Understanding T-SAC
What is T-SAC? Tactical Strength and Conditioning Program
Police & Firefighters are tactical athletes who need to be proficient in their
respected areas of expertise required to perform their daily duties. The tasks,
conditions and standards of programming physical training activities derive from the
mission analysis of the Police and Fire divisions.
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Understanding CrossFit
What is CrossFit? Performing constantly varied functional movements
at high intensity We focus on CrossFit being a core strength and conditioning program that is broad,
general, and inclusive to best prepare for any physical contingency and the
unknown. To do this, we program training to focus on:
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Accuracy
Agility
Balance
Coordination
Flexibility
Power
Strength
Stamina
Speed
Cardiovascular & Respiratory Endurance