Download - Stress management
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STRESS MANAGEMENT
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Stress
Stress
Stress is a bio-psycho-social response to challenges in our environment.
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Stress Management
Stress Management
A predetermined strategy for coping with psychological or emotional turmoil for the purpose of improving everyday functioning.
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Types Of Stress
Types Of Stress
Positive Stress – Providing the encouragement to cope with challenging situations.
Negative Stress – Can have harmful effect on mental, physical and spiritual.
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Stress At Work
Stress At Work
Stress at work is a relatively new phenomenon of modern lifestyles and poses a threat to physical health, consequently, affects the health of organizations.
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Factors Influencing Work Stress
Factors Influencing Work Stress
Drive for successChanging work patternsWorking conditionsOverworkUnderworkUncertaintyConflictResponsibilityRelationship at workChange at work
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Stress Management Techniques
Stress Management Techniques
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1.Reframing
2.Postive thinking
1 Change your thinking
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1.Assertive2.Being Organized3.Ventilation4.Humour5.Diversion and Distraction
2Change your behavior
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1.Diet2.Smoking and Alcohol3.Exercise4.Sleep5.Leisure6.Relaxation
3Change your life style
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Time Management4
Plan your day, set achievable goals and don’t make excuses for not doing something.
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