Download - Sleeping tips & aids
Tips for Better SleepMake sure you establish a regular bedtime
Always prepare yourself mentally & physically for bedtime
Try to create a comfortable sleeping environment for your sleep
Spray calming scents in your room to sleep well
Avoid sleeping in the afternoons/avoid daytime naps
• Avoid sleeping in the afternoons/avoid daytime naps
• Your bedroom should be gadget free• Try to always select rooms which are purely
cool and dark• Block out extreme light settings• Reduce stress• Make sleep an important part of your daily
routine
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