Download - Stretching
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STRETCHINGThe importance of stretching before we exercise
Friday, 8.4.2011
BASSAM FARASHA
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Class : Grade 9
Sex : Male
Location : Class
Time : 10-15 minutes
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Not to get hurt when you exercise
What is the purpose of stretching or warming up?
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Action
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GO
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WARM-UPS, consisting of stretching and flexibility exercises should be performed for a minimum of 5-7 minutes before aerobic exercise.
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The right way to stretch is slow and relaxed. DO NOT BOUNCE. This can actually cause you to pull the muscle you are trying to stretch.
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www.righthealth.com/Exercise
www.myfit.ca/exercisedatabase/stretches
www.shapefit.com/stretching-exercises-guides.html
References:
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Thank You