Download - Speed,agility
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By Brent Wesolek, MS, CSCS, USA Triathlon level 1 Coach
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Menomonie HS grad
Masters - UW-La Crosse Human Performance 1996
12 years operating Acceleration programs
Compete in Nordic skiing, triathlon, cycling, and running.
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Developed by John Frappier in 1986
Training technology adopted from former Soviet Union
Over 180 facilities world wide
2007 - Athletic Republic
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Strength Training
Plyometrics (jump training)
Treadmill running
Sport specific training and cord technology
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Strength Evaluation Assessment of
single/double leg strength
Strength program
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Develops agility and coordination
Develops and teaches how to use the stretch reflex mechanism.
Addresses proper jump mechanics that can minimize injury.
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Functional stride length x stride frequency = Speed
Sprint mechanics Anaerobic
conditioning
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Sports Motion Software
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Nigg, and colleagues (1995) investigated studies that involved TM running vs. over-ground running
Conclusion: If the TM is large, rigid, and has a powerful motor (>2hp), there is no difference between TM and over-ground running.
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Kram et al. (1998) investigated vertical and horizontal forces between TM running and over-ground running.
Conclusion: The force patterns from the TM and over-ground running overlay each other or are similar. Therefore, the only difference is lack of air resistance and visual stimulus.
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Swanson et al. (2003) showed that running on the super treadmill at 30% grade at 10mph elicited 2 to 3 times the more muscle activity of the quads, glutes, and calves than running at the same SF at a level elevation.
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2 programs- 5 week (12 sessions half level)- 10 week (22 sessions –full level)
Program includes- pre/post assessment strength, flexibility & performance (pro agility, VJ & SLJ)- 12 TM & 8 plyo sessions- 10 weeks use of strength facility and program
Completed 2-3 sessions per week during off-season and 1-2 during in the in-season if appropriate.
Levels can be performed back to back.
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Call (608) 743-2757 to schedule a tour or trial session