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ⓒ 2015 i-SENS, Inc. All Rights Reserved. PGJ5E3050 REV3 05/2015 Made in Korea
My Diabetes
LOGBOOK
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Thank you for choosing a CareSens blood glucose monitoring system
i-SENS, Inc.43, Banpo-daero 28-gil, Seocho-gu, Seoul 06646, Koreawww.i-sens.com
NZ Distributor:Pharmaco (NZ) LtdAucklandPhone: 0800 GLUCOSE (0800 458267)Website: www.caresens.co.nz
Australian Distributor:Pharmaco (Australia) LtdGordon, NSW 2072Phone: 1800 114 610Website: www.caresens.com.au
Manufacturer
Conversion
mmol/L mg/dL1.11.52.02.22.52.83.03.33.94.04.44.75.05.66.06.16.7
20273640455054607072808590
100108110120
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7.07.27.57.88.08.18.39.09.4
10.010.110.511.011.512.012.513.9
126130135140145146150162170180182189198207216225250
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14.415.016.017.018.019.020.020.822.223.024.025.026.427.830.033.3
260270288306325342360375400414432450475500540600
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mmol/L mg/dL mmol/L mg/dL
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3
Fill in the following information for quick and
easy reference. This logbook covers the period
from / / to / /
Name:
Address:
City:
Post Code:
Phone:
I have diabetes. For medical assistance, please
contact:
Doctor’s Name:
Doctor’s Phone:
Address:
City:
Post Code:
*I take the following medications:
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5
chart your blood glucose test results and
4
Blood Glucose Test Result Chart Example
The following provides an example of how to related information.
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76
•����Daily�blood�glucose�checks�with�a�meter�give�you�snapshots�of�your�blood�glucose�levels.
•����Note�down�your�blood�glucose�numbers�and�look�for�patterns� and�make� changes� accordingly� or� consult�your�physician.
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9
� -�Increased�fatigue������� -�Irritability�������� -�Blurry�vision
8
•���Diabetes symptoms����-�Frequent�urination� -�Excessive�thirst�������-�Extreme�hunger� -�Unusual�weight�loss
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10 11
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1312
•����Eat� vegetables� and� fruits� such� as� spinach,� carrots,�broccoli�or�green�beans.��
•����Pick�whole�grain�foods�over�processed�grain�products.�How�about� trying�brown� rice�with� stir� fry�or�whole�3�wheat�spaghetti�with�your�favorite�pasta�sauce?�
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15
•��Eat�fish�at�least�2-3�times�a�week.�
14
•���Introduce�dried�beans�(like�kidney�or�pinto�beans)�and�lentils�into�your�diet.�
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•����Choose�lean�meats�like�cuts�of�beef�and�pork�that�end��in�“loin”�such�as�pork�loin�and�sirloin.�
•����Remove�the�skin�before�you�prepare�chicken�or�turkey.
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1918
•����Choose�non-fat�dairy�such�as�skim�milk,�non-fat�yoghurt�and�non-fat�cheese.�
•�����Choose�water�and�calorie-free�"diet"�drinks�instead�of�soda,�fruit�punch�and�other�sugar-sweetened�drinks.�
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2120
•����Choose�liquid�oils�for�cooking�instead�of�solid�fats�that�are�high�in�saturated�and�trans�fats.
•����Remember�that�fats�are�high�in�calories.�If�you're�trying�to�lose�weight,�watch�your�portion�sizes�of�added�fats.
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•����Cut�back�on�high�calorie�snack�foods�and�desserts�like�chips,�cookies,�cakes,�and�full-fat�ice�cream.�
•����Eating�too�much�of�even�healthy�foods�can�lead�to�weight�gain.�Watch�your�portion�sizes.
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25
����-�Take�a�brisk�walk�(outside�or�inside�on�a�treadmill)����-�Go�dancing
24
•����When�exercising,�aim�for�a�total�of�about�30�minutes�a�day,�at�least�5�days�a�week.
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27
����-�Play�tennis����-�Use�a�stationary�bicycle�indoors
26
����-�Take�a�low-impact�aerobics�class����-�Swim�or�do�water�aerobic�exercises����-�Try�ice-skating�or�roller-skating
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•�����With�more�muscle,�you�burn�more�calories,�even�while�resting.
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3130
•����Join�a�class�to�do�strength�training�with�weights,�elastic�bands,�or�plastic�tubes.
•��Lift�light�weights�at�home.
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33
•��Walk�instead�of�drive�whenever�possible.•��Take�the�stairs�instead�of�the�elevator.
32
•������Be�active�throughout�the�day.�Being�active�helps�burns�calories.�The�more�you�move�around,�the�more�energy�you'll�use.
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3534
•��Work�in�the�garden,�rake�leaves,�or�do�some�housecleaning�every�day.
•���Park�at�the�far�end�of�the�shopping�center�lot�and�walk�to�the�store.
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3736
•��Check�your�blood�glucose�before�you�exercise.�
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4140
•��Wear�your�medical�ID�and�other�identification.�� •���Carry�a�carb�source�like�glucose�tablets�or�sugar�packets�with�you.
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•���Drink�plenty�of�water�before,�during,�and�after�exercise.
43
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4544
•���Find�out�if�your�weight�puts�you�at�risk�by�checking�your�body�mass�index�(BMI)�:
� -��18�or�lower�=�underweight� -�19-24�=�healthy�weight�� -�25-29�=�overweight� -�30�or�higher�=�obese
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Memo