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Muscle Limits
By: Alejandro Duran Per.2
MUSCLES ARE A CONTRACTILE TISSUE OF ANIMALS AND IS DERIVED FROM THE MESODERMAL LAYER OF EMBRYONIC GERM CELLS.
MUSCLE CELLS CONTAIN CONTRACTILE FILAMENTS THAT MOVE PAST EACH OTHER AND CHANGE THEIR SIZE OF THE CELL.
What are Muscles?
Skeletal muscles Smooth muscles Cardiac muscle Face Muscles Major Muscles
Even though all these muscles are different, they all use the same mechanism: the sliding of thin actin filaments past thick myosin filaments.
Other Type of Muscles
Body Fat 10%
Different People Different Muscle sizes
Height Weight Lean Body Mass
5’8 189 lbs. 170 lbs.
5’10 198 lbs. 178 lbs.
6’0 206 lbs. 185 lbs.
Height Weight Lean Body Mass
5’8 160 153
5’10 180 162
6’0 192 173
5% Body Fat
Chest 45.5 in. Biceps 16.3 in. Forearms 13.1 in. Neck 16 in. Thighs 24.2 in. Calves 16.3 in.
Body Fat 10%
Chest 46.8 in. Biceps 16.9 in. Forearms 13.4 in. Neck 16.9 in. Thighs 25.8 in. Calves 17 in.
Body Fat 8-10%
With Low Body Fat and possible comparison to Skeletal Muscle.
Low Body Fat
What is Muscle Milk?
Milk filled with muscles?
No! Muscle Milk is like growth milk to muscles
The more you drink the more your muscle cells expand.
Muscle Milk
Muscle Milk Does have side effects such as…
Vitamin Toxicity Stomach Cramping Intestinal Gas Increased Energy
Diarrhea Gain Weight
Muscle Milk Side Effects
Canola Oil Maltodextrin
Sunflower Oil Coca powder
MCT’s cytovite I
I-carnitine Vitamin & mineral premix
What is Muscle Milk Contain?
There are different types… Anadrol Sustanon-250 Sustanon Deca-Durabolini Equipoise Testosterone-enathate Turanabol Testosterone-cypionate Masteron Human Growth
Hormone
Steroids
Super Mario Method
http://www.youtube.com/watch?v=qSom8Pfv-9U
How Steroids Work
Parabolan/Trenbolone
3 5.45%
Equipoise 1 1.82%
Anadrol 11 20.00%
Testosterone 0 0%
Halotestin 12 21.82%
cheque drops 13 23.64%
OTHER..... 5 9.09%
Oral Winstrol 2 3.64%
Dianabol 5 9.09%
Deca-Durabolin 3 5.45%
Dangerous Steroids
Top Three… Acne
Rage & Aggression
Male Bolding
Gynecomastia
Side Effects on Male
Roid rage Water Retention (Endena) Atiophy of testicles Acne High Cholesteral
Short Term Effects
Growth Problems Cardio-vasular problems Prostate Cancer Liver Problems Psychological
Long Term Effects
Lose Female Curves Deepen Voice Develop Coarse Skin Breast Shrink
Grow Facial Hair Clitoris Growth
Effects on Females
Body Fat… 3%!
Strongest Man of 2010!
http://kidshealth.org/kid/htbw/muscles.html
Information
http://www.sodahead.com/fun/how-big-is-too-big-for-muscles-whats-your-muscle-limit/question-865103/?link=ibaf&q=muscle+limit&imgurl=http://images.sodahead.com/polls/000865103/polls_big_muscles_xlarge.jpeg
(Tables)http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html
http://thinksteroids.com/forum/steroid-forum/most-dangerous-steroid-134239203.html
http://www.isteroids.com/blog/
Sources
(first image)
http://fragerfactor.blogspot.com/2012/01/blackstone-sucks-com.html
(second image) http://www.google.com/imgres?q=muscle+with+body+fat&um=1&hl=en&sa=N&biw=1366&bih=648&tbm=isch&tbnid=t1HrIuVXPuKGxM:&imgrefurl=http://stronglifts.com/can-you-build-muscle-lose-fat-at-the-same-time/&docid=eG1qW7TM7UFKuM&imgurl=http://stronglifts.com/wp-content/uploads/michael-sidorychev.jpg&w=354&h=352&ei=IN3WTuzyGoi0iQKw_73DCQ&zoom=1&iact=hc&vpx=178&vpy=208&dur=4899&hovh=224&hovw=225&tx=184&ty=101&sig=102765364728456792601&page=1&tbnh=144&tbnw=145&start=0&ndsp=20&ved=1t:429,r:7,s:0
http://www.google.com/imgres?q=muscle+with+body+fat+5&um=1&hl=en&biw=1366&bih=648&tbm=isch&tbnid=iMGfiszJqYxzDM:&imgrefurl=http://www.leighpeele.com/body-fat-pictures-and-percentages&docid=G5NVtwzQqSfq0M&imgurl=http://www.leighpeele.com/wp-content/uploads/2010/02/female-8-9-percent-body-fat.jpg&w=400&h=320&ei=At_WTo-TIsHTiAK_te2rCg&zoom=1&iact=hc&vpx=192&vpy=332&dur=7770&hovh=201&hovw=251&tx=166&ty=119&sig=102765364728456792601&page=6&tbnh=133&tbnw=166&start=115&ndsp=21&ved=1t:429,r:0,s:115
http://www.sodahead.com/fun/how-big-is-too-big-for-muscles-whats-your-muscle-limit/question-865103/?link=ibaf&q=muscle+limit&imgurl=http://images.sodahead.com/polls/000865103/polls_big_muscles_xlarge.jpeg
Pictures