Download - Reasons to Laugh More Often
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Reasons to laugh more often
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Laughter boosts the immune system.
Laughter increases immune cells and infection-fighting antibodies.
It also decreases stress hormones.
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Laughter protects the heart.
Laughter improves the function of blood vessels and increases blood flow.
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Laughter relaxes the body.
A good laugh relieves physical tension and stress. This leaves your muscles relaxed for up to 45 minutes.
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Laughter lowers blood pressure.
People who lower their blood pressure will reduce their risk of strokes and heart attacks.
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Laughter produces a sense of well being.
People who have a positive outlook on life tend to fight diseases better than people who tend to be more negative.
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