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PRESENTATIONS
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SLIDE ACCESS ?
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LAST WE TALKED ABOUT
MINERALS-IDATME
ALL IMPORTANT TO ENSURE WWFQ FOR MINERALSPLUS THE ENERGY YIELDING NUTRIENTS FOR
ATHLETIC SUCCESS
NOW WE WILL TALK ABOUT MINERALS FOR THE ATHLETE-ANAEROBIC, INTERVAL AND AEROBIC
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LECTURE 14
MINERALS IN SPORTS
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OUTLINE OF LECTURE 14
DEFINITIONS- ANAEROBIC, INTERVAL AND AEROBIC METABOLISM
ATHLETIC SUCCESS
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OUTLINE OF LECTURE 14
SPRINTING-ANAEROBIC
HOCKEY/SOCCER/BASKETBALL/VOLLEYBALL-INTERVAL- MIX OF AEROBIC AND ANAEROBIC
MARATHON RUNNING-AEROBIC
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OUTLINE OF LECTURE 14
EACH OF THE ABOVE SPORTS DISCUSSED IN TERMS OF:
•TRAINING
•PRE-EVENT
•DURING EVENT (IF APPLICABLE)
•AND POST-EVENT NUTRITON
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OUTLINE OF LECTURE 14•GENERAL COMMENTS
•REGARDLESS OR SPORT AND TIMING-MINERAL INTAKE REQUIREMENTS
•IF NOT MEETING REQUIREMENTS
•REGARDLESS OF SPORT-OXIDATION
•NEED MORE MINERALS?
•COOPERATION BETWEEN MINERALS AND VITAMINS
•QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES?
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LECTURE 14
DEFINITION
ANAEROBIC
metabolic pathways that do not depend on oxygen are used
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LECTURE 14
DEFINITION
INTERVAL (MIX OF ANAEROBIC AND AEROBIC)
metabolic pathways that do not depend on oxygen and metabolic pathways that
do depend on oxygen are used
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LECTURE 14DEFINITION
AEROBIC
metabolic pathways that do depend on oxygen are
used
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LECTURE 14GENERAL COMMENTS
for success in sports must get nutrients including MINERALS
WWFQ to maximise benefits of training and performance
during event
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LECTURE 14GENERAL COMMENTS
Athletic success depends on:• nutrition in training •pre-event nutrition
•during event nutrition (if applicable) and
•nutrition post-event
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LECTURE 14GENERAL COMMENTS
CAVEATinformation presented is of a
more general nature-individual tailoring of timing, foods,
drinks and their quantities is done by trial and error
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NEXT LECTURES
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NEXT LECTURES
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REGARDLESS OF SPORTTRAINING DIET
MINERALS in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands
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REGARDLESS OF SPORTPRE-EVENT-days just before competition
MINERALS in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands
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REGARDLESS OF SPORTPRE-EVENT- ie day of competition
MINERALS in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands
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REGARDLESS OF SPORT
DURING EVENT – AS APPLICABLE
MINERALS in applicable foods previously mentioned to carry out metabolism to
meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands
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REGARDLESS OF SPORTAFTER EVENT
MINERALS in applicable foods previously mentioned to carry out metabolism to
meet energy (carbohydate, lipid, protein) (as applicable) and maintenance
demands
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REGARDLESS OF SPORTBEFORE, DURING AND AFTER EVENT
NOTE THAT WWF Q FOR MINERALS MUST BE IN PLACE SO THAT MINERALS CANCONTRIBUTE FULLY TO METABOLISM ANDMAINTENANCE AND BUILDING
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NEXT LECTURES
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REGARDLESS OF SPORTBEFORE, DURING AND AFTER EVENT
IF NOT MEETING MINERAL REQUIREMENTS THEN PROBLEMS ARISE ACROSS THE AEROBIC, MIXED AND ANAEROBIC SPECTRUM- NEXT SLIDE
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NEXT LECTURES
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REGARDLESS OF SPORT
OXIDATION IS A FEATURE OF EXERCISE
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REGARDLESS OF SPORTBEFORE, DURING AND AFTER EVENT
NOTE THAT MINERALS SELENIUM, COPPER, ZINC CONTRIBUTE TO ANTIOXIDATION AND ARE IMPORTANT IN MUSCLE REPAIR
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NEXT LECTURES
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NEXT LECTURES
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REGARDLESS OF SPORT
OXIDATION CAUSES TISSUE DAMAGE AND INFLAMMATION
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REGARDLESS OF SPORT
SUCH OXIDATIVE DAMAGE NEEDS TO BE REPAIRED AND INFLAMMATION SUPPRESSED
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REGARDLESS OF SPORT
DAMAGE REPAIRED AND INFLAMMATION SUPPRESSED TO IMPROVE ATHLETIC PERFORMANCE
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REGARDLESS OF SPORT
If consuming the correct levels of macronutrients from a wide variety of numbers of foods then will meet the demand for MINERALS to carry out energy and maintenance and building demands
-remember foods are a package deal!!
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REGARDLESS OF SPORT
NEED MORE MINERALS –CONSUME MORE FOOD
-remember foods are a package deal!!
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REGARDLESS OF SPORT
Slides on calcium and iron intake
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NEXT LECTURES
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NEXT LECTURES
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REGARDLESS OF SPORT
IN BEING A PACKAGE DEAL NUTRIENTS ARE IN A POSITION TO WORK TOGETHER
EG CALCIUM AND VITAMIN D- NEXT SLIDE
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NEXT LECTURES
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QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES?-not a complete listSodium – water balance, muscle functionPotassium-water balance, muscle functionChloride- water balance, digestionCalcium-bone and teeth formation, muscle functionPhosphorous-bone and teeth formation, coenzyme functionMagnesium-bone formation, carb metabolismSulphur-protein structure
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QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES?-not a complete listIron – oxygen transport for muscleZinc-wound healing, vitamin A transportIodine- metabolic rateSelenium-antioxidantCopper-energy metabolismManganese-blood clottingFluoride-bone formationChromium-co-factor for insulinMolybdenum-component of many enzymes
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QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES? –NOT A COMPLETE LIST
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SUMMARY OF LECTURE 14
DEFINITIONS- ANAEROBIC, INTERVAL AND AEROBIC METABOLISM
ATHLETIC SUCCESS
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SUMMARY OF LECTURE 14
SPRINTING-ANAEROBIC
HOCKEY/SOCCER/BASKETBALL/VOLLEYBALL-INTERVAL- MIX OF AEROBIC AND ANAEROBIC
MARATHON RUNNING-AEROBIC
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SUMMARY OF LECTURE 14
EACH OF THE ABOVE SPORTS DISCUSSED IN TERMS OF:
•TRAINING
•PRE-EVENT
•DURING EVENT (IF APPLICABLE)
•AND POST-EVENT NUTRITON
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OUTLINE OF LECTURE 14•GENERAL COMMENTS
•REGARDLESS OR SPORT AND TIMING-MINERAL INTAKE REQUIREMENTS
•IF NOT MEETING REQUIREMENTS
•REGARDLESS OF SPORT-OXIDATION
•NEED MORE MINERALS?
•COOPERATION BETWEEN MINERALS AND VITAMINS
•QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES?
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NEXT LECTURES
13) WATER
14) DIETARY WATER AND SPORTS