Download - Technology in Sports: Athlete Monitoring
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T E C H N O LO GY I N S P O R T S :A T H L E T E M O N I T O R I N G
JOHN GRACE@john_r_grace
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• FUNDAMENTAL CONCEPTS
• OLD SCHOOL MONITORING
• NEW SCHOOL MONITORING
• VANCOUVER WHITECAPS MONITORING SYSTEM
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FUNDAMENTAL CONCEPTS
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OH,
THIS
OLD
THANG?
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Biologically
Dictated
Periodization
D r. M i ke Yo u n g
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KEEP SOME WATERIN THE BUCKET
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B U C K E T F I L L I N G
Sleep
Nutrit ion
Recovery
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if an athlete feels recovered…
they’re recovered.
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B U C K E T E M P T Y I N G
Training
Work / School
Travel
Stress
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TRAINING
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WORK / SCHOOL
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SIMILAR MEALS ON THE ROAD
SIMILAR ACCOMODATIONS
STAY ON HOME TIME ZONE
T R AV E L
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O L D S C H O O L M O N I T O R I N G
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Movement screens are not new. Coaches have been doing them for
years...
It's called watching practice.
D a n P fa f f
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vs.
Microwaved
W a r m u p
PROPER
W a r m u p
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• reduce risk of injury
• prepare for tasks
• increase fitness levels
• ASESS READINESS
BENEFITS OF APROPER WARMUP
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BUT… is it really?
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SYMPTOMS OF OVERTRAINING
Coord inat ion
S leep Qual i ty
Mot ivat ion
Rest ing HR
Musc le Soreness
Recovery T ime
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RECAP
Watch and ask questions
Don’t rely solely on technology
Take the warm-up seriously
Overtraining is real
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N E W S C H O O L M O N I T O R I N G
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D a t a c o l l e c t i o n f o r t h e s a k e o f d a t a c o l l e c t i o n i s a w a s t e o f t i m e
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HEART RATE VARIABILITY
• Time between the R spikes in ECG
• Measure recovery of ANS
• Ability to predict trainability
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WHITECAPS 2014 SCHEDULE
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WHITECAPS 2014 SCHEDULE
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PLAYER READINESS
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MATCH DAYS
TRAINING DAYS
REST DAYS
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M ATC H
MINUTES PLAYED
PLAYER RPE
ENVIRONMENTAL FACTORS
MATCH RESULT
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PLAYER SURVEYS
DURATION OF TRAINING
PLAYER RPE
GYM SESSIONS
T R A I N I N G
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TRAVEL IF APPLICABLE
SCORE OF ZERO
R E S T
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Move to biologically dictated periodization.
Not all players adapt to training the same.
Find gaps during the season.
Combination of subjective and objective markers is ideal.