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scholar.princeton.edu · METABOLIC CrossFit workouts are a type of metabolic conditioning. Essentially, metabolic conditioning — aka "metcon" in CrossFit lingo — is the collective
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APRIL classes_april... · 2019. 3. 29. · TONE METCON Metabolic Conditioning or “MetCon” for short is a style of training made popular in recent years by the CrossFit community
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