Download - Squash workshop beginners 1.1
![Page 1: Squash workshop beginners 1.1](https://reader033.vdocument.in/reader033/viewer/2022061201/5478cd29b4af9fb9158b465f/html5/thumbnails/1.jpg)
www.squash-romania.com
• Equipment• Rules• Safety• Roles of the Referee
The Sport of Squash
• Developing the correct grip• Handling the racket• Forehand /Backhand Swing• Drills
Proper Grip and Basic Swings
• Traditional And Dynamic Movement• Split Step• Front/Mid/BackCourt Movement• Court Movement Drills
Court Movement
![Page 2: Squash workshop beginners 1.1](https://reader033.vdocument.in/reader033/viewer/2022061201/5478cd29b4af9fb9158b465f/html5/thumbnails/2.jpg)
www.squash-romania.com
The Sport Of Squash
1. Court Marking and Dimensions
![Page 3: Squash workshop beginners 1.1](https://reader033.vdocument.in/reader033/viewer/2022061201/5478cd29b4af9fb9158b465f/html5/thumbnails/3.jpg)
www.squash-romania.com
The Sport Of Squash
Shoes Racket Balls
Eyewear
![Page 4: Squash workshop beginners 1.1](https://reader033.vdocument.in/reader033/viewer/2022061201/5478cd29b4af9fb9158b465f/html5/thumbnails/4.jpg)
www.squash-romania.com
The Sport Of Squash
Squash Rules
- Serving- Scoring- Winning a Rally
Safety
Lets and Strokes- You Hit Your Opponent with the Ball- Your Opponent Impedes you From Reaching the Ball- Your Opponent Doesn’t Give You Enough Room to Swing at the Ball
![Page 5: Squash workshop beginners 1.1](https://reader033.vdocument.in/reader033/viewer/2022061201/5478cd29b4af9fb9158b465f/html5/thumbnails/5.jpg)
www.squash-romania.com
Proper Grip and Basic Swings
Grip
![Page 6: Squash workshop beginners 1.1](https://reader033.vdocument.in/reader033/viewer/2022061201/5478cd29b4af9fb9158b465f/html5/thumbnails/6.jpg)
www.squash-romania.com
Proper Grip and Basic Swings
Handling the Racket
- Cock wrist- Keep racket face up
![Page 7: Squash workshop beginners 1.1](https://reader033.vdocument.in/reader033/viewer/2022061201/5478cd29b4af9fb9158b465f/html5/thumbnails/7.jpg)
www.squash-romania.com
Court Movement
Traditional Movement Dynamic Movement
![Page 8: Squash workshop beginners 1.1](https://reader033.vdocument.in/reader033/viewer/2022061201/5478cd29b4af9fb9158b465f/html5/thumbnails/8.jpg)
www.squash-romania.com
Court Movement
Split Step
![Page 9: Squash workshop beginners 1.1](https://reader033.vdocument.in/reader033/viewer/2022061201/5478cd29b4af9fb9158b465f/html5/thumbnails/9.jpg)
www.squash-romania.com
Court Movement
Traditional Movement Dynamic Movement FrontCourt Movement
![Page 10: Squash workshop beginners 1.1](https://reader033.vdocument.in/reader033/viewer/2022061201/5478cd29b4af9fb9158b465f/html5/thumbnails/10.jpg)
www.squash-romania.com
Court Movement
Traditional Movement Dynamic Movement MidCourt Movement
![Page 11: Squash workshop beginners 1.1](https://reader033.vdocument.in/reader033/viewer/2022061201/5478cd29b4af9fb9158b465f/html5/thumbnails/11.jpg)
www.squash-romania.com
Court Movement
Traditional Movement Dynamic Movement BackCourt Movement