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OBESITY
• Characterized by having excess adipose tissue• BMI = ( Weight in Pounds / ( Height in inches x Height in inches ) ) x 703
• Over 1/3 Americans are obese.• Healthcare costs is approximately $150 billion
each year!!
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CAUSES OF OBESITY:
• Excessive caloric intake• Lack of physical activity• Medical reasons (or prescription meds)• Genetics• Sedentary lifestyle• Technology
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PROBLEMS WITH OBESITY:
• Hypertension
• Type 2 Diabetes• Heart Failure • Coronary Heart
Disease• Stroke• Arthritis
• Sleep Apnea• Respiratory
Problems• Gallstones• High cholesterol• Some cancers
(endometrial, breast, colon)
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TREATMENT OF OBESITY:
• Dietary changes
• Increase in exercise and activity
• Behavioral change
• Weight loss surgery
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BLOOD PRESSURE • Force of blood pressing against the walls of your
arteries; if too high, it raises the heart's workload and can cause serious damage to the arteries.
• SYSTOLIC – The top number which shows the pressure when your heart beats.
• DIASTOLIC – The lower number which measures pressure at rest between heartbeats, when the heart refills with blood.
• Under 120 / 80 (some are now recommending 115/75)• High Blood Pressure – HYPERTENSION
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HYPERTENSION• Increases the risk of heart
disease, stroke, kidney disease
• Called a silent killer because it may have no outward symptoms for years.
• Nearly 1 in 3 Americans suffer from it• 1 in 5 people with the
condition don't know they have it but it quietly damages the heart, lungs, brain, etc. if left untreated.
• Risk Factors: – Age– Family History– Overweight / Obesity– Alcohol Consumption – Lack of physical
activity – Tobacco Use– Salt Consumption– Stress Levels
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BLOOD PRESSURE RANGES
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CHOLESTEROL
• Waxy, fat-like substance made in the liver and other cells and found in certain foods
• The body needs some in order to function properly -- to produce hormones, vitamin D, and the bile acids that help to digest fat.
• When too much— plaque forms in the body's arteries narrowing the space for blood to flow to the heart.– Atherosclerosis (hardening of the arteries) – Heart attack
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CHOLESTEROL
• Low density lipoproteins (LDL): LDL– Bad cholesterol– The more LDL there is in the blood, the greater the
risk of heart disease.• High density lipoproteins (HDL): HDL– Good cholesterol– Helps the body get rid of bad cholesterol in the
blood. – The higher the level of HDL cholesterol, the better.
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CHOLESTEROL• FACTORS – DIET (Saturated
& Cholesterol)– WEIGHT– EXERCISE– AGE– DIABETES– HEREDITY– OTHER CAUSES
(Medications, conditions, etc. )
• TESTING: – Measured at least once
every five years.• Doctors recommend that total
cholesterol stay below 200.