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Start Here - John T Fitness · 2013-05-24 · 10 BACK - Reverse Grip Bent-Over Rows 11 BICEPS - open-Arm curls 12 BICEPS - static-Arm Curls 13 BACK - Towel Pull-Ups (Switch every
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BEST FOR A V SHAPED TORSO€¦ · BEST FOR BIGGER BICEPS Gold-standard exercise: Underhand pull-ups Build up to it with: Inverted bicep curls Muscles worked: Biceps, abs A) Chances
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GripSling raw training straps · …or to harness the hands and wrists to relieve grip strain and discomfort: Biceps: barbell curls, dumbbell curls Triceps: dumbbell kickbacks, barbell
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