Download - Salud Y Alimentacion
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La Salud y La Alimentación
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Our diet is important to retain:
• Good _________ • To heal _______.
Cuidar nuestra dieta es muy importante para tener buenasalud y crecer sanos
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But each food provides different things, our bodies require
various components, these are called Nutrients.
llamados sustancias nutritivas
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What happens when we exercise or study?
Cuando hacemos ejercicio o estudiamos,nuestro cuerpo consume mucha energía
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Why do we need protein?
• Proteins form the muscle mass
• Transport substances in the blood
• Help our body´s defensive system
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Why does our body need fats and Oils?
• Gases and oils provide energy
• They help protect organs against the cold and shock
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Why do we need to eat carbohydrates?
• Carbohydrates provide energy
• And they have less fat
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Fruit and vegetables
• They are a good for our body in many ways.
• We can eat these generously
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How do dairy foods help our body?
It provides calcium which keeps our
bones strong.How do dairy foods
help our body?
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Minerals
Vitamins and minerals assist with the functions of the nervous system or muscle contractions.
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Our diet is very important to retain good health and heal illnesses.
• Does Juan have a balanced meal? Does Laura have a balanced meal?
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Can you name each food’s origin?
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Remember: Eat healthy to stay healthy!