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MAINTAINING A HEALTHY BODY WEIGHTChapter 6
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Getting Started
• Do you think there are more teenagers overweight today than five years ago?
• Why do you think that?
• What may cause these trends?
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Some Terms to Know
• Excessive Weight Disabilities
• Sleep Apnea
• Impaired Glucose Tolerance
• Insulin
• Underweight
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Excessive Weight Disabilities
• Health problems and diseases linked to or resulting directly from long-term overweight or obesity
• Breathing difficulties• Sleep Apnea is a
condition in which a person stops breathing during sleep, due to obstructed or reduced air passages
• Bone and Joint problems
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Impaired Glucose Tolerance
• Disorder in which blood glucose levels are elevated
• Type 2 Diabetes
• Insulin is a hormone produced by the pancreas that converts sugar into energy
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Body Mass Index (BMI)
• Healthy Range is between 5th and 85th percentile
• Overweight is above 85th percentile
• Underweight is below 5th percentile
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Fad Diets
• Weight Loss plans that are popular for a short time
• Can you name any?
• https://www.youtube.com/watch?v=e5whTXDpKSg
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Diet Pills
• Diet pills may control appetite, but can have very serious side effects
• Drowsiness, nervousness, anxiety, or addiction
• “All-Natural” does not mean safe
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MYTH OR FACTTest Your Knowledge
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Myth or Fact
• It is best to eat only one or two meals a day to control your body weight.
MYTH
• It is best for teens to eat several (3-6) smaller meals per day
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Myth or Fact
• It is reasonable to lose 10 to 20 pounds per week
MYTH
• Healthy weight loss is between 1-2 pounds per week. Most of initial weight loss is water
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Myth or Fact
• Consuming large amounts of protein and lifting weights are the best way to increase the size of your muscles and strength
MYTH
• Extra protein is not needed
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Myth or Fact
• Vegetarianism is much healthier and better for exercise performance than a diet that includes animal sources
MYTH• Need to include a
variety of foods to meet nutritional needs
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Myth or Fact
• Consuming extra vitamins and minerals will help you feel better and perform better during exercise
MYTH• They do not give you
extra energy because they do not supply calories
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Myth or Fact
• The best way to control weight and body composition is by adjusting your exercise levels
MYTH• Combination of exercise and proper nutrition
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Myth or Fact
• It is easy to lose one pound of fat by burning 3,500 calories through exercise
• FACT
Jk MYTH• More reasonable to burn 400-600 cals per hour of exercise
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Myth or Fact
• Foods high in sugar, like candy bars and sodas, are good sources of quick energy if eaten 30 minutes prior to exercise
MYTH• Pre-event meals
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Myth or Fact
• The best fluid you can drink after exercise to replace the fluid you have lost is water
MYTH• Sport drinks may be better than water for fast rehydration
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Methods for Weight Control
• Page 187, Fig 6.5
• What positive behaviors help reverse this cycle?
• How can maintaining a healthy weight benefit your mental and physical health?
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Stress Break
• Pg. 188-Read- “Stress Break: Eating Under Pressure”
• How does physical activity relieve stress?
• Why do you think stress levels following exercise are due to changes in their hormone levels?
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Comparing the Facts
Smoking
• Total annual public and private health care expenditures caused by smoking is $135 billion
• 480,000 die each year from smoking
• 16 million suffer from illnesses
• 42.1 million smoke
Obesity
• Health care costs for overweight and obese adults is around $200 billion dollars annually ($1 trillion by 2030)
• 3.4 million die each year from obesity and overweight diseases
• 78 million are obese
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Advertisements and PSA’s
• https://www.youtube.com/watch?v=bHhCP5ad-zM
• http://abcnews.go.com/GMA/video/coca-cola-anti-obesity-ads-company-addresses-obesity-18218418
• https://www.youtube.com/watch?v=ysIzX_iDUKs
• https://www.youtube.com/watch?v=0U-a3IU9vFk
• http://theconversation.com/what-does-the-yuck-factor-achieve-in-anti-obesity-campaigns-8451
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Activity• Anti-smoking ads are prevalent in the United States.
• In your groups, come up with a public service announcement, strategy, or plan to help with obesity trend
• Ideas: NFL Play 60, Strong4Life, Let’s Move, Live Lighter
• What you need to include:• 3 health related health facts• 2 vocabulary terms from chapter 6• One picture, chart, or graph
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Summary
• Excessive Weight Disorders
• Body Mass Index (BMI)• Fad Diets• Diet Pills• Myth or Fact• Weight Cycling• Next Class:
• Eating Disorders• Ch. 5-6 Test