Transcript
USING NEURO-MUSCULAR FACILITATION TO REDUCE INJURY
AND IMPROVE PERFORMANCEThe magic of smart warm ups
Recruit motor units to improve
functional movement patterns
through activation and facilitation.
(It’s kind of like breakfast, it might feel like a waste
of time when you want to head out the door, but
you will be grateful later)
ACTIVATION DRILLS
1. Take 4 mindful breaths, lengthening through the top of
your head
2. Push ups 5-10, add side planks
3. Walking lunges 5 a side (or up a flight of stairs)
4. A March, A Skip (40m each)
5. Butt Kicks (40m)
RECOVERYPrimal postures
1. Cross legged sitting on
the floor
2. Full Squat
3. Prayer Kneel
4. Drink water and eat
greens