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Stress Avoidance by Spa
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Taking regular massage therapies at a spa is one of the best ways to drive stress-induced
blues away.
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Stress has people in its grip sooner than they realise it. Relationship demands, long working hours, the pressure of meeting targets and inadequate rest are just some of the things that can lead you down the spiral of stress and the health problems that follow.
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What is
Stress ?
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Stress is a natural function of the body and mind that prepares it for what is about to occur.
In a stressful situation the body releases hormones such as cortisol and adrenaline to prepare it for defence against a challenging situation.
These hormones raise blood pressure and prepare the body to react to the situation.
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Stress can take many Positive forms
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when you need to exert physical force in a
sporting event your body and mind are stressed….
In such fight-or-flight situations the stress
hormones get used up and hence stress
symptoms are not seen after the challenging
situation has passed. http://www.thefourfountainsspa.in/ | http://www.facebook.com/TheFourFountainsSpa
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There are many bad forms of Stress
However..
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Physical exertion
Frequent travelling
Insufficient sleep
Unhealthy eating habits
Exposure to pollution
Strained relationships
Causes..Performance pressure
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Causes..Performance pressure
Frequent travelling
Insufficient sleep
Unhealthy eating habits
Exposure to pollution
Strained relationships
Physical exertion
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Causes..Performance pressure
Physical exertion
Insufficient sleep
Unhealthy eating habits
Exposure to pollution
Strained relationships
Frequent travelling
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Causes..Performance pressure
Physical exertion
Frequent travelling
Unhealthy eating habits
Exposure to pollution
Strained relationships
Insufficient sleep
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Causes..Performance pressure
Physical exertion
Frequent travelling
Insufficient sleep
Exposure to pollution
Strained relationships
Unhealthy eating habits
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Causes..Performance pressure
Physical exertion
Frequent travelling
Insufficient sleep
Unhealthy eating habits
Strained relationships
Exposure to pollution
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Causes..Performance pressure
Physical exertion
Frequent travelling
Insufficient sleep
Unhealthy eating habits
Exposure to pollution
Strained relationships
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Physical exertion
Frequent travelling
Insufficient sleep
Unhealthy eating habits
Exposure to pollution
Strained relationships
Causes..Performance pressure
In such cases the hormones released by the body to counter the
situation don’t get used up and remain in the blood
stream for a long time resulting in the body and mind being in a perpetual state of
alarm. This is negative
stress.
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StressTackling
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The good news is that stress can be prevented and even lowered. It’s important that measures to reduce stress be taken before it’s too late.
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Taking regular massage therapies at a spa is one of the best ways to
drive those stress-induced blues away.
While there are many ways to avoid and lower stress..
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Mas
sage
ther
apie
s hel
p re
lieve
st
ress
in th
e fo
llowi
ng w
ays:
- Reduce anxiety and tension by decreasing the level of stress hormones called cortisol in your body1
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Mas
sage
ther
apie
s hel
p re
lieve
st
ress
in th
e fo
llowi
ng w
ays:
- enhance your mood by Increasing the flow of mood-elevating hormones called endorphins in your body2
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Mas
sage
ther
apie
s hel
p re
lieve
st
ress
in th
e fo
llowi
ng w
ays:
- relax tense muscles of your body by removing built-up lactic acid that makes muscles stiff3
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Mas
sage
ther
apie
s hel
p re
lieve
st
ress
in th
e fo
llowi
ng w
ays:
- repair damaged muscle tissues by improving blood flow which increases the supply of oxygen and nutrients to your muscles4
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Mas
sage
ther
apie
s hel
p re
lieve
st
ress
in th
e fo
llowi
ng w
ays:
- detoxify the body by stimulating the body’s waste-removal system called the lymphatic system5
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There’s of course no substitute for a good night’s rest, a hearty laugh or the company of friends to help lower stress.
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1However..
Adequate rest and entertainment
+1 = 3A regular visit to the spa the body relaxes
faster, far more easily and stays relaxed for longer periods of time
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The Four Fountains Spa is a chain of health spas that brings vitality to life. We offer a wide range of therapies for Relaxation, General Well-Being and Beauty at surprisingly affordable prices in Mumbai, Pune, Goa, Manali, Aurangabad and Bhopal..
Website: http://www.thefourfountainsspa.in/Facebook: http://www.facebook.com/TheFourFountainsSpa
World of Spa….Mumbai, Pune, Goa, Manali, Bhopal, Aurangabad