Shivani Dixit-1. Aadityahradyam strota ka daily morning samay main suryoday ke samay jaap karein aur sath main daily surya ko paani chadayiyepaani chadate samay paani chest vksha sthal ke paas se chodna hai2. Vishnu sahasnamam ka jaap keejiye.brahspati ki puja karaiye aur agar possible ho toh brahaspati ka vrat bhi rakhiye3. Garam cheeje nahi khani haiadhik se adhik thandi cheeje..specially fruits..coconut water, juice wagairah daily lena hai..4. lalitha sahasnamam ka jaap keejiye daily.5. Bhagwan dattatreya strotam narad muni dwara rachit ka jaap karna hai daily6. Laxmi Narsinha strota ka raksha kavach banakar pahinye ya..uske storta ka jaap karna hai7. sabhi pujao ke pahle aadi shankarcharya rachit ganesh panchratnam strota ka jaap karna anivarya hai.8. guru, mangal, shani, rahu, ketu graho ke mantro ko jaap kariye108 times daily9. color therapy - prayas keejiye ki Sunday ko dark orange color, guruvaar ko yellow color, mangalwaar ko red color, shanivaar ko blue color, budhwaar ko green color, shukravaar ko baigani ya white color pahne9. har amavasya ko apne pruvajo ko yaad karte hue thoda daan kiya jaaye kisi garib ya Brahmin ko daan karein..agar problem bade toh tri-pindi daan bhi kiya ja sakta hai10. Ravan rachit shiva tandav strota, shankaracharya ji rachit shiva panchakshar shrot, vashisth muni rachit shiv shadakshara strota ka jaap kiya jaaye daily11. shanivaar ke din hanuman ji par sarso ka tail cahdaye aur shanivaar ke din tail, iron wagairah ki kharid dari na ki jaye12. hanuman sundar kaand/chalisa ka jaap ghar ke purush sadasya kar sakte hai13. ghar ke charo direction north east west south main rock salt kanch ki bowl main rakhkar paani bhar kar chod diya jaaye aur week main ek baar rock salt ko apni main milakar charo direction ke cornor par paani main daalkar spray karein aur ghar main pauncha bhi lagaye14. week main ek par neem, salt, dhaniya milakar paani se snaan kiya jaaye15. Mahamartunjya jaap bhi help karega16. Bhagwan dhanvantari ki slok ka jaap bhi 100% help karega17. Har shaniwaar ko vradh bude logon ki madad karein18. khana khate samay khane ka pahle bhaag, Bandar, crow, dog, cow ko diya jaana chahiye19. Shiva, ganesha, durga ke ashtottar naamon ka jaap kiya jana chaiye daily rup se20. Har din 1.5 se 2 ghante subah and sham ko puja main time dena padega21. agar itna time dena possible nahi ho raha hai toh badi pujaye like chandal nirvan dosha puja wagairah and yellow sapphire, yantra bhi pehnaya ja sakta hai..bahut yeh cheejen bahut mahangi padegi22. Shaam ke time ghee deepak aur sugandhit agarbaati dhupbatti avasaya jalayi jane chaiyeghanti, shankh ke bhi prayog karein daily negative energy ko kam karne ke liye23. mahine main ek baar panchopachara puja (with five items viz. offering of water & flowers, incense, lights, food and camphor lamp) or else shodashopachara puja avasya ki jaani chaiye

24. kisi bhi mantra ka jaap karne se purva krapya apne gotra aadi ke sath sankalp avsay leeya jana chahiye

25. Dimmag ko shaant rakhne ke liye meditation aur kundalini shakti jagane ke liye yog kriye bhi ki ja sakti hai..

26. Native ko hamesha kush rakhne ka prayash kiya jaaye..laughter therapy bhi help karegi..unhe crime based serials dekhna strictly mana hai..hinsa se related cheeje jo dimmad par nakaratmak prabhav daal sakti hai..un prakar ke chhejo se dur rehna suggested hai

27. Blood purification and mind shaant karne ke liye aur bhi kai ayurvedic herbs ka use kiya ja sakta hai..