Download - Surya Namaskar (Sun Salutation)
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Surya NamaskarSun Salutation
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who does is untouched by poverty for his thousand life
times
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12 position
s
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01Helps maintain the balance of the body
Pranamasana
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Strengthens chest muscles which in turn help in
breathing
02Hasta Uttanasana
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Makes the waist and spine flexible. Strengthens muscles and is beneficial for the functioning of
the liver.
03Hastapadasana
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Strengthens the leg muscles and makes the spine and neck muscles flexible
04Aekpaadprasarnaasana
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Strengthens the arm and maintain body posture
05
Adho Mukha Svanasana
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Makes the spine and waist flexible and strengthens the
muscles
06Ashtanga Namaskara
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Makes the spine and waist flexible and strengthens the
muscles
Bhujangasana
07
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Beneficial for spine and waist muscle
08
Adho Mukha Svanasana
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Strengthens the leg muscles and makes the spine and
neck muscles flexible
09Ashwa Sanchalanasana
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Makes the waist and spine flexible. Strengthens muscles and is beneficial for the functioning of
the liver.
10 Hastapadasana
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Strengthens chest muscles which in turn help in
breathing
11Hasta Uttanasana
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Helps maintain the balance of the body
12 Pranamasana
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Surya Namaskara is always performed facing in the
direction of the rising (east) or setting (west) sun
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Is recommended to
be performed
on an empty
stomach.
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Practiced in the morning before breakfast or in evening
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Develops the sixth sense
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Detoxifying oneself
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Loose Weight and excellent Cardiovascular
activity
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Disease free body
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Spiritual exercise
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