Download - Stress management
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Stress Management
Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Stress is any outside force or event that has an effect on our body or mind.
What is Stress?
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Stress Management
Types & Symptoms of Stress
Physical – this occurs when the body as a whole starts to suffer as a result of a stressful situation
Emotional- these responses are due to stress affecting the mind and include anxiety, anger, depression, irritability, frustration, over reaction to everyday problems, memory loss and a lack of concentration for any task
Psychological – long term stress can cause psychological problem in some individuals
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Stress Management
Causes of Stress
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Stress Management
Causes of Stress
SELF
ENVIRONMENT
OTHERS
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Stress Management
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Stress Management
Effect of Stress
Stress Affects
Health
Sleep
Temper
Control of Appetite
Energy
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How to manage Stress?
STRESSED
DESSERTS
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How to manage Stress?
What can you to manage your Stress?
Eat Healthy food
Talk to friends
Spend time along
Sleep
Read Books
Go out and have a good time
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Measure your stress level
Does your eating habit help you fighting stress? • Usually eat pastries or other food high in energy (sugars) as my only lunch. a. Once a week or less b. 2-4 times a week c. Nearly every day 2. I drink ____ fizzy drinks per day. a. 2 0r fewer b. 3 – 5 c. 6 or more
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Measure your stress level
3. I drink at least ___cups of coffee or tea per day (excluding herbal tea). a. 2 or fewer b. 3 – 5 c. 6 or more
4. I use ___ teaspoons of refined sugar per day. a. 3 or fewer b. 4 – 9 c. 10 or more
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Measure your stress level
5. I add salt to my food at meals. a. Never b. Sometimes c. Always
6. I eat chocolate (average sized bar) a. Less than once a week b. 1 or 2 bars per day c. More than 3 bars per day
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Measure your stress level
7. I eat doughnut or pastry as my only breakfast food other than a beverage. a. Less than once a week b. 2 – 4 times per week c. Nearly every day
8. I smoke tobacco. a. Never b. Less than 2 cigarettes per day c. 5 or more cigarettes per day
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Measure your stress level
9. I eat high fast food (Mc Donalds, KFC, Jollibee, Nasi Katok) a. Never b. Once or twice a week c. Nearly every day
10. I eat Panadol a. Never b. Once or twice a day c. More than three a day
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Measure your stress level
What is your score? a. = 0 b. = 1 c. = 2
0-5 Low Stress Habits 6-15 Moderate Stress Habits 16-20 High Stress Habits