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SELF- REGULATION: Ideas to Guide Early Practice
Renita Williams Thomas, BSN, RN Early Childhood Supports and Services
State Project Director
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Goals of Workshop: Participants will be able to:
Define self regulationWill be able to identify milestones in self regulation at various agesWill understand the influence of regulatory abilities for later social emotional, motor, self help, and attention skills.Will understand how the construct of self regulation can be applied to parentingWill be acquainted with some disorders of regulation
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Definition of self regulationIncreasing independence in the management of:
HomeostasisStatesEmotionsBehaviorAttention
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Defining Self RegulationRegulatory tasks include:
Physiological indicators- temperature and sleepEmotional indicators- state regulation, deliberate control of behaviorCognitive indicators- deliberate attention, persistence in problem solving
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Recognizing Self RegulationAs development proceeds, regulatory development is recognized as a gradual shift from dependence to independence.
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Milestones in self regulation at various stages of development
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WHAT ARE MILESTONES?Milestones are developmental factors that represent regulatory progress as well as the foundation for further self regulation.
Nature and nurture are evidenced
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Exercise:For each of the following age ranges think about how the child manages states, emotions and behavior. Think about deliberate versus reflexive control. How is language useful? Think about the degree of adult control needed for behavior control and regulation of attention. How about the brain?:
Newborn, Infant, Toddler and pre-School/Kindergartener
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Milestones: Newborns(Birth to 4 months)
Physiological milestones- temperature control, nursingBeginnings of state control (recovery from stress, self soothing)Habituation and more organized response to stimuli“Primitive” interactive abilitiesRudimentary awareness of cause and effect
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Milestones: Infants(4 months to 12 months)
Milestones:Regulation of sleep-wake cyclesResponsive interaction with caregivers Responsiveness to routinesDawning of voluntary efforts to control motor responses Cause and effect
Reference: M. Bronson (2000)
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Milestones: Toddlers(12 months to 3 Years)
Milestones in emotional and Behavior development
Conscious control of behavior developing- increasing restraint or impulse control-Compliance ability is advancingLanguage and symbolic thinking and planningIncreased drive for independencePays attention to “models”
Reference: Bronson
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Milestones: PreschoolersMore capable of managing emotions and self control
Understanding of rules firmly developed
Can use language to regulate behavior
Beginning to understand reciprocity
Empathy at a higher level of development
Internalization of standards of behaviorBronson (2000)
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Milestones: preschoolersVoluntary Control: Preschoolers begin to understand the distinction between emotions and behavior. They can choose how to express their strong emotions.
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Milestones in brain development and self regulation of emotion and behavior
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Overview of brain developmentNeural connectionsMylinationDevelopment of frontal lobesPathways between the frontal lobes and the limbic system
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Supporting Emotion Regulation in Children
Role of caregivers-See handout “self regulation applied in parenting intervention”
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EXERCISE:Given what we know about the development of self regulation, what do children need at various ages to fulfill their potential for control of emotion, behavior, and attention?
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Promoting Emotion Regulation in Infants-Role of caregivers*
Sensitivity and Responsiveness to infant cues and signalsSensitivity and responsiveness to infant temperament (regularity, stimulation, novelty etc)Predictable caregiving
*The environment is especially important in the very early development of self regulation
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Promoting Emotion Regulation in Infants
Role of the environmentAt least one consistent caregiverPredictable routines and response to infant distress/discomfort-
Later sensitively deferred response to infant distress (raising the bar)
Daily routine includes periods of interaction and rest.
Bronson, 2000 and Greenspan, 1999
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Promoting Self Regulation in Toddlers
Avoid coercive strategies- instead emphasize choices and inner controlRoutines and patternsSet up environment for mastery- kid proof, sensory materials, positive direction, cause and effect, appropriate levels of freedom and restraint (LIMITS)ScaffoldingHelp children work through their own scuffles
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Promoting Self Regulation in Pre-School Children
Adults can model social-emotional controlEncourage children to use language to guide actionSupport developing inner controls- talk about itTell children the why behind the ruleExpect children to take an active part in solving disputes with peersHelp children learn about emotions through play, songs and art
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Discipline and self regulation
See: Emotion regulation Parenting Discussion
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Regulation and parenting- Central elements
Understand developmental milestonesFocus on child’s temperamentDiscipline is teaching (avoid coercive or punishment based strategiesRegulation involves increasing child’s independence
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Central strategiesHelp child become cognitively aware of emotions and acceptable ways to express them (help them learn their triggers)Set limits and explain why behind the ruleProvide choices and remind child that you expect him to learn self controlPraise more than punish
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The connection between self regulation and emotional wellbeing
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How is self regulation related to emotional development?
Attachment Becoming independent (mastery over body and behavior)Self awarenessSocial skillSchool success
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Self Regulation and Emotional Development
According to Greenspan’s Playground Politics, self regulation is a primary milestone that must be mastered before kindergarten for emotional and intellectual well being.
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Disorders of regulation
Regulatory challenges in typical infants
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Regulatory challenges in typical infants
FussinessSleep difficulties“Spirited” behavior
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Intervention
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Focus of InterventionParent support- most important!Increase parent knowledge of self regulation
and child development in general.Increase parent’s understanding of their
baby’s behavior style or temperamentHelp parents help their baby practice
regulatory skills (self soothing)- increase touch, consistency, sensitivity.