PowerPoint Presentation

IndexIntroductionKey ComponentsAdvantagesSummary

IntroductionWe try thousand things to stay fit which includes going gym, consulting a dietician, sometimes even fasting. But do we realize that there are better ways to keep your body fit by having a proper nutrition. So let us see what are the benefits of healthy eating habits and how fruits and vegetables add proteins and other nutrients to body.Key componentsCarbohydrates(Carbs)

Primary source of fuel for heat and energy.Maintain bodys back-up store of quick energyShould provide 45%-65% of total caloriesSources:

Bananas, Brown Rice, OatsFatsAnimal and plant sourcesSecondary storage form of heat and energyShould provide no more than 20%-35% of total kilocalories.SourcesAvocados, Eggs, Fish, NutsProteinsPrimary function is tissue buildingShould provide 10%-35% of total kilocaloriesSourcesMilk, Green PeasAdvantagesControls weightImproves MoodCombats diseasesBoosts energyImproves longevity

SummarySince we all seem to be concerned about our eating habits and need to keep a regular check on it. It becomes very difficult to judge everything on our own. So for those who are very focused on healthy nutritious diet should consult someone before starting dieting or any such methods for a fit body. There are experts who can guide us through a very healthy routine.

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