Download - Strength & Immunity - Pran Mudra
8/14/2019 Strength & Immunity - Pran Mudra
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PRAN MUDRA trust & patience
SUBMITTED BY D.K.KOTHARI, mumbai, India e-mail :- [email protected]
preparation :- pray to God to remove your problem
Reiki 2 : reiki 2 channel dissolve blockage in the finger side preferably whole palmDraw mental & power symbol on palms for better results
Non-reiki people to rub their both hands for 1-2 mts to generate similar energy.
How to do:- Join thumb with ring finger & little finger. Give light pressure. Keep other fingers straightPose :- keep arms & spine erect. Hands can rest on thighs, chair handles, table, bed. Palms
preferably open to sky (in receiving mode for cosmic energy) Exhale more than inhalingvisualizing that the problems are going out with the breaths. Can be done sitting or lyingdown. If need be, Can compromise on others except finger joining
Elements :- earth & water joined by fire element ( 90% body constituents covered)
Benefits :- 1) weakness reduces2) immunity system is strengthened3) blood circulation improves4) reduces problems related to Head, cervical spondolities sciatica, leg pain5) strengthens nerves, reduces nervous tension, reduces cramps,6) reduces weakness in walking ( out of breath), headache, tiredness, physical weakness,
reduces ( fainting type ) , lack of vitamins7) good after coming out of fever or operations or long fast
8) improves eye sight9) helpful in reducing sleeplessness when done with gyan mudra10) improves cell and bone reproduction., helps blood purification & pressure11) helps in polio / paralysis / Parkinson disease, diabetes
Possibilities :- 1) helpful for cancer or aids patients as immunity system is strengthened and your body `sdisease fighting strength goes up. It can also generate new cells
2) good for old age & sick peopleTIMING :- start with 10-15 mts thrice a day and can do more.Remarks :- drink more water when regularly doing it.
In case of less results, press slightly more. That is all.Based on correcting imbalances in 5 elements which constitute the body.
Disclaimer:- I am not a medical doctor . I have been trained in yoga 40 years ago. I am sharing ancient Indianwisdom & experience. Those who want to try , shall do so on their own risk and responsibility. In case of emergency, always consult doctor. [email protected] http://groups.yahoo.com/group/DK_Holistic_Healing/
