Download - Resilience
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What is mental wellbeing?
The Singapore Health Promotion Board introduced theSingapore Mental Wellbeing Scale. A 16 updated item scale was launched in Aug 2012 out of a localize study to understand how Singaporeans define Mental Wellbeing, and five dimensions were identified.
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The 5 Dimensions
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Resilience
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What is Psychological Resilience
Psychological resilience is an individual's tendency to cope with stress and adversity
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Video
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Resilience
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” ― Steve Maraboli
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Examples of Stress and Adversity in your Workplace
• Demanding Customers • Tight deadlines • Perfection in Service • Having to Smile and Focus on
providing Good Service even when you don’t feel like it.
• Bosses??
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Examples of Stress and adversities at your home
•Death (of a loved one)•Divorce or separation from a partner•Marriage•Pregnancy•Holidays•Trouble with in-laws•Family arguments•Childcare•Caring for other dependents•Family reunion
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Examples of Personal and social issues
• Change in financial state, or debt or money worries
• Changes in personal habits such as giving up smoking, going on a diet.
• Problems with weight• Experiencing prejudice or discrimination• Lack of friends or support• Personal injury or illness
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Examples of daily hassles
• Traffic jams• Public transport• Time pressures• Car troubles
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Other challenges
• Moving house, including taking out a mortgage• Difficulties with neighbors• Living with someone with an alcohol, drug
problem or other addiction.• A deadline for coursework, exam results or trying
to balance work and study• Unemployment• Poor living environment
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How stress work
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How thoughts affect feelings and actions
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Resilience Model
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10 ways to build resilience
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Make connections
Good relationships with close family members, friends or others are important
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Avoid seeing crises as a disaster. You can change how you interpret and respond to these events
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Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter
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Move toward your goals
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Take decisive actions
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Look for opportunities for self-discovery
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Nurture a positive view of yourself
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Keep things in perspective
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Maintain a hopeful outlook
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Take care of yourself
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Common misconceptions about resilience
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Myth:
Resilience is A trait. People either have it or they don’t
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Fact:
Resilience is a capacity that involves behaviors, thoughts, and actions that can be learned by and developed in anyone.
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Myth:
Healthy families don’t have problems
.
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Fact:
All families have problems. Healthy, resilient families have coping and problem-solving skills
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Myth:
Resilient people are independent, tough, and self-reliant; they don’t need much from other people
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fact
Resilient people have strong social networks, and ask for help when they need it
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Myth:
Resilient people are immune to stress and negative emotions
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Fact:
Resilient people experience just as much stress and negative emotion as anyone else, with just as much intensity
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Stories of resilience
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References
http://www.pbs.org/thisemotionallife/topichttp://www.apa.org/helpcenter/road-resilience.aspx/resilienceInternet resources/what-resilience