VITAMINS
www.andreawilson.me
Essential, noncaloric, organic nutrient needed in tiny amounts in the
body
PRECURSORS- OR -
PROVITAMINS
Vitamins help to drive cell processes in the body. Vitamin precursors in foods are transformed into active vitamins in the body.
FAT SOLUBLEVITAMINS
VITAMIN
BETA-CAROTENEPRECURSOR:
1. Retinol2. Retinal3. Retinoic Acid
EYESIGHT
Bone growthCell
differentiation Immune system
DEFICIENCY
VITAMIN A
TOXICITY
The vitamin A precursor in plants, beta-carotene, is an effective antioxidant in the body. Brightly colored plant foods and are richest in beta-carotene, and diets containing these foods are associated with good health.
VITAMIN
WHAT DOES VITAMIN D DO?
Three places vitamin D taps for calcium:1. Skeleton2. Digestive tract3. Kidneys
FUNCTIONS AS
HORMONE
Vitamin D Deficiency
RICKETS
OSTEOMALACIA
& OSTEOPOR
OSIS
Can I get too much Vitamin
D from the sun?
Is dietary vitamin D the safer source?
KEY POINTPage 238
VITAMIN(aka: Tocopherol)
Alpha, Beta, Gamma, Delta
What does vitamin E do?
Free-Radical Damage
& Antioxidant Protection
Where is vitamin E important?
VITAMIN EDEFICIENCY
Erythrocyte Hemolysis
TOXICITY
KEY POINTPage 241
VITAMIN
Opposes anti-clotting medication
TOXICITY
CreditsCarrot Embroidery by Dana K on Flickrhttp://www.flickr.com/photos/dana-k/5473610021/
Pumpkins by the_girl on Flickrhttp://www.flickr.com/photos/the_girl/56425560/
Mango Slices Food Macros by Steven Depolo on Flickrhttp://www.flickr.com/photos/stevendepolo/4930355307/
Dried Apricots by Itinerant Tightwad on Flickrhttp://www.flickr.com/photos/itineranttightwad/3694711587/
Pop-Eye Spinachhttp://www.foodbeat.com/wp-content/uploads/2012/06/popeye-spinach-shirt.jpg
Wheat Germ by Martha and Tom on Flickrhttp://www.flickr.com/photos/marthaandtom/4272662200/
Wheat-Rye-Flax Seed Loaf by Mystuart on Flickrhttp://www.flickr.com/photos/melystu/4645000211/
Almonds by Tom Woodward on Flickrhttp://www.flickr.com/photos/bionicteaching/3204743422/
CreditsVitaminhttp://cdn.theatlantic.com/static/mt/assets/food/vitaminsmainc.jpg.jpg
Eating the Peanut Butter by Brian Deweyhttp://www.flickr.com/photos/bdewey/2382242736/
Cabbage by Ian Crowther on Flickrhttp://www.flickr.com/photos/ian_crowther/357864135/
Hey Girl Kale http://p.twimg.com/Au5DwU0CEAASGrE.jpg:large
Wonderful by Thomas Hawk on Flickrhttp://www.flickr.com/photos/thomashawk/2977005876/
Asparagus asparagus (can you do the fandango) by John on Flickrhttp://www.flickr.com/photos/itsjustanalias/509183469/
Horizon Organic Vitamin D Whole Milk 128 fl oz 1 gallon by David Guo on Flickrhttp://www.flickr.com/photos/76969036@N02/7619082090/
Old Key, by ClanKennedy of Flickrhttp://www.flickr.com/photos/clankennedy/1022215025/
CreditsVitaminhttp://cdn.theatlantic.com/static/mt/assets/food/vitaminsmainc.jpg.jpg
The Letter “A ”http://www.booksplease.org/wp-content/uploads/2011/01/Letter-A1.jpg
Vitamin Dhttps://marksloanmd.files.wordpress.com/2012/03/vitamind.jpg
The Letter “K”https://si0.twimg.com/profile_images/2208615706/tumblr_lf89yp4WS71qerscoo1_400.gif
Mindy Kaling on The Mindy Projecthttp://www.youknowyoulovefashion.com/storage/mindyproject/season1/0104/0104Mindy2.jpg
Vitamin Angelshttp://farm9.staticflickr.com/8469/8077974880_e996ea7e11.jpg
Anchormanhttp://i.imgur.com/1vV43.gif
Go Greekhttp://1.bp.blogspot.com/-DWIAUMXfflA/UGIuyy1UNNI/AAAAAAAAAA4/jG4eeKH4SZ0/s320/go+greek.jpg
