Download - Newport News Active Lifestyles Spring 2015 Newsletter

April, May and June 2015

A Variety Programs for AdultsA Variety Programs for Adults

Active Lifestyles Program ~ City of Newport News, Department of Parks, Recreation & Tourism

Check OutCheck Out

Trips, Classes & Fun ActivitiesTrips, Classes & Fun Activities

Getting ready for theGetting ready for the

Virgi n ia Sen ior Ga mesVirgi n ia Sen ior Ga mes

A LCreating the best opportunities for adults over 50Creating the best opportunities for adults over 50

Creating the Best Opportunities for Adults Over 50

To better serve its participants, Newport News Parks, Recreation Tourism’s Active Lifestyles Program continues to maintain membership and involvement in the following local and national organizations:

Active Lifestyles Centers Active Lifestyles Centers are PADRN Partners. are PADRN Partners.

Contact Bobbi Hutchko at 926-1465 for Contact Bobbi Hutchko at 926-1465 for more information.more information.

Active Lifestyles Center's Location GuideActive Lifestyles Center's Location GuideBMCC - Brittingham-Midtown Community Center BMCC - Brittingham-Midtown Community Center (pg. 5)(pg. 5)

570 McLawhorne Drive, Newport News, VA 23601 Ph. 591-4853 HSC - Hilton Senior Center HSC - Hilton Senior Center (pg. 8)(pg. 8)

605 Hilton Blvd., Newport News, VA 23605 247-2451 or 247-2453DMCC - Doris Miller Community Center DMCC - Doris Miller Community Center (pg. 9)(pg. 9)

2814 Wickham Avenue, Newport News, VA 23607 Ph. 247-8622NNN - North Newport News Community Center NNN - North Newport News Community Center (pg. 9)(pg. 9)605 South Avenue, Newport News, VA 23601 Ph. 591-4850

DCC - Denbigh Community Center DCC - Denbigh Community Center (pg. 10)(pg. 10)15198 Warwick Blvd., Newport News, VA 23608 Ph. 812-7900

CWCC - Courthouse Way Community Center CWCC - Courthouse Way Community Center (pg. 11)(pg. 11)14302 Old Courthouse Way, Newport News, VA 23608 Ph. 886-7929

The Mission of the Active Lifestyles Program is to enrich the environment of the mature adult community with programs that will heighten the participant’s quality of life.Our Vision:Our Vision: Creating the best opportunities for adults over fi fty.

Active Lifestyles ProgramActive Lifestyles Program

NEWPORT NEWS PARKS, RECREATION & TOURISMMichael D. Poplawski - Director

Tammy Jordan - Assistant Director - RecreationSean Clark - Superintendent of Recreation Programs

Parks, Recreation & Tourism’s AdministrationFountain Plaza Two, 700 Town Center Dr., Suite 320

Newport News, VA 23606 926-1400 / Fax 926-1460For Telecommunication Assistance use: VA Relay 7-1-1

for instructions go to www.varelay.org/tty.htm

The City of Newport News Organizational ValuesCommitment: excellence, responsive public service, leading by example, and ethical cultureCaring: customer service, responsive decision making, and maximize employee potentialCollaboration: communication and teamwork

Catharine Yusuf - Active Lifestyles Program Supervisor 926-1446 [email protected]

Angelia Edwards - Active Lifestyles Senior Coordinator 591-4853 [email protected]

Barbara Hutchko - Active Lifestyles Coordinator 926-1465 [email protected]

Juli Street - Active Lifestyles Promotions Specialist 926-1445 [email protected]

Beverly McGowan and Ann Jordan - Transportation

ACTIVE LIFESTYLES PROGRAM ADMINISTRATIONACTIVE LIFESTYLES PROGRAM ADMINISTRATION

ACTIVE LIFESTYLES ~ CITIZEN ADVISORY COMMITTEECreated in 1992 to address major issues, enhance public awareness, assist staff with program planning and improvement projects, and to promote a positive image of aging and disabilities through education. The citizens on the Committee share a concern for others and provide a means by which participants can address issues pertinent to services provided by Newport News Parks, Recreation & Tourism. The committee members are:• Catherine Askew (BMCC) • Dee Baucom (Instructional)• Estella Brown, Chair • Flora Brown• Bessie Burke (DMCC) • Willie Edwards (RSVP)• Geraldine Freeman (Denbigh)• Delores Griffi th (BMCC)• Pat Haley (Denbigh)• Alberta Hatcher (North NN)

• Eric Jackson (HSC)• Lynette Kelly (VA Coop Extension)• Donald Livingston (DCC, DAV)• Shelley Troutman-Hackworth (Peninsula

Health Ctr)• Kristina Warren (SNAP Food Bank of

VA Peninsula)• Vera Willis (Denbigh)• Debbie Wilson

E-mail: activelifestyles@E-mail: [email protected]: Website: www.nnva.gov/922/Active-Lifestyles-50www.nnva.gov/922/Active-Lifestyles-50New News Parks, Recreation & Tourism website:New News Parks, Recreation & Tourism website:

www.nnva.gov/recreationwww.nnva.gov/recreation

New Inclement Weather Policy: All Active Lifestyles programs, classes and senior centers will

be closed when City Offi ces are closed or delayed. In addition, the Active Lifestyles Program will be closed when all Parks,

Recreation & Tourism programs are closed. Please call 926-1400 or 926-1446 for program specifi c closings and updates.

May 27, 20158 am Shotgun Start at

Newport News Golf Club at Deer RunRain Date: Wednesday, June 3, 2015

1616th th Annual Senior Annual Senior Amateur Golf ClassicAmateur Golf Classic

$6868 per personTwo Person Captain's Choice

18 hole tournamentAge Categories: 50-59, 60-69 and 70+

Event Includes: green fees, cart fees,full course lunch, refreshments, gifts, awards & an additional round of golf!

Registration information: 926-1400

May is Older Americans MonthMay is Older Americans Month

Get into the ActLook for events in May to celebrateOlder Americans Month.

April, May and June 2015 Active Lifestyles Program

Inside this IssueInside this Issue 2. Annual Senior Amateur Golf Classic Center's Location Guide 3. Community Events Newport News Lifelong Citizenship Award Dance Party 4. Trips 5. Brittingham-Midtown Community Center 6. Classes 7. Classes 2015 Virginia Senior Games 8. Hilton Senior Center The Benefi ts of a Pet 9. Doris Miller Community Center North Newport News Community Center 10. Denbigh Community Center 11. Courthouse Way Community Center Meetings AARP Defensive Driving Classes 12. Active Lifestyles Features

The Active Lifestyles Program will hold its seventh annual Lifelong Citizenship Award Ceremony in September 2015. This program is unique in that it honors people over 90 years of age who have, during their lives, helped to support the citizens of Newport News through their work, volunteerism and contributions. To qualify for the award, persons must at one time have: lived, volunteered, worshipped or worked in the City of Newport News; and have provided or continue to provide a notable service that has benefi tted the quality of life of the citizens of Newport News. Applications for nominating a worthy nonagenarian (those over 90) will be available April 15 at all Active Lifestyles Centers or by calling 926-1465. Nominations must be received by the review panel no later than 4:00 pm on Friday, July 24, 2015.

Community Special Events Community Special EventsCommunity Special Events

Dance Party - Two dates Dance Party - Two dates (see below)(see below)• Monday, April 27 and Saturday, June 20, 2015• 6:30 pm - 10:00 pm• Free Admission ~ Adults over 21 welcome• Denbigh Community Center, Call 812-79052015 Virginia Senior Games 2015 Virginia Senior Games (see page 7)• May 13-16, 2015 • Various locations throughout Newport News• Call 926-1400Virginia Symphony Orchestra Virginia Symphony Orchestra • Sunday, May 17, 2015 6:00 pm - 8:30 pm Free• Food vendors ($)• City Center at Oyster Point, Call 926-1400Annual Senior Amateur Golf Classic Annual Senior Amateur Golf Classic • Wednesday, May 27, 2015 8 am $68 • Advance Registration Required, Call 926-1446 • Newport News Golf Club at Deer Run, King Lincoln Park DayKing Lincoln Park Day • Saturday, June 6, 2015 12 pm - 5 pm Free• King-Lincoln Park, Call 926-1400Virginia Symphony Presents JazzVirginia Symphony Presents Jazz• Sunday, June 21, 2015 6:00 pm - 8:30 pm Free• Food vendors ($)• City Center at Oyster Point, Call 926-14004th of July Stars in the Sky4th of July Stars in the Sky• Friday, July 3, 2015 7 pm - 10 pm Free• Victory Landing Park - Newport News, Call 926-1400Line Dance Party Line Dance Party • Saturday, July 25, 2015• 6:00 pm - 9:00 pm• $5 Admission ~ Adults over 21 welcome• Brittingham-Midtown Community Center, Call 591-4853

Lifelong CitizenshipLifelong CitizenshipAwardAward

Newport News

Mayor McKinley L. Price, DDS, presentsMs. Louise Sears with her proclamation.

Newport News Sheriff's Office and Stealth Shredding present

SHRED DAY!SHRED DAY!Saturday, April 18, 2015 ▪ 11 am - 2 pmSaturday, April 18, 2015 ▪ 11 am - 2 pm

NewNew

Location: Farmers Market on the corner of Jefferson and 29th, Newport NewsFor more information, contact the Sheriff's Department at 926-7017

Open to the public • Over 21 welcome • Call 812-7905 to make reservationsOpen to the public • Over 21 welcome • Call 812-7905 to make reservationsDenbigh Community Center ~ Denbigh Community Center ~ 15198 Warwick Blvd., NN15198 Warwick Blvd., NN

Dance

Enjoy an evening of dancing your favorite waltzes, swing and Cha Cha. Throw in a Salsa and even some Line Dancing for fun! Everyone is welcome to come and listen to the music, dance and socialize. Light

snacks provided. Dance instruction during the fi rst hour.

Two Dates!Monday, April 27 & Monday, April 27 & Saturday, June 20Saturday, June 206:30P - 10:00P 6:30P - 10:00P

Free AdmissionFree Admission


Active Lifestyles TripsActive Lifestyles Trips

Start your day with some pampering at the Body Shoppe Spa in Yorktown followed by lunch at their cafe (cost on your own).Travel to the Williamsburg Winery for their unique Winery Tour and tasting. Next, travelers will go to the Williamsburg Salt Spa, which is soothing as well as benefi cial to your health. Price: $10 pp for transportation, $10 pp for winery tour, $22.50 pp for Salt Spa admission, additional costs will be at the Body Shoppe Spa and lunch. Registration and payment deadline: April 10, 2015. Contact Tanika at 247-8622. Activity Level: Moderate.

Friday, April 24, 2015 10:00 am - 6:00 pmLadies Spa Day with Winery TourLadies Spa Day with Winery Tour

Savannah, Jekyll Island & BeaufortSavannah, Jekyll Island & BeaufortSeptember 14-18, 2015 • Deluxe motor coach transportation• Hotel accommodations for 4 nights• Eight meals (4 breakfasts & 4 dinners)• Tour amazing Jekyll & St. Simon's Island• Tour of gorgeous Beaufort, SC, "Queen of the Carolina Sea Islands" ... plus a visit to historic Penn Center• Site seeing in charming Savannah, including a visit to a historic and famous home• Enjoy dinners & entertainment and so much more!Price: $429 pp/dbl occupancy. Registration and $75 deposit are now being accepted. Payment in full required by July 7, 2015. Contact Carolyn at 812-7909. Activity Level: Moderate.

Maryland Live! CasinoMaryland Live! CasinoSaturday, June 6 & Oct. 10, 2015 6:00 am - evening return

Price: $40 per person. Registration and payment now being accepted. Payment in full required. Contact Lucy at 247-2451.Activity Level: Moderate. * Subject to change without notice. You will need a Maryland Live! Casino Player’s Card for the coupon. Free to get on-site with valid photo ID.

• Deluxe motor coach transportation to Hanover, Maryland • 4,750 Las Vegas-style slot machines• Entertainment & food (additional cost)• Shopping at nearby Arundel Mills Mall• Casino Bonus*

Annual Fishing TripAnnual Fishing TripWednesday, June 17, 2015 6:00 am Fish for fi ve hours aboard the Ocean Eagle fi shing vessel. Fishing poles, bait & basic equipment included. Gratuity for mate is not included. Price: $50 per person (subject to change). Registration deadline: Friday, June 12, 2015. Contact Lucy at 247-2451 for more information. Activity Level: Moderate.

Spirit of Norfolk Silver CruiseSpirit of Norfolk Silver CruiseWednesday, June 24, 2015 9:30 am - 4:00 pm

Enjoy a fun fi lled luncheon cruise aboard the Spirit of Norfolk. Fun games (Bingo, Name That Tune, Trivia contest), DJ Entertainment and dancing along with great food is provided as the ship gently cruises the Norfolk harbor. Price: $65 pp includes transportation, lunch and

activities aboard the ship. Registration deadline: Friday, May 15, 2015. Contact Tanika at 247-8622. Activity Level: Moderate.

Albuquerque Balloon Fiesta TripOctober 7 - 12, 2015

• Deluxe motor coach transportation • Table games and over 1800 slot machines• Casino Bonus*Price: $40 per person. Registration and payment now being accepted. Payment in full required. Contact Lucy at 247-2451.* Subject to change without notice. You will need a Harrington Casino Player’s Card for the coupon. Free to get on-site with valid photo ID.

Three Dates Planned! Saturday, May 9, July 11 and Nov. 14, 2015 6:00 am - evening return

Harrington Raceway & CasinoHarrington Raceway & Casino

Dover Downs Hotel & CasinoDover Downs Hotel & CasinoAugust 6-7, 2015Great overnight trip! Enjoy 24/7, 100% smoke-free gaming with more than 2,300 slot machines, 41 gaming tables and a poker room. Dover Downs also offers numerous dining options, live entertainment and a deluxe spa. Price: $209 pp/dbl occupancy. Contact Lucy at 247-2451. Activity Level: Moderate.

• Round-trip air travel and 5 nights deluxe lodging at various places • Meals: 5 breakfasts and 3 dinners• See the splendor of the Balloon Fiesta - watch the launching hundreds of hot air balloons. Enjoy various bands, roving entertainment & interactive education at the Balloon Discovery Center. • Day & night guided tours of Old Town Albuquerque & Santa Fe • Visit to the Santa Fe School of Cooking• Travel and see the stunning views of the historic Turquoise Trail with a stop at the quaint mining town of Madrid• Tour the National Museum of Nuclear Science and History then visit the Pueblo Indian Cultural Center.Price: $2389 pp/dbl occ. Taxes, meal gratuities and luggage handling included Optional travel insurance is recommended: $205Contact Angelia at 591-4553. Activity Level: Moderate.

Payment & Refund PoliciesPayment & Refund PoliciesWe accept cash, checks or money orders (payable to City of Newport News), and charge cards for trips and activities. Identifi cation required when making payment in person with a personal check. Trip Policy: Trip Policy: A trip will be canceled if minimum reservations are not reached by deadline date. Deadline dates vary – depending on the travel company’s policies & commitment. Refunds will only be given with a written request prior to the trip’s cancelation deadline date. There will be a 10% processing fee (based on the total cost of the trip) for a refund request made by the enrollee. However, if your reservation helped us to reach the minimum number required, there will be no refund unless you have a replacement or there is a waiting list. If the maximum reservations have been reached, your name will be placed on a waiting list. Special Events Policy:Special Events Policy: No refunds will be given unless the event is canceled. Instructional Class Policy:Instructional Class Policy: See Newport News Parks, Recreation & Tourism Tabloid for refund details.

Brittingham-MidtownBrittingham-Midtown Community Center (BMCC) Community Center (BMCC)570 McLawhorne Dr. · Newport News, VA 23601570 McLawhorne Dr. · Newport News, VA 23601

Phone: 591-4853 Fax: 591-4568Phone: 591-4853 Fax: 591-4568e-mail: [email protected] or [email protected]: [email protected] or [email protected]

Angelia Edwards - Active Lifestyles Senior CoordinatorAngelia Edwards - Active Lifestyles Senior CoordinatorAletha Russell - Recreation SpecialistAletha Russell - Recreation Specialist

MONDAY 7:00A Indoor/Outdoor Track Walking Club 12:00P Bridge (all levels welcome)

TUESDAY 8:00A Indoor/Outdoor Track Walking Club 9:00A - 12:00P Indoor Pickleball* WEDNESDAY 7:00A Indoor/Outdoor Track Walking Club 10:00A Pinochle (double deck) 10:30A Gin Rummy, Yahtzee and Wheel of Fortune*

THURSDAY 8:00A Indoor/Outdoor Track Walking Club 9:30A Crochet & Crafters Club (all levels welcome) FRIDAY 7:00A Indoor/Outdoor Track Walking Club 9:00A - 12:00P Indoor Pickleball* *Call to confi rm schedule.

7am 7am - 4pm Monday through Friday 4pm Monday through Friday

DAILY SCHEDULED PROGRAMSDAILY SCHEDULED PROGRAMS

SPECIAL DATESSPECIAL DATESAPRILAPRIL 3 - Fri 10:30A Rubber Stamping Club15 - Wed 6:00P Celebrating Arts through Open Mic Night 24 - Fri 10:00A Bingo Blast* - Lunch available $3, Bring 3 $1 prizes (NO food items)MAYMAY 1 - Fri 10:30A Rubber Stamping Club 5 - Tue 11:00A Cinco de Mayo Program (see below left) 13 - 16 Virginia Senior Games (see pg 7)20 - Wed 6:00P Celebrating Arts through Open Mic Night 22 - Fri 10:00A Bingo Blast* - Lunch available $3, Bring 3 $1 prizes (NO food items)27 - Wed 8:00A Senior Amateur Golf Tournament (see pg 2)JUNEJUNE 5 - Fri 10:30A Rubber Stamping Club17 - Wed 6:00P Celebrating Arts through Open Mic Night26 - Fri 10:00A Bingo Blast & Ice Cream Social with Door Prizes* - Lunch available $5 Bring 3 $1 prizes (NO food items)

* One week advance reservations required.


Diabetes Education& Support Program

Free • Two Locations & Dates • Reservations Required

Six-week Stanford University workshop for those who are pre-diabetic, those with type 2 diabetes

and/or their caregivers.

Tuesdays, May 19 - June 23, 2015 • 10:00am - 12:30pm Denbigh Community CenterCall: 933-2608 or 812-7909 Thursdays, June 4 - July 9, 2015 • 6:30pm - 9:00pm Brittingham-Midtown Community Center Call: 933-2608 or 591-4853

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• Learn tips & techniques for managing symptoms• Meet friendly, supportive people sharing their experiences

Closings at Brittingham-Midtown Community Center - The Active Lifestyles Program will be closed at BMCCApril 6-10 and May 12-15, 2015.

CELEBRATIONTuesday, May 5, 2015 Tuesday, May 5, 2015 ● 11 am - 2 pm 11 am - 2 pm

$8 lunch$8 lunchEnjoy traditional Mexican music and dancers along withEnjoy traditional Mexican music and dancers along with

a Mexican lunch and nada coladas and nada ritas a Mexican lunch and nada coladas and nada ritas (non-alcoholic beverages). Mexican games, prizes and (non-alcoholic beverages). Mexican games, prizes and

dancing will complete the fun. dancing will complete the fun. Brittingham-Midtown Community Center Brittingham-Midtown Community Center

Registration & payment deadline: Tuesday, April 28Registration & payment deadline: Tuesday, April 28Call Aletha at 591-4853Call Aletha at 591-4853

The Active Lifestyles Program is sponsoring aCommunity Line Dance Party

COMING JULY 25

VirginiaVirginiaSenior GamesSenior GamesGreg Overton, Head PGA Professional at Newport News Golf Course, awards Mr. Mitchell the Gold Medal in the 2014 Senior Games Golf Competition for the Men's 60-69 age category.

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Active Lifestyles Instructional Classes - Spring & Summer 2015 Active Lifestyles Instructional Classes - Spring & Summer 2015

DanceDanceLine Dancing - Starting in April and July 2015 Brittingham-Midtown Community Center:• Beg - $40 for 10 one hour fi fteen minute classes - 9:30A (Wed)• Beg/Int - $40 for 10 one hour fi fteen minute classes - 9:30A (Tues)• Int/Adv - $40 for 10 one hour fi fteen minute classes - 11:00A (Wed) Denbigh Community Center:• Ultra Beg - $35 for 8 one-hour classes - 6:00P (Wed)• Beg - $35 for 8 one-hour classes - 5:00P (Mon)• Upper Beg - $35 for 8 one-hour classes - 4:45P (Wed)• Int - $35 for 8 one-hour classes - 6:00P (Tue)• Int - $35 for 8 one-hour classes - 6:15P (Mon)Tap Dancing (BMCC) - Classes start in April and July 2015• Beg - $32 for 8 one-hour classes - 10:00A (Fri)• Int/Adv - $32 for 8 one-hour classes - 11:00A (Fri)Line Dancing (HSC) - Fridays - All, ongoing - Free - 6:00P

Brittingham-Midtown Community Center

Denbigh Community Center

Yoga

• All - $62 for 16 one-hour classes - 11:00A (Tue & Thur)• All - $32 for 8 one-hour classes - 11:00A (Tue) • All - $32 for 8 one-hour classes - 3:00P (Mon)• All - $32 for 8 one-hour classes - 6:00P (Wed)

Movin' On (BMCC)$60 for 24 forty-fi ve minute classes

9:30A (Mon/Fri/Wed)April 13 - June 15, 2015

All levels welcome. Great for people new to exercise!

Fit Chicks - New classes start in April, May, July & August 2015 • All - $20 for 4 one-hour classes - 3:00P (Thu) DCC• Beg - $20 for 4 one-hour classes - 10:00A (Tue) DMCC

Strength & Balance Fusion (DCC) • All - $40 for 8 one-hour classes - 5:30P (Mon) & 9:30A (Tue)

Classes with new sessions starting in April & July 2015

Registration is open for Spring & Summer Classes: Registration deadline for Spring (April - June) classes is Wednesday, April 8, 2015. Most Spring classes begin the week of April 13, 2015 and conclude June 12, 2015. Registration deadline for Summer (July - September) classes is Wednesday, July 8, 2015. Most Summer classes begin the week of July 13, 2015 and conclude September 4, 2015. Newport News Parks, Recreation & Tourism offers the ActiveNet system that makes registering for classes easy and convenient. Go to www.nnparks.com/active and create your personal account that will then allow you to register for classes online and from the comfort of your own home. A valid e-mail address is required. Be aware that ActiveNet assesses a convenience fee for this online service. Call 926-1400 for assistance.

Personal Well-BeingPersonal Well-BeingAr tAr t

Oil Painting & Other Mediums

Art Classes start in April & July

Drawing (BMCC) - Fridays• Beg - $36 for 8 one-hour & forty-fi ve minute classes - 2:00P• Int - $36 for 8 one-hour & forty-fi ve minute classes - 12:00P• Adv - $41 for 8 two-hour classes - 9:30A Water Media (BMCC) - WednesdaysBeg - $60 for 8 three-hour classes -10:00A Oil & Acrylic Painting (BMCC) - Tuesdays• Beg - $41 for 8 two-hour classes - 2:00P • Int/Adv - $60 for 8 three-hour classes - 10:00A• All levels, All Day - $82 for 8 six-hour classes - 10:00AAdvanced Oil Painting (BMCC) - Thursdays• Int/Adv - $60 for 8 three-hour classes - 10:00A

This class - open to all levels - will provide those students with limited painting experience the opportunity to build on their talents in their preferred medium and subject matter. Students in the intermediate/advanced levels may work on more challenging mediums and techniques. Multilingual teacher.Wednesdays at DCC - 1:00P• All - $60 for 8 three-hour classes

Realistic Drawing and Sketching (DCC) - Wednesdays• Beg - $40 for 8 two-hour classes - 10:00A

FREE TO TRY IT!Last day of any Active Lifestyles

Instructional ClassWould you like to try an Active Lifestyles class

before you sign up for it? Use this coupon to attend the last day of an Active Lifestyles Class for FREE!

Find the class you’re interested in on pages 6 and 7. Call 926-1465 to fi nd out the last day of the class.

Cut & bring this coupon to class. *Must be an Active Lifestyles class with a class number starting with ‘M’.

Tai Chi and Body-Mind Practice for Well-Being

• Level l - $63 for 10 one-hour classes - 10:30A• Level l - $63 for 10 one-hour classes - 6:30P• Level ll - $80 for 10 one-hour classes - 5:30P• • Level l - $63 for 10 one-hour classes - 10:00A

Hilton Senior Center - Tuesdays

Denbigh Community Center - Thursdays

Paul Salgado is in his eighth year of teaching Tai Chi for the Active Lifestyles Program.

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Need Help? Call 926-1400Need Help? Call 926-1400

Craf ts & HobbiesCraf ts & Hobbies

Beginning Ceramics (DMCC) - Mondays • Beg - $20 for 4 two-hour classes -

1:00PCeramics (CWCC) - Wednesdays • All - $30 for 8 two-hour classes - 1:00P• Adv - $30 for 8 two-hour classes -10:00A

Classes starting in April, May, July & August 2015

*Must be enrolled in a current beginner or advanced ceramics class

Upholstery (HSC) - Mondays - 11:00A (starting in April & July)• Beg - $100 for 6 four-hour classes

See page 2 for locations and abbreviations.Instructional Classes Location GuideInstructional Classes Location Guide

Complete Class Information: Complete Class Information: For a complete list of Active Lifestyles classes with descriptions, see the Newport News Parks, Recreation & Tourism’s Tabloid for Spring/Summer 2015. Current class information can also be found at www.nnparks.com. Click on the Spring/Summer Tabloid, then select Active Lifestyles (pages 30-34).

The Essence of ModelingWednesdays - starts in April 2015 (BMCC)Learn successful modeling techniques designed for each of the specially staged Elegantés fashion shows. Men and women will benefi t from the health and beauty tips, and receive fashion advice to match various body types. Upon completion, participants are eligible to join the Fashion Elegantés Modeling Club for the following year.

MiscellaneousMiscellaneous

• $45 for 4 two-hour classes 2:00P

2015 Virginia Senior Games events• Archery• Badminton• Basketball (free throw & 3v3)• Billiards*• Bowling• Cycling

• Disc Golf*• Golf• Horseshoes• Pickleball• Racquetball• Road Race (5K and 10K)

• Softball Hit & Throw*• Swimming• Table Tennis• Tennis• Track & Field• Volleyball

* Denotes Virginia Tradition Sport or Activity

For the third year in a row, Newport News will host the Virginia Senior Games.

Scheduled for May 13 – 16, the event is open to all residents and non-residents of Virginia who

are 50 years of age or older. The 2015 Games will offer a multitude of athletic and social activities. Participants have the opportunity to display their athletic ability and share common ties and interests with other athletes. The Virginia Senior Games will consist of eighteen different events – both individual and team sports. Fifteen of the events are nationally recognized sports while the remaining three (Disc Golf - a PDGA Sanctioned Event, Billiards, and Softball Hit & Throw) are considered Virginia Tradition Sports. To be eligible to compete, a participant must be 50 years of age or older by December 31, 2015 and complete the necessary steps to register on-line. New in 2015 - all athletes must register online at www.virginiaseniorgames.org. Individuals and teams will participate in pre-determined age categories on specifi c dates, times and locations.Athletic events will be held throughout the City of Newport News. Softball fi elds, community centers, and even the City streets will host activities. In addition to the games, the Athlete’s Party "Cruise Newport News" will bring people together on Friday evening, May 15, and will include music, food, and entertainment. Held outdoors at City Center in Oyster Point, this party is for athletes, families and everyone involved in the Virginia Senior Games.

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Need more information? For complete general information about the Virginia Senior Games, to register, or view the local and national rules, visit www.vrps.com. The offi cial booklet is now available. Registration will only be available on-line this year. The Registration Deadline is April 17, 2015. Contact phone numbers: Virginia Recreation & Park Society - (804) 730-9447 or Newport News Parks, Recreation & Tourism -(757) 926-1400.

Closings in April, May & June• • April 6-10, 2015 - Active lifestyles Program at BMCCApril 6-10, 2015 - Active lifestyles Program at BMCC• • May 12-15, 2015 - Active lifestyles Program at BMCCMay 12-15, 2015 - Active lifestyles Program at BMCC

• • May 25, 2015 - All Senior and Community CentersMay 25, 2015 - All Senior and Community Centers

Active Lifestyles Yoga Class

Ceramics Workshop* (CWCC) - Thursdays • All - $10 for 4 three-hour sessions - 1:00P


The Benefits of a PetThe Benefits of a PetHave you been thinking of adopting a pet? Professionals have seen the benefi ts of pet ownership for seniors and much research has been done. Here are a few health benefi ts associated with pet companionship, according to a University of Minnesota study and experts in the fi eld:• Pets actually help lower health care costs. Seniors with pets make fewer doctor visits; especially for minor health issues.• Seniors with pets have more emotional stability in times of stress.• Pet owners have signifi cantly lower systolic blood pressure and cholesterol levels.• Heart patients who have owned pets live longer than those who don’t have pets.• Male pet owners have fewer signs of heart disease• People without a cat/dog are 30 to 40 percent more likely to die of heart disease than those who own a pet.• When faced with diffi cult situations, the heart rate and blood pressure of pet owners increases less if their pet is by their side.• Pets help fi ght depression.• Seniors living independently with pets have better physical and mental health than those living without.But even with these possible health benefi ts, is a pet right for you? Before adopting a pet (or getting one for a senior), many things should be considered. Here are just a few:• What is the right pet for the you?• Are you set in your ways? • Have you had a pet before? • Do you have disabilities? • Is the pet the right age?• Does the pet have a good temperament? • Are fi nances an issue? A little research and some deep thinking may lead you to decide to take the next step and open your home and your heart to a pet. If you live in the Peninsula Area, consider checking out the new Peninsula Regional Animal Shelter. Located in Newport News, this facility provides animal sheltering and adoption services for dogs, cats, puppies, kittens, and smaller "pocket pets," as well as exotic animals including reptiles, amphibians, and birds.Peninsula Regional Animal Shelter offers a reduced rate for seniors to adopt an animal - only $38. The adoption fee is waived if a senior (65 or older) adopts a senior cat or dog (8+ years). For more information, contact:

Peninsula Regional Animal Shelter 5843 Jefferson Avenue ▪ Newport News VA 23605 Phone: (757) 933-8900www.peninsulaanimalshelter.com

Hilton Senior Center (HSC)Hilton Senior Center (HSC)605 Hilton Blvd. · Newport News, VA 23605 605 Hilton Blvd. · Newport News, VA 23605

Phone: 247-2451 / 247-2453 Fax: 928-6977Phone: 247-2451 / 247-2453 Fax: 928-6977e-mail: [email protected] & [email protected]: [email protected] & [email protected]

Lucy Vann - Active Lifestyles Center Supervisor Lucy Vann - Active Lifestyles Center Supervisor Janice Miller - Recreation LeaderJanice Miller - Recreation Leader

The Hilton Senior Center is available for rentals. Call 591-4850.Notary available by appointment only (FREE).

MONDAY, WEDNESDAY & THURSDAY 11:00A Morning Stroll (treadmill available) 11:00A Open Table Games, Cards and Billiards11:00A Doll Club (Wed) 1:00P Pinochle - Bid Whist 1:00P Pokeno Club (Thur)

TUESDAY 11:00A Pinochle - Bid Whist 11:00A Morning Stroll (treadmill available) 11:00A Open Table Games, Cards and Billiards FRIDAY 11:00A Sportsman Players Day 11:00A Morning Stroll (treadmill available) 11:00A Open Table Games, Cards and Billiards 1:00P Pinochle - Bid Whist 6:00P Line Dancing (on going) - Free

11am 11am - 5pm Monday 5pm Monday - Thursday Thursday11am 11am - 8pm Friday 8pm Friday


Pinochle Tournament Wednesday, May 20. 9 am, $8 Advance registration required.

Lunch & prizes included.

BINGO!BINGO! Fourth Tuesday of the month - Fourth Tuesday of the month - April 28, May 26 and April 28, May 26 and June 23. 11:00 am - 1:30 pm. $4 lunch available. June 23. 11:00 am - 1:30 pm. $4 lunch available. Each player Each player is requested to bring three prizes ($1 value each) with is requested to bring three prizes ($1 value each) with simple simple wrapping. NO food items pleasewrapping. NO food items please. Registration required one week before date of event.

Line Dancing: Fridays, 6:00 pm - Free

William Carney (lt) and Eric Jackson (rt) enjoy playing billiards at the Hilton Senior Center.



Doris Miller Community Doris Miller Community Center (DMCC)Center (DMCC)

2814 Wickham Ave. · Newport News, VA 236072814 Wickham Ave. · Newport News, VA 23607Phone: 247-8622 ext. 308 Fax: 247-8728Phone: 247-8622 ext. 308 Fax: 247-8728

e-mail:[email protected]:[email protected] Houston - Active Lifestyles Center SupervisorTanika Houston - Active Lifestyles Center Supervisor

MONDAY, TUESDAY & FRIDAY10:00A Morning walk in the gym 10:00A - 4:00P Open Recreation (on your own)

(11 am - 3 pm on Fridays)WEDNESDAY

10:00A Morning walk in the gym 1:00P Computer Basics (pre-registration required) 2:00P Let's Get Physical - Pickleball & Cornhole

THURSDAY10:00A Brain Gym®

11:00A Health Education Classes (pre-registration required) 1:00P Computer Basics (pre-registration required) 1:30P Social Time & Open Recreation

10am 10am - 4pm Monday through Thursday 4pm Monday through Thursday11am 11am - 3pm Friday 3pm Friday


North Newport News North Newport News Community Center (NNN)Community Center (NNN)

605 South Avenue · Newport News, VA 23601605 South Avenue · Newport News, VA 23601Phone: 591-4850/591-4851 Fax: 591-4901Phone: 591-4850/591-4851 Fax: 591-4901

e-mail: [email protected]: [email protected] Veney - Recreation SpecialistCarla Veney - Recreation Specialist

Shawn Jackson -Shawn Jackson - Recreation Leader IIRecreation Leader II

TUESDAY10:00A Card Players

WEDNESDAY12:00P Card Players THURSDAY11 :00A - 4:00P Golden Needles & Silver Threads Sewing Group. New members welcome!

FRIDAY10 :00A - 3:00P Mahjong (fi rst & fourth Friday of month)11 :00A - 1:00P BINGO* (second Friday of month) 11 :00A - 1:00P Pokeno* (third Friday of month)*For BINGO & Pokeno, please bring 3 $1 prizes (NO food items) Bring a bag lunch.NOTE: There is space available at North Newport News Com-munity Center for clubs, meetings & programs. Call 591-4850.

Closed Closed - Monday Monday10am 10am - 5pm, Tuesday through Friday 5pm, Tuesday through Friday

The NNN Community Center is available for rentals. Call 591-4850.


SPECIAL DATES SPECIAL DATES APRILAPRIL 1 & 15 - Wed 11:30A Beads-n-Bobbles Jewelry Class, $2*10 - Fri 4:00P Personal Finance for Seniors Presentation**16 - Thu 11:00A Spring Bead Hunting Tour & Luncheon $4 transportation, lunch cost on your own25 - Sat 12P - 4P Last Time Around Community Resource, Craft & Thrift Fair (see right)30 - Thu 11:00A Nutrition Education for Older Adults30 - Thu 1:00P Birthday CelebrationMAYMAY6 & 20 - Wed 11:30A Beads-n-Bobbles Jewelry Class, $2* 7 - Thu 1:00P Senior Fraud Detection & Prevention13 - 16 Virginia Senior Games (see page 7)27 - Wed 8:00A Senior Amateur Golf Tournament (see pg 2) 28 - Thu 11:00A Nutrition Education for Older Adults28 - Thu 1:00P Birthday CelebrationJUNEJUNE 3 & 17 - Wed 11:30A Beads-n-Bobbles Jewelry Class, $2*25 - Thu 11:00A Nutrition Education for Older Adults25 - Thu 1:00P Birthday Celebration* Fee is $2 per class

The Last Time AroundThe Last Time AroundCommunity Resource, Craft and Thrift Fair

Join us as we celebrate the change of the seasons with arts & crafts, and thrift items for re-sale such as gently used clothes and shoes for summer. Learn about community resources from

Saturday,April 25 12P- 4P Vendor Fees:

Non-food Vendor Tables: $10

Food Vendors: $15

Questions? Call 247-8622

Doris Miller Community Center (Parking Lot)

community partners, vendors and educators. Free & open to the public.

Nutrition Education presented by the VA Cooperative Extension

**Personal Finance for Seniors is a 2-part presentation that will discuss managing retirement,how to budget and savings options in April. And on July 17, the presentation will go over a “5-year Plan”, emergency funds, savings accounts and investments.

Join the fun at the Beads-n-Bobbles Beads-n-Bobbles jewelry making class at DMCC. Sarah Drew (ctr)provides materials & shows students how to make simple projects.


Carolyn McClees - Active Lifestyles Recreation SpecialistCarolyn McClees - Active Lifestyles Recreation Specialiste-mail: [email protected] 812-7909e-mail: [email protected] 812-7909

Denbigh Community Center (DCC)Denbigh Community Center (DCC)

RECREATION ACTIVITIES (for adults 50+) RECREATION ACTIVITIES (for adults 50+)

This schedule runs through June. Recreation Activities are held in the DCC gym. They are free and equipment is provided. Call 812-7905 to register.Open Recreation: Fridays, 1- 4 pm. Pickleball, shuffl eboard, basketball and table tennis (ping pong). All levels are welcome.Pickleball: Monday, Wednesday, Thursday & Friday (see Daily Scheduled Programs above)Circuit Training Club: Fridays, 11am - 12 pm Weather permitting, use the new outside fi tness equipment for strength training. There are 11 different activity stations with easy to follow instructions to help keep fi t.Walking: The Denbigh Community Center gym is available to walkers of all ages Monday - Friday from 7 - 11 am.

MONDAY 9:00A Morning Stretch (Low Impact Exercise) 10:00A - 3:00P Indoor Pickleball 12:30P Computer Class (must register in advance)

TUESDAY 10:30A Scrabble, games & puzzles - Join the fun! 6:30P Computer Class (must register in advance)

WEDNESDAY 9:00A Morning Stretch (Low Impact Exercise) 10:00A - 3:00P Indoor Pickleball 10:30A Pinochle Card Game (single & double deck) THURSDAY 12:30P Computer Class (must register in advance) 1:00P - 8:30P Indoor Pickleball

FRIDAY 9:00A Morning Stretch (Low Impact Exercise) 10:30A Bridge Game and Quiddler Card Game 11:00A Circuit Training Club 1:00P - 4:00P Indoor Pickleball

9am 9am - 4pm Monday through Friday 4pm Monday through Friday


15198 Warwick Blvd. · Newport News, VA 2360815198 Warwick Blvd. · Newport News, VA 23608

Activities for the healthy maintenance of the body, mind and spirit! Call 812-7905.Eating Well on a Budget (2-Part Program)Presented by Susan Samuel, DTR & Public Health NutritionstFridays, April 10 and April 17, 2015 • 11:00 am - 1:00 pm $10 total for lunch on both daysSession 1: Emphasis will be on grocery shopping on a fi xed income, basic nutrition and label reading with tips on tasty recipes with a few ingredients. Lessons everyone needs to keep healthy and refresh their minds. Session 2: Learn healthy cooking techniques with cooking demonstrations and sampling. Reservations and payment due by Wednesday, April 8.Trip to Lee Hall MansionThursday, May 8, 2015 • 10:30 am - 3:00 pm • $12 (lunch & transportation) plus $6 admission fee. Travel with friends and tour the beautiful Lee Hall Mansion. Learn about its history and importance in this area. Enjoy a picnic lunchon-site. Reservations and payment due by Monday, May 4.Spring Craft with BuncoThursday, June 18, 2015 • 11:00 am - 1:00 pm • $10 (fee includes lunch & craft supplies). It's timefor another fun craft and Bunco! A deliciouslunch is included. Reservations and paymentdue by Monday, June 15.

Lunch Box LearningLunch Box Learning

pm • $10 e

SPECIAL DATES SPECIAL DATES

APRILAPRIL 6 - Mon 10:30A Fire Safety 7 - Tue 10:00A Spoons and Potluck - bring a dish13 - Mon 10:30A BUNCO Blowout, $4 lunchMAYMAY 5 - Tue 10:00A Cinco de Mayo Spoons, Cornhole and Potluck - bring a dish 6 - Wed 10:00A Free Blood Pressure Check13 - 16 Virginia Senior Games (see pg 7)18 - Mon 10:30A BUNCO Blowout, $4 lunch 19 - Tue 10:00A Diabetes Education Program starts (advance registration required - see pg 5) 27 - Wed 8:00A Senior Amateur Golf Tournament (see pg 2) JUNEJUNE 3 - Wed 10:00A Free Blood Pressure Check 8 - Mon 10:30A BUNCO Blowout, $4 lunch16 - Tue 10:00A Spoons with Pot Luck Bring a dish30 - Tue 11:00A Rainbow Hat Tea, $6 ticketsFeaturing the Fashion Elegantés Modeling Club

Special Date events at DCC require 2 day advance reservations. Call Carolyn at 812-7909.


MeetingsMeetings APRIL 1, 8, 15, 22 & 29 - Wed 7:00P Alcoholics Anonymous (HSC) 2 - Thu 3:30P Daily Press Retirees Board (HSC) 4, 11, 18 & 25 - Fri 7:00P Narcotics Anonymous (NNN) 7 - Mon 7:00P North NN Civic League (NNN) 8 - Tue 6:00P Carver Alumni Association (NNN) 9 - Thu 7:00P NAACP Membership (NNN)13 - Mon 10:00A NARFE (National Association of Retired

Federal Employees) (BMCC) 14 - Tue 1:30P Fashion Elegantés (BMCC)16 - Thu 5:30P Daily Press Dinner (HSC)

MAY 2, 9, 16, 23 & 30 - Fri 7:00P Narcotics Anonymous (NNN) 5 - Mon 7:00P North NN Civic League (NNN) 6 - Tue 1:30P Fashion Elegantés (BMCC) 6 - Tue 6:00P Carver Alumni Association (NNN) 6, 13, 20 & 27 - Wed 7:00P Alcoholics Anonymous (HSC) 7 - Thu 3:30P Daily Press Retirees Board (HSC)11 - Mon 9:30A Active Lifestyles Advisory Com. (BMCC)11 - Mon 10:00A NARFE (National Association of Retired

Federal Employees) (BMCC) 14 - Thu 7:00P NAACP Membership (NNN)21 - Thu 5:30P Daily Press Dinner (HSC)

JUNE 2 - Tue 1:30P Fashion Elegantés (BMCC) 2 - Mon 7:00P North NN Civic League (NNN) 3 - Tue 6:00P Carver Alumni Association (NNN) 3, 10, 17 & 24 - Wed 7:00P Alcoholics Anonymous (HSC) 4 - Thu 3:30P Daily Press Retirees Board (HSC) 6, 13, 20 & 27 - Fri 7:00P Narcotics Anonymous (NNN) 8 - Mon 10:00A NARFE (National Association of Retired

Federal Employees) (BMCC) 11 - Thu 7:00P NAACP Membership (NNN)18 - Thu 5:30P Daily Press Dinner (HSC)

Courthouse Way Courthouse Way Community CenterCommunity Center

14302 Old Courthouse Way · Newport News, VA 2360814302 Old Courthouse Way · Newport News, VA 23608Phone: 812-7909 or 886-7929 Fax: 886-2707Phone: 812-7909 or 886-7929 Fax: 886-2707

Carolyn McClees - Active Lifestyles Center SupervisorCarolyn McClees - Active Lifestyles Center SupervisorDee Baucom - Recreation LeaderDee Baucom - Recreation Leader

MONDAY (10am - 3:30pm) 10:00A Denbigh Craft & Knitting Club 12:30P Beginner Computer Class* 1:30P Intermediate Computer Class*

TUESDAY (10am - 4pm) 10:30A Tap Dance Practice (must be registered in Active Lifestyles Tap Dance Class)

WEDNESDAY (8am - 4pm) 10:00A Advance Ceramics 1:00P Ceramics - All Levels

THURSDAY (10am - 2pm) 10:00A Denbigh Craft & Knitting Club 1:00P Ceramics Workshop (for registered class participants)

FRIDAY (1pm - 4pm) 1:00P Beginner Computer Class* 2:00P Intermediate Computer Class* 3:00P Advanced Computer Class** Pre-registration required for all computer classes


Rent an Active Lifestyles Center for your nextRent an Active Lifestyles Center for your nextmeeting or event. Call Carlameeting or event. Call Carla at 591-4850/591-4851.1

Outdoor Adventures Outdoor Adventures

Hike at Windsor Castle ParkHike at Windsor Castle ParkFriday, April 24, 2015 10:30 am - 3:00 pm

Walk the picturesque 3.1 mile trail at Windsor Castle Park in Smithfi eld, VA. Afterward there will be a lunch stop in the historic downtown area (cost on your own). $10 transportation.

Two Scenic Bike RidesTwo Scenic Bike RidesFriday, May 22, 2015 10:30 am - 3:00 pm Meet at Newport News Park and ride along the 5 mile loop on the fl at, dirt terrain around the park - two loops if we're up to it! A hybrid or mountain bike is recommended. A lunch stop will follow at the Yorktown Pub (cost on your own).

Wednesday, June 10, 2015 10:00 am - 3:00 pmMeet at City Center in Newport News and drive to Chesapeake. There bikers will ride the 16 mile Dismal Swamp Trail with its great scenic views and opportunities to see unique birds and wild life. Bring money to buy a picnic lunch (at City Center) or pack your own.For all Outdoor Adventures: One week advance registration required. Must have at least 5 people registered for each trip. Call 812-7905. Activity Level: Moderate to High.

Hilton Senior Center, Ph 247-2451 605 Hilton Blvd., Newport News, VA 23605(lunch served - advanced reservations required)• April 8 & 9, 2015 - Wednesday & Thursday• July 8 & 9, 2015 - Wednesday & ThursdayBrittingham-Midtown Community Center, Ph 591-4853 570 McLawhorne Drive, Newport News, VA 23601 • April 14 & 16, 2015 - Tuesday & Thursday• June 16 & 18, 2015 - Tuesday & Thursday• August 11 & 13, 2015 - Tuesday & ThursdayDenbigh Community Center, Ph 812-7909 15198 Warwick Blvd., Newport News, VA 2360• June 23 & 24, 2015 - Tuesday & WednesdayThis is a refresher course for all registered drivers. There is no minimum age requirement to take this two-day course. To register, call the Center directly. Visit: www.aarp.org.

AARP Defensive Driving AARP Defensive Driving CoursesCoursesCost: $15 for AARP Member and $20 for Non-AARP Member. NO MEMBERSHIPS AVAILABLE AT CLASSES! (Fee made payable to AARP)Time: 9:00 A - 1:00 P (All locations and dates)

Active Lifestyles FeaturesActive Lifestyles Features Winter Programs

Yuletide Greetings Program December 10, 2014

At the Holiday Fun event, participants created decorative jarsfi lled with peppermint brownie mix. The program included a

mystery craft contest, BUNCO and lunch.

Holiday Fun December 18, 2014

Heart of Hearts Valentine BINGO February 19, 2015

Above left: Joy Hill (front right) lead a group of line dancers at theYuletide Greeting Program.

Above right: The Newport News Sheriff's Department helped serve a delicious turkey dinner. Fun & Friendship Day January 30, 2015

A h H lid F i i d d i j

Walgreens' Representatives congratulate one of the winning pickleball teams. The Active Lifestyles Program appreciates their support.

Compete & Meet Winter Pickleball Tournament February 10, 2015

Fun & Friendship Day at Hilton Senior Center included games & lunch. Guests had the chance to show support for their favorite football team.

In addition to BINGO, participants had the opportunity to line dance and cheer on thecontestants of the live Dating Game. Three newly created couples competed in a skills test, memory test and a dancing competition. Debbie Simmons and Robert Walker (rt) were crowned King and Queen for the day.

Twenty-eight people competed in the Winter Meet & Compete Pickleball Tournament at Brittingham-Midtown Community Center.

Men, women and mixed teams were all awarded medals.

Download - Newport News Active Lifestyles Spring 2015 Newsletter

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