MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Mindfulness and Breathing 9.15 - 10.30 $30
Shantiji
Yoga Stretch and Tone 9.15 - 10.10 $25
Cheryl
Relaxation
Shantiji
Relaxationand Meditation
12.30 - 1.15 $20 Shantiji
Vegetarian Lunch
12.15 - 1.00 $12
Yoga for Renewal and Stress Relief
11.30 - 12.30 $30Shantiji
Deep Relaxation & self healing
12.30 - 1.15 $20 Shantiji
Deep Relaxation & self healing
6.30 - 7.30 $20 CD
Darshan Philosophy* 1.00 - 2.00
Free Shantiji
YogaStretch and Tone 5.30 - 6.25 $25
Sonja
Yoga Stretch and Tone 5.30 - 6.25 $25
Lynanne
Yoga Stretch and Tone
5.30 - 6.25 $25 Sue
HathaYoga
6.30 - 7.30 $30Sonja
9.15
10.15
10.30
11.30
12.15
12.30
1.00
2.00
4.00
5.30
6.30
7.30
8.00
TIMETABLE
Shop 1, 126 Scarborough Street Southport
Slow down Expand your heart Still your mind Nourish your body Honour your soul Embrace the whole
All classes suitable for beginners. All bodies, ages and genders welcome.
Easy and Gentle 11.30 - 12.30 $30
Shantiji
Yoga Stretch and Tone 5.30 - 6.25 $25
Lynanne
Peace in every breath
shantiyoga.com.au 5531 0511
as of 8th October 2019to 13th December 2019
Yoga for Stress Release 7.30 - 8.45 $30
Sonja
Core Yoga Healthy Back,ABS, Hips,Legs 10.30 - 11.30 $30
Shantiji
and Meditation 11.30 - 12.15 $20
*only during school terms.CD recording of Nidra/ Meditation by Shantiji during her absences from her classes. 21 classes a week
Core Yoga Healthy Back,ABS, Hips,Legs 10.30 - 11.30 $30
ShantijiYoga
SUNDAY
Kirtan, Chanting* 6:30 - 7:30 Free
All welcome
Vegetarian Lunch 1:30 - 2:00 $12
Vegetarian Lunch 1:30 - 2:00 $12
Fellowship & Dinner* 6.30 - 9.00 $35 Monthly
Yoga * Stretch and Tone
10.15 - 11.10 $25 Sue
YogaEasy and Gentle
10.30 - 11.30 $30 Shantiji
Yoga Stretch and Tone
10:30 - 11:25 $25 Hilary
Whole Morning Yoga $45
9:15 - 12:15
Whole Morning Yoga $45 10:30 -1:15
Whole Morning Yoga $45 10:30 -1:15
Bonus for back to back classes.Pay casually for your �rst class, and receive your second tag-on class for only $5 extra (55 min classes), or $10 for a longer class. The same gift applies to your third back-to-back tag on class.
Collect 12 consecutive 30 day membership and receive a FREE weekend retreat valued at $650. All passes must be presented to receive your free weekend retreat.
Annual Membership - $995 UNLIMITED annual membership
Pay $995 for an annual membership, and receive a FREE weekend retreat to the value of $650
(to be used during the validity of your pass. No rain checks)
What to bringYour yoga mat/meditation cushion is waiting for you. At Shanti Yoga we provide everything that you need for a comfortable experience. All you need to do is arrive and we’ll handle the rest. We look forward to seeing you on the mat soon.
Payment & refunds:
We accept EFT, Visa, MasterCard, and cash. All sales are �nal. No refunds or transfers. Sorry. We do not refund for change of mind or circumstance.
Also available: Ayurvedic consultations, massage, weightloss program,Yoga Teacher Training (1-3 years) and Ayurveda Practitioner courses (1-2 years). Visit our website for a full list of our services.
shantiyoga.com.au [email protected] 5531 0511
Peace in every breathShanti Yoga invites you to experience health, vitality, wellbeing and peace of mind. With multi-level classes suitable for beginners, you can enjoy a deeply relaxing class consisting of gentle stretching and calm breathing, all whilst releasing stress and anxiety. No matter what level of �tness or strength you have at the moment, our classes are suitable for everyone.
Shanti Yoga FeesYoga Morning .Mon 9:15 - 12-15. Tue & Thur 10:30 - 1:15 $45 CasualYoga Evening . Wed 5:30 8:45pm Casual $40Casual - $20 per meditation session, $25 per stretch & tone/ any class under 55 min, $30 for any class 55+mins.
Ayurvedic Massage + Treatment
Ayurvedic Vegan Lunchbox
Basmati rice, Dhal, veggies. Cooked fresh, from scratch $12. Bulk buy, 10 frozen meals $100.
30 Day Membership - $130 UNLIMITED 30 day membership
Full body massage (55min): Student $35 . Therapist $70 . Foot: $70 (30min) . Scalp: $70 (30min).
Upcoming Retreat Calendar 2019 till June 2020
21 - 32 February 2020: Shantiji in Melbourne Retreat.25 - 26 October 2019: Emotional wellbeing Retreat.6 - 8 December 2019: Peace in Every Breath Silent Retreat. 27 Dec 2019 - 3 Jan 2020: The calling of Joy (New year retreat).31 Dec 2019 -1 Jan 2020: New Year’s Eve Dinner by Candlelight.1 January 2020: New Year’s Day Breathing Space. 3 - 10 January 2020: The Balanced Life Wellness Retreat.
6 - 8 March 2020: Believe in Yourself, Transform your Life Retreat. 27 - 29 March 2020: Finding Meaning, Passion, Purpose Retreat.9 - 19 April 2020: Mindful living, Mindful Being Retreat.22 - 24 May 2020: Emotional Wellbeing Retreat.5 - 7 June 2020: Cultivating Mindfulness Silent Retreat.
10 -12 January 2020: Gratitude: Uncovering the Path to Grace Retreat. 19 - 21 June 2020: Cooking Retreat.7 - 9 February 2020: Calm Abiding. Direct Awakening Silent Retreat.