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MICHIGAN
BehealthyUNDERSTANDING BREAST CANCER
MYTHS VS FACTS
ASK THE DENTISTALL ABOUT VENEERS
MedicalMarijuanaA SOCIAL, MORAL &MEDICAL DEILMMA
REDUCING OBESITY
TIPS TO BE FIT
OPINION
December 2013
RECIPESEASY, HEALTHY
SNACKS & MEALS
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FRIENDS DIEFAMILIES MOURN
LIFE WON’T EVER BE THE SAME
CALL A CAB OR A FRIEND
JUST DON’T DRINK & DRIVE
Public Service AnnouncementSponsored by Jenesys Group, LLC
04 | MICHIGAN BE HEALTHY | DEC 2013
EDITOR’S LETTERWelcome to Michigan Be HealthyWelcome to our first edition of MICHIGAN BE HEALTHY Magazine!
With this debut of our new health and wellness magazine, we focus on celebrating LOCAL. In each issue, you will find information to promote mind and body wellness.
This magazine also features experts who will answer your everyday questions in various areas of health and wellness.
Our goal is to inform, educate and inspire YOU to take action to live a healthier and happier life.
We are confident you will find this magazine informative. We hope to inspire you to take action so that you create a healthier lifestyle for yourself and your family.
We welcome your letters and feedback. And please do let us know what topics and information you’d like us to cover, in future editions, by emailing [email protected].
So, please read on, and let us know your feedback.
Sincerely,
Nipa Shah, Editor-in-chief,
Michigan Be Healthy A Made in Michigan Magazine
A MONTHLY SHOWCASE OF LOCAL BUSINESSES & FEATURED EXPERTS
ContributorsEditorial
Editor-in-Chief Nipa Shah
ContributorsDr. Craig Goldin Mills Pharmacy
Art Director Bhavi Shah
Design Alexandra Bourget
MarketingNikki | Jessica | Nick
Image CreditsMyYogaOnline.comChuck Grimmett
Cartoon Credits T. McCracken
For Advertising, Subscription, & Circulation
Printed & Published byPublication Printers
All content, in both the print and online versions is owned by Jenesys Group,
LLC, under international copyright laws. This magazine publishes content which is
informational and educational. The content in this magazine is not meant to be used as medical advice. No part of the content can be reproduced in any form wihtout the prior
written permission of the publishers. Jenesys Group and the Michigan Be Healthy team will not be held liable for any usage of the content inaccurately or as medical advice. This is a Made in Michigan publication and
as such all disputes are subject to the jurisdiction of courts in Michigan.
MICHIGAN BE HEALTHY | DEC 2013 | 05
FOOD TIDBITS
13,700The total antioxidant capacity per half cup of small dried red beans. That’s more than an
entire cup of blueberries!
13Grams of protein in a half cup of cottage cheese. Cottage cheese is a great snack and more affordable than meat. You can buy reduced fat versions to keep the calorie count low. It’s also a good source of calcium. Combine with fresh vegetables or make it a low-fat dessert substitute by adding berries or other fruit. Sprinkle with cinnamon or cardamom for flavor.
975Milligrams of
potassium found in an avocado, almost
double the amount in a banana. Avocados
are a great source of protein - they contain 4 grams of it! Beyond
food, you can use them for repairing damaged hair and
moisturizing dry skin. 100% of your recommended daily intake for the antioxidant Vitamin E is found in almonds. Almonds are a great snack, whether eaten raw or roasted. Raw almonds contain more fiber and are a quick boost after a workout.
10.3Grams of fiber in every artichoke, which is the highest in any vegetable, per serving. Artichokes can be seasoned with lime, garlic, and black pepper before being baked in the oven for a low-fat snack. Sprinkle with crushed red pepper to spice it up.
700%Percent of the United States Recommended Daily Allowance of Vitamin A is found in one serving of Sweet Potato. Sweet potatoes are extremely high in calcium, folate, potassium, and beta-carotene. The high vitamin A and beta-carotene content is a great boost for your skin and helps keep it younger looking. Sweet potatoes have low glycemic value, which also helps in maintaining blood sugar levels.
MONTHLY INFORMATIONAL TIDBITS TO IMPRESS YOUR FRIENDS AND FAMILY.
UNDERSTANDINGBREAST CANCERMYTHS VS FACTS
06 | MICHIGAN BE HEALTHY | DEC 2013
DECEMBER 2013VOLUME 1 • ISSUE 1
CONTENTS
MEDICAL MARIJUANAOPINION: A SOCIAL, MORAL & MEDICAL DILEMMA
THE BENEFITS OF POMEGRANATEPOMEGRANATE FACIAL TECHNIQUE
HOME REMEDYFOR SMOOTH SILKY SKIN
MEDITATIONTAKE A STRESS REDUCTION BREAK
2 DAY REJUVENATION PLANRESET YOUR METABOLISM
RECIPERED LENTIL QUINOA SOUP
14
08
24
10
22
12
25
REDUCING OBESITYTIPS TO BE FIT
16
DR. CRAIG GOLDIN AND DR. MARCY GOLDIN are the founders of the award winning Cosmetic Dentistry Institute in Troy. Dr. Craig Goldin, has earned Accredited member status in the American Academy of Cosmetic Dentistry (AACD), and is a Diplomate of the International Congress of Oral Implantologists (ICOI). At the Cosmetic Dentistry Institute, he focuses on cosmetic, sedation, implant and advanced general dentistry.Dr. Marcy Goldin is a Clinical Instructor at the University of Michigan, School of Dentistry.
QWHAT ARE PORCELAIN VENEERS?
AVeneers are thin sheets of porcelain that bond directly
to the front surfaces of the teeth. They are used to correct a variety of problems from chipped, worn and discolored teeth, to closing gaps and straightening teeth.
QHOW LONG WILL MY DENTAL VENEERS LAST?
AOn average, properly done porcelain veneers may last 10
to 25 years. Remember that Veneers are very much like your own teeth. They are very strong, but can be damaged or chipped due to trauma. Veneers are also still susceptible to tooth decay, just as a natural tooth is. Use a night guard if you grind your teeth, and maintain proper oral hygiene to prolong the life of your veneers.
QWILL MY SMILE LOOK LIFELIKE WITH DENTAL VENEERS?
AToday’s porcelain veneers are translucent, luminescent and
incredibly real looking. Your smile can go from blah to beautiful in just two visits.
QWHAT DO DENTAL VENEERS COST?
AEvery case is different but veneers typically cost $1200-
$2000 a tooth.
QHOW DO I SELECT A COSMETIC DENTIST SPECIALIZING IN
VENEERS?
AWhen selecting the right dentist, research their knowledge and
skills and their focus on continuing education. Ask to see “before and after” photos of their patients, and ask for testimonials from their other patients. Of course, also check out their credentials and industry affiliations by going to the American Academy of Cosmetic Dentistry .(AACD) website.
MICHIGAN BE HEALTHY | DEC 2013 | 07
ASK THE DENTISTS, DR. CRAIG GOLDIN & DR. MARCY GOLDIN
Cosmetic Dentistry Institute 3415 Livernois Rd | Troy, MI 48083 www.thedesignersmile.com
08 | MICHIGAN BE HEALTHY | DEC 2013
FEATURE
Cannabis or Marijuana has been around since 2900 BC, when it was used by a Chinese Emperor for its healing properties. Marijuana
was used to treat ailments such as glaucoma, inflammation, fevers, insomnia, ear aches, depression, joint pain, and many others.
So if Marijuana had such healing properties and was so widely used by our ancestors, why is it considered an”illegal drug”now?
Our research shows that in the early 1900’s, Cannibis was banned, more so to discourage its use rather than because it was harmful.
However, the trend appears to reversing once again. California was the 1st state to pass a marijuana initiative in 1996.It allowed patients to grow and use marijuana for the treatment of AIDS, cancer, muscular spasticity, migraines, and several other disorders.
Since then, 20 states have approved the usage of medical marijuana but it remains a federal crime.
Marijuana usage presents a social, moral, and medical dilemma for our society. A moral dilemma is one in which we must choose from two equally unpleasant options. In the case
of marijuana usage, the moral dilemma is that a patient may be in debilitating pain from a chronic illness, but using marijuana means being known as a “pot-head” for using a “drug”. The person could also get arrested for violating federal law. So should someone choose pain or marijuana, which can help manage the pain? Should they choose to improve their quality of life or should they choose the potential for being arrested for violating federal law?
Marijuana presents a social dilemma too. That’s because even with a medical marijuana license, a marijuana user can hardly walk into a workplace
MedicalMarijuanaMEDICAL MARIJUANA USAGE IS LEGAL IN MICHIGAN BUT IS ILLEGAL UNDER FEDERAL LAW. THAT MEANS THAT EVEN WITH A MEDICAL MARIJUANA LICENSE, PATIENTS AS WELL AS THEIR PROVIDERS CAN BE ARRESTED BY FEDERAL LAW ENFORCEMENT OFFICIALS.
A DRINK OF CANNABIS AND MILK CALLED BHANG WAS USED IN INDIA AS AN ANESTHETIC IN 1000 BC.
MICHIGAN BE HEALTHY | DEC 2013 | 09
or a social event, smoking a joint. Since Marijuana is considered a “drug” and because it is only now being approved for “medical” use, marijuana users face being socially ostricized.
And finally marijuana presents a medical dilemma because there are many doctors who believe in the healing properties of marijuana. Even Dr. Sanjay Gupta, the man who was once poised to become America’s Surgeon General, did an about face on his position on marijuana usage. Doctors are healers and they want to help their patients. However, they can’t prescribe medical marijuana because it remains an “illegal drug” by definition.
So where will we, as a society, land on Medical Marijuana usage?It is my opinion that marijuana will become legal, within the next decade or so. I am rarely on the fence on issues, but I must admit that medical marijuana is one topic where I am unsure of what position I should take. On the one hand, I want to say that if it helps alleviate dibilitating pain, why shouldn’t it be used? On the other hand, I fear that as our society becomes more and more liberal, the potential for abuse, because of recreational use, will increase too. Do you agree or disagree? We welcome your thoughts and ask you to email them to [email protected].
10 | MICHIGAN BE HEALTHY | DEC 2013
RECIPE
WHAT YOU NEED
1 cup split red lentils
1 tbsp quinoa grain
2 large pieces of red onion
2 large pieces of green pepper
½ jalapeno chopped optional
½ tsp crushed red pepper optional
Salt to taste
WHAT TO DO
Wash lentils and place in bowl. Cover lentils with 2 cups of water.
Add quinoa, onions, green pepper and jalapeno. Add salt to taste
Cover and microwave for 12 minutes.
Stir and microwave again until fully cooked.
Add water as necessary for soupy consistency.
Sprinkle with crushed red pepper.
Serve hot.
Red Lentil Quinoa Soup
Website: www.jenesysgroup.comEmail: [email protected]
Jenesys GroupDigital Marketing simplified
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12 | MICHIGAN BE HEALTHY | DEC 2013
MEDITATION
take a stress reduction break1 Sit cross-legged, hands on knees, back straight, eyes closed.2 Take a deep breath in through your nose. Hold to a count of 3.3 Breathe out through your mouth. Relax to the count of 3. Repeat.
Do this breathing activity for at least 15 minutes daily.
MICHIGAN BE HEALTHY | DEC 2013 | 13
benefitsImproves mental & emotional balance
Reduces stress
Increases creativity
Helps clear thoughts
Resets body & mind
14 | MICHIGAN BE HEALTHY | DEC 2013
FEATURE
Breast Cancer has no symptoms when the tumor is small. It is
also most easily curable when it is small.
In 2013, more than 39,620 women were expected to die from breast cancer in the US.
Breast Cancer incidence rates are lowest in Asian/Pacific Islander women and highest in non-Hispanic white women.
UNDERSTANDING Breast Cancer
BREAST CANCER IS THE SECOND LEADING CANCER AMONG WOMEN, WORLDWIDE. 1 IN 8 WOMEN WILL BE DIAGNOSED WITH BREAST CANCER IN
THEIR LIFETIME
The American Cancer Society recommends that women should get an annual mammogram screening once they turn 40 years of age.
Women with higher risk factors should follow the guidelines prescribed by their primary care giver.
Do self-breast exams regularly, and get annual checkups!
MICHIGAN BE HEALTHY | DEC 2013 | 15
mONLY WOMEN WITH FAMILY HISTORY OF BREAST CANCER ARE AT RISK.
f Although Family History Is A Risk Factor, 70% Of All Women Diagnosed With Breast
Cancer Have No Identifiable Risk Factors.
m I’M TOO YOUNG TO CONTRACT BREAST CANCER.
f 25% Of Women Diagnosed With Breast Cancer Are Younger Than 50 Years Of Age.
m IF I GO FOR A MAMMOGRAM, MY BREAST CANCER CAN SPREAD
f Radiation Doses Received From A Mammogram Are Low And Do Not Increase
The Risk Or Make Breast Cancer More Widespread.
m I’M TOO YOUNG, I CANNOT GET BREAST CANCER YET.
f Breast cancer is more prevalent in older women, however 25% of breast cancer
cases are in women under the age of 25.
myths vs. facts
m I HAVE SMALLER BREASTS. DOESN’T BREAST CANCER POSE A RISK ONLY TO
WOMEN WITH BIG BREASTS?
f A woman’s breast size has no known connection to whether or not she can be
susceptible to breast cancer. Large breasts are tougher to examine, however breast cancer can occur in women with all breast sizes.
m I AM A VEGETARIAN. I WON’T CONTRACT BREAST CANCER BECAUSE I
DON’T EAT MEAT.
f There has been no evidence to show that breast cancer has any correlation to dietary
or eating habits.
mDRINKING CAFFEINE INCREASES RISK OF GETTING BREAST CANCER.
f There is no evidence that shows that women who drink caffeine are at higher risk
than those who don’t.
mMY RISK FOR BREAST CANCER WILL INCREASE IF I GO FOR A MAMMOGRAM.
f Radiation levels during mammograms are insignificant, and do not increase the risk of
getting or spreading breast cancer.
16 | MICHIGAN BE HEALTHY | DEC 2013
FEATURE
Obesity:The American Heart Association calls Obesity a
“complex disorder and a major health risk factor” which increases the risk for diseases such as cancer, diabetes,
hypertension, and heart attack.
The american heart association has created a 2020 goal of improving overall cardiovascular health of the american population. Their goal is to “reduce death and disability from cardiovascular disease and stroke by 20%.” As we get ready to welcome 2014, let’s do our part to help with
this national goal, and make ourselves healthier.
AN EPIDEMIC
MICHIGAN BE HEALTHY | DEC 2013 | 17
GO NUTS: Keep raw unsalted almonds, cashews, peanuts, dried apricots in your desk at work or in a bowl on the kitchen counter. Eat a few in between meals, to fight hunger pangs.
WATCH TV STANDING UP: If you must watch television, try not to watch it sitting down. Instead, walk or jog in place when watching television.
EAT FRUITS & VEGETABLES: Eat a tomato straight up. Bake a sweet potato and eat that as a mid-day snack. Eat baby carrots, slightly microwave cooked and seasoned with black pepper.
TAKE THE STAIRS: Avoid the elevator if and when feasible.
EAT AN ORANGE: SKIP ORANGE JUICE.
MEDITATE: Meditation helps reduce stress and improves outlook which can help make better eating
choices. Even if you have only 10 minutes, sit in a quiet room and let your mind rest.
TRY MEDITATION OR BREATHING EXERCISES TO
REDUCE STRESS.
12
3
5
6
DRINK GREEN
TEA
WEIGHT TRAINING HELPS BURN MORE FAT.
18 | MICHIGAN BE HEALTHY | DEC 2013
RECIPE
WHAT YOU NEED
½ Pint Mango Pureecan be purchased at any Meijer or Indian grocery store
1 Pint Yogurt you can use low-fat or non-fat
4 Tablespoons of sugar or honey
or to taste
8 Tablespoons powdered milk
A few strands of Saffron
Optional
5-6 Ice cubes
Mango LassiA refreshing, nutritious drink you’ll be sure to love
If you’ve ever visited an Indian restaurant, you’ll know about this famous beverage. If not, it’s time for you to taste this refreshing, healthy drink.
Mango Lassi is easy to make and can be sweetened to your requirements with added sugar or honey.
IF YOU ARE WATCHING YOUR SUGAR INTAKE, SUBSTITUTE SUGAR
WITH HONEY TO TASTE.
WHAT TO DO
1 Soak the saffron strands in a small bowl in 2-3 teaspoons of water
2 Blend yogurt and ice cubes for 10 seconds to break up the ice.
3 Add the mango puree, sugar or honey, and blend for another 30 seconds.
4 Add the saffron with the water, and the powdered milk. Blend for 30 more seconds.
Once the mixture looks smooth and runny, it's ready. Taste it to ensure it's sweet enough, and if not, just add more sugar or honey. Serve in four chilled glasses.
{ }Mango Yogurt Smoothie
M akes 4 g l ass esP rep a ra t i o n t im e : 10 -15 m i nu tes
VARIATIONS• Garnish with a pinch or two
of ground pistachios• Use fresh cream instead of
powdered milk• Garnish with whipped cream• Replace mango with another
fruit• Make salted lassi with
yogurt, salt & a pinch of cumin seed powder.
AUBURN HILLS KUMON MATH & READING CENTER65 Squirrel Rd, Auburn Hills, MI [email protected](248) 932-6399
FOR SMOOTH & SILKY SKIN
Apply a drop to your face, before applying moisturizer.
This will give your skin a radiant glow. Apply coconut oil to
cracked heels at night, cover oily feet with socks. Your skin
will begin softening again after just a few applications.
AS HAIR CONDITIONERCoconut oil is a wonderful
hair tonic. It will help treat dandruff. It will also reduce dryness in your hair. Simply
massage 2-3 drops of coconut oil in your hair, leave for a couple of hours, and then shampoo. Add a couple of
drops of coconut oil to your conditioner, massage lightly, then rinse off. Your hair will
shine & look fuller.
IN DENTAL HYGIENECoconut oil can be used to treat tooth infections and reduce or remove odor from bacteria in your mouth.
Make coconut oil a staple in your kitchen and enjoy its heath promoting benefits.
Coconut oil is wonderful for promoting good health. It does wonders for skin and hair too. And although coconut oil contains 90% saturated fat, the presence of lauric acid in coconut oil
makes it a better oil for cooking use, than corn or soybean oil.
20 | MICHIGAN BE HEALTHY | DEC 2013
HOME REMEDY
Coconut Oil
MICHIGAN BE HEALTHY | DEC 2013 | 21
RECIPE
WHAT YOU NEED1 cup coconut water
½ cup frozen berries unsweetened
½ cup frozen mango unsweetened
8-10 almonds
1 tablespoon fresh lime juice
Coconut Water Mango Almond Smoothie
WHAT TO DOCombine all ingredients in a blender.
Blend at high speed until smooth.
Serve Immediately.
22 | MICHIGAN BE HEALTHY | DEC 2013
2 DAY CLEANSE
BreakfastAlmond Berry Smoothie1 cup skim milk (or almond milk)1 cup frozen berrieshandful of almonds1 cup icea pinch of cardamomblend into a frothy shake
LunchSweet potatoPlace half a sweet potato in a microwavable bowl. Cover with water and microwave for 6-7 minutes, or until cooked. Be sure not to overcook it. Eat hot
BeetsPlace a small beet in a microwaveable bowl. Cover with water. Microwave for 5-7 minutes, or until cooked. Eat hot.
DinnerGreen SaladRomaine lettuce, baby spinach, chopped tomatoes, chopped cucumber, green and red peppers, chopped mushrooms, strawberries, blueberries, walnuts, dried cranberriesSqueeze one tablespoon of lime and season with salt, pepper, and crushed red pepper.
Clear Vegetable SoupHeat one cup vegetable broth over medium heat. Add baby corn, chestnuts, sliced carrots, green onions, and a handful of corn kernels. Boil over medium heat for 10-15 minutes, stirring occasionally. Season with salt and crushed red pepper.
GLOW WITH A
2-DayRejuvenation
Plan
A simple, easy schedule to get your body's metabolism reset and restarted.
Snack & Drink OptionsGreen TeaBrew a pot, add fresh lime, add sliced ginger for variation. Drink it hot.
Steam cooked vegetablesMicrowave asparagus, green beans, or baby carrots. Season with black pepper, crushed red pepper, and salt.
Sliced VeggiesChop up some cucumbers and tomatoes. Sprinkle with salt and pepper or squeeze some fresh lime juice to mix things up. For a spicy pop, grate a fresh jalapeno on top.
MICHIGAN BE HEALTHY | DEC 2013 | 23
HOME REMEDY
POMEGRANATE FACIAL
Mash a handful of pomegranate seeds.
Add 2 teaspoons of green tea to the mashed seeds.
Add 1 teaspoon of lemon juice.
Stir well and allow the mixture to cool for 5 minutes.
Apply to face slowly, being sure your face is completely covered. Apply a second coat if necessary.
Close your eyes and relax for 10 minutes, or until face feels dry.
Wash off with warm water and be sure to moisturize!
Pomegranate
BENEFITS
• Rich in antioxidants• Enhances immune system• Lowers cholesterol• Lowers blood pressure• Protects against depression• Relieves and protects against osteoporosis• Low in calories• No cholesterol• Low in fat
24 | MICHIGAN BE HEALTHY | DEC 2013
HOME REMEDY
FOR THE FACEEGG-HONEY PASTEMix 1 egg, 1 teaspoon of honey, and ½ teaspoon of almond oil. Smooth over face and throat. Leave for 10 minutes. Rinse with warm water.
OATMEAL AND HONEY SMOOTHING MIXMix some cooked oatmeal and honey and apply on the skin. Wash after 15 minutes.
HONEY AND YOGURT PASTEMix 2 tablespoons honey with 2 teaspoons yogurt. Smooth over face and throat. Rinse off after 10 minutes.
SMOOTH DRY SKINDry skin is a very common skin condition, especially in the winter months. As we get older, our skin tends to get drier due to diminished amounts of natural oils. Arms, hands, and lower legs are usually the most affected by dryness. Ease your dry skin with these natural home remedies, with ingredients available in your kitchen.
FOR ARMS & FEET
PETROLEUM JELLY MOISTURIZERMix lotion with petroleum jelly.Immediately after shower, towel off.Apply paste over dry skin on hands, elbows, feet, and cracked heels.This is a great remedy for smoothing and healing dry skin.
BANANA PEEL REMEDYRub banana peel on cracked heels to cure dry, cracked skin.
FOR THE BODYBAKING POWDER MAGICMix equal parts baking soda, oatmeal, and vanilla extract in to a paste. Mix the paste in a tub of warm water. Soak in the tub for as long as you like.
CORNSTARCH SOAKSprinkle a handful of cornstarch in your bath water. Soak for 30 minutes. Shower and apply moisturizer to semi-dry skin.
La Marsa Mediterranean CuisineKingswood Square Plaza43259 Woodward Avenue
Bloomfield Hills, MI 48302-5006Phone: (248) 858-5800
29536 NorthwesterN highway southfield, Mi 48034248-327-7195 www.vitalperforMaNcefitNess.coM
Royal Oak
MILLS PHARMACY + APOTHECARY
1744 West Maple Road
Birmingham, MI 48009
248.644.5060
617 Washington Avenue in Royal OakMs. Ruchi Mehrotra
[email protected] (248) 545-8370
Royal Oak
Cardiology and Vascular Associates, P.C.Bloomfield Hills
42557 Woodward Avenue, Suite 200Bloomfield Hills, MI 48304
(248) 333-1170
DR. RAM GARG NEUROLOGIST22997 HALL RD, WOODHAVEN, MI 48183(734) 671-8744
CALL 248.470.6299 FOR PRODUCT PLACEMENT OPPORTUNITIES