Download - Stress Management - Part 2
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Stress ManagementPart II
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How does stress look on you?
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Internal External
Positive
NegativeSt
ress
Beh
avio
rs
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Internal External
Positive
Tough Nut
NegativeSt
ress
Beh
avio
rs
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Internal External
Positive
Tough Nut
NegativeSt
ress
Beh
avio
rs
Tough Nut = Stress is often positive and motivating,and is processed internally.
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Internal External
Positive
Tough Nut
NegativeSt
ress
Beh
avio
rs
Pros: Highly driven. Tends to accomplish a lot.
Cons: Perfectionism can get in the way of relationships.
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Internal External
Positive
Tough Nut
Merry Martyr
NegativeSt
ress
Beh
avio
rs
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Internal External
Positive
Tough Nut
Merry Martyr
NegativeSt
ress
Beh
avio
rs
Merry Martyr = Stress spurs this person to action,and is processed externally by talking with others.
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Internal External
Positive
Tough Nut
Merry Martyr
NegativeSt
ress
Beh
avio
rs
Pros: Enjoys staying busy. Able to get a lot doneCons: Has a difficult time saying no. Wants you
to know how busy they are.
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Internal External
Positive
Tough Nut
Merry Martyr
Negative
Silent Sufferer
Stre
ss B
ehav
iors
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Internal External
Positive
Tough Nut
Merry Martyr
Negative
Silent Sufferer
Stre
ss B
ehav
iorsSilent Sufferer = Stress is a negative factor
to be dealt with internally.
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Internal External
Positive
Tough Nut
Merry Martyr
Negative
Silent Sufferer
Stre
ss B
ehav
iors
Pros: Tends to be calm. Good at letting small things go.Cons: Often internalizes stress until they have a melt
down.
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Internal External
Positive
Tough Nut
Merry Martyr
Negative
Silent Sufferer
Vocal Victim
Stre
ss B
ehav
iors
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Internal External
Positive
Tough Nut
Merry Martyr
Negative
Silent Sufferer
Vocal Victim
Stre
ss B
ehav
iorsVocal Victim = Stress is a negative factor,
and they want to talk about it.
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Internal External
Positive
Tough Nut
Merry Martyr
Negative
Silent Sufferer
Vocal Victim
Stre
ss B
ehav
iors
Pros: You don’t have to guess how they are feeling.Cons: Their need to talk through issues can devolve
into complaining.
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Internal External
Positive
Tough Nut
Merry Martyr
Negative
Silent Sufferer
Vocal Victim
Stre
ss B
ehav
iors
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Internal External
Positive
Tough Nut
Merry Martyr
Negative
Silent Sufferer
Vocal Victim
Stre
ss B
ehav
iors
Which one are you?
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Empowerment
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How do we turn this:
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Into this?
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5 Tips to Tame the Lion
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1. Release
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2. Disconnect
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1Put Down the Phone
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We’re Addicted to our Brain Chemicals
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1 2
Avoid #FOMOPut Down the Phone
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#FOMOFear Of Missing Out
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1 2 3Respect the White SpaceAvoid #FOMOPut Down
the Phone
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3. Set Boundaries
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1Learn to Say No
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1 2Schedule “You” Time
Learn to Say No
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1 2 3Live by Good, Better, Best
Schedule “You” Time
Learn to Say No
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4. Put it in Perspective
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“If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith
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1We’re not
Saving Lives
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1 2Is it going to
matter?We’re not
Saving Lives
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5. Be Kind
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5. Be Kind(to yourself)
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1Be Your Own
Advocate
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1 2Lower Your
ExpectationsBe Your Own
Advocate
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5. Be Kind(to others)
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“The best way to cheer yourself up is to try to cheer somebody else up.” – Mark Twain
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5 Tips to Tame the Lion1. Release2. Disconnect3. Set Boundaries4. Put it in Perspective5. Be Kind
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What about stressat work?
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1. REMOVE yourself from stress2. CHANGE your situation3. ACCEPT your situation
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1. REMOVE yourself from stress2. CHANGE your situation3. ACCEPT your situation
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1. REMOVE yourself from stress2. CHANGE your situation3. ACCEPT your situation
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Start Taming!
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For more info, contact [email protected]
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Stress Management