Transcript
Page 1: RAWRTIST | ISSUE 1 SPRING' 13

rawrtist

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Raw Artists

Wandering life in our

Radiant Abundant World

welcome friendslets co-exist

issue 1 spring’13W E L C O M ELEARN on fruity raw vegan. FEEL your

best. Inside RECIPES.. ART TIPS..

Includes an EZINE version to

connect with RAW.RTISTS + other cool

F R U I T F U L M A T I O N

We are here to show our LOVE for this

L I F E S T Y L E . M a n i f e s t i n g , c e l e b r a t i n g

the gift of ABUNDANCE + a

coexistence of LOVE between all

earthlings + planet + universe.

WE SHARE OUR LOVE TO YOU!

rawrtist

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rawrtist

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FULLY RAW KRISTINA CARRILLO-BUCARAM

*8 years fully raw low fat vegan 80/10/10*Runs the largest non-profit organic co-op in the USA called Rawfully Organic.*Ecuadorian-Lebanese descent.*Quote - If you want to feel alive, why would you eat something that is dead?*Posts informative + yummy raw vegan recipes each week on her youtube channel!*Overcame hyper-glycemia! Gained tons of energy!!

THE PIONEERS

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FREELEE “THE BANANA GIRL”

*7 years as a high carb low fat raw vegan *Co-Founder of 30Bananasaday the largest networking site for raw vegans along with her boyfriend Durianrider.*Quote - Go FRUIT Yourself!*Posts about fitness, quick raw vegan recipes each week on her youtube channel!*Overcame unhealthy eating habits + gained health!!

two beautiful beings that have strived by educating themselves on how to gain + sustain OPTIMAL long term health with no meds!

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When I first made the switch from a calorie-restricted cooked vegan lifestyle to a calorie-abundant 80-10-10 raw vegan one year ago, the greatest challenge I faced was eating enough greens. I was starved, so eating a large bounty of sweet, juicy, sugary fruits was easy. Raw greens, however, were not as appealing to my salt-

and-condiment spoiled palate. I’ve got it down now, but it seems I’m far from the only one to face this problem because one of the most common ques-tions I get on my blog is, “How do I get my greens in?!” So for this article, I

thought I’d share some of my favorite, original 811RV greens recipes!!

DLT’s2 hearts of romaine lettuce1 pint of cherry tomatoesAbout 6 medjool dates

Directions:

First, separate the large lettuce leaves and lay on a plate with the inner leaves facing up. Next, chop your dates into bite-sized pieces and distribute amongst the leaves. Then, halve the cherry tomatoes and add to the lettuce leaves(you can stick ‘em right on the dates). Finally, fold up each leaf as a wrap or taco and enjoy!

*Protip: Fresh herbs add a whole other level of flavor to these wraps. My favorite is basil!

AJ

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Sweet-Tart Green Smoothie 6-8 oranges, juiced 2 cups of fresh or frozen pineapple 1 bunch of Swiss chard, stems removed About 4 leaves of fresh basil

Directions:

Blend and enjoy!

Sushi Salad 1 head of romaine, chopped 1 medium tomato, diced ½ red bell pepper, chopped ½ cup of chopped or shredded carrot(I run mine through a vegetable peeler to make noodles!) ¼- ½ head of cauliflower ½ avocado, if desired 1 tsp fresh ginger, grated or minced ½ lemon 1 sheet of raw nori

Directions:

To make your salad base, start by mixing the romaine, tomato, pepper, avocado(if including), and carrots in a large bowl. Set aside. Then, over a cutting board or other large bowl, grate cauliflower with a cheez grater to make raw sushi rice. Finely chopped cauliflower works just fine if you don’t have a grater. Mix the ginger and rice together, then pour over the rest of your salad. Top that with the dried nori- you can either tear it into pieces or crumble in your hands and sprinkle it over the rest of the salad. Finally, add a few squeezes of lemon juice and you’re done!

You won’t believe how much it tastes EXACTLY like veggie sushi!

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In g r e d i e n t s

2 Apples8 Medjool Dates3/4 C. of Chopped Carrots1/3 tsp of Cinnamon

R a w C a r r o t A p p l e D a t e B i t e sb y A s h l e y I n T h e R a w

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D i r e c t i o n s

1. Blend dates, carrots, cinnamon up in a food processor or Vitamix (use the tamper if using the Vitamix)2. Cut the apples into thin circular pieces (don’t take out the core!) and just flick the seeds out.3. Now just spread your delicious date, carrot mixture onto the apple slices and stack them up!

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Blueberry-Banana Dreamsicle Recipe8 frozen bananas1-2 cups of frozen blueberries5 dates1/2-1 teaspoon of vanilla extract

1. Soak dates in water for a couple of hours prior to blending if they are dried.

2. Add frozen bananas to blender with as much water as desired. (The less water, the thicker the smoothie.)

3. Blend frozen bananas 4. Add frozen blueberries, soaked dates, vanilla extract and blend.

5. EAT AND ENJOY!

Kiwi’’s

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g r o w g a r d e n s n o t l a w n s. . . .

1. Begin to COMPOST your fruit & veggies scraps now

2. Get a bin add some holes around to throw the compost in

3. Measure your lawn to know how much space you’ll use.

4. Research what kind of vegetation is recommended for

your climate.

5. Find info on YOUTUBE!

6. If possible start seedlings inside your home

7. Make sure there will be enough water and sunlight

8. Go help someone start a garden!

9. Have a socializing garden party with friends!

10. Lastly, document your garden with the world to show

that IT IS POSSIBLE! #gardenshare

11. Be grateful for what you have right now.

12. Just START! :)

If you are from Chicago you could make this dish >>> with

nearly all the ingredients coming from your garden! It is

a raw vegan spiralized zucchini + cucumber noodles with a

sauce of cherry tomatoes, cilantro, scallions, red pepper+

a couple of sesame seeds with a dash of lemon!! All raw!

.........what energy + love will you blossom this Spring?

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T H E R E VO LUT I O N by Raini Pachenko

The revolution will not be televised

For it can't be sold or advertised

Cause' it can't be contained and bottled pint-sized

If you can't see it, act not surprised

For without a mirror, it's quite disguised

It's you, life's plan, silently devised

Of your beating heart it is comprised

Listen closely within for it's real quiet

It peacefully says, don't incite a riot

Instead it begins by changing your diet

It all starts in the produce section

Baby steps to regain your connection

To fruit

Natures sweetest confection

It'll get you higher than an intravenous injection

and turn your brain like a neural erection

Imperfections will vanish, and glow your complexion

It will be quite clear you're in the right direction

Voting monetarily, for the fruit farmers, in every day's election

And choosing to support our earth's protection

The revolution isn't overthrowing administration

It starts by realizing our own organization

For we are the gears in the machine

It's up to us to make sure our fuel's clean

All we must do is change our routine

and wake ourselves with fruit rather than caffeine

And we'll turn off the matrix like a T.V screen

The revolution will not be televised

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T H E R E VO LUT I O N by Raini Pachenko

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&issue 1 spring’13


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