontaining capsaicin ahealth-food stores. Apply itwo to four times per day, andafter about two weeks you
should notice animprovement with painfuarthritis or sore muscles. This
cream works by stimulating
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then decreasing, pain signalin your body.
To make your own potentcapsaicin-infused oil, add 2tablespoons of dried organic
chili flakes to 1 cup oorganic, cold-pressed, extravirgin olive oil. Place themixture in a double boiler onthe stove, or in a heatproo
bowl sitting over a pot oboiling water. Heat gently fo60 minutes, allowing the chil
to infuse the oil. Strain by
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pouring through some muslininto a clean jar, allow to cool
then cover tightly.Please take every
precaution to keep this oi
away from your eyes andmouth, and out of the reach ochildren. To use, apply asmall amount (a couple odrops) to the affected area
and gently rub in. You maywant to wear gloves whenapplying, to avoid irritation
It’s normal to experience hea
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and light redness, but if yousense that it’s too irritating
then remove it as soon apossible.
Arnica
The herb arnica is harmfuif consumed in its raw formHomeopathic arnica
however, is highly effective
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at treating bruising, pain, andswelling. The exac
mechanisms by which iworks are unknown, buresearch has shown it to be
especially good for acuteinjuries and postsurgeryswelling.
To make a homeopathicremedy, there are a series o
dilutions (known aotentizations). Let’s usearnica as our example: 1 drop
of arnica extract added to 9
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solution makes Arnica 2Cand so on.
After you reach 12C, thereis no longer any physicaarnica remaining in the
product, but thepotentizations extract itenergy to create a highvibrational remedy. Themagic of homeopathy
removes the harmful aspectsof an object while enhancingthe healing properties. The
process of serial dilution can
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continue many more times, toreach hundreds or thousand
of dilutions. Paradoxicallythe more “diluted” theremedy is, the more potent it
energy becomes. Thosehigher dilutions affect themental and emotional aspectof a person, whereas thelower potencies treat the
physical.Arnica is best taken whenthere’s a recent injury o
bruising, such as when
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you’ve fallen, tripped, ocollided with something—fo
example, jamming a finger ina car door or hitting it with ahammer.
Homeopathy is not advisedas a preventive measure. Wehave heard of a football teamwho took arnica before amatch with the idea that i
would decrease recoverytime, heal injuries, and gethem back on the field faster
Instead, the opposite
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happened, and they bruisedterribly!
Remember, homeopathy ibased on the principle of “likecures like.” So a substance
that causes symptoms in ahealthy individual will heathose same symptoms fosomeone who’s unwell. Anda homeopathic remedy can
create the symptoms inhealthy individuals that icures in the sick or injured
Indeed, some people are
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actually employed to takehomeopathic remedies just to
see what the remedy cantreat.
While the reasons behind
arnica’s efficacy areunknown, the results cannobe ignored. Considehomeopathic arnica a first-aidremedy in your cupboard.
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Willow Bark ( Salix
alba)
Willow bark is a timetested, traditional remedy. Ican reduce fever, lowe
inflammation, and alleviatepain anywhere in the body. Iis available for purchase as a
tea, a liquid extract, otablets.
A study conducted on 200
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patients with back pain foundthat those given willow bark
showed marked improvemenover the placebo group, andthe group given a highe
dosage of willow bark foundeven more relief than the lowdosage group. It is anexcellent herb foosteoarthritis because i
reduces both the sensation opain and the inflammationthat aggravates it.
One reason why willow
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bark is effective at reducinginflammation is that i
contains salicin. Thicompound was extractedduring the 1800s to develop
acetylsalicylic acid, morecommonly known as aspirinWillow bark does not work aquickly as aspirin, but iteffects may last longer. And
while aspirin does bringabout very quick, effectivepain relief and feve
reduction, overuse can lead to
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digestive issues and stomachcomplaints. Interestingly, the
original version, willow barkcan also heal digestiveinflammation and is much
better tolerated.It is interesting to note tha
one double-blind, placebocontrolled trial suggested thathe pain-relieving propertie
of willow bark could not beattributed to the salicin aloneSo when you take a medicine
that isolates that substance
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you lose out on the othehealing powers of the herb
Truly, the whole is alwaygreater than the sum of itsparts!
Turmeric (Curcuma
longa)
Turmeric has been dubbed
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one of the most effectiveplant-based medicines fo
inflammation of all kinds. Iis able to ease swellingthroughout the entire body
and also target specific areaof pain. If you treat thesymptoms of pain withouaddressing the inflammationthe swelling and pressure
builds so that the pain wilreturn as soon as you stoptaking the medicine. When
you clear the inflammation
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you are also targeting thecause of your pain.
Turmeric is a culinaryspice that’s often used to addcolor to dishes. However, the
magical properties of thiorange root go far beyond itability to brighten the look oa dish. Turmeric contains acompound called curcumin
This natural chemical habeen researched dozens otimes and continues to show
more amazing pain-reducing
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qualities. Turmeric can beused for osteoarthritis
rheumatoid arthritisbackaches, menstruadiscomfort, headaches, and
any other inflammatorycondition. It is also wonderfufor liver detoxification.
An Indian study conductedin 2013 showed the efficacy
and safety of using turmericfor pain management andhealing. One hundred twenty
patients with osteoarthritis
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were given either a placeboturmeric extract
glucosamine, or acombination of glucosamineand turmeric. The group tha
showed the mosimprovement on a number oclinical assessments was theone given turmeric.
Turmeric has a more poten
reaction in the body when it’sconsumed alongside somekind of fat. A traditiona
preparation would be a curry
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dish that contains the spice aswell as coconut cream. You
might also try mixingturmeric into a smoothie withcoconut oil, or adding a
teaspoon to yogurt. Selecorganic soy, almond, or dairyyogurt, and be sure not to usea low-fat or fat-free version!
Some companies are
creating turmeric preparationto ensure that they contain astandardized level o
curcumin. This can be good
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because it allows you to knowthat you’re getting the
amount that research suggestis the most effective. On theother hand, you’re taking a
product that’s nowunbalanced and unlike theway God created it. Weprefer to trust in God’wisdom and know tha
everything was createdperfect, so we don’t feel theneed to take standardized
supplements. Instead, seek
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whole products that are anature intended.
Turmeric is an excellenantioxidant, so it’s oftentaken as a cancer preventive
Inflammatory conditioncause greater stress to thebody, using up preciousresources that the body maynot be able to replenish as
quickly as it needs to. Thihigh demand can lead to celmutations and damage and
eventually, cancer. Turmeric
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helps clear awayinflammation and protec
cells from oxidative damage.
Devil’s Claw
( Harpagophytum procumbens)
While the name isn’angelic, devil’s claw is a
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highly effective remedy fopain. (The name is derived
from the plant’s appearancespiky barbs in a circle look alot like a scary claw!) Take
devil’s claw for 8 to 12 weekto begin seeing improvementin joint flexibility and painlevels.
One study, conducted ove
four months on 122 peoplecompared devil’s claw with aleading pain medication fo
arthritis. Those who took the
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herb reported as much painrelief as those taking the
pharmaceutical drugs, buwith fewer side effectsAnother study compared 38
people who took devil’s clawwith 35 who took thepharmaceutical Vioxx for ayear. Both groupexperienced the same level o
pain relief. However, it isimportant to note that Vioxxwas removed from the marke
in 2004 because it was linked
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to an increased risk of hearattack and stroke. Devil’
claw, on the other hand, habeen used for hundreds oyears and appears to be very
safe and well tolerated.I (Robert) prefer to give
devil’s claw as a liquidextract because I feel theliquid contains a highe
energy than tablet andcapsule preparations. Followyour own intuitive feelings
and see if you sense the same
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thing. I often prescribe ½teaspoon (2.5 ml) three time
per day. Remember, herbs inliquid form are best taken in alittle water, just after eating.
Saint-John’s-wort
( Hypericum
perforatum)
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Saint-John’s-wort icommonly thought of as a
remedy for stress anddepression. It is awonderfully uplifting herb
that raises your body’serotonin levels naturally. Byincreasing these feelgoodhormones, you experiencemore joy in your day. This
alone could be wonderfullyhealing, because the fastesway to a pain-free body is to
find happiness first!
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Along with raising youenergy and vitality, Saint
John’s-wort also treats nervepain. This type of pain maybe sharp, stabbing, and
sudden; feel like pins andneedles; or even resemble asense of numbness. Andaccording to a 2013 studypublished in the journa
hytomedicine, Saint-John’swort helps block painpathways and is a grea
treatment for migraines.
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This herb can also be oservice to people who have
endured amputations andexperience the “phantompain” caused by nerve signal
being misinterpreted. (Robert) recall one patienwho had a finger removedyet she could still feetingling in that fingertip, with
desperate urges to scratch itAfter a few weeks of takingSaint-John’s-wort, she
happily reported that the
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annoyance was gone.We adore working with the
herbal extract of SaintJohn’s-wort, particularly as aliquid or tincture. A good
quality product will be a richdeep red color; this issymbolic of the protectionand security it gives. There’something so valuable in
Saint-John’s-wort extract. It’akin to happiness in a bottleIt pulls you away from chao
and drama, and lifts you up so
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you gain a new perspectiveon how to heal. However
these qualities are onlypresent in the liquid form; iappears the tablets and
capsules are missing thienergetic component. Take 7drops, three times per dayWithin the week, your souwill feel refreshed. You wil
start smiling more, and painwill ease. Continue takingSaint-John’s-wort for two o
three months, or as you fee
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guided.The homeopathic
formulation is wonderful, tootry Hypericum 12C for nervepain.
As soon as you take SaintJohn’s-wort, ArchangeRaphael works with you andguides you on your healingourney. He will show you
ways of changing youposture and sleeping habits tomake your body more
comfortable. Trust you
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intuitive feelings and becourageous in making the
necessary changes.Another of my (Robert’s
patients had chronic
backaches. He was inconstant pain and was oftenhunched over in severediscomfort. He worked as awater delivery person
carrying large, heavy bottleinto offices and homes everyday. After he took Saint
John’s-wort, his discomfor
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eased, his posture improvedand he recognized that his job
was causing him more harmthan good. The pay wasn’worth the physical agony. Hi
angels guided him to a jobopportunity as an ambulanceofficer, so now he guideothers to a long and healthylife.
Cautionary Note: SaintJohn’s-wort has significaninteractions with certain
medications, including some
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antidepressants, statins, andoral contraceptives. If you are
currently taking medicationconsult with your health-carepractitioner before taking
Saint-John’s-wort.
Cramp Bark
(Viburnum opulus)
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While cramp bark has noyet been subject to scientific
study, it has a long history osuccess and has proven ithealing power in the hands o
many herbalists. As the namesuggests, cramp bark allowyour muscles to release theitension.
As you take cramp bark
you are able to let goTension, old emotions, paindiscomfort, and judgment
simply fall away. It’s a
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wonderful herb, and it beginwork immediately. Take jus
10 drops, three times per dayand you’ll feel a difference.
Your body has an innate
intelligence and knows thepriorities of your healingourney. We call this “the
direction of cure.” Naturallyyour body wants to heal you
internal organs beforeworrying about skinconditions—even if that rash
is the bane of your existence
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In the same way, your bodyfocuses on healing you
mental and emotionaconcerns before delving intoyour physical ones. Thi
makes absolute sense: iyou’re depressed, or evensuicidal, would having a painfree back make you happier?At first, you might say
“Absolutely!” But perhapthose heavy emotiontriggered the back pain to
begin with.
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affect you. This is whyscience has struggled with
this herb—it works onanother level that’s more thansimple chemicals and
compounds. It has a higheintelligence that speaks toyour body on a deep level.
Corydalis (Corydalis
ambigua)
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Corydalis is said to be oneof the strongest pain reliever
in all of herbal medicineStudies have shown it to beeffective agains
inflammatory, acute, andchronic pain. It is a membeof the poppy family, likeopium—but without theharmful side effects or dange
of addiction. One researchefound corydalis to have 10percent of the potency o
opium (which is significant!)
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with pain relief lasting up totwo hours.
This is a hard tuberous roothat takes much effort tobreak down into a powder
signaling it’s best used fohard pain cases, when otheherbs have failed. It’effective at relieving manytypes of pain, including
arthritis, back, neck, andmenstrual pain. Studiessuggest that the pain-relieving
compound in corydalis doe
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not lose effectiveness ovelong periods of use, unlike
other opiates such asmorphine, so it truly is awonder for chronic pain. O
course, always check toensure it won’t interfere withother medications.
We suggest using this herbfor a month or two to contro
your symptoms. Then moveon to something else that cansupport you in a differen
way. Corydalis stops pain
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but you mustn’t rely on it. Wedon’t recommend taking
corydalis for more than threemonths. Energetically, herbwant to be with you only fo
the short-term. After clearingpain from your body, they’reno longer needed. They arenot meant to be preventivetreatments.
Start with a large dose of 2teaspoons (10 ml). Then, fothe first week, take ½
teaspoon (2.5 ml), three time
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a day, and slowly decreaseyour dose each day thereafter
Your ego may try to convinceyou that this will bring backthe pain, but remember tha
herbal medicines are differenfrom pharmaceutical painrelievers. Herbs work withyour system in a holistic wayto repair and strengthen rathe
than simply masking thesymptoms. The pain will beremoved from your aura, so
when you stop taking the
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herbs, you will continue tofeel wonderfully comfortable
in your precious body.
ecommended
upplements
We have found thefollowing supplements to bevery helpful for many people
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in the management of theipain. As we’ve said, if you
have a pre-existing conditionor are currently on anymedications or treatmen
plans, please get advice fromyour care provider beforetaking any supplements.
Take supplements withfood, unless otherwise stated
in the directions. It is usuallybest to ingest supplementust before eating (unlike
herbal remedies, which are
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best taken after eating).
SAMe (S-Adenosyl
Methionine)
SAMe is one of my(Robert’s) favorite treatment
for depression, grief, andstress. It works incrediblyfast, and I often compare it to
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a light switch—it illuminatethe room by casting out al
darkness. I’ve seen thiproduct help people in theidarkest moments and lift the
spirits of depressed patientin a matter of days. When youtake SAMe, the worldbecomes a brighter placeYou laugh more, and it’s a
real, genuine laughter.SAMe is also wonderfufor clearing pain, although it
mechanisms for doing so are
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not clearly understood. SomeSAMe is naturally produced
in the body. Taking it as asupplement seems to reduceinflammation and boost feel
good hormones. Studies haveshown SAMe to be aeffective as some NSAID(nonsteroidal antiinflammatory drugs), withou
the common side effects ocardiovascular risks that othedrugs can have. One of the
only possible issues with
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SAMe is its rather high priceSAMe is a very unstable
product, requiring that manyquality-control procedures beput in place, which drives up
the cost. Trust us, though—iis well worth it!
Dosage is key when icomes to SAMe. Due to thehigh manufacturing costs
many retail products haveonly low levels of thecompound. Keep in mind tha
you will need 800 to 1,200
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mcg per day to feel relief(This is done in divided
doses, 400 mcg two or threetimes per day.) Most SAMepills are enterically coated to
prevent them from beingbroken down in the stomachinstead, they are broken downin the small intestineTherefore, it is important no
to break tablets apart, as thiwill cause degradation.Good-quality SAMe
products will contain
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cofactors to help theabsorption, such as zinc and
B vitamins. Although youwill want high amounts oSAMe, you may not want too
much of the other ingredientin the supplement. Checkwith a health-careprofessional or naturopath forecommendations.
Cautionary Note: SAMe isknown to interact with somedrugs, including
antidepressants, and is no
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considered “essential” fatsbecause your body canno
make them; you musconsume them in your dietFish oil contains the omega
3s docosahexaenoic acid(DHA) and eicosapentaenoicacid (EPA). Some plant oilcontain alpha-linolenic acid(ALA), which your body may
convert to DHA and EPA.There are countless studiesupporting the use of fish oi
for treating pain. It lubricate
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the joints and reduceinflammation in the body
Many people have found thaafter taking fish oil for a fewmonths, they can reduce, o
totally eliminate, their needfor pain medications. Be sureto read labels to make sureyou are getting enoughomega-3s. You may need
2,000 mg of EPA per day, ormore, depending on youhealth and physical condition
However, the source of fish
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oil can play a role in its healthproperties. For example, if i
is derived from large fish liketuna, mackerel, or cod, thenthere can be unacceptably
high levels of mercurypresent.
A healthy, mercury-freechoice is flaxseed or linseedoil. (They’re different name
for the same thing.) Amentioned, these oils containALA, which your body
breaks down and convert
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into EPA and DHA. Flaxseedoil supplements are usually
made up of 52 to 62 percenomega-3s, whereas fish oil ionly 30 percent. It is bette
for both your body and theenvironment to consumeflaxseed oil. You canpurchase it as liquid ocapsules; just note that some
brands must be stored in thefridge to avoid going rancidThe ideal dose is two
teaspoons per day, or 10,000
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mg divided into two or threedoses.
MSM(Methylsulfonylmeth
MSM is a sulfur compound
that has been used to treat awide range of conditions. Iappears to block the message
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of pain along your nervefibers. It can help with
swelling, inflammation, andfluid by enhancing youbody’s natural anti
inflammatory compoundsSome feel that MSM canprevent the breakdown ocartilage, which is importanin terms of lasting relief and
long-term improvement foarthritis sufferers. One triashowed a 25 percen
reduction in pain and a 30
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percent improvement in rangeof movement in patient
given MSM over threemonths.
Suggested doses to begin
with are 1.5 to 3 g per daythen build up to 3 g twicedaily for more intense pain.
Magnesium
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Magnesium is used by thebody in a number of diverse
roles, including nervefunction, blood glucosecontrol, and blood pressure
regulation. Magnesium is alsoused in every single musclecontraction, so the more youexercise, the more you need(This is why it is highly
recommended that athletetake it.) Although peopleoften think of using this
supplement only for muscle
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cramps, magnesium alsoeases general tension in you
body and can help managepain in a number of ways.
Many pain sufferers repor
terrible sleep patterns, andoften toss and turn at nightMagnesium helps calm younervous system and promotesrestorative slumber. While i
does not induce sleep, it doeallow your body to relaxenough to help you drift of
and get the healing rest you
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need. As a general guidelinewe recommend eight hours o
sleep each night, so that youspend enough time in thedeeper, restorative states
which can’t be reached withina short period of time.
Magnesium also helpblock NMDA receptorswhich are importan
components in processingpain in your brain. So iyou’re deficient in thi
mineral, your pain response i
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more exaggerated. Consideincreasing your intake o
magnesium if you’re highlysensitive and even theslightest bump can cause you
agony.We suggest 400 mg o
elemental magnesium peday. We’ve found that it’best to take the supplement in
the evening, because researchshows that its absorptionlevels peak six hours afte
consumption. So if you take i
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before you sleep, you’ll wakeup with perfect levels and a
greater tolerance for painYour body will be processingthe messages of discomfort in
a more balanced and healingway.
Vitamin D
We usually think o
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vitamin D for bone strengthyet science is showing us tha
it is important for ouimmune system, hormonelevels, and even skin health
A study conducted in 2009found that people withvitamin D deficiency requiredtwice as much painmedication as those with
regular levels. Therefore, iyou’ve experienced chronicpain, please consider a
vitamin D screening. Thi
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will quickly show whethesupplementation is right fo
you.The most natural form o
vitamin D comes from
sunlight. Spend a few minuteoutdoors each day. (Be sureto choose times of day whenyou won’t burn, and use agood natural sunscreen the
rest of the time.) Allow thehealing effects of the sun toshine into your soul. The ray
have traveled a great distance
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to reach you. Your skinabsorbs the sun’s vitality
illuminating the healingpotential of your body. Youbody knows the best way to
heal, and it will guide youthrough this journey. As youlisten to your inner voice andthe voice of your angels, youwill be led down the path
that’s perfect for you.If you choose to takesupplements, be sure that they
are of high-quality and plant
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based origins. (Most vitaminD comes from lanolin, which
is extracted from sheep’skin. The other main source icod liver.) They work bes
when combined with a fat, somany supplements nowinclude a little oil in thecapsules to assist absorptionIf yours does not, then take i
with a teaspoon of coconut oifor the best effect.Start by taking 1,000 IU
per day, then have your level
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checked in three months. Iyour vitamin D levels are no
balanced at this point, speakwith your health-careprofessional about anothe
approach.
Herbs and supplements arewonderful for healing pain
but you must also look ayour body as a whole. Youcan’t build a foundation fo
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true wellness withouaddressing nutrition, which
we will discuss in the nexchapter.
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CHAPTER FIVE
NUTRITION TOCONQUER
INFLAMMATIONAND PAIN
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What you eat and drink iust as important to you
health as what medicines youtake and what therapies youundergo. As we said, if you
address your pain on only asuperficial level, you will noexperience completewellness. When you work onyourself in a holistic way, the
angels support you and
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provide you with magicaexperiences.
The most optimal diet foyour body consists of naturafoods, mainly organic fruits
and vegetables. You mighthink, That sounds like wha
my great-grandmother ate
Well, you’d be right. Lookingback 100 years, organic food
wasn’t special—because thawas all that existed!Mother Nature created
food perfectly. We don’t need
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to alter the genetic makeup oplants or adulterate them with
man-made chemicals. Bunow we grow things undesuch conditions tha
poisonous pesticides andharsh chemical fertilizers areoften used. The food is lacedwith toxic coatings so it lastlonger on the shelf and more
can be produced. Yet fewconsider the harmful effectall this has on the human
body.
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Your logical brain mightry to convince you tha
eating organic produce is tooexpensive. However, whenyou avoid the processed
garbage and choose realnatural food, you wilremember how good you canfeel when enjoying naturafoods. You and your family
will not only enjoy the tastebut also the feelings youreceive. Instead of leaving
fruit to wither in a bowl, you
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family will eat it and desiremore. They can tell on a
subconscious level that thifood is healing from theinside out.
aintaining the Acid-
lkaline Balance in
Your Body
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A low-acidic diet is awonderful way to release
chronic inflammation fromyour body. Acid-causingfoods produce just that—
metabolic acids. Too much othese can lead to generadiscomfort along with othehealth concerns. Many peoplehave found dramatic
improvements just by alteringwhat they eat to support analkaline state.
Rheumatoid arthritis is one
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of the most responsiveconditions to a low-acid diet
Furthermore, many of my(Robert’s) patients havefound relief from thei
symptoms by ceasing to eafoods from the nightshadefamily, which containinflammation-inducingalkaloids. Members of thi
group include potatoestomatoes, chilis, andeggplant.
Even normal metabolic
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processes can create acidsthat need to be cleared. Fo
example, exercise can createa buildup of lactic acid; mospeople have experienced the
soreness that results a day otwo after a workout. Similapain is happening on asmaller scale with acid thafloats through your system. I
enough builds up, then youwill feel it more consciously.Arthritis and genera
stiffness in your joints i
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caused by acids that lodgethemselves in those areas
Osteoarthritis is characterizedby a decline in cartilage in theoints; this can occu
anywhere, including thefingers, knees, hips, neck, andback. This is partly caused bygeneral wear and tear, butrapped acids will also
exacerbate the sensation opain. Eating a diet that shiftyour body into an alkaline
state will help flush them out.
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Not only do acidic foodcreate inflammation, but they
can actually pull calcium ouof your skeleton. This makeyour bones brittle and more
prone to breaks. The enameon your teeth can alsobecome more fragile, whichis something that cannot berepaired. If you show signs o
low bone density, such aosteoporosis or osteopeniathen please check your diet.
It would be wise to
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white flour, artificiasweeteners, coffee, soda, and
alcohol.
Lemons for
Alkalinity
While it might seemnatural to think that citrufruits would be acid-causing
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in your body, they actuallyconvert in your system to
promote an alkaline stateLemon is one of thosemagical foods that can assis
in many different healthareas. It is highly antioxidantprotects cells from damageprevents abnormal celgrowth, and can reduce
inflammation. Enjoy half afresh, organic lemonsqueezed into a glass of warm
water first thing in the
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morning to kick-start youdigestion and help your body
rid itself of acids.If you have a high-powered
blender or juicer, you can use
the entire lemon, peel and allrather than only the juice. Jusmake sure you’ve rinsed thelemon really well firstHowever, the flavor can take
some adjusting to, so youmay want to start off with jusa slice or two in your water
Once you are able to tolerate
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the taste, you can add moreuntil you can include a whole
lemon daily. It is incrediblycleansing; you will feelighter and clearer after just a
few days.
ncreasing
ndorphins, Your ody’s Pain Medicine
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When you are hurt, yourbody releases its own pain
reliever: endorphins. Thineurotransmitter blocks thepathway of pain at the brain
stem and is a naturallyoccurring substance that haan opiate-like effect, rathelike morphine. The moreendorphins floating around
your body, the less pain youwill experience.Endorphins are produced
from amino acids, which are
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natural compounds that youneed for wellness. Your body
can synthesize some of thesebut others must be gainedfrom your diet. When you
consume high-protein foodsyour body breaks them downinto the complete range oamino acids.
Good vegan sources o
protein include:
Soy (organic, to
avoid chemicals and
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genetically modifiedsoy)
Rice protein (organiconly)
Pea protein
Almonds (including
almond milk and butter)
Quinoa
Lentils
Beans
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Good non-vegan sources oprotein, to be consumed in
moderation, include:
Dairy
Eggs (from freerange chickens)
Whey protein
Choose only organic, non–genetically modified optionsand make sure you’re eating
protein at every meal to give
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you adequate amino acidsAlso, consuming a wide
range of organic fruits andvegetables will help nourishyour system in a gentle way.
If your diet doesn’t provideyou with enough amino acidsyou may need to takesupplements for a shorperiod of time. Phenylalanine
is an essential amino acidand excellent for painmanagement support because
it helps prevent the
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breakdown of endorphinsthereby prolonging thei
effect. There are two kinds: Dand L. L-phenylalanine is thenatural version found in
proteins, while Dphenylalanine is synthesizedin a lab. L-phenylalanine ismore readily absorbedhowever, it can be
overstimulating in sensitivepeople, so pay close attentionto your moods, anxiety levels
and heart rate. Start with 500
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mg twice daily. Then, if youbody can tolerate it, conside
moving up to three times peday for one month onlybefore reducing to 500 mg
once a day. You shouldnotice dramatic changes inyour pain levels within thefirst week.
Please understand tha
phenylalaninesupplementation is not a truecure. Instead, it adjusts you
reactions to the sensation o
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pain. The underlyingdysfunction may still be
present, but you will be betteable to direct your truehealing once your symptom
are under control. So look athis as a short-termmanagement strategy whilesimultaneously working onthe cause of pain.
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llergies and Dietary
ntolerances
If you eat large amounts oany food, your body will getired of them. Indeed, you can
develop an intolerance toanything! If you eat tomatoefor every meal, you may very
well end up having badreactions to them one dayThis is why naturopaths have
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long advised their clientabout implementing a
rotational diet. After eatingsomething, you would bewise to avoid it for severa
days. Ensure that you try newfoods all the time. Don’t gestuck on one type of meal andthe same ingredients. We alhave our favorites, but we
also need to be mindful owhat is optimal for oubodies.
Consuming something to
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which you are allergic leadto inflammation. This can
cause all sorts of health issuesoreness, fatigue
headaches, and skin
complaints—but it also leadto the production oendorphins. It is a trickysituation your body puts youin. On the one hand, the
allergen is doing damage toyour system. On the othehand, it causes you to
produce endorphins, which
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make you feel good—so youbody wants more! It is easy to
develop an unhealthyrelationship to a substance towhich you are allergic
Recognize that these feelgood hormones are onlybeing produced in order tohelp your body cope with thedamage that your diet is
causing.
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eleasing Unhealthy
Food Habits with theelp of Your Angels
Call upon your angels tohelp you rid yourself of any
unhealthy addictions. In ouprevious book Angel Detox
we noted that everyone whoprays for help when giving upa food or beverage receive
Divine intervention. Help
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may not come as an obvioussign at first, yet eventually
the cravings are releasedPeople are able to let go ofoods and drinks that they
have failed to give up in thepast. After calling on thesupport of their angels, theyare able to kick these itemsout of their lives for good!
To enlist the angels to helpyou, find a quiet space whereyou won’t be disturbed
Begin by focusing on you
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breathing, and relax youmind. As you feel more
comfortable, say either aloudor in your mind:
“Dear God, Jesus, and Archangel Raphael, I call
upon your assistance now.
Please be here with me as I
make this commitment to my
health. I wish to banish all pain from my life; to do so, I
know I need to release these
addictions. Please guide me
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through this healing process.
I trust you and know that you
have only my highest good inmind. Thank you.”
Now visualize the itemyou wish to release hoveringabove your stomach. Youmay clairvoyantly see thinspiderweb-like cords linking
those foods and beverages toyour body. Raphael’emerald-green healing energy
will dissolve the cords
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miracles. From this point onyou will have Archange
Raphael by your side, guidingyou on how to live a pain-freelife.
Archangel Raphael is ousupreme healer who neveudges us for our habits. He
will work with youcompassionately to release
any unhealthy items. You’lsimply let go of them, neveconsidering them as option
again. It’s possible that you
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might have one last bingethen never look back. Or you
may find that your tastechange, and you no longeexperience the same cravings
However it occurs, trust thaDivine intervention is at workand your angels are with you.
You may also noticedifferences when going out to
eat with friends and familyWhile you may have orderedother menu items in the past
now you will want more
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natural, nutritious choicesYou will find new inspiration
in your cooking at home andcreate wonderful-tastingdishes. Your inner voice wil
be awakened, and you’lknow the angels are in play.
The Healing Power ofWater
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The average person cansurvive for weeks withou
food, but only a few daywithout water. It is vital tokeeping you healthy, happy
and pain-free. Throughgeneral metabolic processesyour body loses over a lite(4.2 cups) of water each dayWhen you don’t drink enough
to replenish this loss, youbody holds on to as much afluid as possible, making it a
challenge to reduce swelling
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The more you drink, theeasier it is for your system to
flush out toxins andinflammatory compounds.
Your brain is the center o
your nervous system, and ineeds water to work properlyStaying hydrated is essentiato keeping your bodilyfunctions running smoothly
Otherwise, you will findyourself fatigued and unableto concentrate. It will become
harder to focus on positive
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and loving thoughts, youmood may become depressed
and your connection to theangels may be strained. Byproviding your body and
brain with the water youneed, you’ll enjoy lighthoughts and a stable bondwith the angelic realm.
People often misinterpre
thirst as hunger and eainstead of providing theibodies with essential water
When you think you fee
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“hunger,” take a moment totune in to your body. Have a
glass of water, and see if thesensation goes away after fiveminutes. You may be
surprised by how often watesatisfies your cravings!
Measuring your wateintake will allow you toensure that you are regularly
hydrating your system. Aimfor a half ounce of water pepound of body weight, or 30
ml per kilogram. Get a
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stainless-steel or glass watebottle that you can take with
you during your dailyactivities, and remember toregularly fill it.
You can make drinkingwater more fun by addingsmall amounts of freshlysqueezed organic juice, oslices of fresh organic lemon
and lime. Combine this withfresh organic mint leaves foa refreshing treat on a warm
day.
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The Quality of Your
rinking Water
While it is essential toconsume adequate amounts owater, the quality of the
source is also important foyour health. Here’s a simpleexperiment: Notice how often
you need to visit thebathroom. After drinking atall glass, do you feel the urge
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to relieve yourself only 30minutes later? With better
quality water, you may noneed to go for an hour omore, and when you do
you’ll release less than whayou drank. This is proof thathe water didn’t simply pasthrough your body and hainstead been put to good use
in vital metabolic processes.Do your research into thequality of your region’s tap
water—you may be surprised
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by how poor it is. If youchoose to drink bottled water
find out the process used tocollect it; many brands areactually treated with
chemicals. The best option ia natural springwater thainvolves minimal handlingtaken from an undergroundsource and put straight in the
bottle. This will not have theharsh chemicals or pollutantthat treated waters do
Unprocessed water retains the
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minerals and trace elementthat your body needs. There
are many reputablecompanies who provide athome springwater dispensers
Be sure that the containersthat hold the water are madeof BPA-free plastic (we’ldiscuss the dangers of BPA inthe next chapter).
Check the mineral analysiof your water to ensure that idoesn’t have only sodium and
chloride. While some sodium
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is needed, it shouldn’t be thesole mineral present. Good
quality water will alsoinclude small traces ocalcium, magnesium, and
potassium, which help youbody absorb and use thewater you consume. This iwhy purified and distilledwaters, while better than tap
water, are still not ideal. Theymay sound “clean,” but theyhave been processed to
remove all of those minerals
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There is a compromise: filteyour water, but add the
minerals back in with saltote, however, that mos
table salts have been refined
thereby stripping them othese minerals. It is importanto use only good-qualityCeltic, Atlantic, Himalayanor Dead Sea salts. Just add a
tiny pinch to your watebottle and shake well.
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Maintaining Your
Electrolyte BalanceNaturally
Electrolytes are speciaminerals that your body need
for nerve and musclefunction, hydrationregulating blood pH andblood pressure, andrebuilding damaged tissue
You lose electrolytes through
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your sweat, and when you aredeficient, you can experience
pain, muscle twitching, andlight-headedness.
I (Robert) would
experience these symptomafter hard workouts at thegym. At first I thought I wadeficient in magnesium, so used a high-quality
supplement for severaweeks. There was a slighchange, but I still had aches
and pains that wouldn’t go
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away. I felt like I was doingmore harm at the gym than
good. Intuitively I knew therewas something else going on.
My naturopathic
dispensary is well stocked, soI have a vast array osupplements and herbamedicines at my disposalHowever, my angels were
telling me that none of thesewere the answer to mysituation. I meditated and
prayed to Heaven for help
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figuring this one out. Whawas causing me so much
discomfort and restless nightof tossing and turning?
The angels said I was
running out of electrolytes. trusted their message; afteall, it makes sense! When youexercise, you sweat andthereby lose these valuable
minerals. That’s why sportsdrinks are fortified with themHowever, I wasn’t about to
drink any artificially colored
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flavored, sweetened “healthdrinks”! I started researching
natural replacements, buthere aren’t really anycommercially available
supplements. There areseveral fruits rich inelectrolytes, such as lemonsand limes, so I began addingthese to my morning juice
and noticed a big differencein the way I felt.The angels also guided me
to use Himalayan salt
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Himalayan, Celtic, Atlanticand Dead Sea salts contain
the electrolytes you need, andyou need add only thesmallest pinch to your wate
bottle. It shouldn’t taste supesalty, and you could alwayadd more flavor with a sliceof lemon or lime, which alsopacks in even more benefits.
I find that when I work ounow, I have greateendurance. My body is doing
what my brain is telling it to
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and I can have intenseworkout sessions withou
aching for the next few daysSo please try maintainingyour electrolyte balance
naturally, and experiencegreater comfort within youbody.
It may sometimes seemchallenging to make lifestylechanges, but it is for you
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own well-being. What areyou willing to do to rid
yourself of pain forever?We follow many of the
practices in this book
ourselves and have heardtouching testimonials fromclients all around the worldWhen you make the effortyour life can change in
miraculous ways. As youchoose to heal, you allow themiracle to occur. By taking
action steps and purifying
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your life of chemicals, youshow the universe that you’re
serious about your wellnesand are ready to live painfree.
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CHAPTER SIX
DETOXING TORELEASE PAIN
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Your body is your vehicleon Earth. You must treat i
well in order to get the besfrom it. If you continually puin poor-quality fuel, how can
you expect to have the vitalityyou crave? It’s just like youcar—service it well and iwill serve you well. In the acof detoxification, or detox
you remove substances fromyour life that negativelyimpact your vitality. Herb
and supplements are often
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taken during this time toassist in the cleansing
process.Toxins attrac
inflammation, which leads to
pain and sickness. Theprocess to address this isimple: clear away toxins andyou’ll clear away pain. Youdon’t need to go on a harsh o
overly restrictive cleanseIndeed, you may find that youenjoy detoxing because you
body feels so good afterward.
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Let go of the substancesthat are causing you harm
Isn’t it worth it? Right nowyour ego might be saying thayou shouldn’t “have to” do
this. But what if you couldust try? Rather than having
to pump your body full omedications just to gethrough the day, wouldn’t i
be nicer to let go of unhealthysubstances, habits, and evenrelationships? We think so
We are passionate abou
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living clean and healthy livebecause we have felt the
benefits firsthand. Right nowyou may think that you’regiving something up—but in
reality, you’re gaining somuch more.
If you’ve taken pain pillfor a long time, your liveneeds to be cleansed. (We
recommend herbs for doingso in this chapter.) Howeverit is important to note that a
liver cleanse may push any
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medications you are on out oyour system very quickly
which could exacerbate thecondition you are taking themfor. It’s essential that you ge
support and supervisionWork with a trusted healthcare professional who has athorough understanding oyour condition and
medications, and also wantto see you totally pain-free.
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pecific Herbal
edicines for eleasing Toxins
The following herbs areknown for their ability to
cleanse. Their action isometimes called “alterative”or “depurative” in herbamedicine, which means thathey clean the blood. They
aid in detoxification by
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facilitating the elimination owaste products, and they
prevent metabolic toxins fromaccumulating in the bodyClearing these toxins will ge
rid of inflammation.
Barberry ( Berberis
vulgaris) helps heal thestomach and brings strength
and tone to the digestivesystem. This makes it hardefor toxins to be absorbed into
the bloodstream. It also
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stimulates the liver and helpsthe body flush out unwanted
chemicals.Barberry isn’t a very
pleasant-tasting herb
However, it appears to havethe best healing effects whenyou are able to taste itbitterness. So, for maximumtherapeutic benefit, take i
mixed with water rather thanstrong-tasting juices.
Blue flag ( Iris versicolor
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releases toxic buildup in thelymphatic system and reduce
inflammation. It helps thelymph, fluid in your body thais responsible for immunity
to more freely circulate. Thetoxins are then processedthrough the liver and clearedfrom the bowel. This herbalso helps balance hydration
and works well for chronicskin complaints.
Burdock ( Arctium lappa
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clears toxins from the bodyby releasing them through the
urinary tract. It’s effective forelieving aches and painstemming from gout. It may
help with acidic conditionlike arthritis, pain duringexercise, and inflammation. Ipulls out old toxins and acidthat have been stored in the
body. These waste productscan create skin issues, andthis herb helps your body
cleanse itself.
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Cleavers (Galium aparine
is an herb that goes deep into
the body to clear toxins fromthe intracellular matrix. Manycleansing herbs will remove
toxins from the extracellulamatrix, the fluid thasurrounds your cellsCleavers, however, removewastes from inside the cell
and helps your body releasethem.This herb is extremely
cleansing. It can purify old
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sources of pain that have beenwith you for years. However
it should also be approachedslowly and gently. If you’venever detoxed before, try
other methods before tryingcleavers. If your body iholding on to old metabolicwastes, you may experiencesymptoms and side effect
from your detox.
Echinacea ( Echinacea
angustifolia or Echinacea
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urpurea) is one of the moswell-known herbs in the
world. It stimulates theimmune system and sendwhite blood cells on the hun
for anything harmful. Icirculates through thelymphatic system and helpmove the flow of toxins ouof the body. Then it supports
your body to repair anydamage.
Gotu kola (Centella
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asiatica) gently helpscirculation reach the top o
the head. It breaks down scatissue, thereby reducinginflammation and increasing
flexibility. It also balances thenervous system and bringabout clarity because inourishes the brain. (Thereare stories of ancien
emperors eating a leaf of gotukola each day and reachingthe age of 200.)
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Nettle (Urtica dioica oUrtica urens) is a very
detoxifying herb. Its extractcontain vitamins and mineralthat promote the production
of healthy new blood cellsettle leaves your system
through the skin, so be surethat you exercise when takingthis herb so that you can
release it through your sweat.People have historicallyused nettle to remove toxin
by whipping their bare skin
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with its stinging leaves. Theblisters and rashes tha
ensued were thought to betoxins and wastes trying tocome out. In fact, the needle
on the leaves containhistamine, which creates arash on the skin. Histamine iresponsible for allergicresponses, so modern
medicine relies heavily onantihistamines to treaallergies. Interestingly, when
nettle is taken as a tincture o
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tea, it relieves allergies andhay fever. That’s yet anothe
example of the wonders oMother Nature.
Red clover (Trifoliumratense) clears toxins from
the body and also regulatefemale hormones. This herbis excellent both during and
after menopause. Irregulahormones can lead to changein mood, energy, and vitality
which can cause you to lose
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focus and engage inunhealthy habits. Red clove
brings balance where it’needed and ensures that youmaintain excellent care o
your beautiful body.
Yellow dock ( Rumex
crispus) removes toxins viathe bowels. Use it in low
doses, as higher amounts canhave a laxative effect. It treatchronic skin complaints a
well as toxic bowels, because
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if your body is unable torelease toxins through the
bowels, it reabsorbs them intothe bloodstream, which canlead to skin issues. It’s also
useful for arthritis that resultin painful, irritated skinaround the joints.
erbal Medicines for
the Liver
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If nothing seems to heayour pain, consider doing a
liver cleanse. This organstores old toxins and energiethat might be preventing you
from healing. It does this asan act of service to ensure thetoxins don’t cause you greateharm. However, when toomuch toxicity accumulates, i
becomes an obstacle to curingpain. So if you’re tryingeverything possible to relieve
your discomfort, to no avail
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then it’s time to think outsidethe box and focus on you
liver.When cleansing your liver
you’re best served if you ge
professional support. Theregular detox kits in healthfood stores and pharmaciesaren’t specific enough. Andremember, if you’re on othe
medications, a liver cleansewill try to clear them outThis may not be the case fo
you, but it’s always best to
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double-check—remember, dono harm!
The liver is the primaryorgan of detoxificationToxins are processed and
metabolized by the liver sothey can be safely removedThere are two phases of livedetox. In the initial phaseenzymes bind to toxins to
make them water soluble(Often, many environmentatoxins are fat soluble, which
makes it harder for the body
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to remove them.) Then, in thesecond phase, the toxins are
combined with organiccompounds and passed intobile. Your body then release
them through the bowels.The liver is one of the only
human organs that canregenerate. It can regrow toits original size if it’
damaged or partly removed insurgery. This is an amazingand loving gift from God
Care for your liver for a
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happy, healthy life.The following herbs are
wonderful for livedetoxification.
Andrographis(Andrographis paniculata) iimmune enhancing. It fightinfections, especially those othe liver. It protects you
precious liver from damage.
Barberry ( Berberis
vulgaris) aids in detoxing the
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body by promoting theproduction and flow of bile
which helps the body excretetoxins.
Blue flag ( Iris versicoloris used for digestive liveinsufficiency, symptoms owhich can includeconstipation, nausea, and
headaches. Blue flagstimulates the secretion obile in order to improve
digestion.
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Bupleurum ( Bupleurum
alcatum) protects the liver
reduces inflammation, andbalances the immune systemIt’s wonderful for balancing
autoimmune conditions thainvolve the liver.
Dandelion roo
(Taraxacum officinale
stimulates digestion. Itriggers the liver to get towork, and promotes prope
bowel function. The
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this organ’s function. Iencourages the liver to hea
and restore itself, andprevents damage to it fromdrugs and toxins. Studies
have proven milk thistle’sprotective qualities, evenagainst poisons as strong asthe death-cap mushroomMany people take this herb
before drinking alcoholsaying that it makes it moredifficult to get drunk. Note
that while this herb does help
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preserve the liver, thishouldn’t be an excuse to
ingest harmful substances odrink alcohol to excess.
Rosemary ( Rosmarinusofficinalis) improves memoryand concentration by sendingblood to your brain. It alsoencourages phase two of live
detox. This is an effectiveherb to use when detoxingyour emotions. It support
your nerves while treating the
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toxins.
Schizandra or shisandra(Schisandra chinensis
nourishes the nerves and
balances energy. It helps theliver to perform both phaseof liver detoxification. Usethis herb when you’restressed and fatigued but need
to detox.
Turmeric (Curcuma
longa) enhances both phase
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some form of good fat, suchas a handful of organic
almonds, an avocado, osome yogurt.
Liver-CleansingDandelion Root Tea
A simple measure todetoxing is to enjoy
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dandelion tea (sometimecalled dandelion coffee). I
nourishes your digestivesystem and triggers the liveto excrete all that it no longe
needs. It is made from theroot, as the leaf does verylittle for your liver.
This healing herbainfusion stimulates digestion
and encourages proper livefunction. It is a groundingherb that brings awarenes
back into the body. By
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drinking a cup or two per dayyou can understand what you
body truly wants. Foexample, you may cravecarbohydrates if you are
deficient in B vitamin, ocrave sugar if you lackmagnesium. Your body isn’actually asking you for lownutrient carbohydrates in the
form of bread and pasta, buthe vitamins in whole grainand legumes.
The tea has a very earthy
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flavor. You can adjust thetaste by using organic honey
agave syrup, or raw coconusyrup. Avoid adding refinedsugar, artificial sweeteners, o
milk to your infusion. Whilethis may be different from thetea you’re used to, think of ias medicine. The cup sittingin front of you will bring you
greater health and offeinsights into your body’needs.
All you have to do is add
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one teaspoon of organic drieddandelion root to one cup o
boiling water. (You may alsouse roasted organic dandelionroot for a different flavor.
Allow it to steep for tenminutes before tasting, andadd natural sweetener ineeded.
I (Robert) don’t find the
taste all that appealing, buthe benefits are worth itPersonally, I prefer to let the
tea cool a little before I drink
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it. That way it becomes awarm drink rather than a ho
tea. You could also add asqueeze of lemon, but encourage you to try i
without any additions first.
arasite Cleanse
Often, the triggers fo
undiagnosed pain are
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parasites. These organismlive on or in a person’s body
getting their food at theexpense of the host andcausing a multitude of health
complaints. Commonsymptoms are digestivedisturbances and abdominacramping. If you’ve visitedanother country or a tropica
location, or if you’ve eatenraw or undercooked fish, it’possible that you have
contracted parasites.
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Parasites can do a lot oharm that’s often missed
They not only siphon awaynutrients from the body bualso excrete toxic materials
into the bloodstream. Thican affect the nervous systemenergy levels, and mood. Thesymptoms of parasiteinfection can mimic many
other health concerns, such aunresponsive arthritis. If anarthritis sufferer finds no
relief with conventiona
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treatments, the problem mayactually be parasites
Particular parasites canencase themselves within thesensitive fluid of your joints
causing damage and creatinginflammation that leads topain. They can also lodgethemselves in muscles andcreate a generalized pain.
Many people associateparasites with overseas travelbut they are rampant within
the developed world, too
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There are over 2 million caseof giardiasis and over 1.5
million new cases otoxoplasmosis diagnosedeach year in the United
States. The Toxoplasmaondii parasite, which cause
toxoplasmosis, has beenlinked with more extrovertedand reckless behavior. The
Centers for Disease Controand Prevention has found alink between infection rate
and schizophrenia, as the
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parasite appears to influencebehavior. Changes in
personality are alsoassociated with this parasitewith people’s personalitie
changing more the longethey remain infected.
There are two commonpractices when treatingparasites. The first is to use
high doses of herbs to removeall living organisms. This iusually done for about a
week. The second method is
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to take smaller amounts of theherbal medicines for longer
so that you target the livingparasites as well as any eggsWe feel that a combination o
the two is the most effectiveapproach, starting with a highdose, then reducing after aweek and continuingtreatment for a month.
It’s best to get supporfrom a trusted practitionerYour naturopath or herbalis
will be able to formulate a
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personalized mixture for youThere are also some
wonderful tablet and capsulepreparations that combinehigh levels of the following
herbs. You may be able tofind some in your locahealth-food store, but youpractitioner might be able tosupply something a little
stronger.
Black walnut ( Juglans
nigra) is great for removing
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intestinal worms.
Clove (Syzygiumaromaticum) is the perfecherb for parasite cleansing, a
it covers so many bases. Itargets two phases of theparasite life cycle by riddingthe body of the livingorganisms and penetrating the
egg coatings. It’s highlyeffective at removingstubborn parasites, breaking
through the walls that some
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organisms protect themselvewithin.
Goldenseal ( Hydrastis
canadensis) has the ability to
remove parasites only at highconcentrations. The majohealing benefit of this herb ito repair the lining of youdigestive system. I
strengthens your stomach andbowels so toxic materialcannot reach you
bloodstream. It should form
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part of your cleanse, but ican be left until the end, when
the parasites have beenremoved.
Myrrh (Commiphoramolmol ) tastes terrible but igreat for clearing parasitesIt’s best used in high dosesfor short periods of time.
Wormwood ( Artemisia
absinthium) , as the name
suggests, is used for treating
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worms and other intestinaparasites. As a sensitive
person, you may find you canonly tolerate small amountof this herb. Respected
herbalist Matthew Woodsuggests that only one drop othe tincture be used once otwice a week.
Chinese wormwood
(Artemisia annua) is usuallybetter tolerated. It ispecifically used fo
travelers’ diarrhea, which is
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likely the result of parasiteinfection.
emoving Toxinsrom Your Life
All your efforts to detox
will ultimately be futile if youunknowingly continue puttingtoxins into your body
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Carefully consider whethethe following substances have
a place in your healthylifestyle.
Fluoride
Fluoride is a mineral that isadded to most toothpastes awell as the drinking water o
many cities, with the promise
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that it helps prevent toothdecay. However, when
comparing data fromcountries that havefluoridated water and those
that don’t, there’s nodifference in the occurrenceof decay. Today, activists aredemanding that their locawater districts stop adding
fluoride into the water supplysaying it is a toxic heavymetal by-product of the
phosphate fertilizer industry.
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If you have triedeverything and your pain
persists, consider whetheyou need to reduce youexposure to fluoride. It is a
toxin that is known toaccumulate in the body andcause damage to younervous system. It can createoint pain and interfere with
thyroid function. It may evenbe a mutagen, which isomething that causes genetic
damage that may lead to
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cancer. Some studies suggesthat fluoride negatively
affects brain developmentand others have linked lowlevels of intelligence with
higher levels of fluoride.Toothpaste tubes bea
warning labels that suggescalling poison control if toomuch is swallowed. Each
year, numerous childrendevelop gastrointestinaissues due to the fluoride
they’ve ingested via
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toothpaste. Interestingly, theamount of fluoride in a pea
size amount of toothpaste isimilar to that contained in acup of tap water in mos
areas. On the one hand, we’retold to drink it; on the otherwe’re told to contact thepoison hotline.
For your oral hygiene, we
highly suggest that youswitch to natural, chemicalfree, fluoride-free toothpastes
that don’t contain
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carrageenan. (Carrageenan ia common food additive
made from algae or seaweedthat’s used as a binderthickener, and stabilizer
which can contribute toinflammation.) You can alsomake your own toothpastefrom organic coconut oilfood-grade peppermint oil
and pure baking soda. Theseingredients are readilyavailable at health-food
stores. Simply mix them to
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suit your own taste levelsand use as you would
ordinary toothpaste.Learn where your water i
coming from and if i
contains fluoride bycontacting your local wateauthority. You can alsopurchase testing kits onlineThe best way to remove
fluoride from water ithrough distillation or reverseosmosis; you can have a
reverse-osmosis filtration
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system fitted in your homewhich would be an
investment in your healthAfter all, even if you don’drink tap water, if the wate
you are using to shower andbathe in contains fluoride, imay still be affecting youhealth and well-being.
The Dangers of BPA
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BPA, short for bisphenoA, is a hormone-disrupting
compound that has beenlinked to many healthconcerns, including hormona
imbalances, liveabnormalities, and poor braindevelopment in infants. Imay contribute to painfuconditions such as diabetes
obesity, breast cancer, heardisease, and infertility.BPA is often in plastics
including water bottles, food
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containers, and the lining ocanned goods, because i
helps make them strongerAlways look for BPA-freeproducts whenever you
purchase plastics or cannedgoods, such as the brandAmy’s Kitchen, whichguarantees that their productare free from this compound.
Plastic bottles containingBPA leach the chemical intotheir contents, especially
when heated, such as in a ho
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car or a grocery store’s warmstoreroom. So it is best to
enjoy your water in glass ostainless steel containers. Werecommend buying drinking
water in glass rather thanplastic bottles. Many storecarry a selection of brandssuch as Voss.
Even your toothbrush
needs to be considered, ayou’re putting this into youmouth two or three time
daily. The brand Preserve
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available for sale online andin health-food stores, is BPA
free. (Preserve also has arecycling program in whichyou may mail in your old
toothbrushes and receivecredit toward their productsthey use the materials tomanufacture newtoothbrushes.)
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etox from Unhealthy
elationships
You may find the need torelease toxic relationships inorder to heal pain. I (Robert
had a patient who complainedof severe back pain. She wain extreme discomfort when
she had to sit in a car. treated her three times, andwhile she saw a sligh
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improvement, the majority othe pain wasn’t shifting.
intuitively felt that part of thepain was connected to hehusband, but when
questioned her about theirelationship, she quickly shudown the topic. I let it go andtrusted that her angels wouldshow her the answer.
The following week shemet up with some friends foan outing, and she was very
excited about the trip. She
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would have to be in a car foover two hours, and while
usually she would be inagony after 15 minutes, hepain was totally absent! She
had a completely comfortableand relaxing journey andenjoyed a wonderful timewith her friends.
However, when thi
woman got in the car to gohome, her pain began toreturn. The closer she got to
home, the worse the pain
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became. At her nexappointment, she told me tha
she noticed her pain waworse the closer she got toher husband. She came to thi
conclusion with the help oangels showing her the way.
We discussed her treatmenoptions and did some healingsurrounding her relationship
She was holding on to oldinsecurities and resentment oher husband’s frequent gol
trips. By releasing those
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thoughts and feelings, shefound that her pain levels
diminished and herelationship strengthened.
Think about the people you
often surround yourself withDo you commonly findyourself feeling defensiveupset, or criticized when youare with a particular person?
Gently remove this person’toxic energy from your lifeand surround yourself with
more joyful, uplifting people
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You will almost certainly feeimmediate relief in you
body.
rescribe a Vacation
and Schedule in Fun
After you have removedharmful substances from youbody and toxic relationship
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from your life, think abouwhat you want to replace
them with. Taking some timeto relax—whether it’s acouple of days or a couple o
weeks—can make a world odifference. Indeed, manypeople find their paindisappears when on vacationIt’s only when they return
home and slip into old habitthat their pain levels increaseSo maybe now is the
perfect time for you to take a
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vacation. You might havefights with your ego voice
about reasons not to go, buthis could be the perfecsolution for your health
Imagine what it would feelike to get away from it all foust the weekend. If thi
vision makes you feerelaxed, that is confirmation
that now is the time. Don’delay your healing byworrying about how you’re
going to make it happen. I
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your angels think that a breakis the best choice for you
then the funds andarrangements will fall intoplace.
It is also important that youmake joy a regular part oyour life, not just somethingthat you do while onvacation. When did you las
take some time to indulge ahobby? If you struggle tothink of what interests you
have, then it shows tha
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you’ve lost touch with a parof yourself! So take a
moment now to think of whawould bring you peace andtranquillity. Perhaps you
enjoy gardening, sewingreading, walking, paintingdancing—anything! You’respecial and unique, and youneeds are unlike anyone
else’s on Earth. We musalways honor ouindividuality, with treatmen
as much as with life.
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Now schedule time fothese activities every week
They shouldn’t be somethingyou do only occasionallyinstead, make them a part o
your routine. Wouldn’t youfeel better if you honoredyourself by doing the thingyou love more often? Ocourse you would.
Call upon your angels bysaying:
“Angels, please give me the
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time, money, transportation,
and anything else I need to
spend time doing the things Ilove. I know it will help my
health and allow my light to
shine more brightly. Thank you.”
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CHAPTER SEVEN
INCORPORATINGEXERCISE INTO
YOUR LIFE
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Our bodies are designed tomove. If you live a sedentary
life, your muscles, joints, andbones begin to suffer. Iyou’ve been enduring chronic
pain, then you’ll likely havereduced the amount youexercise and how often youparticipate in other activitiesIt can feel like there’s a big
red stop sign in front of youPain halts your progress andlimits your abilities…if you
let it!
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Engaging in gentlemovements allows your body
to find its perfect state obalance. Without it, you canbecome tense and stressed
and experience morediscomfort than usual. Thevoice of pain will tell you thayou must rest and avoidmovement at all costs. In
some situations this is goodadvice; however, the majorityof the time, this puts you
healing on hold.
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Archangel Raphael canhelp you in your journey by
giving you motivation toexercise. As we mentionedearlier, you can do far more
for your health by improvingyour diet than by working oualone. However, as youvitality improves and youlisten to your inner guidance
you’ll naturally seek moremovement. You’ll want toexercise because it make
your body feel so good
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Activity causes your body torelease endorphins, those
happy hormones that uplifyour soul. Daily exercise canalso help you clear through
depression, fatigue, andfeelings of loneliness.
Sometimes you mayreceive healing guidancewhen exercising. Fo
example, one of our readersKevin Hunter, enjoyedworking out and feeling the
benefits in his body and
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out to Archangel Raphaelwho guided him to stop
walking and to rub his handtogether. As Kevin did so, heclairvoyantly saw sparks o
emerald-green lighemanating between hifingers. Raphael told him toallow his hand to hover ovehis pain. Kevin was amazed
to see the emerald-green lighrush out of his hand into hisfoot.
When Kevin resumed
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walking, there was no morepain! He began slowly
increasing his pace, and aftea few minutes, he was back tohis initial speed with no more
discomfort. He was able toheal completely thanks to hisintuition and the angels.
Gentle Reminders to
ove
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Many of my (Robert’sclients complain of backache
One thing I teach themwhich works miracles, is toset movement reminders on
their phone. (After all, iseems that nowadays, peoplerarely go five secondseparated from their phonelet’s use this dependency to
our advantage!) Set alarms togo off every two hours. Thesewill be your cues to get up
drink some water, and take a
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short walk.It is easy to become so
engrossed in your work thayou totally lose track of thetime. Many have had the
experience of working fowhat seems to be a shorperiod, only to look up andrealize it has become darkoutside. Time can get away
from you when you’re in acreative flow. It’s importanto have an outside force tha
will protect you and you
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body. You don’t need tomove for too long—five
minutes is fine. Then you canget back to work. You’ll findthat your body will thank you
by giving you new ideasinspiration, and enoughenergy to last two more houruntil your next reminder.
When you’re home and no
working, the alarms don’need to stop! If you tend tozone out on the couch, then
please set reminders for these
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times of the day, too. Sofashave even less support fo
your sensitive spine than achair, and can be so terriblefor your back. Be sure to
gently move around everycouple of hours, and you’lnotice a difference in youbody’s state of ease.
Finding the Right
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ctivity for You
Make workouts an activitythat you enjoy. Find an
exercise or routine that suityour individual needs. Youmight prefer to work oualone, using just your bodyweight or free weights. You
may find the energy of othermotivating, and attempclasses at the gym or othe
group activities. Think abou
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whether you’d prefer toexercise indoors or engage in
an outdoor activity. If you’reindoors, what are you lookingat—a boring wall or a lovely
view of the ocean? All othese things will make adramatic difference to youexperience.
The location of your pain
and its severity wildetermine what activities youcan and cannot do. If you are
very limited, please speak to
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your care provider about thesafest way to start exercising
It is always best to geprofessional advice abouwhat is optimal for your body
so you do not accidentally dodamage. Remember, yougoal is a flexible, happypain-free body, so it is wise totake the time solicit exper
advice.If you are sedentary, pleasedo not feel that you need to
start full steam. An easy walk
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is more than enough to geyour blood flowing. (There’s
a funny, yet true, saying thaapplies here: “No matter howslow you’re going, you’re
still running laps around thepeople on the couch.”) Asyou walk, you’re relying onyour hips and pelvis to keepyou upright. Your muscle
activate, and your bodycorrects itself on a minutescale with each movement
Each step you take is a step
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closer to a pain-free body.It is also important not to
forget your flexibility. Peopleoften focus upon strengthtraining and cardiovascula
exercises, overlooking thiincredibly important aspect tofitness. When you are tighand inflexible, your muscleare more likely to strain and
tear. Stretching loosens themuscle fibers and gives youbody a wider range o
motion. Try to touch you
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toes—if you can’t, then ishows that your hamstring
are too tight. Engage in gentlestretches, or take a beginningyoga class, to relax you
muscles; almost instantlyyou will find that you canreach farther.
One of the best ways toalleviate pain is through
strengthening your core—your back and abdominamuscles. Time and time
again, chronic back pain i
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linked with poor corestrength. If your abdomina
muscles are weak, then youspine and pelvis are moreinclined to tilt and unbalance
You don’t need a six-packbut internal strength iessential for a happy, painfree back. The followingactivities are wonderful way
to start:
— Tai chi is a form o
exercise from China tha
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involves very gentlemovements. It is said that
when done correctly, you areworking every muscle withinyour body. Your moves are
slow yet very deliberateallowing your joints to glidefrom position to position. Tachi slowly stretches youmuscles, increases you
flexibility, and helps improveyour balance. Over the yearsit has been found to have
many health benefits and to
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help such conditions asarthritis, fatigue, anxiety
pain, poor posture, stress, andtension.
Tai chi is also a lovely
spiritual practice with threeaspects: health, meditationand martial arts. Eachmovement is a slowed-downself-defense technique. Ta
chi activates the healingmeridians of the body tocirculate chi, or life force
This creates a flow of poten
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healing energy that seeks outand restores function to, area
of imbalance.
— Yoga is anothe
wonderful exercise thaincorporates spirituality. Youlearn to connect with youbreath and find a sense ooneness while also holding
your body in speciapositions, known as asanas
for extended periods of time
Don’t worry; you don’t need
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to be a gymnast ocontortionist. There are many
beginner classes in gyms andstudios, as well as booksYouTube videos, and DVD
you can work with at homeHaving a yoga teacheensures that you’re safely andcorrectly performing thestretches. Over time you
flexibility will improve, andyou’ll be able to do deepeand more challenging asanas.
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— Pilates is a conditioningroutine that uses stretches and
repetition to increaseflexibility, strength, andendurance. It emphasize
muscle control andstrengthening your coreDon’t be deceived, as thesimple-looking exercises arehighly effective and can stil
make you sweat! SomePilates studios have weightedmachines to add an extra
dimension to your practice.
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The Benefits of
xercise
Even in traumaticpotentially life-threateningaccidents, a fit and healthy
body is more adapted to copewith pain. Rachel Racklyefhad enjoyed a fulfilling 13
year career as a gyminstructor when her lifesuddenly took a turn on July
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25, 2010. That’s when thiavid horse lover fell from he
horse; she knew immediatelythat she was injured. She alsoknew, due to her many year
of training, that holding stilwas her best choice.
Rachel was rushed to thehospital, where it warevealed how severely she
had been hurt. She hadfractured her C7, T1, T2, T3T4, and T5 vertebrae—from
the base of her neck to
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midway down her back. Iwas a horrifying discovery
and depressing thoughtrushed through her mind. Shewondered, Will I walk again?
Will I ever ride my horseagain? Will I ever teach a
the gym again?
Miraculously Rachel stilhad full sensation in he
body. No nerve damageappeared to have taken placeDoctors told her that at some
point in the future, she would
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be able to do the things sheloved again. However, to ge
there, she had to heal not onlyher spine but also heremotions. Thankfully, Rache
was surrounded by supportiveand uplifting people. Shediscovered who really caredand who her true friendwere. The gym told her tha
her job was secure; everyoneust wanted to see her heal.The days immediately
following Rachel’s acciden
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were very painful. She wasbruised, battered, and
emotionally exhausted. Themoments she had alone in thehospital, she spent writing in
her journal. Not everythingshe jotted down made sensebut it didn’t need to. It waher way of releasing thepressure and pain from inside
her head. It was a particulachallenge for Rachel to befitted for a back brace and
instructed to wear it for fou
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months. To help herself copeshe named the brace
“Bertha.”When she was forced to
stop and rest, she took the
time to communicate with heangels. She called on themfor Divine assistance andprayed for healingBeautifully, Rachel noticed
little signs that let her knowher prayers were being heard.In the months tha
followed, the pain wa
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terrible, and Rachel found idifficult to get comfortable
She took pharmaceutical painmedication to take the edgeoff, but was shocked by how
quickly the pain came backwhenever she tried to reduceher dosage. She found thitime to be sad andchallenging, because she
didn’t like being on all thosedrugs and wished the painwould just go away.
Finally, the time came fo
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“Bertha” to be taken off. Iwas then that Rache
discovered that her lovingfamily, supportive friendsand guiding angels were he
best pain relief. She was ableto clear through self-limitingbeliefs and let her true selshine through. The more shefocused on the things she wa
grateful for in her life, themore her discomfordecreased. Today Rachel i
fully healed and pain-free.
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Rachel is able to walkagain, ride horses again, and
even teach at the gym againShe has a new outlook on lifeand realizes that when things
seem tough, you just have totake it one step at a timeEvery year, on theanniversary of her accidentshe does something
challenging. She pusheherself in new ways to showthe universe she is grateful to
be alive and wants to
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experience as much of thislife as possible.
Having a balanced mind inecessary—and coupled witha balanced physique, you
have a winning combinationAlison Scambary, a fitnesinstructor for 15 years, knew
and understood theimportance of a strong andhealthy body. For years she
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had encouraged others toreach their fitness goals
respecting the individuaneeds of each client. She hada passion for exercise and
made it a part of her everydaylife, often taking weekendholidays with her husband tochallenge themselves withactivities such as mountain
biking. On one such tripAlison gained a newperspective on the importance
of fitness.
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In September 2013, Alisonand her husband were biking
when she took a bad fall anddislocated her shoulder. Thepain was excruciating! Due to
her training, she knew thamoving her arm would onlymake matters worse, so sheust tried to carefully hold
herself in a comfortable
position. An ambulancearrived and took her to thehospital, where she
unfortunately had to wai
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with a dislocated shoulder foan exhausting six hours
Alison took somepharmaceutical medication totake the edge off what she
described as one of the mospainful things she had eveexperienced. Once heshoulder was safely back inplace, she was free to go
home.Alison discovered that sheused her arms for more task
than she ever realized, furthe
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reinforcing for her theimportance of a fully
functioning, healthy bodyTender shoulder or nothowever, she couldn’t be kep
from exercising! Sheunderstood that fitness leveldrop rapidly without regulaactivity, and she didn’t wanto lose the results of all he
hard work. She started withstationary cycling, working aa comfortable pace to avoid
pain. Movement helps the
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body heal from injuries, andthe endorphins released
during exercise keep mooduplifted. Alison knew that ishe became sedentary, i
could affect her positivenature—and she wasn’willing to lose that!
When Alison began seeinga physical therapist, the
person told her that herecovery time was veryimpressive; she was healing
rapidly and had gained back a
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great deal of her range andflexibility. The therapist pu
this down to Alison’commitment to her health andfitness.
With regular exercise, youbody becomes more adaptedto healing. The tone of you
muscles and your corestrength accelerate thehealing response. You
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needn’t turn into a personatrainer or bodybuilder, bu
physical fitness can help takeyour pain away. Release anythoughts that say you can’t—
give it a try. Start slowly, andyou will see thetransformation taking placeover time.
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CHAPTER EIGHT
PHYSICALTHERAPIES AND
HEALINGMETHODS
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You can achieve healing inmiraculous ways. Sometime
this occurs on its own; othetimes it involves workingwith a trusted practitione
who can guide you.When we evaluate a
treatment, we must be awareof its underlying philosophySome therapies focus on
managing symptoms rathe
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than addressing the truecause. We feel that for a
complete healing, you need toaddress the source. Althoughsymptom alleviation is
important, please understandthat if you ignore what icreating the problem, it wilresurface again and againMany healers will begin by
alleviating your most pressingsymptoms. However, as youpain levels decrease, the
balance of treatment should
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change, as your healer putsmore focus on the underlying
triggers.In this chapter, we wil
explain some of the therapies
with which we haveexperience, including thosethat our clients have given ufeedback upon. However, themost important thing to
consider when you seek ahealing modality for yourselis your own intuition. As you
read through the following
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options, let your Higher Seltell you which would be righ
for you.Meditate for a moment on
the subheads, even before
reading the content. Listen towhat your inner voice saybefore you take in theinformation. Let this give youideas for the types o
treatment that might be besfor you. As you read, you’lget further confirmation on
whether it’s the right path fo
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you to follow.
Therapeutic Packs for
ain
Too often we reach for aheat pack or hot water bottle
for comfort and relief. Whenthe warmth is present, it doemake the pain feel better, bu
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is it actually doing anythinguseful? You’ll notice that the
pain usually comes back soonafter removing the heat. Imasks your symptoms rathe
than healing the situationLet’s investigate why.
Heat can attract more heatWhen you remove the sourceof the warmth, the surface
cools down rapidly, but theheat can remain trappedwithin the area. This create
inflammation, and then the
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pain returns. The suddentemperature change can also
shock the muscles and triggea spasm.
A similar process happen
with ice packs, in which thecold causes your vessels toconstrict, pushing blood awayfrom the area. This can be avaluable resource for acute
injuries, because you don’want to give the inflammationa chance to take hold. Using a
cold pack often, however
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such as you would with achronic injury, will severely
restrict the circulation in thearea. Once the ice is removedthe blood rushes back in and
pools there, leading to heaand inflammation. So, whileyou may find initial relief, thepain quickly reappears whenyou take away the ice pack.
A more balanced solutionthan either a hot or ice pack ia cool pack. This involve
placing a wheat pack, which
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is commonly heated in themicrowave, in the fridge
instead. It must stay there foa minimum of four hours toadequately chill. Then you
can remove the pack from thefridge and apply it to youarea of discomfort. You wilinstantly feel a cool sensationand your muscles will relax
as tension is released. Thenwhen you remove the coopack, the pain stays away.
You can also use the
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healing power of the earth bymaking a warm sea-salt pack
Simply place one cup of finegrain Celtic, AtlanticHimalayan, or Dead Sea sal
into a bowl. (If you purchasecoarse salt, just crush it up alittle in your blender first.
ext, pour in a tablespoon oboiling water, and mix the
salt around until everything iust moistened. The mixtureshould stay together when
you take a handful, but be
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moist enough that you canstill feel some warmth.
Sit or lie in a comfortableposition, and place a goodamount of the salt on the
afflicted area. If the grainrefuse to stay in place, youcan bandage them intoposition. As the warmthenters your skin, you
muscles will relax. Minuteamounts of the salt will beabsorbed by your skin, giving
you micronutrients that help
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release inflammation. Leavethe salt in place for up to one
hour. When you’re finishedyou can discard the salt andhave a warm shower or bath.
For additional antiinflammatory benefits, add 10drops of peppermint essentiaoil to the salt. If you noticeany skin irritations (eithe
with or without thepeppermint oil), discontinueuse and consult a health-care
professional.
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ssential Oils That
eal Pain
Essential oils areconcentrates from flowersleaves, seeds, bark, or fruit
of different plants. They arepotent remedies for healingand have both a physical and
spiritual application. Inaddition, each oil transcendthe physical world and
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combines with your energyfor a truly powerful healing
While each will treat anumber of physicacomplaints, in this book we
focus on their applications inpain relief.
Essential oils haven’t oftenbeen studied for their abilityto heal pain. However, some
researchers are looking at theuse of aromatherapy as anadjunct to conventiona
medical treatment. While
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there are suggestions thaessential oils can enhance the
effects of other treatmentsmany say that the relaxationqualities alone are enough to
help someone with chronicpain. When the mind isrelaxed, our perception opain is different. The morewe relax and let go, the les
we focus on chronic pain.A little is known about thecompounds in each oil. We
must consider the thousands
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of case studies frompractitioners that show a
definite improvement whenusing essential oils. Thesepotent plant remedies heal.
The major issue whenusing essential oils is qualityYou must find high-qualitybrands to get a good resultUnfortunately, there are many
essential oils on the markethat are diluted or, evenworse, synthetic. Look fo
100 percent pure essentia
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oils. Sometimes moreexpensive oils, such as rose
will be diluted in jojoba oilThis is perfectly fine as longas you’re aware of it. Be
cautious, as some brands donot clearly label theiproducts, and you won’t besure if the contents are pure.
The more expensive oil
are often the better-qualityones. However, please don’rush out and buy the pricies
bottles you can find withou
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doing your research on themanufacturer first. It would
also be wise to avoidcompanies that rely onmultilevel marketing
strategies, as the energyimpacts the quality of the oil.
The following oils are themost common ones used fopain relief.
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Peppermint
Peppermint oil naturallycontains menthol, which i
the active ingredient in manytopical gels and sprays fopain relief because of itlocalized anestheticproperties. Peppermint oi
causes blood vessels to dilateso you may get some initiaredness as it kicks in
Afterward, your circulation
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will improve and helpful cellwill be able to repair any
damage, which can trigger acascade of healing reactions.
Try peppermint oil for sore
muscles, joints, and backsApply 3 drops to an organiccotton ball, and rub onto thetender area. If you experienceexcessive skin irritation
discontinue use immediatelyand wipe away with a warmwet cloth.
In 2002, The Clinica
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ournal of Pain published astudy in which peppermint oi
was used to treat nerve painIn this case, a 76-year-oldwoman had terrible nerve
pain after a viral infectionStandard treatments were noworking, so the physiciantried peppermint oil. Thepatient was instructed to
apply neat (or straightpeppermint oil onto theaffected areas. She noticed
almost immediate relief, and
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they found the analgesicaction lasted 4 to 6 hours
Two months later, she wastill using the oil and hadonly very minor side effects
This led the team to considefurther research into the useof peppermint oil.
Lavender
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Lavender oil is well knownfor its ability to calm and
relax. Many people wilinhale this familiar fragranceto help with sleep or to soothe
anxiety. However, lavendeoil is also excellent arelaxing muscles. The moreyour mind is quieted, the lesangry your body feels. This i
why healing your physicapain requires that we also payattention to your mind.
Lavender oil clears you
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third-eye chakra, awakeningyour spiritual sight. It help
you to be simultaneouslystrong and sensitive. You’lbe aware of energies
feelings, and sensations, buthey won’t overwhelm youInstead you will be in controof the situation.
You hold the key to you
successful outcome. Deepdown you know the solutionto your problem. Often, it’
simply a matter of releasing
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Lavender helps you to let goIts scent relaxes your mind
and your muscles. Applying afew drops to your neck andshoulders will penetrate the
tension and release muscleaches as the aroma toucheyour soul and balances youmind. The angels say it’s likewatching an ice cube melt—
what was once hard andunyielding transforms into afree-flowing, flexible state.
Apply a drop or two o
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lavender oil to your templeto ease a headache. It’
particularly good for tensionheadaches, but will heal anykind. Gently massage the oi
into your temples and aroundthe back of your neck, righup to the occiput (the areawhere your neck muscleattach to your skull). Within
minutes, your headache wildisappear.
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Chamomile
There are two types ochamomile: Roman and
German. We prefer the use oGerman chamomile becauseit’s been more widelyresearched and has a healingvibration.
The oil of Germanchamomile is blue, which iconnected with the throa
chakra. This is your center o
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communication and speakingyour truth. You needn’t be
afraid of speaking up. Theangels give you messages thathey want you to convey. I
can be frightening to speak toothers about sensitive topicsBut if you’re being urged todo so, healing will take placePerhaps part of your purpose
is to show people a differenview, or maybe you will saythe perfect words to comfort a
situation. You won’t know
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until you speak up. Alway
trust that these thoughts and
feeling are coming from youHigher Self and the angelsYou’re being given the gift o
clear communication!Chamomile ease
inflammation, pain, andtension. Azulene, thecompound that gives the oi
its distinctive color, has antiinflammatory and skinhealing properties. However
like all plant medicines, no
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single chemical is doing althe work. All the parts work
in unison to create awonderfully balanced healingsymphony.
Apply three or four dropof German chamomile to thearea of discomfort. If you gea little on your hands, take amoment to inhale the
fragrance. The aromatranscends the physical anduplifts your soul. Let yoursel
have that moment o
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painlessness.
Wintergreen
This oil has a high
concentration of methysalicylate, which contains the
same component that givesaspirin its pain-relievingeffect. Many people have
found success with this oil
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Ways to Work with
ealing Oils
All of the oils mentionedhere can be safely applieddirectly to the skin. Some
oils, however, are meant to beused only through certainmethods, so always consul
the directions or a qualifiedprofessional. If you noticeany irritation, even with an
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oil that you have usedsuccessfully before
discontinue use and wipe thearea clean.
Diffusers
You might want to invesin an aromatherapy diffuserwhich will send tiny
molecules of these healing
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oils into the air. As you inhalethe fragrance, your mind and
body will be uplifted. Youcan start the diffuser whenyou get home after a busy
day, and allow yourself tounwind. Remember tharelaxation is a very importankey in your pain-free life.
Carriers
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A carrier dilutes essentiaoils to make them more
tolerable to your skin. Withpure oils, a little goes a longway. You can add 40 drops o
any essential oil to 1 ounce(30 ml/2 tablespoons) of aneutral oil such as organiccoconut or olive oil.
Coconut oil is solid a
room temperature, so to makea soothing rub, warm 2tablespoons in a smal
saucepan on the lowes
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possible heat. Once meltedadd 40 drops of your desired
essential oils, then pour themixture into a smallheatproof jar. Glass jars work
well for this, and you canoften purchase small jarfrom your health-food storeAfter the oil has cooled andset into a semisolid, cap i
tightly. Then, whenever youneed it, take a small amounof the ointment and gently
massage it into the painfu
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area. A little will go a longway, because the solid oi
melts once it warms to youbody temperature. If there islittle improvement after a few
days, you can add moreessential oils by melting youbatch again.
To make our favorite PainRelieving Coconut Rub
follow the above instructionwith 1 tablespoon of organiccoconut oil, 20 drop
peppermint oil, 15 drop
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lavender oil, and 10 dropGerman chamomile oil.
Soothing RelaxationBaths
An aromatherapy bath
spreads the inviting scent othe oils through the room andallows small concentrations
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to be absorbed into your skinYou’ll step out of the bath
feeling wonderfullycomfortable, relaxed, andhappy.
Since oil and water don’mix, we can’t just sprinkle oiin the bathtub. Instead, add 15drops of essential oils into acup of organic apple cide
vinegar. The vinegar will helpdissolve the oils, as well aadd its own healing benefit
for your body. You may also
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be guided to include somenatural sea salts to the wate
to further purify your energyand soothe your muscles
atural sea salt contains a
variety of healingmicrominerals, such amagnesium. Epsom salts canalso be like a therapeuticmassage for sore muscles.
For a healing experiencesprinkle ½ cup natural seasalt and ½ cup Epsom salt
into your bathwater. Mix 2
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drops of peppermint, 10 dropof chamomile, and 3 drops o
lavender oil to 1 cup oorganic apple cider vinegarthen add to your bath. Sti
until everything is dissolvedthen sit back and relaxYou’ll feel the tensionleaving your body within 15minutes. Take a moment to
visualize your body releasingits pain. See it as a darkenergy being drawn out into
the water, with no way for i
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to return. When you pull theplug to drain the water
reaffirm the release of youpain.
anual Therapies toeal Pain
A 2013 study investigatedthe prevalence of pain in
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Australians. For those whosaw a doctor, 19.2 percen
suffered from chronic painmost commonly osteoarthritiand backaches. More than 86
percent of patients usedmedication for it, and onethird were also seekingnonpharmaceutical methodof relief.
Natural therapies andalternative medicines areexcellent remedies for pain
There are some intervention
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that aren’t completelyunderstood by modern
science; however, the simplefact is that they work. Thosewho try them commonly
report a reduction in theidiscomfort and inflammationEven though we may nofully understand themechanisms, it would be
ignorant to dismiss thesemodalities entirely.Some therapies have gotten
a bad rap over the years, bu
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many are very powerful whendone correctly. However, it i
usually the rare, unfortunateexperiences that get publicattention. Sadly, the media
focuses on negativityshowing us horrible thinghappening around the worldand casting many healers inan unfavorable light. Yet the
majority of people arewonderful and passionateand intend nothing but good
for others.
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Whenever you see a storyabout a fraudulent healer
always check the storyfurther. You’ll often find thathe person wasn’t a qualified
member of his or her allegedprofession at all. This is whyit is so important to alwaycheck the credentials of youtherapists. Professiona
healing associations requirethat their members adhere tocertain ethical standards
Often, they also mandate a
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certain amount of continuingprofessional education so
therapists can apply newskills and the most up-to-dateinformation in their practice.
The following are some othe best therapies toincorporate into your pathtoward wellness.
Massage
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During a massage, atherapist warms your muscle
and releases tension fromyour body. It is easy to feel apeace and surrender to the
moment. This can be anexcellent method for soothingtension, back pain, and neckand shoulder complaintsWhen deciding which style to
try, keep in mind that eachwas designed for a differenpurpose. Two of the mos
common are Swedish and
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remedial.
— Swedish massage iwonderfully relaxing. It usea reasonable amount o
pressure, just enough so thathe muscles respond. Thetherapist applies flowingrhythmic movementsallowing both your body and
mind to release stress andtension. You can let go andmelt into the healing table.
The angels describe
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Swedish massage as like anaura dance. Practitioners
work with your energy amuch as they work with youphysical body, so it’
important to have a happyhigh-energy therapist. Youdon’t need someone sendinganger or negativity into you.
— Remedial massagesuch as deep-tissue massageis usually what people ask fo
when they’re in pain. It i
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important to note that it mayinitially cause even more
discomfort. Therapists usefirm pressure and focus onisolating specific muscle
rather than being concernedwith general relaxation, as ina Swedish massage. Theybegin by warming thesurrounding tissues, then
follow their fingers to the siteof your pain, concentrating onthe muscle causing the
problem. They target the
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trigger points that run througheach muscle, allowing it to
release. Given that they aremassaging the specific area opain, you can be very
uncomfortable until youbody lets go.
I (Robert) learned Swedishand remedial massage as parof my naturopathy degree
which gave me insight intoboth these therapies. As parof training, we had to
complete quite a few hours o
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practical clinic work in whicha supervisor monitored us a
we worked on clients. Clientswould come in and describetheir complaint, then we
would get to it.At this point, I’d been
working on my spiritualityfor many years and hadlearned how to tune in to the
body. I discovered that could feel when clientsmuscles released thei
tension, which was usually
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after 15 to 20 minutes owork. Unfortunately, I wa
expected to keep massagingfor the remainder of the hourlong appointment, and as
continued, I could feel theareas under my fingergetting irritated again. By theend of the session, those poomuscles were tense again.
conveyed this feeling to mysupervisors, but they didn’heed my warnings.
It is easy to cause yoursel
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more harm if you ignore thesignals given by your body
An hour-long massage can bea luxurious treat, but onlywhen the work is balanced
We feel that the two stylework best together—remediamassage until the musclereleases, then gentlerhythmic Swedish stroke
through the rest of the body.This is why it is importanto research your massage
practitioner first and ask if he
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or she works on an intuitivelevel. You may be surprised
to find that many populatherapists are highly spiritualSome might keep this a secre
in order to not deter potentiaclients, but they will sooncome to understand that theispirituality is the precisereason you’re being guided to
them. Also ask if they usearomatherapy during themassage. This is a nice bonus
as it gets your senses going
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on a physical, emotional, andspiritual level. Your body let
go of tension as you inhalethe delicate perfume from thehealing essential oils. Some
practitioners will createcustom blends for youparticular needs.
Bowen Therapy
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Developed in AustraliaBowen therapy is a subtle
noninvasive, therapeutic formof bodywork that has gainedpopularity all around the
world. It began with TomBowen’s work on people withpain. He would apply gentlepressure or a small rollingmovement at specific areas
following his intuitiveguidance. Most patients felalmost immediate relief
Word spread, and people
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traveled great distances to seehim. He reported seeing 280
patients per week in 1973and in 1976 he treatedapproximately 13,000
patients. These astonishingnumbers are the perfectestament to Bowen’intuitive guidance, showingthat he was healing at a deep
level. After many years osuccessful practice, he beganto teach his methods, and
after his passing in 1982, hi
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technique lived on as Bowentherapy.
During a Bowen treatmentyour therapist will ensure thayou feel relaxed and safe
before beginning to apply asequence of slight movementat specific areas of your bodyThese manipulations triggehealing reactions; an
adjustment at one poincauses the vibration to movethrough the entire length o
the muscle, rather like
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flicking the string on a guitarThis is why a practitione
often works on areas othethan where you feel the pain.
An unusual aspect of a
Bowen treatment is thatherapists will engage in ashort pause betweenmovements, which allowyour body to really absorb the
messages that they have senthrough. It is best not tooverload your system with
too many messages at once
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and this break allowpractitioners to see how you
body responds to each slighadjustment. Then they canassess what move to make
next, or whether the bodyshould be allowed tocontinuing balancing itself alittle longer.
Bowen therapy correct
physical imbalances andutilizes muscle memory tobring your body back to
harmony. It starts a cascade
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of healing responses thacontinue working up to 48
hours later. So while you maynot notice anythingimmediately after a session
you will soon after. Clientsoften feel some improvemenright away, then continuefeeling better and better as theday continues. Only four o
five treatments are needed inmany cases, and somecomplaints are healed after a
single session.
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Ask practitioners how theywork before you make you
appointment. Some will leavethe room momentarily, togive your body privacy as i
triggers the reactions it needsIntuitive therapists will oftenwant to stay in the room withyou, and some will speakwith you during treatment to
help you release storedemotions or stress. Whilethere used to be a strict rule
of not including othe
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therapies while using Bowenthis policy is being phased
out as many discover thebenefits of adding othemodalities. Some Bowen
practitioners will nowincorporate energy methodduring their pauses to activateyour body’s innate ability toheal itself.
If you choose to use othetherapies alongside Bowenensure that you do so in the
correct order. Since this is a
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subtle technique, more heavyhanded therapies can undo it
work. Just be sure to haveyour chiropractic workphysiotherapy, or massage
done a day or two before youBowen session in order toreap the greatest benefitfrom all of them!
Physiotherapy
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Physiotherapy, also knownsimply as physical therapy
can involve stretchesexercises, and rehabilitationtechniques. A physiotherapis
(or physical therapist) wilisolate the muscles that arecausing you pain, workingwith your body to get yourange of motion back to wha
it should be. Sometimestherapists engage in assistedstretching, in which they take
your muscle to the point o
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restriction, then gently push ito go a little further. This can
cause some discomforinitially, but when donecorrectly, it can grant you
greater flexibility. Some wilalso work with ultrasoundmachines to heal muscles ona deeper level, sending wavesof energy into your body and
triggering it to repair.Physiotherapists know themuscles of the body very
well. They are able to asses
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your complaint and explainwhich parts are causing the
problem. If you are sensitiveexplain this to your therapistand request that they star
with gentler approachesOnce you feel morecomfortable, you will have noproblem completing thestretches they recommend.
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Chiropractic
A chiropractor addressestructural imbalances within
the spine, using manuamanipulations to adjust youvertebrae. If you’ve had longterm issues, you may requirefrequent sessions. It i
important to ask youchiropractor what might becausing the situation and i
there is anything you can
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adapt in your everyday lifefor better comfort
Knowledge of your body andits triggers can be anincredibly powerful tool.
Some chiropractors focuon superficial relief andmaintenance rather thantreating the underlying causeof your discomfort. Work
with a practitioner whoindividualizes your visits. Isomeone does the same thing
to each patient every time
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and says to come back in twoweeks, consider a differen
therapist. You want someonewhose focus is on healingwork rather than getting more
clients and booking moreappointments.
The thought of someonemaking forceful movementto your spine can be
frightening, so remember toalways check your therapist’scredentials first. A
practitioner who continues hi
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or her education, attendingseminars and training day
every year, will be a greaasset to your health.
Acupuncture
The healing method oacupuncture is thousands oyears old and comes from
traditional Chinese medicine
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It is based on the idea thathere are energy channels, o
meridians, that run throughthe body and connect ouchakras, our energy centers
When our chakras are clearwe can circulate energy, buthe energy flows differently ithere are imbalances oblocks. Traditional Chinese
medicine says that thoseblockages can cause pain andother health issues. Conside
water: without movement, i
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is stagnant and unhealthy, buflowing water is an essentia
component of life.Acupuncturists have
identified very specific area
on the body that act as releasepoints. When influencedthese points open up thefloodgates of energy andallow the body to heal itself
Tiny needles are inserted athose points and left for atime, usually from 15 minute
up to one hour. Even those
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worried about needles usuallysay that acupuncture isn’
frightening—the benefitoutweigh the phobiaHowever, be certain that you
practitioner takes propesanitary measures. He or sheshould never reuse needleand must dispose of them in aproper container.
Modern research has foundthat acupuncture does workalthough scientists are no
quite sure of the reasons why
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as they do not give weight tothe knowledge of traditiona
Chinese medicine. Howeverperhaps it’s not essential tounderstand how it works
when the results speak fothemselves. We ask you toquestion friends and familywho have undergoneacupuncture treatments
You’ll find that most of themhad positive results.For example, I (Robert
have never been very good a
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treating heel spurs. I workwith patients to alleviate the
discomfort, but it’s usuallytemporary. Unless the spur idissolved or removed
surgically, the pain keepcoming back. There are somenaturopathic herbal medicinethat can, in theory, dissolvethe heel spurs, but it’s a very
lengthy process. That beingsaid, I’ve referred severapatients to acupuncturists
and they received lasting
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improvement after just acouple of sessions. Now they
can walk pain-free.One lady healed he
stomach pain by listening to
her guidance and tryingacupuncture. In an attempt totreat her acne, she received aprescription medication thawould also alter he
hormones. It worked well fothe first month, but then gaveher terrible side effects. She
was waking up every day
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feeling depressed and tiredShe had such bad stomach
pain that it stopped her fromeating. She spent manyemotional hours in tears.
She called her doctor tomake an appointment, busomething inside her knewshe needed to look aalternative options. She took
some time to meditate and goa strong feeling that heangels wanted her to try
something different. She was
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guided to a friend who knewa lot about Chinese medicine
This person recommended apractitioner, who suggestedthat she try acupuncture
After her first session, she felamazing! She had moreenergy, and the stomach painwas gone. This womancontinued following the
guidance of her angels andher traditional Chinesemedicine practitioner, and
today she is happy, healthy
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and pain-free.
Find the Perfect
ractitioner for You
You will be sensitive to theenergy of your healing
practitioner. Ask your angelsto guide you to the perfecperson by saying:
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“Dear God and angels,
please show me clear signs
that I can easily understand and interpret to indicate who
is the right practitioner for
me. I ask that they be happy,compassionate, and walk
their talk. I trust your Divine
decision and know you will
send the perfect person for
me. Thank you.”
Many readers have shared
how they were miraculously
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directed to the right therapisby saying a prayer similar to
this. When you work withintuitive practitioners, theycan share alternative idea
that you might not havelooked into. As you let theangels guide you, youhealing will begin.
Many people haveexperienced healing
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visitations by someone whomysteriously vanishes afte
coming to the rescue. TiinaAgur, an Estonian womanwho works in Luxembourg
had been suffering from hippain when an angel guidedher through the replacemensurgery.
Her surgery was in 2013
(on the ninth day of the ninthmonth at 9 A.M.). She felcomfortable and relaxed a
she was being wheeled to the
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operating room. The staff hadwrapped her in green sheets
that kept her warm andcontent.
A woman who looked to be
about 65 appeared by hebedside. She was wearingsurgical scrubs and some kindof hair covering. She lookedfaintly Nordic in he
appearance: bright blue eyestanned, as if from spendingmost of her time outdoors
lots of wrinkles; and the
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kindest, most comfortingsmile. She took Tiina’s hand
in both of hers and held itsmiling, as she said, “Hello. am your anesthetist.”
Tiina thought it was veryvery kind of her to take amoment to reassure her insuch a way. After that, shedoesn’t remember a thing
Her last thought was howpeaceful she felt with thigentle woman watching ove
her.
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The next day Tiina waswapping stories with he
hospital roommate. Sheexpressed to her how lovelythe older lady was and
wondered whether heroommate had the sameanesthetist. She said no, herhad been a young man. Stilcurious, Tiina proceeded to
ask several nurses if theyknew the anesthetist. All othem said that there was no
such person. And, shaking
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their heads, they said thaTiina had probably dreamed
it all.Tiina knows it wasn’t a
dream; her anesthetist had
been an angel. Now she igetting used to her new hipWhen she feels discomfortshe thinks of her anesthetist’kind face and it makes he
feel better.
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beloved mother and thebreakdown of her marriage
These emotional traumahappened within weeks oone another. Karen also
suffered from agonizing backpain. She saw her doctor, buafter a battery of testsnothing was found to explainit. She tried a number o
prescriptions from her backspecialist, but her painseemed to worsen.
During this time, Karen
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connected to her spiritualityShe began asking her angel
for help and welcomed theminto her life. Some days iwas a struggle to get dressed
and make it to work, but shepersisted. She feared what thefuture might hold, as shenever wanted to give up theoy of flying.
One evening, as Karen waserving drinks on a red-eyeflight across America, a very
distinguished-looking
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passenger asked her, “What’wrong with your hips?” As a
flight attendant, Karen hadheard it all. She brushed thioff as just another bizarre
question, among the manydirected at her. She politelythanked him for his concernand told him that it was heback that was giving he
problems. Not satisfied withher reply, the passengeinsisted she had hip problems
He explained he would come
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visit her after the flightPrevious passengers had told
Karen about every miraclecure known, so she bracedherself for another sales pitch
As it happened, heinteraction with this manwould change her life forever
The gentleman was aretired doctor. He explained
that his own discomfort hadled to his early retirement. Hehanded Karen a scrap o
paper with a nurse’s name on
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it and insisted she call to seup an appointmen
immediately. He told her thathere was a team ospecialists in Atlanta, and she
should tell them he’d senher. His parting words as hedeplaned were, “These peoplewill give you back your life.”
Could this be real? Karen
wondered. Was it possiblethat God had arranged for thiman to be on the same fligh
as she was to help her heal?
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message saying that if theybelieve in angels, this man
was on board her flight andsaid to call.
Fifteen minutes later a
nurse called back and replied“Yes, I believe in angels, andwe love the doctor whoreferred you. How can wehelp you?” Tears of joy
streamed down Karen’s faceas she told her story. Thenurse assured Karen that she
would get treatment within
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the next few months. Karenexplained she couldn’t handle
the pain for that length otime. The nurse felt for herand fit her in two days late
when there was acancellation.
Karen was put under theexcellent care of a youngdoctor and had a successfu
hip replacement surgeryThen, just two short monthlater, she had another. When
she awoke from her second
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surgery, the doctor was seatedbeside her. He said, “Today
we gave you back your life.”At first, Karen wondered ishe had died on the operating
table. Then the doctoexplained that he’d found alarge bone spur on her hip. Iwas affecting the joint andcreating a hole through the
hip bone. If it hadn’t beenfound, Karen would havebeen in a wheelchair for the
rest of her life.
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Her angels brought Karenthe healing referral she
needed 30,000 feet in the airSix weeks later, she was backat work: pain-free
comfortable, and standingtall.
Trust Your Guidance
Sometimes the guidance
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we receive might not maketotal sense. Rather than
udging it, explore it to seewhat occurs. My (Doreen’shusband, Michael, wa
having horrible migraineswhich became more severeduring solar flares. Being sosensitive, he could notolerate over-the-counte
drugs—nor did he want to!—so he first tried severanatural approaches. Nothing
made a difference. Michae
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and I asked Robert for hisadvice, and he prescribed the
herbal medicine Ginkgobiloba. This herb enhancethe circulation in the head and
helps relieve the pressure. Itook the edge off, buMichael still felt a great deaof pain.
Michael went within and
asked his body what ineeded. He received theguidance that his body wa
like a battery, or electrica
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circuit. He saw that drinkingapple cider vinegar with
honey would help to alkalizehis body and allow the batteryto recharge. It worked! He
now drinks vinegar two othree times a day and hasn’had a headache since.
Rachael White sought helpfrom conventional medicinebut ultimately followed he
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inner guidance to heal heson’s pain. He’d had severe
eczema since he was five, andit was continually gettingworse. He was sent home
from school one day becausehis skin was broken andbleeding, whichadministrators said posed ahealth risk to others. He wa
kept from playing sports, andchildren teased him about hisskin. The eczema also
prevented him from
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swimming in the oceanbecause the saltwater stung
his wounds.Rachael asked her loca
doctor for help, but wa
devastated when he said, “I’msorry, but there’s nothing can do for your son.” Shethen rushed to make anappointment with a specialist
who told her to bathe her sonin bleach! The specialist saidthat this would kill any
bacterial infection and give
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the skin time to heal. Rachaepolitely declined and said she
would explore alternativeoptions before tryingsomething that seemed so
drastic.It was then that Rachae
pursued her spiritual pathHer angels guided her to usea combination of essentia
oils, nutrition, and meditationto help her son. He is nownine years old, and he no
longer has eczema!
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CHAPTER NINE
ENERGETICALLYEVICTING PAIN
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Negative energy is thehome of suffering. The more
you take on, the moresusceptible you become to iteffects. It perpetuates itself in
an unhealthy cycle—the morepain you feel, the morenegative energy you attractBut when you clear away thedarkness, you can feel the
loving presence of youangels. You’ll remember thain spiritual truth, you’re
already perfect, whole, and
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complete. It’s merely anillusion of pain that’s holding
you down.Let’s evict the hurt from
your beautiful body with
some energetic healingmethods, so that only purehealth can remain.
Connecting with
ature
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Mother Nature is abeautiful healer. A lot of the
hurts we accumulate can bepartly due to the fact that somany of us live and work
indoors. It isn’t natural foany creature, includinghumans. We aren’t meant tobreathe air-conditioned air owork under artificial lighting
In fact, studies show thamany modern illnesses cameinto being precisely at the
time that artificial lighting
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became commonplace!We need sunlight in
moderation to trigger thebrain’s production of the feelgood chemical serotonin
Serotonin is also theprecursor to melatonin, whichthe body needs in order tosleep and repair itselfSerotonin regulates the pain
response and can reduce itseverity. Without enoughproduction of these
chemicals, we wake up
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feeling tired, achy, grumpyand hungry for junk food.
We also need sunlight toensure that we’re gettingadequate vitamin D in ou
system. While you nevewant to get sunburnedavoiding the sun too much ialso dangerous. The angelsay that full-spectrum lighting
is necessary for optimahealth; the rainbow prismwithin sunlight feeds each o
the colors within the chakra
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system, as it’s also a rainbowFor example, if you’re having
stomach complaints or powestruggles, the yellow withinthe full-spectrum light would
support their healing, becauseyellow is the color of thesolar-plexus chakra, which iassociated with these issues.
Please read the ingredient
list on sunblock carefullybefore applying it. Many othese products are loaded
with toxic chemicals. The
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pores on your skin are liketiny mouths drinking in the
lotions you apply. Always besure to choose organicsunscreens, available at you
local health-food store oonline.
In addition, the angels saythat moonlight, starlightsunsets, and sunrises also
increase our overall wellnesand heal our pain:
Sunrise: Watching a
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sunrise awakens thechakras, providing a
natural boost oenergy. This vitalityhelps us accomplish
our goals for the daywith positivity andmotivation.
Sunset: Gazing at asunset helps ou
chakras relax, and prepares us for agood night’s sleep. I
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cleanses us from theday’s activities and
allows pain to bedissolved.
Starlight: Beingoutside beneath thestars triggers ou
creativity, and helpus be more artisticHere is where we ge
the inspiration toovercome pain. Wemay get thoughts o
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new treatments wehad not considered
and be guided to the perfect practitioner.
Moonlight: Sinceancient times, ouancestors have stood
beneath the fulmoon as a powerfumethod of releasing
everything that’toxic from theilives.
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Crystal Therapy
Crystals are healing stonethat carry an inherent energy
As your spiritual giftawaken, you will feel a gentlepulse of energy when youhold one. They store anddirect healing energies, which
your body can easily absorbWhen you sit with a crystaand set your intentions, i
gives the stone a way to
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direct its power.The following are some
wonderful crystals and stonesfor healing pain:
Amethyst transformthe low energy ofear into love. Iheightens youintuition so you wil
know the right wayto move forward.
Black onyx pulls ou
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old pain andexpectations of pain
from your body.
Blue lace agate
clears anxiety andstress, bringingcomfort to you
nerves. Rose quartz open
your heart and lets peace settle inEverything tha
comes from a place
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of love is healing.
Others crystals that maybring you relief includegarnets, clear quartz
ametrine, carnelian, redasper, sodalite, fluorite, and
tiger’s eye. Wear, hold, workor sleep next to these crystalto receive their healing
support. (In the Appendix, werecommend certain crystalfor particular ailments.)
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Cleansing Your
Crystals
Crystals are sensitive toolthat can easily absorbnegative energies; therefore
it’s best to cleanse youcrystals the first time youbring them home. This is a
nice little treat for youcrystals, and shows that youappreciate them. It also
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removes all past associationthe energies of previou
owners, countries, andenvironments—leavingbehind pure healing energy
Crystals come from all ovethe planet and must endurebeing lifted from the earthsorted by miners, packed bywholesalers, priced by
retailers, and fondled bycustomers, before finallymaking their way to you
They can be depleted and
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drained from their long
ourney.
Also, be sure to cleanseyour crystals if you haven’done so for some time. Think
of how many times you walkpast them every day. Crystalare like sponges. Since theywant to help, they continuallyclear heavy and lowe
energies from you. This is alovely service that they aredoing for you. Cleansing
them regularly is your way o
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repaying them for the healingthey’ve been giving
unbeknownst to you.There are a number o
ways to cleanse your crystals
Choose a method that feelright for you. A commonpractice is to bathe the stonein a bowl of saltwaterhowever, we don’
recommend this because thesalt can damage the surface opolished stones and may
cause clusters to break apart
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Try one of the following safemethods:
Bury the crystal in a bowl of uncooked
brown rice. Leave iovernight, thendiscard the rice inthe morning.
Bury the crystal in a
bowl of fresh flowe petals; it will beenergized and
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cleansed.
Light a stick of youfavorite incense, and
pass the crysta
through the smokeAs you light theincense, set the
intention that thesmoke will cleaaway all negative
vibrations. Imagine a pure white lighcoming from the
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incense andawakening the
healing properties oyour crystal.
Archangel Michael isexcellent at clearing negativeenergies from your crystalsCall upon him by saying:
“Archangel Michael, I ask
you to send your purifying
energy into my healing
crystals. Please awaken their
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inner knowledge to heal and
inspire. Please prepare my
crystals for healing work andalign them with my energy
now. Thank you.”
Programming Your
Crystals
After cleansing you
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crystals, be sure to chargethem with positive energy
You can do so throughprayer: open your heart andexpress your gratitude to
them. You can also leaveyour stones in sun- omoonlight for four hours.
Now your crystals areready to be programmed with
your loving thoughts. It iimportant to work with thecrystals—don’t just tell them
what to do. Speak to the
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stones as if they’re lovingfriends, which they are. Pou
your heart out and admit anyconcerns or fears. Let thecrystals know exactly wha
you hope for. Also, shareyour previous experiencesInclude in your prayer thayou’re willing to accepwhatever God and the angels
may bring. If they see aneasier method for success, beopen to it! It is not necessary
to use any special words o
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phrases to program youcrystals; it’s all about you
intention. When youintention is pure, you’lreceive the best possible
outcome.Have the courage to step
out of your comfort zone andspeak from your heart. Imight feel strange to talk to a
stone, but try explaining yousituation to them as ispeaking to a compassionate
friend. You have nothing to
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lose by doing this—excepthe sensation of pain!
Crystal Elixir
Crystals have a healingaura that can be infused into
liquids. Many healers simplyadd stones to their drinkingwater; while this is fine with
some forms of quartz, there
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are many minerals andcrystals that are harmful in
water. For example, selenitemay dissolve completely. It ialso difficult to properly
eliminate dust and germfrom the surface of the objectand you don’t want to bedrinking an elixir of bacteria!
The angels have shown u
a safe and easy way to workwith the energy of crystalsCrystal energy easily passe
through glass into the water
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So all you need to do is pouwater into a clean container
then surround the exteriobase with your chosenhealing crystals. You’l
receive the energy withouthe fear of contamination.
Choose crystals that wilheal pain, such as amethystblack onyx, blue lace agate
and rose quartz. Rose quartzin particular, brings a verygentle, calming, and heart
opening energy to your water
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You can arrange thecrystals in the evening before
bed, and wake up to a crystalinfused elixir.
The Power of theoon
The cycle of the moon isone of life’s constants. You
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can be sure that it will growto full and wane into a sliver
and then the cycle repeats. Byaligning with the energy othis rhythm, you can choose
the perfect time to pray foyour goals, whether relatingto health or otherwise.
Many religious andspiritual practices are tied into
the moon cycles, such asEaster.As the moon goes from
new to full, also known a
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rowing or waxing, it’s theperfect time to pray for things
you’d like to attract. It’s anopportunity to ask fohealing, abundance, like
minded friends, and theopening of new doors.
As the moon goes from fulto new, also known as fading
or waning, it’s the ideal time
to release. Let go of toxinspain, heartache, and dis-easeBy working with this simple
universal truth, you can add
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an extra dimension ostrength to your prayers.
In truth there is nothingmore influential than prayerYou’re harnessing the powe
of the Divine and allowing alyour angels to intervene foyour highest good. When youask for heavenly assistanceyour needs will always be
served.At times you may ignore osimply not notice the
guidance that Heaven i
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trying to give to youThankfully, your angels neve
become annoyed, frustratedor angry. They love youunconditionally and continue
to send you importanmessages until youunderstand them. They knowthat you’re human—eventhough you’re a spiritua
being in truth, you’re still onEarth having a humanexperience. This means
you’re prone to mistakes and
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can easily get caught up inthe everyday activities of life
Rest assured that your angelsnever leave your side—noeven for a second. They are
with you, guiding you everystep of the way.
Following is a full-moonceremony you might wish topartake in. Feel free to
modify it to suit yourself andallow your intuition to guidethe entire process.
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Full-Moon Release
Supplies:
white candle
pensheet of paper amethyst crystal
Prepare yourself for the
full-moon ceremony byrelaxing and being willing tolet go. You might choose to
take a bath or shower to
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cleanse yourself.Carry your supplie
outside, and situate yourselin an area where you won’be disturbed. Stand or si
under the full moon. It’s okayif clouds cover the light; theenergy of the celestial spherewill still come throughstrongly.
Hold the unlit white candleup to the moon and say:
“Please shine your light to al
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laces, seen and unseen. I ask
the light to illuminate my
aura to remind me of my truestate of health. I am willing to
release all that no longer
serves me and all that hascaused me pain in the past.
It’s time to move on. Angels,
please support me in this
healing as I cleanse from all
that is unbalanced. Thank you.”
Light the candle and take a
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moment to gaze upon theflame. Light travels from the
moon to the candle, and fromthe flame to your heartAllow the warmth to soften
your emotions and give youthe courage to let go.
Pick up the pen and at thetop of your sheet of papewrite: I am willing to let go
and release. Then list all thayou no longer need. Considesuch things as: pain
discomfort, heartache, anger
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resentment, jealousyunforgiveness, confusion, and
doubt.Take hold of the amethyst
lift it up to the moon, and say
“Amethyst, please transform
all these negative thoughts
and feelings into high energy
happiness, and health.”
Wrap the paper around thecrystal, or fold it up and place
the amethyst on top. Set it in
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a place where you’ll see iregularly, but not constantly
Atop a bedroom dresser or ashelf in the study is a goodlocation.
In one month, open up thepaper. Read all the things thayou wanted to release, andcheck off those that are nowgone. Then throw away the
paper.If you like, you can repeathis ceremony for the new
month ahead.
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Full-Moon Water
Blessing
The angels have guided usto enhance the energy of thewater we drink. Through thi
ritual, you too can bedrinking in the vitality andvibration of love.
Gabriel and the otheangels suggest that you placedrinking water under the ligh
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of the full moon, whoseenergy is intense with
manifestation. ArchangeGabriel says that you can useglass-bottled water purchased
from the store, or you canmake a special healing batchto enjoy for several daysAllow the water to resovernight, covered to preven
contamination.We’ve found that moonblessed water tastes sweete
and has a palpable vibration
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Drinking it aids you in lettinggo of the things that no longe
serve you and in welcomingfresh energy for your nexphase in life.
Tree Therapy
Trees are powerful healerand teachers for those who
are sensitive enough to hea
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their voices. I (Doreen) sabeneath trees and wrote abou
their messages in my bookealing with the Fairies.
find that each tree (like
people) has a specific lifepurpose. Some will help youboost your confidence, otherhelp with relationship issuessome help manifes
abundance, and so forth. Jusask a tree about its purposeand trust the answer you
receive.
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Trees can also performphysical healings. If you fee
tired, ill, or injured, simplylean your back against a treeYou can choose whether to si
or stand. You’ll immediatelyfeel the tree begin to absorbtoxins, pain, and lowenergies. It is a wonderfuprocess! And don’t worry—
this won’t hurt the tree. Jusas they are able to transmutecarbon dioxide into fresh
oxygen, so too do they
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transmute and purify old painenergy.
Flower Therapy
Because we often forget toask for help, Mother Nature
has cleverly provided us withflowers to remind us. Theyare physical representations
of love from our Creator and
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signs of the heavenlypresence that surrounds us
When you work with flowersit’s like you’re giving theangels a permission slip to
intervene in your life. Untithey receive this, they areunable to help you; they musstand on the sidelines andwatch.
As you go through youday, you might suddenlynotice a single blossom
peeking out from a crack in
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the sidewalk or themagnificent blooms in a
neighbor’s garden. You mighnever have noticed thembefore, yet today they
captivate you. The angels saythat in these cases, theflowers were placed there jusfor you as part of their sacredpurpose to heal you. As you
pause and acknowledge thepresence of the angels, yougive them permission to help
So take a moment to literally
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stop and smell the rosesYour mind will become
clearer and more focused, andyou will be supported on youhealing path.
At times you may becomeoverwhelmed with the chaoand drama of your everydaylife. These feelings appear aa psychic fog within you
aura, making it very difficulto tell which way is up, whadirection is forward, and
where you want to travel. The
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sensation of pain iheightened, and all you can
see is the worst in yousituation. When you welcomeflowers into you
environment, negative energyis instantly lifted, alleviatingyour pain.
Beginning to work withflowers is as easy as bringing
fresh blossoms into youhome or planting seeds inyour garden. Pictures are also
ust as potent as the fresh
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blooms. You can use imageas a healing tool to surround
yourself in positive, upliftingenergy. We’ve been guided touse flower pictures as desktop
backgrounds, phonebackgrounds, and meditativeart around our home. You canalways take a moment to lookat the image when you’re in
pain and call upon youangels. (For more in-depthways to connect with the
angels of nature, please see
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our book Flower Therapy.)There are a few flower
that we recommend inparticular for healing:
— The best is the whiterose, which is connected toArchangels MichaelRaphael, and Metatron. Ibrings you clearing, healing
and balance across the boardWhen you bring a white roseinto your home, it will uplif
the energy, release al
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darkness and tension, andpurify you. We love to use
the white rose as a wandwave it around your auraespecially over your areas o
discomfort. You might feel iin your body as the pain isextracted. To allow yourselto surrender to the momeneven more, have a loved one
carry the rose around youbody. (In Chapter 11, weshare a more in-depth
clearing ceremony that use
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the white rose.)You can also place a
picture of the white rose inyour pillowcase or under youmattress. As you sleep, the
rose releases all pain fromyour body and aura. It wilalso work to clear negativeemotions. By having animage of a white rose on you
cell phone, you can easilyclear yourself anywhereanytime.
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— African violets arewonderful to have in you
living room, bedroom, ooffice. They purify the energyof the environment, making i
more comfortable for yousensitive soul. If yousurroundings are filled withtoxins and heavy energy, youcan experience more pain
than usual. Have Africanviolets around your home oworkplace to ensure only
positive energies can dwel
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there. Images of the violetswork beautifully, too.
I (Robert) have grown tohave such a deep appreciationfor these little flowers. I keep
them in my clinic and myhome. I’m not yet an experon growing them, but I’vefound that they are happieswhen you keep them on a
rotation of one week indoorsone week in a shaded areaoutdoors.
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— Calendula helps cleapain by preventing the
negative energy from evereaching you. It serves as apreventive treatment and
reduces the severity of painespecially if it’s coming frompsychic attack. By drinkingcalendula tea, you strengthenyour aura and create a shield
of energy around youothing negative can enterbut pain can still leave.
Lower vibrations can be
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transmitted through e-mailsover the phone, or through
social media. Protect yourselfrom the negative energy tharesults by placing an image o
calendula in your workplaceor home office, or as youphone background.
— Freesias bring
confidence and courage. Theygive you an emotionabackbone but also strengthen
your physical spine. Plan
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these flowers in your gardento affirm a strong, supported
spine and painless body.
inging-Bowl Healing
Singing bowls are
instruments designed fohealing and meditation. Thesound is something like
rubbing your finger around
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the rim of a wineglass, but ona larger scale. The mos
common are Tibetan bowls ocrystal bowls; both areequally effective in creating
sound vibrations thadissipate negative energy.
As we’ve discussednegative energy is a home fopain to dwell. You can find a
practitioner who works withthe singing bowls or do soyourself. We suggest trying
them out first; make sure they
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resonate with your energyand that you feel the benefit
before investing in them.When you hear the bowls
you instantly shift into a state
of relaxation. Your breathingcalms and your mind slowsYou become a receptivevessel for healing energyPlaying the bowl for just a
few minutes makes aprofound differenceAfterward, you might like to
close with a healing
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statement:
“Angels, please send me all the healing energy you can. I
am willing to receive your
guidance and energy, as I trust in your methods. I know
you will take good care of me
and guide me onto the path o
wellness. Please help me feel
good, relaxed, and completelycomfortable within my body.
Thank you.”
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Chakra Clearing
As mentioned in theprevious chapter, you
chakras are your centers olife force and vital energyThey are like sponges thaabsorb any type of energy, sothey may contain things tha
are not for your highest goodTo ensure that you hold onlypositive and loving energies
it is wise to clear you
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chakras. This is also anexcellent way of purging you
system of toxins. Chakras arelike air conditioners in thathey suction energy in while
simultaneously sending it outAnd like the filter on the aiconditioner, your chakras canbecome dusty and cloggedwith negative vibrations. By
clearing away this psychicdebris, you’ll ensure youchakras function in perfec
balance.
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Chakra clearing purifieyour body of negative energy
and the vibration of pain. Imakes more room focomfort, peace, and
tranquillity. Remember theimage of your body as acloset that we mentioned inChapter 3? If the shelves arefilled with old, useless junk
there is no room to puexciting new items insideThe same is true for you
body. Clear away the
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negative energy so you canreplace it with vitality and
well-being.The following is a clearing
method offered by Archange
Metatron, the biblical propheEnoch who ascended into thearchangel realm to becomethe guide of those newly uponthe spiritual path. Archange
Metatron brings balance to alareas of your life. He helpcorrect disproportionate
allocations of work, rest, and
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play, and maintains anenergetic and spiritua
balance within your chakrasystem. Whenever you feestuck, blocked, or “clouded,”
call upon Archangel Metatronfor healing.
ArchangelMetatron’s Sacred
Beam of Light
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Find a quiet space andbegin by breathing deeply
Close your eyes and relaxCall upon Metatron bysaying:
“Dear God and Archangel
Metatron, please cleanse and
balance all of my energies
and chakras with your Sacred
Beam of Light. Purify mybody of pain, and replace it
with comfort.”
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Visualize a beam of purewhite light coming toward
you from Heaven. Relax andwatch as Metatron guides thihealing energy in through the
top of your head. See or feeyourself filled with lightSense this energy filling all oyour cells with the purity oangelic love. You may see
ancient symbols being senthrough the beam; if so, allowthem to work their healing
magic within your soul. You
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may recognize some of thefigures, while others may be
new to you. It’s not importanfor you to understandeverything. Instead, trust in
the angels and God.
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orange. Feel the lighdissolving all darkness and
healing you.Continue working with
Metatron through the rest o
your chakras:
Solar plexus —yellow
Heart —green and
pink
Throat —sky blue
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Ear —red-violet
Third eye —dark blue
Crown —purple and
white
When you feel ready, thank
Metatron by saying:
“Thank you, Archangel
Metatron, for this healing an
clearing. Please continue
working with me as I release
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all old energies that have
delayed my healing. I am now
ready to embrace comfort asthe next chapter of my life.”
The more you work withthis method, the smoother andfaster it will become. Initiallyit may take five minutes omore for each chakra center
With regular clearing, there’not as much stagnation andpsychic debris to remove, so
you can move through the
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entire process in just a fewminutes.
As the Law of Free Wildictates, the angels must havepermission before they can
assist you. Using this methodallows Metatron to cleaaway negative energywhether you’re aware of it onot.
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CHAPTER TEN
SPIRITUALHEALING
METHODS
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Everyone has the ability towork with Heaven, and you
don’t need special training oprayers to do so—the love inyour heart is all that’
required. The angels say thaeverything that comes from aplace of love contains healingenergy.
Healing may take many
forms. It might start as athought or urge to make aneeded change. Make a
commitment to trust you
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their best work. Sometimeit’s only when you give up
the reins that a situation canbe resolved. When I (Robertbegan healing with the
angels, I was accustomed torunning my own therapeuticsessions. So when the angelsometimes gave me cleadirections to stay out of the
way, I was shocked. Theytold me that resistance, andhaving expectations of how
the healing will flow, can
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actually slow down theprocess. The best thing to do
is to release control and allowthe angels to do their work.
In this chapter, we wil
explore the different ways inwhich we can ask for Divinehelp to soothe our pain.
Calling On Your
ngels
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You, like everyone, haveangels with you. They are a
part of your physiology, aessential as any other part oyour anatomy. Just like
you’re born with a heart andlungs, so too are you bornwith angels. Yours have beenwith you since before youwere born, and they know
you better than anyone elseon this earthly plane. Theywere with you when you
chose this life, and they know
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what purpose your soucarries. The angels are
created from God’s pureDivine intelligence andhealing love. These beings o
pure love and light surroundyou and guide you along apath of peace and fulfilment.
Angels arenondenominational, and help
everyone equally. A veryimportant point is that the
angels don’t want to be
rayed to or worshiped, and
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they give all glory to God theCreator. You can call upon
angels for aid because Godcreated them to help uthrough our earthly existence
You can work with the angelin conjunction with Jesussaints, or your personareligious preferences.
Your angels want nothing
more than to help youHowever, as we’vementioned, the Law of Free
Will means that they canno
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intervene in your life withouyour express permission. You
must ask for their help. Youdon’t need to know anyspecial words or prayers—
ust thinking, Help! ienough. Make a commitmento call on your angels everyday and allow them to assisyou.
Of course you have the freewill to completely ignore theDivine messages you receive
evertheless, we pray tha
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you listen, and that morepeople begin to listen to thei
angels each day. As we allisten to the guidance fromabove, the world becomes a
lighter place. You’ll findopportunities for healingachievement, and love whenyou tune in to the voices othe Divine.
There are three differen
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types of angels: angels
uardian angels, and
archangels.
— There are an unlimited
supply of angels that you cancall upon. As you ask fohealing, you’re tapping intothe boundless store of God’love to help you or someone
else. The important thing toacknowledge is that you’renever taking angels away
from another person. These
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angels are continuallystreaming down from Heaven
to be with us here on Earth. Iyou feel guided to send100,000 angels to a person o
environment, you’re noreducing the supply ohealing beings. Insteadyou’re surrounding that parof the world with such a
bright light that its healingeffects ripple out, defying therestrictions of time and space
and enhancing the lives o
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anyone willing to receive it.
— Guardian angels areyour personal angels. Theyare a little different from
deceased loved ones, whowhile angelic in nature, can’technically be classed aangels. While you might heapeople say that they feel tha
their grandmother is theiguardian angel, the majodifference is that angels have
never been on Earth and have
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no ego.Your guardian angels wan
you to succeed. They giveyou gentle pushes toward thepath of least resistance. They
remind you of your purposeand ensure you complete yousoul mission in this lifetimeThese angels were with youthe moment you signed you
contract for this life, so theyknow the true purpose foyour time here on Earth. They
may also help you learn the
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cause of your physical pain.Your guardian angels know
you better than anyone elseand are the best friends youcan ever have. Take time now
to call upon them. Ask themto give you signs of theipresence by saying:
“Dear God, thank You for
sending guardian angels tome. Guardian angels, thank
you for your constant love
and support. I sincerely
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appreciate all that you do for
me, even when I forget to
acknowledge you. Pleasemake yourselves known to me
by giving me clear signs I wil
easily notice and understand I would love to know your
names, and I trust that as I
hear names three or more
times within this week, it’s a
sign from you. I love you.”
— Our third group is the
archangels, who are like the
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managers of the angelicrealm. They are slightly
larger and have more of acommanding presence thanthe others. For healing, we
work with trustworthy andreliable Archangels Michaeand Raphael. We alsooccasionally work withArchangel Metatron fo
certain types of healing.
Archangel Michael
whose name mean
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“He who is likeGod,” is a very large
and powerfuarchangel who is a
protector. Archange
Michael heals byreleasing the effectof fear and negativityfrom our mindsemotions, and
bodies. Michaegives us couragefaith, and
confidence.
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Archangel Raphaeis a gentle ye
powerful archangewho specializes inemotional and
physical healingOriginally describedin the non-canonica
biblical Book oTobit, Archange
Raphael is a saint insome Christianfaiths. He has long
been regarded as the
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angel of healing.
Archangel Metatronis one of two human
biblical prophets (the
other being the prophet Elijah, who became Archange
Sandalphon) whoascended in a charioof fire into the
archangel realmMetatron was the
prophet Enoch, who
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lived such a piousangelic human life
that God transformedhim into anarchangel. Archange
Metatron guidethose who are new tospiritual lifeincluding spirituallygifted children.
Depending upon youreligious beliefs, you may
also want to call upon Jesus
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Raphael (whose name mean“God heals”) in particula
helps beautifully withrelieving pain. He addressephysical, emotional, and
spiritual concerns. When youcall upon Raphael, you givehim permission to bringhealing to every area of youlife, to every issue and
blockage. His light cancombat any negative thinkingor perception of pain. By
allowing him access to you
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body, you can removesuffering in all its forms.
Raphael heals with anemerald-green light of loveThis energy has its own
intelligence; it knows theareas that need the most helpand naturally flows to whereit’s required. You don’t needto do anything to assist it
Indeed, the best thing you cando is get out of the way andlet the angels do their work
Surrender to the process and
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allow yourself to heal.Call upon Archange
Raphael by saying:
“God and Archangel
Raphael, please heal me. I ask you to release all forms o
pain from my body and aura.
I trust you, and I allow you to
do your sacred healing work.
Thank you.”
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Asking for Raphael’shealing assistance can bring
remarkable results, aTeresina Diaz learned. Shealready watched for persona
messages from the angels inher everyday life. One othese signs was feathersTeresina often found themaround her car, on he
balcony, and even inside hehouse! She knew that findingall these feathers in a shor
period of time meant that the
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angels were telling her to beprepared—she would soon be
called to action. She chose tolet go of fear and surrender tothe situation. She knew that i
she followed her guidanceeverything would be okay.
In July 2013, a dear friendof Teresina’s was diagnosedwith breast cancer. A week
after Teresina was given thidevastating news, she found alarge group of feathers on the
pavement next to her ca
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door. While she was used tofinding one or two feathers
like a heads-up from theangels, seeing so many madeher slip into panic mode. The
large number of feathers wasa Divine sign that somethingmajor was about to happenbut also reassurance thaeverything would be okay.
Initially, Teresina tried todismiss her intuition. She toldherself that perhaps a bird had
simply met an unfortunate
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end. But the following weekshe found feather
everywhere! There werefeathers on her balcony, at theentrance to her apartment
near her car, and inside hehome. She finally acceptedthat the angels were sendingher a message, and thought iwas a sign to tell her that he
friend would be okay.One day, Teresina noticedthat her eye hurt wheneve
she looked at a light. Tha
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night, she couldn’t sleepbecause of the pain. She
canceled all her appointmentswith clients for the next fewdays because her eye was red
and swollen and gettingworse. A couple of days latershe was in agony. She didn’have health insurance buknew she had to go to the
hospital. Her Earth Angeson, Erik, came to the rescueand drove her.
When Teresina and Erik
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arrived at the hospital, thedoctors could tell the problem
was serious. They wanted heto have emergency surgerybut something told her to
wait. She heard a voice aclear as day whisper in heear, “If you stay, then youwill lose the eye.” SoTeresina decided to visit he
parents in Mexico, and allowher eye to heal on its ownThe doctors gave he
antibiotics and sent her on he
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way. (In hindsight, sherealized that not having
health insurance made thidecision easier. Howeverdelaying emergency surgery
is a decision that should nobe made lightly or withousupport.)
Whenever Teresinareturned to Mexico, she often
smelled the fragrance oflowers, which is a commonsign that your angels are
nearby. During this trip, the
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scent was so strong thapeople would stop her to ask
what perfume she waswearing! Teresina realizedthen that the feathers she’d
been finding were signs foher, personally, rather thanher friend. They werereminders to her that God wahelping her and that all would
be resolved.In this peacefuenvironment, Teresina wa
guided to the perfect doctor
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another Earth Angel, whoalso believed in the healing
power of Heaven. Thisangelic doctor found that aprevious operation to fix
Teresina’s nearsightedneshad released an aggressiveform of bacteria in her eyeBecause the previous doctorhad seen her when the
infection was severe, theiopinion had been that sheneeded an operation to
prevent her from losing he
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sight. This new doctosuggested that she continue
with the antibiotics she hadbeen given, as well apositive thinking and energy
work.Teresina prayed that God
and Archangel Raphaewould help her and heal heeye. One night, she felt the
archangel take her to anemerald temple. She waguided to lie on an emerald
green healing bed. The angel
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took a laserlike instrumenmade of clear quartz crystal
pointed it at her eye, andshone a golden ray of lighthrough it. She felt Archange
Michael standing nearby andholding her hand.
Four weeks laterTeresina’s eye wascompletely healed, with no
more discomfort. Her doctoand family were thrilled withher speedy recovery. She
regained her sight and now
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looks at life with a differenperspective. She trusts in the
healing power of the angelmore than ever and spreadthe word by teaching others.
Sometimes, healingmiracles occur when peopledecide that pain no longer has
a place in their lives. In July2006, Andrea Kingsbury wadiagnosed with Lyme disease
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a serious illness that itransmitted through tick bites
It affected her both physicallyand neurologically, giving hepain and fatigue. At times she
felt like she’d been run oveby a bus, and she wanted tosleep all day. One side of heface became partiallyparalyzed! She was put on a
series of antibiotic treatmentsbut the effects of the diseaselasted for months.
There were times when
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Andrea felt well, but sooneor later she would fall il
again. It was devastating toher as she tried to raise heyoung children. Andrea
finally got to the point whereshe couldn’t take it anymoreIt had been seven longmonths, and she refused to besick any longer—it was time
to become well.A few weeks after thidecision, Andrea was in one
of her “feeling better”
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periods. She was in Floridaon vacation, awake jus
before dawn, when a beam oemerald-green light suddenlystruck her! This distinct colo
allowed Andrea to know thaArchangel Raphael waanswering her cries for helpThe light surrounded her, andshe could feel herself healing
Then, abruptly, it was goneAndrea wondered if thiamazing event would be
repeated.
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The next morning, jusbefore dawn, the same thing
happened. Andrea felt theemerald light healing everycell within her body. She
heard a voice say what shehad already felt: “You’rehealed.”
To this day, Andrea has nohad a single relapse of he
Lyme disease, and rarelyeven gets sick! Before thisexperience, she used to have
constant infections; now they
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are a thing of the pastOriginally, Andrea was
frightened of sharing thiexperience with others, buwith the support of he
angelic Reiki master, CarmenCarignan, she grew strongeand found the confidence totell her story.
The angels can heal youonly as much as you allow
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them. It’s important to let goof your expectations, and be
willing to let the best possiblescenario unfold. SabrinaMuenzer from Austria healed
her eye pain with the help oArchangel Raphael.
As a child, Sabrina wasmoved to the back row of heclassroom, where she
discovered that she couldnow clearly see theblackboard, which had
appeared blurry to her from
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the front row. She racedhome to tell her parents abou
this amazing improvement inher vision. However, insteadof sharing her excitement
they took her to see an eyedoctor, who diagnosedSabrina with hyperopia, ofarsightedness. Sabrina wanot happy to be prescribed
glasses! She resisted wearingthem and took them off asoften as she could.
Years later, when Sabrina
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was in her 20s, she suddenlyfelt a severe pain in her eye
and a headache while she wastudying one night. She felthat all the reading she had to
do at her university mighhave strained her eyes andcaused this situation.
Sabrina chose to heaherself by working with
Archangel Raphael. Shecommitted to daily healingsessions where she called on
her angels. She did this fo
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five minutes a day, for abousix weeks. Her pain steadily
decreased until it disappearedcompletely.
Not only was the pain
gone, but when Sabrina wento an eye doctor for acheckup, she discovered thashe also no longer had anysigns of farsightedness! Some
people thought this wamiraculous, but Sabrina knewit was simple for Raphael to
do. Because she had no
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restricted herself to merely arelease of pain, but instead
allowed for a total healingher angels were able todeliver it!
When Trey Handy grantedRaphael full access to hebody, it allowed for he
healing to happeninstantaneously.
Trey had been having
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problems with her right eyefor a while; it was swollen
and it felt like pressure hadbuilt up behind it. Then oneday, as she was looking out a
window, her eyespontaneously began towater. She didn’t know wherethis was coming from, but shechose to call on Archange
Raphael for help.Trey sent out her pleawhile calmly standing in fron
of the large window
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Immediately, she felt a strongpresence behind her. She wa
frightened initially, but thenshe released her worries andsaid aloud, “Raphael, I trus
you. I have no fear. Please dowhat you need to do.”
Raphael had just beengiven the permission heneeded. Trey remained still a
she saw waves of lighsurrounding her. She wasguided to sit down as she
continued to see and fee
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energy surrounding herrippling with white, purple
and flashes of green lightThis wonderful experiencelasted for several minutes
and Trey felt humbled.Then she heard someone
whisper in her ear, “This mayhurt a little.” She felt apressure at the top of he
head, like a rod being seninto her body and through hespine. A moment later, he
vision was clear! Since tha
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day Trey hasn’t had anyswelling, watering, or pain in
her eye.
One day, Melodee Curriefelt very ill. She had just read
my (Doreen’s) book Theealing Miracles o
rchangel Raphael, so she
decided to call upon God andthe archangel for a healingShe held her head in he
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hands, closed her eyes, andvisualized Raphael’
signature emerald-green lightHer symptoms disappearedimmediately, and when she
opened her eyes, everythingwas that distinct green colorShe instantly knew thaArchangel Raphael was thereand answering her prayers.
Since that momentMelodee has had completetrust in Raphael, and he ha
always been there for her.
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rchangel Michael’s
piritual Vacuuming
Vacuuming is a spirituaclearing method that iextremely effective fo
releasing fear and negativeenergy. Archangel Michaeuses his etheric suction tube
to remove blocks andcounteract the effects opsychic attacks. At the othe
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end of the tube is the Band oMercy—a group of smalle
angels who accompanyArchangel Michael in hiclearing work. They
transmute all lower energieto a higher vibration andwork to instill love and peace
If your body is congestedwith lower energies, you can
experience more physicapain. Invite ArchangeMichael into your life and
give him permission to help
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you. Ask him to vacuum youbody, aura, or home, and he
will remove unwantednegative energy for you.
People who have tried this
method have reporteddramatic changes. They say ias if a weight has been liftedfrom their bodies, and theyhave regained freedom o
movement. They wake in themornings with vitality andoy rather than fatigue. Thi
high energy can inspire you
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too, to create the changes youwish for yourself.
Archangel Michael can bewith everyonesimultaneously. You can cal
upon him for yourself, whilealso asking him to help lovedones. Remember, howeverthat Michael cannot interferewith others’ free will, so he
will only conduct healings ipeople are willing to receivethem.
Call upon Michael for a
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spiritual vacuuming bysaying:
“Dear God and Archangel
Michael, please be here with
me now. I ask you to pleasevacuum [me, my home, my
office, my country, the planetetc.]. Please suction away the
lower energy of fear. Release
all darkness to reveal thelight. Please release any pain
rom my body right now. I ask
you to lift away all traces of
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negativity, leaving behind
only love.”
In your mind’s eye, seeMichael clearing away the
negative energy. By doing sohe reveals the beauty of youDivine light. He can alsoincrease or reduce theintensity of the suction
Depending on your comforlevels, try asking him toswitch the vacuum to low
medium, high, or extra-high
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Continue working withMichael until you feel that al
traces of fear are removed.Then you can infuse the
affected area with additiona
healing light. Say:
“Dear God and Archangel
Michael, please send your
loving, pure light of God into
[my body, my home, myoffice, etc.]. Please protect
me from lower energies and
remind me to call upon you
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for guidance and support.
Thank you.”
When you undergo aspiritual vacuuming, you
raise your energetic vibrationThis makes it easier tounderstand the guidance oyour angels. You may feerelief and also be guided to
the right therapists. You mayalso find yourself aligningwith more like-minded
individuals.
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The angels are happy toclear you as often as you needit, and they may also gently
guide you to avoid situationsthat cause you painVacuuming causes you to
become a clean and cleavessel, which intensifies yousensitivity. Afterward, you
may become more aware owhich situations and peoplelower your vibration—when
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you’re around them, you maynotice headaches, fatigue
constant yawning, itchy skinor difficulty concentratingThese are signs from you
angels to extract yourselfrom these unhealthysituations or avoid thecompany of these individualsFor example, you may find
that you can no longer listento or be around people whocomplain a lot or who create
lots of drama. By releasing
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those individuals, you’re nobeing a bad friend—you’re
merely attempting to raiseyour own vibration. You’remaking the choice to allow
only positive energies intoyour life.
As part of the naturaprocess of developing youspirituality, you may also fee
guided to modify other typeof relationships. Your HigheSelf may tell you to avoid
alcohol and drugs, and the
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people who abuse themMany people convince
themselves that they’re noaddicted, but your inneknowingness tells you tha
their behavior is a form oself-harm. Trust this higheguidance. As a beautifuexample of God’s love, youhave the ability to shine you
light upon those in need, buyou don’t need to join otheron their path of despair to do
so. You can’t help you
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friends if you involveyourself in their crises and
dramas. Doing so will onlycreate more people in need ohealing.
Cutting Etheric Cords
with Archangel
ichael
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Etheric cords are negativefear-based attachments. From
a clairvoyant standpoint, theylook like tubes connectingyou to other people, places, o
objects. While they start outhin and string-like, theygrow as time progresses andthe relationship developsThey make you feel fatigued
and are often responsible founexplained pain. If there areno clear physical causes fo
your discomfort, it may be
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due to an etheric-cordattachment. Many people
have experiencedinstantaneous relief aftecutting these cords.
Etheric cords can bothtransmit and absorb lowenergy. Think of friends whoare draining, or people whomake you feel physically and
mentally exhausted. This idue to fear-based cordattachments suctioning away
your vitality and giving it to
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others. These individualkeep themselves going by
siphoning off your energyreserves! On the other handanother person’s anger o
stress energy can tumbledown the cord to you insteadThese emotions may hit youquite suddenly; one minuteyou’re fine, and the next you
feel intense anger or hurtThis can lead to suddenphysical discomfort for no
apparent reason.
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Cords frequently attach tohelpers. If you enjoy assisting
others, or have a healingbusiness of some sort, youmay have etheric-cord
attachments. That’s why it’so important to cut your cordregularly. Otherwise, youmay be overcome withnegative attachments, which
will drain you and make youfeel chronically fatigued andburned-out.
The underlying energy o
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cords can stimulate thoughtand feelings such as:
What if they aren’
there the next time
need help?
I’m jealous. I wan
what they have.They made me fee
so good. I need them
in order to feel tha
way again.
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I don’t want them to
leave me.
I resent them.
They’re the source o
my power.
They’re the source o
my healing.
Archangel Michael can
sever these cords of fearreleasing you from theunhealthy part of a
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relationship. To start thiprocess, find a quiet space
and begin by breathingdeeply. Consider lighting awhite candle for purification
or sitting in front of a bouque(or picture) of white roses.
Bring your attention toyour physical body. Noticeany areas that feel tighter o
more restricted. Becomeaware of places that feewarmer than others.
Now take your dominan
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hand (the hand you naturallywrite with), and move i
around your body to scanyour aura. Pay attention tochanges in air pressure
tingling, or heat. All of thesesensations are clues that thereare etheric-cord attachments.
Call upon ArchangeMichael by saying:
“Dear God and Archangel
Michael, please sever and
release any cords of fear. I
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am willing to let go of this
unhealthy, unbalanced
energy. I choose instead toalign myself with love and
light. I ask you to remove
negative energies from mybody. Please release all
attachments to pain. I am
willing to heal. Please release
all effects of these cords now
Thank you.”
Follow Michael’s energy
throughout your body. Be
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aware of the areas of tensionthat are being dissolved.
You may receive intuitiveflashes of the people osituations that those cords
were connected to. Let thesefeelings move through youbody, and release them. Thiis all part of the process. Theangels recommend that you
view the people you wereattached to with love. Idoesn’t help to send them
negative energy in return
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Instead, dissolve the fearbased attachment and allow
healing to transpire.On occasion you may be
randomly contacted by a
person whose negativeattachment you have cut. Heor she may not be consciouslyaware of what happened, buyou will feel the difference in
your connection. You have lego of the unhealthy part thabound you, and all tha
remains is light, peaceful love
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energy. Remember, thiprocess removes only the
negative parts of theserelationships—you can’t evecut the cords of love.
If you feel that certaincords were not released, askyour angels why. They maysend you images or feelingabout the person connected
via this cord. Then, visualizea peaceful conversation withthis individual. Say
everything that’s on you
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mind and in your heart. Youmay get a sense of what thi
person would say in returnAfterward, tune in to youbody again. Notice the subtle
differences and the greateenergy you now feel. You’vesuccessfully released anegative, unbalancedrelationship! Tell the universe
that from this moment onyou will accept only lovingpeople into your life.
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The Power of Prayer
When you pray, you areconnecting to the Divine
consciousness that surroundsyou. In truth, God is alwaywithin you, so you have thepower to call on this potenenergy no matter what. A
we’ve said, due to theUniversal Law of Free Willthe angels need to be granted
access in order to intervene in
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your life. When you pray, yougive them permission to step
in.Prayer doesn’t require tha
you sit upright with you
hands placed together andyour head bowed. (Althoughif this is what feels right foyou, then by all means, praythis way.) It’s not a particula
posture that gives prayer itpower—nor is it the wordsIt’s the underlying intention
the passion, and the heart tha
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gives power to your prayers.There have been a numbe
of studies conducted onprayer that demonstrate ithealing power. Some of these
have been double--blindwhich means that neither thephysicians nor the patientknew which particpants werebeing prayed for and which
were not. In most cases, thegroups that were beingprayed for healed faster
required fewer medications
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and had a lower rate ocomplications after surgery.
We strongly rely uponprayer personally andprofessionally, and have seen
its potent effects countlestimes. In our own surveys opeople in pain, we found thathose who healed the fasteswere the individuals who
called upon Divineintervention. They mighhave been desperate and
grasping at straws, but they
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got on their knees and prayedfor help. Finally, God and the
angels had the “permissionslip” they required. So iyou’re in need of healing, try
prayer—it could bring youmore relief than you canimagine. (For moreinformation on the topic, welove and highly recommend
books by Larry DosseyM.D.)There are two ways to
pray: supplication (asking fo
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something) and affirmationThere appears to be a slightly
higher success rate withaffirmative prayers. As anexample, you might say in a
prayer of supplication“Please help me release thispain.” In a prayer byaffirmation, you wouldinstead say: “My body i
comfortable and fullyhealed.” Notice the energy othose two phrases. Read them
again and be aware of wha
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each one feels like in youbody. If you’re sensitive, then
you will likely feel a strongeresonance with the secondstatement.
Do your best to remove alnegative and low-energywords from your prayersAllow the change that you arepraying for to ripple through
every area of your life; don’pray, then complain all dayabout what you don’t want
Do your best to clear those
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thoughts from your mind andsilently repeat your healthy
desire.Some affirmative healing
prayers to try are:
“Thank you for my perfectly healthy body.”
“I am comfortable.”
“My body movefreely and
effortlessly.”
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“Regular movemenis easy for me.”
As you say these prayersvisualize God’s healing
energy and your angelssurrounding you and givingyou the support you needThere is no such thing as“praying too much.” You can
never irritate God or youangels; the sole purpose otheir creation is to help you to
complete your mission. They
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wish to fulfill their heavenlyduties by guiding you to the
healthiest way of being.
Kevin Hunter is an authowho discovered the power o
prayer on November 222010, when he was puthrough his paces to learn
about this immense healingenergy. Although he had beenspiritual his entire life, the
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following incident allowedhis heart to fully embrace the
Divine love surrounding him.In early November, Kevin
noticed that something didn’
feel quite right in his groinHe was a little concerned, bunot overly panicked, andbegan researching what icould be. His angels guided
him to the answer that it waan infection, so he e-mailedhis doctor to explain the
situation and ask fo
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antibiotics.After several days passed
with increasing testiculadiscomfort, Kevin went to theclinic. He explained that he
knew there was a connectionbetween his gym workoutand this growing pain, andagain requested antibioticsThe doctor, however, said he
would need to run tests firstAs the doctor described theprocedure, which involved
sticking a tube into a place
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that it made Kevin veryuncomfortable to imagine, he
felt himself becomingnauseated.
The doctor suggested tha
it could also be Kevin’prostate, but then added thahe was younger than thestandard age when a personwould begin regula
checkups. This guess felincorrect to Kevin, and hekept thinking about the
angelic message he wa
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receiving. He decided to skipthe test, monitor himself a
home, and return to the clinicif his symptoms didn’t cleaup naturally.
After a week, the pain hadincreased to the point whereKevin could barely move owalk. He could hear thevoices of his angels loudly
telling him what he neededbut he was fearful. What if
have to go to the emergency
room? What if they have to
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cut part of my body off?
Kevin was panicked
overwhelmed by the manythoughts racing through himind. His Higher Self told
him it was merely aninfection that could becleared easily. His lower selimagined every outrageouscenario that would lead to
devastating surgeries.Kevin decided to e-mail hidoctor, begging again fo
antibiotics. As a
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claircognizant (someone whoreceives Divine message
through thoughts and ideas)Kevin commonly got called aknow-it-all, and he worried
that maybe his doctor didn’like this direct approach. Iprobably felt unsettling for aprofessional to be instructedon what to do by someone
with zero training. But soonKevin’s pain was off thecharts, so he called the
doctor’s assistant directly
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The assistant said that thedoctor had been traveling
and offered a referral to aurologist. The sound of thaspun Kevin into a furthe
panic. He hunted for anothedoctor to give a secondopinion—anything to avoidthe urologist! However, everypractitioner he found wa
either booked or out of town.Kevin’s pain levels werestarting to frighten him, bu
his lower self convinced him
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that if he went to theemergency room, it would be
like a scene out of a horrofilm. So he finally gave inand requested an immediate
appointment to see theurologist. Unfortunatelythere were no openings fofour days. Kevin’s anxietyskyrocketed. How am I going
to make it? The pain isetting worse! It won’t stop
very day it climbs higher
He spent his time waiting in
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bed, because every movemenwas followed by sharp
stabbing pain in delicateareas. When he walked, iwas as if he faced the
prospect of miles of hot coaland glass under his feet, withno hope for escape.
The day before Kevin’appointment, November 22
2010, his life changedforever. It was the awakeningmoment that deepened hi
spirituality. On this day
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Kevin drifted into meditationwithout effort and asked hi
angels for help. He was soused to doing everything byhimself that asking anyone
even Heaven, for help waunheard of! He begged andpleaded with God and theangels. Having an honesconversation with them
opened up every cell in hibody. This was followed bythe sudden, welcome release
of his agonizing pain
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Immense love took over hissoul.
Kevin’s clairvoyanceopened up, and he saw hisoul soaring through the
bluest skies. He flew aboveheavenly white clouds whereangels watched him. In thedistance, he saw an extremelytall figure that looked like a
stretched-out lamppost. As heapproached it, his mouthopened in blissful awe. Wha
he’d thought was a lamppos
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grew whiter and brightercoalescing into a 30-foot-tal
being with two giganticgorgeous wings! In a loudvoice, the being said he wa
Archangel Michael, adding“You will be fine. We’reworking on it.” Kevin wafilled with colossal joy andabsolute trust in the
archangel’s words.When Kevin awoke, hiseyes were flooded with tear
of joy, and he felt emotion
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that he had never experiencedbefore. He felt his old life
leaving him, and he wareborn with an entirely newoutlook.
Kevin went to the urologisno longer full of fear of whawould need to be done. Hefelt unusually calm abouwhat might be ahead. The
urologist didn’t need toconduct any of the painfutests that Kevin had feared
He diagnosed Kevin with
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epididymitis, an infection in atube in his testicle. He
explained that it’s commonwith sports players andathletic people. Kevin was
shocked that this level of paincould be triggered bysomething as healthy aworking out!
Kevin experienced an
incredible improvement withevery day that passed aftethe miraculous encounte
with Archangel Michael
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Although he had alsoreceived a ten-day
prescription of antibiotics, heknew that it was truly Divineassistance that afforded him
such a speedy recovery. Bythe second month, there wereno signs of infection; it waas if it had never happened.
Kevin knew that something
profound had taken placeThis experience awakenedhim in ways he could neve
have imagined.
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Trenia had experiencedknee pain since her teenageyears. Now it was preventing
her as a mother from keepingup with her childrenAlthough she’d tried physica
therapy over the last 15 yearsthe pain never disappearedShe’d been poked and
prodded more times than shecould count. Prescriptionpainkillers helped for only a
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short while before the paineventually returned. The
discomfort prevented hefrom exercising, whichcaused weight gain and
further stress on her joints.In early 2013, Trenia’
knee worsened to the poinwhere she couldn’t put anyweight on it. Any step she
took resulted in her legsgiving way. The doctors wereconvinced she had torn he
meniscus, the essentia
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cartilage within the joint. Alof their tests confirmed it, and
Trenia was scheduled to seean orthopedic surgeon for ameniscal repair.
This was a very difficultemotional time for TreniaHowever, in this moment, sheremembered her angelicconnection. She meditated
and asked God and the angelto heal her knee. She didn’want to have the surgery, and
she wanted to be there for he
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daughter’s first theme parkvisit in a few weeks. She
began receiving unmistakablesigns and messages that thiwould be so.
Two weeks later, sheunderwent an MRI to confirmthe location of the tear prioto surgery. However, the tesrevealed that there was no
tear—her knee wacompletely healed! Hedoctors said there was no
longer any reason to do
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surgery. They had noexplanation as to how he
knee was able to heal the wayit did, saying that meniscustears do not have enough
blood flow to repaithemselves.
To this day, Trenia’s painis completely gone—and shehad a great time taking he
daughter to her first themepark!
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A beautiful soul namedSapphire healed her back
through prayer. After a longday of cleaning her basementcarrying very heavy boxe
and moving furniture aroundshe began to feel pain in helimbs and back. That nightthe ache wouldn’t allow heto rest, but she didn’t want to
take medication.While lying in bedSapphire called upon
Archangel Raphael. She
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asked for his help to releaseany pain and toxins from he
body. In her mind, she sawtwo hands reaching down intoher back. A warm and
comforting golden lighappeared, and Sapphire knewshe was safe with thesehealing hands. Thensuddenly, she was completely
pain-free! She was astoundedby how quickly the healingcame. Sapphire spent a
moment thanking the angel
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for their help beforepeacefully drifting off to
sleep.
On June 3, 2012, Gina MAdkins was moving into a
new home in Arizona withher husband, Michael, andtwo young children, Alexi
and Kaylee. Her mother andstepfather were there to helpthem move, too. It was a
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oyful day during whaseemed to be a normal move
As Gina pulled a large, heavybox across the floor, sheheard a snap and felt pain
from her lower back shoot toher feet. After several hourof discomfort, she decided tolie down for a nap in themaster bedroom.
An hour later Gina awoketo find herself paralyzed fromthe waist down. She screamed
out for help, and her husband
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ran into the room. Gina hadfallen from the bed to the
floor. She cautiously rose toher feet on shaky legs, callingout, “Dear God, hear me
now!” Michael carried herarms and legs limp, into theliving room, where the familylooked on in shock.
Suddenly, a sense of peace
rushed through Gina’s bodyShe had a feeling that iwould all be over soon. She
looked up at her husband and
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said, “I’m fading.” She felt aheavy weight lifting from he
body as she drifted into analtered state. She heard hemother screaming, “Come
back! Don’t you leave usGina.” In the darkness, sheexperienced an overwhelmingsense of peace and joy. Therewas no pain, no worry, no
heartache. She was realizingher Divine connection to Godand the angels.
The next thing Gina
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remembered was opening heeyes to see a paramedic with
piercing blue eyes—a blueshe had never seen before inall her 35 years of life. He
said, “My name is HudsonYou’re going to be okay.”
An ambulance rushed Ginato the emergency room aJohn C. Lincoln Hospital in
Phoenix. Her heart rate wafalling to 30 beats per minuteless than half of what i
should be. At the hospital
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Gina asked about Hudson, buno one knew about him. She
became frustrated that she’dbeen sent back to Earth inpain, yet her rescuer was
nowhere to be found. Hieyes remained a vividmemory.
Gina needed to have acrash cart next to her fo
several days during her stayin the hospital. Thecardiologist insisted she
required a pacemaker to
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stabilize her heart. Theorthopedic surgeon insisted
that she have surgery toreplace her ruptured L4 andL5 disks. Something within
told her that those weren’t theright options. Against aladvice, Gina refused thesurgeries. She continued topray and ask God and the
angels for healing.Three days later she awokeat 2:45 A.M. to a whisper
“Stand now.” She gently tried
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to sit up, and tears filled heeyes from the pain. Her fee
touched the floor, but shewasn’t sure that she couldcontinue. Then she heard tha
voice again: “Get up for youchildren.” She quickly stoodup and walked to the hospitabathroom alone.
When Gina removed
herself from the bed, alarmwere set off, alerting thenursing staff. They rushed in
and looked at her in
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amazement. They hadthought she would never walk
again! Eventually, Gina’heart began to regulate itselat 60 beats per minute. She
continued making progresswalking more and growingstronger. Finally, she waable to go home a few daylater. She thanked God and
the angels for her secondchance at life, but shecouldn’t stop wondering
about Hudson.
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Gina decided to write athank-you card to the man
who saved her life. She wento the fire station, card inhand, “To Hudson” printed
on the envelope. Thefirefighter who answered thedoor remembered her. “Youcan walk?” he asked.
“Yes,” she replied, “but
really need to see Hudson. Hewas with you that day yourevived me.”
The gentleman responded
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“I am so sorry, but there wano man named Hudson with
our crew that day. In my 11years at the Daisy MountainFire Department, we have
never had a Hudson workingwith us.”
Gina thanked thefirefighter and went back toher car. She looked up into
the blue sky, tears flowingdown her cheeks, and said, “know You sent me an ange
that fateful day. Thank You
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God.” Now Gina is an avid
walker and is preparing toparticipate in local 5K’s focharity. Every day she walk
two to four miles, feeling thepresence of her angels by heside. She knows she isupported and is forevegrateful for the healing she
received.
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When all the followingrequirements are fulfilled
then healing will occur: givepermission for the angels tohelp, listen for their guidance
take action steps, and expresgratitude. If your loved onesgive consent, you can prayfor healing on their behalftoo.
Nicole would havestomach pain so severe that ioccasionally led to vomiting
These bouts normally lasted
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one day, but sometimes theylasted longer. She compared
the sensation to labocontractions! She would oftenbe reduced to tears, as the
pain wouldn’t ease.One episode had been
going on for two or threedays, with increasingintensity. Nicole lay in bed
losing hope; her healingmethods weren’t workingHer partner wanted to help
although he didn’t have much
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spiritual knowledge aparfrom her occasionally talking
to him about angels.As Nicole lay there, she
felt her body relax as she
drifted off to sleep. While thepain didn’t go awaycompletely, she felt so muchbetter. When she awoke, hepartner asked if she fel
different. She reported thashe felt much better! He toldher he had imagined filling
her with pure white light. She
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was surprised by the gestureand impressed that he had
come up with it intuitivelyShe thanked him and askedhim to use it in the future i
she was ever in pain. Nowadays, when Nicole
feels pain, she uses breathwork and visualization. Sheinhales pure light and exhale
stress, dark energy, pain, andanything else she want torelease. She uses the prayer
“I breathe in Divine light, and
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I let go of pain. I am safe.”Almost always the pain ease
and is released from hebody.
Mariela Nikol no longe
has any back pain thanks tothe power of prayer. Sheattributes this to an
invocation she found in aBulgarian energy-healingbook. She continues to repea
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it every morning and eveningwith heartfelt emotion
Remember, the mosimportant key with prayer inot the words but you
intention behind those words.A translated form of thi
prayer goes something likethis:
“Dear God, Jesus, Mother Mary, and angels, please only
see my perfection and not my
mistakes. Please help me to
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awaken the natural, self-
healing quality of my body. I
affirm perfect health in thename of the light. Please do i
easily and peacefully for the
highest good of all.”
Following the prayervisualize your body beingcleared from the inside out
See a healing violet flamereleasing all pain and leavingbehind only peace. Sense
your angels surrounding you
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and the blessed Mother Maryencasing you in roses.
Mariela experiencedalmost instantaneous reliewhen she said her prayer, and
is pain-free to this day.
iraculous Pain
revention
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Prayer can certainly easepain, but it can also prevent i
from occurring in the firsplace. Rose Nickerson’miraculous story is very
touching—grab a tissuebefore reading it!
I was in the hospital, verysick and afraid. I’d collapsed
a few days before, and thedoctors didn’t know what wawrong. All the tests were
inconclusive. My arms were
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bruised and swollen from alof the blood work and
injections, since I’m petitewith tiny veins.
It was early morning when
a nurse came for anotheblood draw to see if I wableeding internally. She waordered to take 15 vials! Andbecause my arms were in
such bad shape, she had todraw the blood from my handthe most painful place to
do it!
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I was afraid of needles andin so much pain that I cried
The nurse said, “I’m so sorrybut we have to do this.” Shegave me ten minutes to
mentally prepare while shegathered her supplies.
I’d brought the book The
iracles of Archange
ichael to the hospital with
me and remembered readingthat Michael and Raphaework together. I said
repeatedly, “Please, God and
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dearest Archangels Michaeand Raphael, I ask for you
help in getting through this asquickly and painlessly apossible. Please be here with
me now and negate my fearanxiety, and pain!”
The nurse returned, told meto lie back, and raised mybed. I closed my eyes and
envisioned Raphael’s healinggreen light surrounding me. felt Michael on my left side
and Raphael on my right
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holding my hands.As the nurse drew the
blood, I was astonished that felt absolutely no pain. I wawarm and calm, even serene
as she drew 15 large testubes of blood from my handIt took about 20 full minutesand I didn’t even twinge. ust lay back on my pillow
and thanked God and thebeautiful archangels fohelping me.
Afterward, I told the nurse
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about my message to thearchangels. She smiled at me
and said, “They’re alwayhere for us. We just need toask for their help.”
Later that day, it wasconfirmed that I wasn’bleeding internally and that iwas a bacterial infection thawas making me so sick. I wa
treated and was able to gohome two days later, with nomore tests or needles.
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Rose’s story illustratesArchangel Raphael’
remarkable ability to helpthose in dire need. He makethe seemingly impossible
possible. In desperatesituations such as these, theonly thing you can do is pray
When Silvia’s teethbecame infected, her dentisrecommended extraction
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However, since her bodycouldn’t tolerate anesthesia o
sedatives, she had to calupon Raphael. She told hedentist to pull out her infected
teeth without medication. Hewas against this decisionsaying she’d experienceterrible pain. But Silvia knewthat it was the right choice, so
the dentist finally agreed.Two days before theextraction, Silvia focused
upon meditation, prayers, and
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communing with God andArchangel Raphael. She
asked him to protect her frompain and complications.
The day of her extraction
Silvia told her dentist, “It wilbe okay. I won’t be here; I’lbe in the woods.” They bothlaughed, and as he preparedto extract her teeth, Silvia
visualized green energy andlight from ArchangeRaphael.
After two yanks, the teeth
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came out—completelypainlessly! The dentist was
impressed, and told her thahe didn’t understand how iwas possible. She explained a
bit about meditation andencouraged him to try it. Thewounds healed rapidlyafterward.
Silvia says, “I know now
how truly connected I am toArchangel Raphael.”
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ands-on Spiritual
ealing
There are many types ospiritual healing availableEach one has its own terms
qualifications, and methodsin truth, however, they are alone. The angels say it is like
water coming from ashowerhead. To us, they mayappear to be individua
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streams of water, but inreality, they are all coming
from one source. If thespiritual healing is anchoredin the Light, it will be coming
from our Creator.During a spiritual healing
session, practitioners channeDivine energy from theuniverse and into you. They
shouldn’t be using their ownenergy. Instead, therapistshould step out of their egos
and allow the healing energy
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to go to the areas in which it’needed most, according to
God’s infinite wisdom.Spiritual healing isn’t to be
used to diagnose—only
medical professionals can dothis. However, it can be anexcellent supportive tool fomanaging pain. Allow youintuition to guide you to the
right practitioner. Only seehealers who are happy andinspiring. If you feel drained
or exhausted following a
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session, consider findingsomeone else.
Spiritual healing caninclude flower or crystatherapy, which we mentioned
earlier. All the energies worktogether beautifully, and thetreatment is tailor-made foyou. Following their ownguidance, healers may place
their hands on the body oust above it. Physical contacisn’t important, because they
are working on an energetic
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level. You can even havespiritual healing performed
over a long distance, as theenergy of God is limitless. Ican travel through time and
space to be with each of ussimultaneously.
A spiritual healing sessionis like a spa session for yousoul. It recharges the batteries
and activates your body’innate wisdom. It helps youmind to process the signal o
pain and react appropriately
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It connects you with youangels more easily, so tha
you can hear, feel, see, or jus“know” their guidanceWhatever form it takes, you
will be able to tell when amessage is Heaven-sent. Youmay get information abouyour diet, careerrelationships, fitness
finances, or another concernthat may be linked to youpain.
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Spiritual healing canrelease even long-term painin miraculous ways, as Saskia
Gingrich discovered. Saskiawas in three car accidentwithin the space of 18
months. The first twoaccidents gave her mildwhiplash and a fractured
wrist. But in the last accidentshe tore muscles all aroundher neck, leading to
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excruciating pain. She had towear a neck brace for six
months to achieve some leveof comfort.
Saskia went to physica
therapy four days a weekreceiving massage, ultrasoundtreatments, and water therapyUnfortunately, nothingprovided any relief. The
physician wasn’t sure whaelse he could do for her. Shecould barely move her neck
and suffered daily headache
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and neck pain.One evening, she called a
friend, looking for somedistraction from her pain. Hefriend said she was about to
see a medium, and Saskiadecided to tag along, tooAlthough she had never beento a medium, she did believein angels and communication
with deceased loved onesand was curious about whawould happen.
When they arrived, they
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were met by a cute Englishcouple in their 70s, who
invited them into their livingroom and made them bothvery comfortable. Four othe
clients joined them, too. Theman indicated he was themedium and his wife was anurse and psychic healer.
The man began doing
psychometry (picking up onthe energy of metallic itemssuch as jewelry) on object
his guests gave him, and
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described what healthproblems he saw. Saskia
thought that he’d have aneasy time diagnosing her withher neck brace. She wa
surprised when he ignoredher whiplash and insteaddescribed her difficultybreathing; he said he felt thashe had to lean forward to
catch a breath. Five yearearlier, she’d had surgery fospontaneous pneumothorax
(collapsed lung). She nearly
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died and had been in thehospital for a month. Prior to
her surgery, the only way shecould breathe was to leanforward.
The medium thendescribed a man standingbehind her. He was tall, withbushy black eyebrows—hefather. The medium heard
him say, “Strength, SaskiaYou must have strength.”Those were the exact words
her dad would use to try to
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comfort her!At the end of the session
Saskia and her friend wereinvited to stay for a cup otea. While they were sitting
there, the man’s wife said toSaskia that she could hardlythink, as she felt Saskia’pain. Saskia replied that shewas in constant agony. The
woman asked if she couldperform a psychic healingwith assurances that she
would not touch her and tha
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she could do no harm. Saskiaconsented; she figured there
was no harm in tryingsomething different.
The woman sat in front o
Saskia and began passing hehands over her body, fromher head down to heshoulders and back uprepeatedly. Slowly Saskia fel
heat coming from her handsIt grew more and moreintense. Suddenly, she felt the
pain miraculously leave
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through the top of her headSaskia wept with gratitude
and relief as the healing tookplace.
Two days later, she had
another physical-therapysession. The therapist wastunned that she hadrecovered full range omotion in her neck! He
doctors could find noremnants of the debilitatinginjury she had endured for six
months.
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A few weeks later, Saskiatried to find the healers to
thank them for giving heback her life, but they haddisappeared. These Earth
Angels were sent to help heand then vanished. NowSaskia has embraced her ownhealing gifts and intuitionand enjoys living a pain-free
life.
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The body absorbs healingenergy and reacts to provide
maximal comfort. Sometimesthat means people fall asleepin order to heal.
Emily Southall’s daughtewas complaining of a painfuearache one night. Emilyoffered her conventionachildren’s painkillers, but he
daughter would not takethem. Perhaps on an intuitivelevel, the girl knew they
would only mask the pain
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Emily tried to contact theihomeopath for advice, but she
was unavailable.Her young daughter was
screaming in pain, and Emily
felt helpless. She paced theroom, thinking of how shecould help. Then sheremembered her Reiktraining that she recently
completed!She walked over to hedaughter and lay her head on
her lap. Carefully Emily
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placed her hands over hedaughter’s ears and called on
the angels as quickly as shecould. Within a minute hedaughter had fallen asleep
She later awoke with a hugesmile on her face, all paingone.
All spiritual healingmethods can bring relief foboth people and animal
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alike. Lisa Aston is anAustralian Animal Reik
Practitioner and AnimaCommunicator. Shediscovered Reiki’s pain
relieving qualities whenworking with her animacompanions.
One of Lisa’s first clientswas a ten-year-old Siberian
husky, Tang, who wasuffering from multiple healthissues. He had lower moto
neuron disease, epilepsy
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pancreatitis, throat cancerand a large mass in hi
stomach. As a puppy, Tanghad been given a lifeexpectancy of less than two
years. Maria, his owner, hadexhausted every veterinarynaturopathic, and herbatreatment available. At thetime Lisa was contacted, a
specialist had just given Tangthree more weeks to live. Tosay that Maria was devastated
would be an understatement
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How could she continuewithout her dear friend?
Although Maria knew thashe should focus onmitigating her dog’s pain, in
her heart she hoped for acure.
As Lisa entered Maria’home, her heart sank. The bighusky could barely stand on
his legs, and needed heassistance to lift his back endHis eyes were tired, and he
was physically exhausted
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Lisa was petrified; shewondered what she could
possibly do to help him(Later, Lisa would learn tha“she” had little to do with the
healing process. As shetrusted in the Reiki andallowed the energy to flowher clients would receivewhatever they needed.)
Tang appeared to be awareof why Lisa was visitingThis was one of her mos
valuable lessons; her anima
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clients could intuitively knowher true intentions. He lay
quietly on the floor, in aspace that allowed Lisa fulaccess to him. She sat two
feet away, then began hehealing. She drew sacredsymbols using her hands andplaced them in his aura. Hegazed at her with a look o
gratitude and wisdom, a lookthat Lisa still recalls vividly.Lisa was hesitant to offe
hands-on healing because the
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dog’s body was frail fromdis-ease, though he bravely
handled it without complaintHowever, he kept looking aher and beckoning her to
come closer. As Lisa inchedforward, he kept his gaze onher until she placed her handson the side of his body. Fothe next hour, Lisa intuitively
moved around him, trustingwhere the energy was neededmost. Tang relaxed into a
deep sleep.
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During her healing sessionwith humans, Lisa would
occasionally see visions otheir lives. It gave her insighinto her clients’ health, and
she would share thesemessages with them. Thiwas the first time she hareceived these intuitiveimpressions when working on
an animal. She resistedsharing what she saw at firstbecause she felt it migh
discredit her as a practitioner
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Lisa saw fascinating visionof Tang in ancient China. Hi
energy explained that in aprior life, he had been anemperor. Lisa called on he
angels and chose to sharethese messages with Maria. Iturned out that Maria had adeep passion for ancienChinese history and had
many books and videos onthe subject.Over the course of Lisa’s
sessions with Tang, he
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continued to share manymore insights with her. He
told her of things he loved todo, such as swimming in aparticular place with crysta
clear waters, eating ice creamout of a little bucket, andsitting in a child’s wadingpool. As Lisa shared all othis, Maria listened to and
acknowledged his requeststaking Tang to the places shedescribed. She laughed and
said that Tang’s ice-cream
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and Maria. She knows thathe healing sessions made a
difference in their lives, andshe learned in turn about thelove that the animal kingdom
has to share.
Your own healing journeymay inspire you to learn
about many healing therapiesKeep in mind that spirituahealing can work wonderfully
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as an adjunct to conventionatreatment methods, as Cindy
Glavao learned.Cindy had her firs
encounter with an angel when
she was six years old, afteshe was hit by a pickup truckwhile crossing a highway innorthern British ColumbiaCanada. The impact threw he
body across the highway intoa ditch on the opposite sideAmazingly, she maintained
consciousness after the
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accident, and when shelooked up, she saw the mos
amazing sight. To this dayCindy still remembers themagnificent colors of gold
pink, and purple. She sawsparkles of light of everycolor of the rainbow, andenormous auras that toweredover here. Cindy sensed an
incredible depth of love; inher heart, she knew thaeverything would be okay
She felt cared for in an
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indescribable way.At the time Cindy didn’
know anything about angelsWhen she later discovered themagical realm of angels, she
learned that she was alwaysDivinely protected in always. With the healingsupport of her angels, sheexperienced a comfortable
and pain-free life.Many years later, Cindywas devastated by the tragic
passing of her young son
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This led her on a spirituaourney to learn more abou
the angels, energy healingand other topics. Eventuallyshe became a Reiki master.
During one of her healingsessions, Cindy had anincredible experience withArchangel Raphael. She waworking on a young woman
who was undergoingtreatments for cancer. She’dcome to Cindy for comfor
and support while continuing
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with conventional treatmentsCindy was sending energy
into the woman’s back andvisualizing her in perfechealth when she suddenly
saw the very same thing shewitnessed all those years agoShe saw an intense green withsparkles of light all aroundand clearly heard the word
“This healing is done, andagain it’s done!”Cindy knew immediately
that this young woman had
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been healed. She felt animmense amount of gratitude
and love, and had a hard timemaintaining her composure. Iwas a truly moving and
beautiful experience. Thayoung woman is now in fulremission. She lives a full andadventure-filled life as afirefighter while also going to
school. Spiritual healingproved to be the perfecaccompaniment to
conventional treatments.
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CHAPTER ELEVEN
HONORING YOURSENSITIVITY
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Lightworkers are sensitivepeople who can be easily
affected by others’ emotionaenergy, even to the point ophysical pain. A lightworke
is someone who has a soupurpose to bring more light tothe planet, whether throughspreading joy, laughterhealing, or spiritual wisdom
There are many forms that alightworker can take. Foyou, it may be as a parent to
sensitive children, as a kind
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and compassionate friend, oas a healer and psychic.
Everyone comes to Earthwith a soul-enriching lifepurpose. To bring about more
enlightenment, you may havechosen to learn patience, howto deal with grief, or how tospeak up in difficulsituations. Some people, bu
not all, also come to Earthwith a global purpose. Thesesouls have chosen to have no
ust a personal purpose bu
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also one that involves othersIt may be advocating fo
animal welfare, bringingawareness of our foodquality, or teaching spiritua
workshops and introducingpeople to angels. Theseglobal purposes are gifts tosensitive souls who wilfollow the light to complete
their important mission. Youguardian angels know whayour purposes are. They were
standing right by you as you
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activities, and the ego knowthat your purpose wil
eradicate fear. So your egocontinually urges you todelay working on your life
purpose. The ego distractyou with other projectsincluding physical illness opain, so that you won’t do alof the fear-lifting work tha
you are destined to do.In fact, I (Doreen) found inmy counseling practice tha
the bigger someone’s life
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purpose was, the bigger theamount of fear he or she had
To put it another way, themore people you signed up tohelp, the louder your ego i
going to scream, “No, you’renot qualified! You can’t helpanyone! You’re not readyWhat if you fail?” and otheuntruths. The truth is that you
are ready to help others, andyou can do so even whenyour body doesn’t seem to be
100 percent ready. In fact, al
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of your experiences with painhave made you extremely
compassionate to others insimilar situations. This makeyou extra-qualified to help
those who are sufferingbecause you know what it’slike!
It may seem radical tothink that we’ve chosen these
situations for ourselves, yewe do so for the sake ogrowth. If we continue to do
the same things we’ve alway
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done, then we’ll get the sameresults we’ve always gotten
Instead, we wish to challengeourselves so that we can learnmore, feel new emotions, and
expand our souls’ knowledgeIt helps us to appreciate thecontrast. As they say, onlywhen it rains do weremember to be grateful fo
the sunshine.If you resonate with thiconcept, you may be highly
sensitive to energies. Pay
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close attention to youfeelings in various situations
You may find that spendingtime with complaininggossipy friends literally give
you a headache. This isbecause you’re taking on theharsh energies of their words
otice what days your pain isparticularly bad, and notice
whom you’ve been aroundotice what the energy fellike and the topics o
conversation you took part in
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These are all keys tounderstanding how to
eliminate pain from your life.Listen to your heart—i
holds all the answers. When
you ask your heart seriouquestions, it always answerwith love. Ask it if certainpeople are enriching your lifeor if they are sending you
negativity. The angels saythat the people you spendyour time with affect you in
either a positive or negative
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way. Their energy interactwith yours and can create an
uplifting effect, or adepressing one.
If you feel tired after being
around certain people, avoidthem. Keep your circle ofriends filled with highenergy, happy people. Yeswe are human and are
allowed moments of sadnessYet when our hearts are filledwith joy, we bounce righ
back up and focus on the
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light. So be courageous andrelease negative and draining
people from your lifePerhaps try it for just a weekyou’ll notice the profound
and healing difference that imakes. This may persuadeyou to try letting them go foa month, and then longer.
We don’t blame these
people for their harsh energyInstead, we find that ibecomes a moment to pray
We can focus our light upon
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them in the hopes that theywill join us in a happy, high
energy, peaceful placeImagine yourself much like ahelium balloon—if you attach
yourself to heaviness, it wilalways be hard to fly. If youchoose instead to surroundyourself with lightness, thepossibilities become endless.
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you negative energy; it jushappens as they slip into thei
egos and have lower-energythoughts concerning you. Foexample, perhaps you once
purchased a new bag. As youwent out to lunch with youfriends, one of them wishedshe had your bag instead ohers. In this instance, she
slipped into the energy oealousy and inadvertentlylaunched a psychic attack.
The physical sensation o
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psychic-attack energy ipainful. Imagine knives
spears, bullets, axes, andother weapons that arecreated out of fear. The pain
is very physical, yet thesource is purely energetic.
This energy can lodgeitself anywhere in your bodyThe most common places are
around the shoulders. Iyou’ve had painful, tenseshoulders for no apparen
reason, now you know why
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The lesson, however, is not toreturn the favor and send an
attack back to the initiaperpetrator. This would onlycontinue the cycle of fea
energy, which isn’something you want toexchange. Instead, send suchpeople love. They sent younegative energy because they
slipped into fear mode. If yousurround them with lovingthoughts and angels, they wil
become uplifted.
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When we raise ouvibration, we celebrate each
other’s success instead otrying to compete. In spirituatruth, there’s more than
enough for everyone. Theangels show us images inwhich we are all born with atreasure chest, containing thesame opportunities a
everyone else on Earth.It’s up to you to decidewhether you will open the
treasure chest of your dream
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or leave it sealed. Once youchoose to open it, you wil
realize that there’s no suchthing as “luck.” You deserveeverything that comes you
way. The more open andreceiving you are, the morethe angels can bring you.
Competing is a trap of theego. It wants us to think tha
in order for us to havesomething, we need to take ifrom someone else.
Don’t listen to this limiting
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voice; it will only bring youmore pain. You have free
will. If you no longer wanthe low energy of psychicattack to be connected to you
it can be released. Calling onyour angels creates a highenergy clearing.
Unfortunately, it appearthat the more successful
happy, and healthy youbecome, the more peopleseem to send psychic attacks
This is why it’s so incredibly
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important to only spend timewith loving individuals
These people will be proud oyou and supportive of youourney. They will understand
that just because you havesomething, it doesn’t meanthat they can’t have it, too.
Psychic-Attack
Clearing
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Find a quiet space whereyou won’t be disturbed. You
can lie down, but we havefound that sitting uprighworks the best. Sit on the
edge of a bed or scooforward on a chair. This wayyour back and shoulders arefree and easily accessibleClose your eyes and focus on
your breathing. Take slowdeep breaths in and outContinue this for two or three
minutes to relax. There’s no
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need to rush healing. Nowcall upon Archangel Raphae
by saying:
“Dear God and Archangel
Raphael, please be here bymy side. I ask for your
heavenly assistance right
now. Please clear away any
forms of psychic attack or
lower energy lodged withinmy body and aura. I am
willing to let this go and send
loving angels in exchange.
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Help me to feel pain-free,
relaxed, and supported. I
know you will defuse all psychic attacks right now,
painlessly and effortlessly.
Thank you.”
You may get sensationrunning through your body aRaphael conducts his healing
Just surrender to the momentand allow your angels to dowhat they do best. You may
get visions of the archange
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pink beam of light beingtransmitted to these people
and dissolving all unhealthyaspects of your relationship.
Next visualize Archange
Raphael rubbing a soothingemerald-green gel in the areawhere the psychic attack waremoved. This balm instantlyheals the locations on you
body that felt pain. It alsoprevents the attack fromreturning for some time.
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White-Rose Clearing
Purchase a fresh white rosefrom your local florist, or clip
one from your own garden foan even stronger connectionto the flower. The white roseis associated with ArchangeMichael, who helps release
negative energies; ArchangeMetatron, who brings ubalance and clears our chakra
system; and Archange
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Raphael, our supreme healerSo this one blossom i
connected with threepowerful archangels who alhave a unified goal of helping
and clearing you. By workingwith the white rose, you’reinviting these angels to youside and giving thempermission to heal you.
Find a safe space to cleathis heavy energy from youaura. Once you’re
comfortable and prepared
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you can begin. Say:
“I ask that this white roseplease clear me of all lower
energy. I am willing to let go
of any psychic attacksoriginating from others. By
doing so, I affirm peace for
all involved.”
Move the white rosethrough your aura, spendingextra time over your head and
shoulders, as this is where
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psychic-attack energy wilcommonly sit. As you wave
the white rose around youbody, you may feel variousensations, signaling that the
negativity is released. (Youcan also have a friend oloved one move the roseabout you.)
When you feel that the
process is complete, you havetwo options. You can placethe rose in a small vase o
glass of water and allow it to
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continue clearing your roomOr you can ceremoniously
toss the rose into the gardengiving the energy back toMother Earth.
Crystals for Clearing
Psychic Attacks
You can move specific
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crystals through your aura toeliminate lower energies and
create harmony. As you purgenegative vibrations, yourelease the pain that came
along with them.
— Selenite wands arewonderful for clearingpsychic attacks and can be
purchased inexpensively. Idoesn’t matter whether thecrystal is polished or rough—
the energy is the same. A
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you slowly draw the selenitethrough your aura, you’ll be
pulling out all projections ofear. This is a great practiceafter spending time with
negative people, or when youhave been in a group settingSelenite brings you strengthheals your insecurities, andshows you that you’re
Divinely powerful in always.
— Amethyst is an
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excellent psychic protectorYou can move the crysta
through your aura to releasepsychic-attack energy. It hathe added bonus o
transmuting low energy intothe high energy of joy. All thethings that no longer serveyou can willingly be releasedin exchange for happiness
Let go of the old so there isenough room to welcome inthe new.
Call upon your angels and
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place an amethyst crystal onyour brow. This wil
eliminate those negativethoughts from clouding youfuture. The benefit o
carrying or wearing amethysis a continuous flow opositive thoughts that wilshape your bright andpositive future.
Clearing the energy o
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psychic attack is somethingyou must regularly do. We
don’t want you to becomefocused on negativity, but docheck in with yoursel
frequently.
hielding
Once you remove the
energy of pain, you’ll want to
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keep it away, so spend timestrengthening your aura and
shielding it. It would be aperfect world if we didn’have the need for shielding
However, not everyone hathe same loving outlook onlife that you have. Thereforeit’s best to engage in thipractice, especially before
going to crowded places oevents.Some people think tha
shielding is a way o
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anticipating attack. They feethat it’s an affirmation to the
universe to send negativeenergy toward you. When weasked the angels, they said
that it was just like lockingyour front door. If you leaveyour door open, it allowanyone and anything to enterIn closing that passage, you
still have access to the littlepeephole on the door. Youget to decide which vibration
can enter and which ones stay
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outside.Your particular situation
will determine how often youneed to invoke your shield. Ageneral guideline is to
practice this twice daily: oncein the morning when you geup, then again in the eveningas you go to bed. Mosshields last for approximately
12 hours. However, whenexposed to harsh energy, youshield may weaken faste
than normal. When
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surrounded by negativepeople or difficult situations
invoke your shield everyhour, if needed. Ask theangels to give you clear sign
that you need to shieldyourself again. They maysend you physical sensationsor the thought of shieldingmay just pop into your mind
Take a moment to do so, andnotice the difference it makein your day.
The following are al
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medicine for healing woundand clearing infection. When
taken as a tea, however, itenergetic properties shinethrough.
Drink a cup or two and youwill feel stronger, morestable, and less influenced byothers’ emotions. It’s anexcellent travel companion in
a to-go mug when visitinggossipy friends or groupenvironments. You can be
constantly shielding yourself
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and no one will know whayou are doing. Drinking a
simple cup of tea is all youneed to do to keep youenergy pure and clean.
Angel Cocoon
Visualize a stream ominiature angels gliding
down from Heaven. As they
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get closer, they begin to spiraaround you. They start at the
top of your head and floaaround your body—both fronand back. They continue al
the way down to the base oyour feet, forming a neverending connection from youto Heaven. As the angelcome close to you, they pick
up and release negativityEach one who leaves to takeaway this low energy i
simply replaced by a new
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angel.The angel cocoon is very
cleansing and comfortingOften you’ll hear gigglingand laughter in addition to the
sound of fluttering wings.
Amethyst Cave
Imagine that you’re sitting
inside a giant cave made o
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beautiful amethyst. You’resurrounded by the protective
purple light that the crystalsemit. Every crystal point iabsorbing lower energie
from your body and aura, anddetoxing you from heavinesand pain. Once all darkness iremoved, the crystal pointinfuse your body with
healing.The amethyst caveawakens your intuitive
abilities and strengthens you
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connection to the angels. Thiis an excellent meditation to
do prior to visitingmetaphysical fairs or givingspeeches of a spiritual nature.
Rubber-Ball Shield
Archangel Michael standover you, holding a bowl o
liquid rubber that’s cooling
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down. This is a speciaprotective substance tha
deflects negativity andpsychic-attack energycausing them to bounce of
like a ball. This shield is thesame color as Michael’s auraroyal blue.
Ask Michael to shield youby saying:
“Dear God and Archangel
Michael, please encase me in
a protective shield of rubber.
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Infuse this rubber ball with
your sacred light. May any
negativity bounce off, and alllove be absorbed. Thank
you.”
Visualize ArchangeMichael carefully pouring theroyal-blue rubber over youaura. It will instantly envelop
you in its protective warmth.
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when you feel frightened ounsafe. Invoke it as you walk
home from work or catchlate-night publictransportation. People wil
sense your strength and leaveyou alone.
Color Shields
Each color has its own
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vibration, and you canintuitively choose one to
blanket your aura with. Closeyour eyes—the first color thacomes to your mind is the
right one for this momentTomorrow you may beguided to the same one or adifferent pick. Trust this innesense of knowing, and
visualize your aura glowingwith that color.Here are a few of ou
favorite colors to shield with:
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White is a strong pure energy o
protection andclearing.
Purple is excellenfor psychic protection.
Pink helps you protect yourself and
comes from a placeof love.
Gold is a healing, a
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well as protectiveenergy.
Green works welfor a healing shield.
Yellow is great fostudy andconcentration.
Your thoughts are shapingyour journey aheadRemember that you are
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creating your reality. Everythought is an affirmation fo
what you manifest. So if thepath ahead of you seemfrightening, painful, o
disappointing, check in andsee what influences havebeen flooding your mind. Onthe other hand, if it lookbeautiful and perfect, you’re
doing a wonderful jobmaintaining high-energythoughts.
Keep in mind the future
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you want to manifest foyourself. Choose you
thoughts wisely, be carefuwith the company you keepbe diligent with you
shielding, and clear youenergy regularly.
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AFTERWORD
You were not put on Earthto suffer. You are here so thayou can create greatness. I
you forget about this, thenyou’ll lose sight of the biggepicture in play. You’re here
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because underneath the
illusion of pain, you are
inspiring. Already you createoy in the lives of others
Many rely on you for you
open and warm heart. Youmight fail to remember thifrom time to time, but pleaserecognize that you’re morethan a suffering body. You
soul is so powerful, and it’sthe very thing that’s going tohelp you get through this nex
stage.
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Sometimes pain has playeda role in a person’s life for so
long, it is difficult toremember how to functionwithout it. While this sound
bizarre, it’s true for many. Sothink: What has painprevented you from enjoying?When it is gone, how will youtake back those opportunitie
and enjoy yourself each andevery day? The goal here is torelease the hold that pain
once had on you. When you
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let go of this old companionthere is space for the
heavenly energies of youangels. These beings of loveshine the light on your path
ahead. Your comfortablesafe, rewarding path. Thepath you were meant to walk.
The angels say to only goforward with the path o
change if it aligns you withgreater peace. If you makechoices in order to “keep up
with the Joneses” or because
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you feel unlovable, you arelistening to the lower-energy
voice of the ego. The egowants to see you suffer andfail.
Please be mindful of whichvoice you’re listening to righnow. Are you upliftedmotivated, and inspired byyour inner voice? Or are you
shamed and blamed by thevoice? The first is the voiceof your angels; the second i
the lower energy of the ego
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You must constantly tune into check which guidance
you’re listening to. Only oneof them wants you to feehappy, healthy, and loved—
make sure that you’re alignedwith that voice!
Make it part of your dailyroutine to invite your angelinto your life. Give them
permission to help you bysaying something like thefollowing:
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“Angels, I welcome you into
my life today. Please walk
with me each step I take and guide me along my path.
Please help me in any way
you can. I am willing toreceive all the guidance and
healing you have for me.
Thank you.”
When you do this, youphysical body will not onlyfeel wonderful, but amazing
opportunities will fall into
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your lap. Promotions at worknew friends, satisfying
relationships, or other typesof abundance may be broughonto your path. This is a
natural process that comewith aligning with youHigher Self. You become onewith the universe and are ableto shine your light and
express your gifts from God.Know that all things abouyou are created perfectly
There are no mistakes made
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How your body is and feelright now is all part of a
greater plan. If there’anything you would like to bedifferent, then now is you
opportunity to change it—with help from God and theangels!
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APPENDIX
Specific Areas of
Pain and Their
Healing Methods
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Here is a list of commonareas of pain and their healing
methods, including herbssupplements, crystalsprayers, spiritual and
energetic healing techniquesand other modalities. We alsodiscuss possible energeticcauses for the pain in theseareas.
For best results, followyour guidance when assessingthe methods and approache
below. Do not use all the
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therapies listed at once. It’best to try only one or two a
a time so you know whichones are working. If you tryfive things simultaneously
you’ll never know whichhealing method is doing theob.
If you’re drawn toaffirmations, aim to repea
them several times a daySome people find it useful toset an alarm on their phone to
remind them to take a minute
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or two to repeat theiaffirmations. The more you
affirm your positive desirethe more your body believeit.
llover Pain
Energetic Cause
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You need to release thepressure. Right now you
body is like a bottle of sodathat’s been shaken up. Thepressure has built up inside
and needs to be let out. Ayou open the lid, things maybubble up and get messy. Butalmost instantly afterwardyou become calm. Now is the
time for you to let go andmove closer to the peace youcrave.
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Natural Prescriptions
Consider detoxingyour body may be
storing harmfucompounds.
Take 25 drops oginger tincture o1,000 mg of ginge
supplement, threetimes per day, torelieve pain.
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Take 1,200 mcg oSAMe daily—400
mcg three times aday—for two weeksThis is enough to
pull you out of youslump and alleviate
pain. Then you wilhave new
perspectives and a
positive outlook fothe future.
Take 4,000 mg o
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boswellia in two othree dose
throughout the dayIt will lift youspirits and clear any
obstacles to youhealing.
Consume turmeric infood, and considetaking it in
supplement form oas a tincture. Ireduces
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inflammation anddetoxes your body.
Take 400 mg omagnesium per day
to help relax generamuscle tension and promote comfort.
Have a vitamin Dscreening to ensure
you aren’t deficientPeople with lowlevels tend to need
higher amounts o
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pain medication.
Take 10 drops ocramp bark threetimes a day to let go
of tension.Take 2 teaspoons ocorydalis for acute
pain. The followingday, take ½
teaspoon, in threedoses throughout theday.
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Spiritual and
Energetic Solutions
Clear your chakrawith ArchangeMetatron’s Sacred
Beam of LightMake this part oyour daily practice.
Let go by performinga full-moon release
ceremony.
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Prayer
“Dear God and angels,
please send me your healing
light. Help me to let go of allissues from the past and
embrace my health and
wellness. I exchange pain and
discomfort for love, peace,
and joy. Angels, please openmy heart so that I may heal.
All that comes from love
attracts the essence of
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healing. I call upon thehealing angel Raphael to be
with me now. Please bless mewith your emerald-green ligh
and heal every single cell.
Please illuminate the light within my body so that only
love can reside within it.
Thank you.”
Affirmations
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“I willingly releaseall pressure from my
life.”
“Each step I take
brings me closer to peace.”
“My body is mytemple, and I treat iwell.”
nkle/Foot
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Energetic Cause
You’re frightened to takethe next step. The next part o
your journey feels importantand you don’t want to make amistake. Don’t allow that feato delay your progress.
Natural Prescriptions
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Take 2.5 ml odevil’s claw extrac
twice a day in a littlewater. It will nourishthe tiny bones in
your ankle and foot.
Boswellia may be
helpful to ease painand discomfort.
Consider acupuncturetreatments.
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Spiritual and
Energetic Solutions
Clear your chakrawith ArchangeMetatron’s Sacred
Beam of Light. Thisreleases fear andgives you courage to
move forward.
Perform a white-rose
clearing to remove
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any blocks to progress.
Place an Africanviolet in your office
to cleanse theenergy.
Prayer
“Dear God and Archangel
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Michael, please clear me of
all fear energy now. I ask tha
I be filled with courage totake the next step. I know tha
this moment is occurring
because I am truly ready forit. I welcome this positive
change into my life, and I
release all that held me back.
I willingly let go of all pain
and discomfort and choose to fulfill my Divine destiny!
Thank you.”
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Affirmations
“It is safe for me totake the next step.”
“I am ready for whais to come.”
“I accept my purposeand choose to move
forward now.”
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rm
Energetic Cause
A fear of success. Thicould be your time to shineplease don’t resist it!
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Natural Prescriptions
Take 2.5 ml odevil’s claw extrac
twice a day in a littlewater. This wilsoothe the arm pain.
Take 4 drops oSaint-John’s-wort
extract to heal thenerves in your arm.
Take a relaxing sea
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salt bath to cleanseyour body of toxins.
Spiritual andEnergetic Solutions
Consider doing a
full-moon releaseceremony to let go oanything causing you
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pain. By releasing ityou allow the nex
chapter of your lifeto begin.
Clear your chakrawith ArchangeMetatron’s Sacred
Beam of Light soyou are willing toaccept all the good in
your life.
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Prayer
“Dear God and angels,
please take away all pain as I
become comfortable with success. I trust in your
process and know that now is
the right time for me to shine
I relinquish fear and embrace
the beauty ahead. Pleaseshow me how to achieve the
next step in my journey. I
allow you to lead the way.
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Thank you.”
Affirmations
“I am ready to fulfil
my purpose.”
“Success greets me
as I welcome it.”
“I allow my light to
shine.”
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ack, Lower
Energetic Cause
Fears and worries aboumoney. Difficulty movingforward after a traumatic
experience.
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Natural Prescriptions
Take 4,000 mg o boswellia in two o
three dosethroughout the dayThis reduceinflammation andclears blocks to
healing.Add turmeric to thefoods you prepare
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You may also feeguided to take a
turmeric supplement
Consider taking
willow bark as anextract or tablet. Thitakes away
inflammation and pain. It works well ithe area feels hot o
if the pain brings a burning sensation.
Take 400 mg o
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magnesium eachday. Magnesium
relaxes your muscleand makes you feelike you’ve had a
massage.
Take 2 teaspoons o
corydalis for acute pain. The followingday, take ½
teaspoon, in threedoses throughout theday.
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Take 10 drops ocramp bark three
times per day to helpyou let go of painand tension.
Heal and balance thelower back with
Bowen therapy omassage.
Spiritual and
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Energetic Solutions
Place a garnet crystain your pocket to
carry with youduring the day. Thisheals any imbalancein your root chakraand gives you a
feeling of stability.Bring yellow lilieinto your home to
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heal financial issuesThey work to attrac
the energy oabundance.
Call on ArchangeMichael to cuetheric cords from
your lower backThese energyattachments may be
draining you. Theymay also beresponsible for you
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discomfort andunexplained pain.
Prayer
“Dear God and angels,lease clear away any and al
pain from my lower back. I am willing to release this now
in exchange for comfort. I
allow the universe to provide
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for all my earthly needs,
giving me security. I know I
will always be safe under thewatchful eye of the angels. I
call upon Archangel Michael
to erase all fears and concerns connected to money
safety, and security—now!
Thank you.”
Affirmations
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“My financial needsare always met.”
“I am fully supportedas I move forward.”
“I confidently followthe direction of myguidance.”
“I willingly releasethe past.”
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ack, Upper
Energetic Cause
You may be the target oealousy. Be mindful of thepeople you spend time with
There may be psychic-attackenergy in your upper backAnxiety about speaking up
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and saying the truth may bepresent.
Natural Prescriptions
Relieve pain andinflammation with
willow barksupplements.
Take 400 mg o
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magnesium to helplift the weight of the
world from youshoulders.
Mix 1 teaspoon oturmeric powdewith a small amoun
of yogurt or othefood with fat in itEat this daily to
reduce pain anddiscomfort.
Take 2 teaspoons o
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corydalis for acute pain. The following
day, take ½teaspoon, in threedoses throughout the
day.
Soften tension with
Bowen therapymassage, andacupuncture to allow
healing to take place
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Spiritual and
Energetic Solutions
Work withArchangel Michaeand practice regula
spiritual vacuumingIt’s likely you’veabsorbed negativity
from others.
Shield yourself daily
to prevent lowe
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vibrations fromharming you. You
may find shieldingwith purple and pinklight to be highly
effective.
Carry an amethys
crystal with you toabsorb and transmuteall lower energies.
Perform a white-roseclearing,
concentrating on the
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areas around youshoulders and uppe
back. The white rose pulls out negativeenergy and pain.
Prayer
“Dear God and Archangel
Michael, please shield and
protect me from negative
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energies. I ask you to be with
me and ensure my safety.
Please give me the confidenceto shine my light brightly
without delay. Purify my body
and lift out all forms of pain. Archangel Raphael, please
fill my body with your
healing. Thank you.”
Affirmations
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“I am safe andDivinely protected.”
“Everything comingtoward me is positive
and good.”“I confidently speakthe truth.”
Chest
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Energetic Cause
A fear of revealing the trueyou. Sometimes you hide
behind a mask and pretend tobe someone you’re not—awork, with friends, or evenwith loved ones. You aremore lovable than you
realize, and the worlddeserves to see your beauty.
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Natural Prescriptions
Take 800 mcg oSAMe in divided
doses—400 mcg twotimes a day. Thiuplifts the soul and
brings laughter andhappiness.
Take 400 mg oelementalmagnesium each day
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to open your chesand heal pain.
Try rubbing a dropor two of peppermin
oil on your chest. Imay cause someredness, but it should
release pain and tighmuscles quickly.
Spiritual and
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Energetic Solutions
Call upon ArchangeRaphael and ask him
to heal your heartThe chest is thelocation of the hearchakra—the placeyou store old
emotions andheartache. Raphaewill cleanse thi
away with you
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permission. Say“ Archangel Raphael
please help me heamy heart. Please
release tension from
my chest by clearingaway old emotions
Thank you.”
Ask ArchangeMichael to take away
the mask you have been hiding behindand reveal the true
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you. Say“ Archangel Michael
please give me thecourage to be the
real me. I ask you to
peel away the falselayers I put in place
to survive. Take of
the mask now and le
my true self shine
through. Thank you.”
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Prayer
“I know I can be but one
person this lifetime—me!
Dear God and angels, pleasehelp me to reveal who I am
inside, my true self. Please
give me the strength to break
through this shell and become
who I was born to be. I’mready now. I let go of fear
and all forms of pain as I
embrace my inner truth.
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Thank you.”
Affirmations
“It is safe for me to
be me.”
“Others benefit when
I show my true self.”
“I reveal who I am
inside.”
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ead
Energetic Cause
You analyze everythingdown to the finest detailSometimes this prevents you
from making progress, as youneed things to be absolutelyperfect first. You strive fo
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perfection and may get lost indetails rather than
experiences.
Natural Prescriptions
Take 800 mcg o
SAMe in divideddoses—400 mcg twotimes a day. After a
week or two, you’l
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find the cloud liftsfrom your mind. You
will become happieand lighter as yourelease the shackle
of pain.
Willow bark tablet
can serve as a handyheadache remedy.
Consider taking 400mg of magnesium per day to relieve
nervous stress and
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tension in your head.
Take 5 drops oSaint-John’s-wort togain clarity and a
new perspective onyour health. Ireleases pain and
tension—includingmigraines.
Rub lavender oil onyour temples toinstantly relieve
pain.
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Spiritual and
Energetic Solutions
Practice spirituavacuuming withArchangel Michael
He will take theunwanted thoughtfrom your mind.
Meditate with theimage of a lotus
blossom. These
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flowers have a longhistory steeped in
spirituality. The lotuwill impart itswisdom to you by
assuring you that nomistakes have eve
been madeEverything haalways gone the way
it was Divinelymeant to go.
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Prayer
“Dear God and angels,
please fill my head with
loving thoughts and comfort. I release all tension and
anxiety connected to the
desire to be perfect. I know
that in truth, only God is 100
percent perfect. It’s okay forme to display imperfections,
as my soul grows brighter
with each lesson learned.
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Thank you.”
Affirmations
“I exchange
perfection for joyfuexperiences.”
“I take guided actionnow.”
“My head is filled
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with lovingthoughts.”
ip
Energetic Cause
You feel your foundation
are unstable. You’re
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concerned with relationshipsyour career, or friendships
Know that everything igoing according to a higheplan, and you needn’t change
anything.
Natural Prescriptions
Take 10,000 mg o
good-quality
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flaxseed oil per day(5,000 mg twice
daily). Thinourishes your jointand allows freedom
of movement.
Take 2 teaspoons o
corydalis for acute pain. The followingday, take ½
teaspoon, in threedoses throughout theday.
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Turmeric is awonderful anti
inflammatory herbAdd it to the foodyou prepare. You
may also feel guidedto take a turmericsupplement.
Spiritual and
Energetic Solutions
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Work withArchangel
Metatron’s SacredBeam of Light toclear your chakras. I
may be that youroot chakra iunbalanced andneeds healing.
Carry a red jaspe
crystal to anchoyour energy andremind you tha
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everything is stable.
Call upon ArchangeRaphael for healingintervention.
Prayer
“Dearest God, Jesus, and angels, I welcome your
healing energies, and I pray
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for relief. Please take away
all forms of pain and bless me
with freedom of movement. Allow me to understand the
greater plan involved. Help
me to see that all is well, andeverything is occurring in
Divine timing. I trust you, an
I surrender to this flow of
energy. Thank you.”
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Affirmations
“Everything is goingaccording to a
Divine plan.”
“I am safe, and all i
well.”
“I trust.”
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Jaw
Energetic Cause
A fear of communicationYou’re worried that youwords will cause pain to
others. You’re holding youtongue. Now’s the time tospeak the truth and share the
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knowledge you have.
Natural Prescriptions
Take 7 drops o
Saint-John’s-wortextract to relax
bodily tension andsoothe your mind. Ifrees the muscle
around your jaw and
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allows you to feeconfident and safe.
Take 400 mg omagnesium each day
to relax tension inand around your jaw
Spiritual and
Energetic Solutions
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Sit with a bunch odaffodils, or print of
a picture of themand allow theienergy to help you
speak up. It’important to voicethe truth; if you feea message iimportant, you need
to deliver it. Think o postal workers—theydo not have the
choice of whether o
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not they drop off aletter or parcel. They
can’t keep part andonly deliver someEverything must be
given over. If you’reaware of somethingyou need to speak upnow.
Connect with
sodalite crystalsthey give youconfidence and also
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help relax the jaw.
Release the thingholding you back by
performing a full
moon releaseceremony.
Prayer
“Please bring healing to my
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aw. I ask that this area of my
body fully relax and become
pain-free. Please give me thecourage to speak up. Help me
to choose the perfect words
for every situation so that everyone benefits from what I
have to say. I release fear of
judgment and stand in my
power to speak the truth.
Thank you.”
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Affirmations
“It is safe for me tospeak up.”
“My words bringhealing and joy.”
“Others benefit fromhearing what I have
to say.”
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nee
Energetic Cause
You feel rushed, and youstruggle to complete tasks intime. You have a sense o
urgency and always feel timeis running out.
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Natural Prescriptions
Start taking flaxseedoil. Begin with 3,000
mg per day, andincrease to 6,000 mgif needed. Take it individed doses, threetimes a day, to help
the joints movefreely.
Place a cool pack on
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your knee in theevenings. Thi
allows it to relax andheal.
Consider preparing asalt pack for youknee two or three
times a week. Thireducesinflammation and
swelling.
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Spiritual and
Energetic Solutions
Meditate with atiger’s eye crystalThis heals your knee
by allowing you toslow down. It is anexcellent crystal fo
people who jumpfrom one task to thenext. Take a momen
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to relax and allowyour body to heal.
Place an image o baby’s breath
flowers underneathyour pillow. Thihelps you bette
organize your timeso you don’t feerushed. Baby’
breath is great whenyou have manycommitments bu
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don’t know where tostart.
Carry a fluoritecrystal with you
This stone helps yourelax and get somewell-deserved sleep
It slows down youmind and helps you
prioritize. It bring
healing energy toyour knee as you
purposefully take the
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next step.
Prayer
“Dear God, Jesus, and
Archangel Raphael, I call upon you now. Please send
your emerald light into myknee. Please grant the
healing I request as I commit
to slowing down. I
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understand that there’s no
urgency; everything happens
at the right time. I trust you,and I ask you to guide me on
my road to recovery. Thank
you.”
Affirmations
“My tasks are
completed with
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perfect timing.”
“Today I slow downto enjoy the miraclesaround me.”
“I have more thanenough time.”
eg
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Energetic Cause
Your path is taking anunexpected change o
direction. This is okay, andit’s best if you go with theflow of the new path.
Natural Prescriptions
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Massage acombination o
lavender andchamomile essentiaoils into your leg
Dilute 15 drops oeach in a carrier oi
—an ounce oorganic olive ococonut oil. Mix
well, then rub intoyour aching legs.
An herb such a
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ginger can enhancecirculation through
the legs and alsorelieve pain. Take 20drops three times pe
day in a little water.
Spiritual and
Energetic Solutions
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Connect withametrine crystals
which are excellento carry when youare going through a
phase of transitionAllow the stone tospeak to you, and askit what you can do tomake this change
more pleasurable.Let go of the past by
performing a full
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moon releaseceremony.
Prayer
“I trust that the changes I amexperiencing right now are
for my highest good. I knowthe angels will guide me
along this journey, and I
confidently follow their
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direction. This shift is the
answer to my prayers. Thank
you for releasing all pain inexchange for this new
experience.”
Affirmations
“I welcome positivechange.”
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“I allow the angels toguide me today.”
“Everything happenfor a reason.”
eck
Energetic Cause
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You’re choosing to limithe amount you see. Do no
ignore what’s happeningaround you any longer. It’stime to see things from
another person’s perspective.
Natural Prescriptions
Take 12 drops o
willow bark extract
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four times per day, torelax the tension
within your muscles.
Take 400 mg o
magnesium daily toloosen the tendons oyour neck.
Take 2 teaspoons ocorydalis for acute
pain. The followingday, take ½teaspoon, in three
doses throughout the
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day.
Take 7,000 mg oflaxseed oil in threedoses each day (one
dose of 3,000 mgand two doses o2,000 mg). This wil
help your neck easefrom side to side ayou look right and
left.
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Spiritual and
Energetic Solutions
Work withArchangel Raphaeto clear the energy o
psychic attack. Thinegative energyoften lodges itself in
the delicate neckarea.
Sit in front of a tree
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and allow the natureangels to release
your pain.
Meditate upon the
agapanthus flower. Imay be a fresh blossom or a picture
both are equallyeffective. This helpsoften tension and
uncovers more thamay be going on.
Find or purchase a
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small, clear quartzcrystal that i
double-terminated(pointed at eachend). Cleanse it o
old energies and program it to heayou by saying“Crystal, please hea
my body and release
all pain. I allow youto guide me in my
healing as I watch
for your signs. Thank
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you.” Using surgicatape, stick the crysta
over the painful parof your neck, so one
point aims at you
head and the other ayour feet. Leave ithere for a few hoursthen see if you needto repeat the process
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Prayer
“Please help me see a new
perspective on my current
situation. I ask that my viewsbe flexible and relaxed as my
body heals. I willingly release
all pain and ask that love take
its place. Angels, please bring
me insights that allow me tosee the bigger picture. Thank
you.”
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Affirmations
“I am flexible in myviews.”
“I am open to positive, new
perspectives.”
“I clearly see all tha
goes on in myworld.”
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houlder
Energetic Cause
Carrying the weight of theworld. You are burdened bythe problems of others. You
tend to focus on others beforeyourself.
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Natural Prescriptions
Take 10 drops ocramp bark three
times per day to easeshoulder pain anddiscomfort.
Apply a few drops olavender o
chamomile essentiaoil to the painfushoulder. The
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healing properties othe oils will reduce
inflammation andtake away pain.
Consider a topicacapsaicin ointmentBe cautious, as i
may cause someredness. Use thesmallest amount to
begin with, then build up to more ineeded. The
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capsaicin will numbthe painful area
giving your shoulderelief.
Spiritual andEnergetic Solutions
Call on ArchangeMichael for spiritua
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vacuuming. He willift the heaviness and
pain from youshoulders.
Intuitively assesswhether you needetheric cord cutting
It’s likely that youhelp a great numbeof people, and every
time you do so, youform an energeticcord to tha
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individual. AskArchangel Michae
to release theseunhealthyattachments so more
love can flowthrough you.
Clear your chakrawith ArchangeMetatron’s Sacred
Beam of Light.
Practice regula
meditation, and
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visualize yoursel peaceful and pain
free. Take time toimagine what youlife would look like
if pain didn’t limiyou anymore.
Prayer
“Dear God and angels,
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please lift the weight of the
world from my shoulders. I
recognize that I am but oneperson. I am not meant to do
things alone. Instead I ask
you to remind me to ask for help. I welcome the healing
love of my angels and the
Earth Angels that surround
me. Please remind me that I
am not the source of people’shealing. Only Heaven can
create those miracles. In
knowing this, I relax and
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enjoy the journey. Thank
you.”
Affirmations
“My needs areimportant, and
enjoy taking care ome.”
“Healing come
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when the receiver iready.”
“My shoulders movefreely and
comfortably.”
tomach
Energetic Cause
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You bottle your emotionup. You may harbor anxiety
and stress that you push downconstantly.
Natural Prescriptions
Take 10 drops oginger tincture oliquid extract (in a
little water) to
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relieve stomach painand nausea.
Try peppermint ochamomile tea to
soothe youstomachache.
Add turmeric to thefoods you prepareYou may also fee
guided to take aturmeric supplement
Rub 5 drops o
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chamomile essentiaoil onto you
stomach. It will relaxthe area and reduce
pain.
Spiritual and
Energetic Solutions
Inhale the scent o
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lavender essential oito bring instan
tranquillity and calm
Listen to the music
of singing bowls, athey regulate youemotions and clea
away fear.Use Archange
Metatron’s SacredBeam of Light toclear your chakras
He will release al
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anxiety and toxinthat you’ve held on
to.
Prayer
“Dear God and angels,
please help me to release thepressure from within. I know
it is safe for me to let go with
your healing help. Please
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untangle the knots in my
stomach so that I may find
comfort once more. I ask that Archangels Michael and
Raphael stand by my side and
help me let go of anxiety.Thank you.”
Affirmations
“I am calm.”
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“I am peaceful.”
“It is safe for me torelease.”
Wrist/Hand
Energetic Cause
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You haven’t spent enoughtime on the things you love
It’s time to be creative andreconnect with your hobbies.
Natural Prescriptions
Take 10 drops oginger tincture (in alittle water) to
release pain and
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inflammation.
Take 2.5 ml odevil’s claw extractwice a day in a little
water. This herb hasan affinity for smal joints and tendons. I
will clear pain fromyour wrist and handsand allow you to
complete the taskahead.
Take 10 drops o
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Saint-John’s-wortliquid extract fo
symptoms of carpatunnel syndrome orepetitive strain
injury (RSI).
Boswellia is an
excellent choice fowrist pain. Choosehigh-quality
supplements andtake therecommended
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dosage.
Place a cool pack onyour wrist and leaveit there for 20
minutes. Let youwrist rest, thenreapply the cool pack
an hour later. Thiwill reduce swellingand discomfort.
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Spiritual and
Energetic Solutions
Call upon ArchangeMichael and ask himto spiritually vacuum
your wrist and handSometimes loweenergies hide in the
tips of your fingerand around the tiny
bones in your wrist
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Archangel Michaewill find them and
release you from the pain.
Hold on to a rosequartz crystalConnect with the
stone’s energy andfeel the vibration olove heal your wris
and hand. Initiallyyou may sense acoolness. Then you
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will likely feewarmth, or tingling
going through youhand and into youwrist.
Carry a carneliancrystal with you to
enhance youcreative flair.
Prayer
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“Dear God and angels,
please give me the time,
money, transportation, and anything else I may need to
focus on myself. I ask you to
help me rediscover myhobbies and passions. As I
reacquaint myself with them,
I know I will heal. Allow my
oy to shine through my being
and heal every muscle and joint. Thank you.”
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Affirmations
“It is healing tospend time doing the
things I love.”
“My creativity help
me heal.”
“I fill my time with
acts of happiness.”
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Medicine. “AAPM Facts andFigures on Pain,” accessed
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Kizhakkedath, R. “ClinicaEvaluation of a FormulationContaining Curcuma Longa
and Boswellia Serrata
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Extracts in the Managemenof Knee Osteoarthritis,” Mo
ed Rep. 2013 Nov8(5):1542–8.
Lite, J. “Nature’s New PainRelievers,” Prevention
ovember 2011www.prevention.com/mind-body/natural-remedies/pain-
remedies-11-natural-cures-pain
——. “You’re in Pain. You
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Want Relief. Naturally,”revention, September 14
2008.www.nbcnews.com/id/26136alternative_medicine/t/youre-
pain-you-want-relief-naturally/#.UjkUkhY8FsM
Madhu, K, et al. “Safety andEfficacy of Curcuma Longa
Extract in the Treatment oPainful Knee OsteoarthritisA Randomized Placebo
Controlled Trial,”
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nflammopharmacology.
2013 Apr; 21(2):129–36.
Mantzioris, E, et al. “DietarySubstitution with Alpha
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59(6):1304–9.
Mercola, J. “What you need
to know about inflammation,”
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ercola.com , September 082009, accessed Novembe
2013.http://articles.mercola.com/sityou-need-to-know-about-
inflammation.aspx
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the Role of Polyunsaturate
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“Sleep in America Poll.”2000.
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Oyama, T, and G Smith (eds)
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anagement of Pain. TokyoSpringer-Verlag, 1994.
Paulozzi, LJ, et al. “VitaSigns: Overdoses oPrescription Opioid Pain
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1999–2008,” Centers for
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Schmid, B, et al. “Efficacyand Tolerability of a
Standardized Willow BarkExtract in Patients withOsteoarthritis: Results of Two
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hytother Res. 2001; 15344–350.
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of Drug-Related Emergency
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MD: Substance Abuse andMental Health Service
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Thomsen, M. Phytotherapyesk Reference. Tasmania
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Virtue, D. The Healing
iracles of Archange
aphael. Carlsbad, CA: Hay
House, 2011.
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ABOUT THE
AUTHORS
Doreen Virtue holdPh.D., M.A., and B.Adegrees in counselingpsychology, and she is the
daughter of a professiona
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spiritual healer. Doreen grewup with prayer healing every
ache and pain in her familyShe wrote about healing painin her book The Healing
iracles of Archangeaphael. She has appeared on
Oprah, CNN, The View
Coast to Coast AM, and manyother TV and radio programs
Doreen gives workshopworldwide and online onHayHouseRadio.com.
To learn more abou
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Doreen’s work and productsplease visit
AngelTherapy.com ofacebook.com/DoreenVirtue4
Robert Reeves, N.D., is anaccredited naturopath whoblends his herbal medicine
and nutrition training with hipsychic and mediumship
abilities. He has a strong
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connection to the angels andto the natural world, believing
that nature holds Divinehealing properties.
Robert teaches spiritua
workshops, writes magazinearticles, and has been featuredon international radioprograms. He owns and runa successful natural-therapie
clinic in Australia, where hehas assisted numerous clientin healing from pain. He ha
developed a range o
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vibrational essences focusingon crystal and angel energy
which are currently availableas aura sprays. Robert icoauthor, with Doreen, o
lower Therapy, FlowerTherapy Oracle Cards, and
ngel Detox.
For more informationabout Robert, please visit
www.RobertReeves.com.auor facebook.com/RobertReeves
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Hay House Titles of Related
Interest
YOU CAN HEAL YOUR
LIFE, the movie, starring
Louise Hay & Friends(available as a 1-DVD
program and an expanded 2-DVD set)
Watch the trailer at:
www.LouiseHayMovie.com
THE SHIFT, the movie,
starring Dr. Wayne W. Dyer
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(available as a 1-DVDprogram and an expanded 2-
DVD set)Watch the trailer at:
www.DyerMovie.com
LOVING YOURSELF TOGREAT HEALTH: Thoughts
& Food—the Ultimate
Diet, by Louise Hay, AhleaKhadro, and Heather Dane
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MEALS THAT HEAL
INFLAMMATION: Embrace
Healthy Living and Eliminate Pain, One Meal at
a Time, by Julie Daniluk,
R.H.N.
ONE MIND: How Our
Individual Mind Is Part of a
Greater Consciousness
and Why It Matters, by LarryDossey, M.D.
STOP PAIN: Inflammation
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Relief for an Active Life, byVijay Vad, M.D.
All of the above are availableat your local bookstore,
or may be ordered bycontacting Hay House (see
next page).
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We hope you enjoyed thisHay House book. If you’d
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Take Your Soul on a
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