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MU3OJ
workout resource
guide
Strength training + HIIT + Cardio
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©MU-OJ 2018
cardio hiit
Abs: 1. 15 minute ab burner 2. Abs HIIT
Booty:
1. Fat burning booty builder 2. Build a booty workout 3. Best Butt Workout: requires
dumbbells Full body:
1. 15 min fat burner 2. Abs, butt, & thigh
Dance: 1. Flat belly, tight booty dance 2. Dance vixen workout 3. Zumba cardio dance 4. Feel good dance 5. Cardio-boxing 6. Killer workout that torches
calories
Strength training Abs:
1. Intense abs workout 2. Active static abs workout
Booty:
1. Build a booty workout 2. Best Butt Workout: requires dumbbells
Full body:
1. Kelli’s favorite bodyweight workout 2. Nonstop total body workout 3. Full Body Toning Workout
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BONUS
Abs & Butt: 2-IN-1 FLAT BELLY & ROUND BOOTY FULL BODY: Brutal 35 minute Body Workout UPPER BODY: Get Strong! Upper Body Workout FULL BODY: Strength Building Cardio Workout FULL BODY: 20 minute Full Body Kettlebell Workout