Download - The Magic Medicine Revealed
The Magic Medicine
Santanu KunduPresentation Skills
Last 2 years since I started using the medicine
Visit to Doctor Zero
Any Illness Major or Minor Zero
Average Working Hours per Week 90-100
Exposed to Extreme Climatic Conditions
Yes
Last 2 years since I started using the medicine
No. of Days of Work missed Zero
Any Emotional/Psychological
Breakdown (Frustration/Depression/etc.
)
None
Feeling of Happiness High
%age of Target achievedAlmost All
Major Targets
Other Effects of the Medicine
Decre
ase
s C
hole
stero
l
Decre
ase
s risk o
f C
oro
nary
H
eart
Dise
ase
s and
Cance
r
Decre
ase
s risk of H
igh
Blo
od
Pre
ssure
as w
ell
as Lo
w B
lood
Pre
ssure
Decre
ase
s Bra
in
Shrin
kage
Other Effects of the MedicineIn
crease
C
ard
io F
itn
ess
an
d a
lso b
one
mass
Incr
ease
s ch
ance
s of
quit
tin
g a
ny
ad
dic
tion
Imp
rove M
usc
le
tone,
stre
ng
th
an
d S
tam
ina
Imp
roves
ones
cognit
ive
funct
ions
How Much does it Cost ?
GRATIS!!!!
ITS FREE..!!
What is it?
RUNNING
Different Types of Runs
Short Distance – it is subjective but mostly upto 5 Kms◦ Helps building Endurance
◦ Helps maintaining the body posture and running efficiency
◦ Helps developing power
Long Distance – generally 10Kms, 21 Kms (Half Marathons), 42 Kms (Full Marathons)
Ultrathons - generally longer than 42 kms i.e. full marathon distance◦ Most common distances are 50 Kms, 100 Kms, 80 Kms and 160 Kms
◦ Some of the most difficult Ultra Marathons are Marathon des Sables (Morocco, In Sahar desert), Grand to Grand Ulta (USA, Utah desert through canyons, gains 19,000 ft), Jungle Ulta (Peru, through Amazon jungle), Badwater Ultramarathon (USA, through Death Valley, gains 13,000 ft, non stop), Spartathlon (Greece, complete in 36 hours)
Why is it important for PhDs
Physical Health Mostly sedentary lifestyle with heavy workloads
Mental HealthPhDs are known to go through
intense stress
To Remain Competitive
It helps the brain against shrinkage
Save MoneyStrengthens the Immune
system
Caution
Do not Start Running Long distance Straight Away
Understand your body and pace yourself accordingly
Give yourself time to warm up properly and cool down properly
Mixing with Cross Training helps
Thank You