Transcript
![Page 1: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and](https://reader031.vdocument.in/reader031/viewer/2022011908/5f612e1858001969af2747cf/html5/thumbnails/1.jpg)
Mel-Min CC Team
Nutrition Tips
Sleeping Tips
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![Page 3: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and](https://reader031.vdocument.in/reader031/viewer/2022011908/5f612e1858001969af2747cf/html5/thumbnails/3.jpg)
Hydration Tips
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Race Day Tips!! Keep warm ups how you have been doing them however!
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HILLS!!
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The Finish!!
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![Page 15: Mel-Min CC Team Nutrition Tips · before a race, so get in bed early. Additionally, use a bedtime routine to calm yourself down, such as reading before bed, turning off screens, and](https://reader031.vdocument.in/reader031/viewer/2022011908/5f612e1858001969af2747cf/html5/thumbnails/15.jpg)
Mel-Min CC Team
Nutrition Tips
Sleeping Tips
Hydration Tips
Race Day Tips!! Keep warm ups how you have been doing them however!
HILLS!!
The Finish!!