THE MANTRA BOOK
By RAPHAEL RETTNER D.C.
THE MANTRA BOOKBy RAPHAEL RETTNER D.C.
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Version 1.00May, 2009
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Copyright © 2009 Raphael Rettner D.C. All Rights Reserved. Page 2 www.chirovideo.com
About the Author
Dr. Raphael Rettner is a Palmer College of Chiropractic West graduate and has been in practice since 1982. Dr. Rettner is one of the most highly skilled and respected chiropractors in the United States. He has made numerous radio and T.V. appearances, is the author of Vegetarian Cooking for People with Allergies and has produced several DVDs including: End P.M.S Now!, The Ultimate Diet, and Twelve Causes of an Unstable Spine. He has studied both force and non-force techniques such as Advanced Biostructural Correction, Applied Kinesiology, Biophysics, Gonstead, S.O.T. and over a dozen others. With a combination of creative thinking and an insatiable quest for knowledge, Dr. Rettner has developed several new and exciting chiropractic techniques. Since 1994 he has taught these in his Applied Trigger Points seminar to chiropractors all across the United States, Australia, Canada and England.
You can reach Raphael at [email protected]
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Table of Contents...........................................................................................................Introduction: 5
........................................................................Chapter 1: Description of Mantras: 9
..........................Chapter 2: How To Use a Pendulum To Find Your Own Mantra 32
..........................................................................Chapter 3: Word Finding Graph 35
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Introduction:
The Mantra Book contains approximately 90 Mantras that can be used to enhance the life of anyone who chooses to use them. Each mantra is listed in the pages to follow. Most mantras can be meditated on silently or chanted out aloud while concentrating on the 6th chakra or third eye. Some mantras require the user to concentrate on other chakras, such as the fourth or third, etc., while others are best chanted during specific times of the day and for certain periods of time. Faith and concentration should be used to magnify the effects of mantras.
This book is laid out as follows:1. Introduction2. Index3. Description of Mantras4. How to find your own Mantra5. Word finding graph
Have fun . . .
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Index:
Accessing universal Knowledge...Yriyso Adjustment Hyperextensions……………………………………………………………..………AvelAdrenal Stimulation…………….................................................................................UvowAliveness Feeling……………………………………………………………………...MileAnger Discharge……………………………………………………………..……….BomeAryuvedic pulse balancing…………………………………………………………...YxemAstral
Projection…………………………………………………………………………..KovwAttracting Money…….……………………………………………………………….LimoAttracting New Clients for Business……………………………………………….….YeleAttracting Women (for men)…… ………………………………………………......VukshBalancing Acupuncture pulse…………………………………………………………EzeyBalancing Acupuncture Points………………………………………………………..LoneBrain Performance Optimizer…………………………………………………………..UleCausal Plane Manifestation Accelerator……………………………………………..LomuCenters of the Brain, Complete Balancing……………………………………………VoluCharisma……………………………………………………………………………MimiwCommunication, to be more effective…………………………………………………KovlConfidence……………………………………………………………………………VuvoConstructive and Self-disciplined…………………………………………………….KupuCooling the body………….….….….….….….….….….….….….….….….….….….UwiaCranial Adjustment…………….….….….….….….….….….….….….….….….…...VoveCreative Ideas, to Open Up To………….….….….….….….….….….….….….……MonoDeep Sleep Inducement……………….….….….….….….….….….….….….…...…DmepDigestion Improvement…………..….….….….….….….….….….….….….….……KeuwDischarging slimy yucky energy………………….….….….….….….….….….….…NoyoEliminating Dad Karma………………..….….….….….….….….….….….….….…...KuvEndurance and Breathing Capacity Increaser for Athletes…………………………..NoomEyesight Improvement for Near-Sightedness……………..….….….….….….….…...PoxoFat, to Burn Off………………….….….….….….….….….….….….….….….….….PopwFear Discharge…………………….….….….….….….….….….….….….….….……KauuDemale Energy, to Balance………………….….….….….….….….….….….….…..OnomFocus Attention, Concentration and Be Less Scattered…………….….….….….……WyvGall Bladder Healing…………………..….….….….….….….….….….….….….…...LuldGland Adrenal Stimulator………………..….….….….….….….….….….….….….….…Uvow Lympth Stimulator……………….….….….….….….….….….….….….….….……Alkl Thymus Stimulator………………..….….….….….….….….….….….….….….….Uvlw Thyroid Stimulator……………….….….….….….….….….….….….….….….…..KuuvGod Consciousness……………..….….….….….….….….….….….….….….….……LikiCopyright © 2009 Raphael Rettner D.C. All Rights Reserved. Page 6 www.chirovideo.com
Goddess Consciousness……….….….….….….….….….….….….….….….….….…GoyeGood Mood…………………..….….….….….….….….….….….….….….….….….….CeHappiness…………………….….….….….….….….….….….….….….….….….…..NeidHeadache, to Cure…………..….….….….….….….….….….….….….….….….…..EvmoHealth Vibrant Health……………..….….….….….….….….….….….….….….….….……AlklHeart Organ…………….….….….….….….….….….….….….….….….….….….….KelaHypnotic trance induction……………….….….….….….….….….….….….….….…RiydImmortality…………….….….….….….….….….….….….….….….….….….….…...VwiIncrease Agni (digestive fire)…………… ….….….….….….….….….….….….…..NoomIntelligence and Intellect Increaser………….….….….….….….….….….….….…...NooeJ.F.K. – Like Charisma…………..….….….….….….….….….….….….….….……WimeJoy………………………………….….….….….….….….….….….….….….….…...MetaKapha Balancing………………….….….….….….….….….….….….….….….……XnoeLaughter Inducer……………..….….….….….….….….….….….….….….….….….PwoyLaughter, to Bring Out………….….….….….….….….….….….….….….….….…...NoxiLove To create High Energy Burst of………………….….….….….….….….….….……BeveLuck……………………..….….….….….….….….….….….….….….….….….……KeekLung Organ………………….….….….….….….….….….….….….….….….….….….LivLymph Gland Stimulator…………..….….….….….….….….….….….….….….……AlklMale Energy Balancer……………..….….….….….….….….….….….….….….…...RnooMood Change to Good One………….….….….….….….….….….….….….….….……CeMuscle Relaxation…………………….….….….….….….….….….….….….….…….NileNirvana……………………………….….….….….….….….….….….….….….….….KouOpening the Heart and Expanding the love……….….….….….….….….….….….…CoinOrgasm, to Bring On……………….….….….….….….….….….….….….….….….PomxParking Spaces (to find immediately)………….. ….….….….….….….….….….…..LunoPendulum ability increaser…………….….….….….….….….….….….….….….….LomuPineal…………………….….….….….….….….….….….….….….….….….….…..KomuPitta Balacing……………….….….….….….….….….….….….….….….….….……LukoPituitary…………………..….….….….….….….….….….….….….….….….….……KovPosture Improver………………..….….….….….….….….….….….….….….….…...DinoSex Attracting Women (for men)…………….…..….….….….….….….….………….Vuksh Charisma……………………..….….….….….….….….….….….….….….….…Mimiw Orgasm, to Bring On………….….….….….….….….….….….….….….….….….Pomx Testes Stimulation……………….….….….….….….….….….….….….….….….Luwm Transmutes Sexual Frustration into Pleasure and Attraction…….….….….….……LomiSexual Charisma, for Men……………………………………………….….….….…..ViviSexual Energy Increase for Men…………..….….….….….….….….….….….….….VuuvSexual Energy Increaser for Women………….….….….….….….….….….….….…KeuuSexual Endurance for Men…………………….….….….….….….….….….….….….Fepn
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Sinus Decongestion…………………………….….….….….….….….….….….….…UlukSleep To Make Up For Lost Sleep…………….….….….….….….….….….….….….……Iozt Waking Up……………………………….….….….….….….….….….….….….…..KokSleep Inducement………………………..….….….….….….….….….….….….….…UlvuSleep Time Reduction………………….….….….….….….….….….….….….….….KuvuSleepiness After Staying Up Past Normal Bed Time………….….….….….….….…...LiloSomato-Psychic Wave Induction……………………..….….….….….….….….…...MowaStimulation Adreanal………………….….….….….….….….….….….….….….….….….…...Uvow Lymph Gland……………..….….….….….….….….….….….….….….….….….…Alkl Thymus………………….….….….….….….….….….….….….….….….….….….Uvlw Thyroid……………………….….….….….….….….….….….….….….….….…...KuuvStudying – To Help in the Study of Any Discipline…………………….….….….…..YrozSuccess In a Practice………………..….….….….….….….….….….….….….….….….……Blol Magnetism…………….….….….….….….….….….….….….….….….….….….NommSuccess Magnetism……….….….….….….….….….….….….….….….….….……NommTelepathy…………………….….….….….….….….….….….….….….….….….……LuvTestes Stimulation……….….….….….….….….….….….….….….….….….….….LuwmThymus Gland Stimulation……….….….….….….….….….….….….….….….……UvlwThyroid Stimulation…….….….….….….….….….….….….….….….….….….……KuuvTo Make Up For Lost Sleep….….….….….….….….….….….….….….….….….…...IoztTo Induce Bliss……………….….….….….….….….….….….….….….….….……MowvTransmutes Sexual Frustration into Pleasure and Attractiveness…….….….….….…LomiVata Balancing………………….….….….….….….….….….….….….….….….…..LuvuVibrant Health…………….….….….….….….….….….….….….….….….….….….….AlWaking Up……………….….….….….….….….….….….….….….….….….….……KokWarming up the Body………….….….….….….….….….….….….….….….….…...VuwlWealth Attracting Money………….….….….….….….….….….….….….….….….….…..Limo
Attracting New Clients for Business…………….….….….….….….….….….….…YeleLuck…………………………………..….….….….….….….….….….….….….….KeekSuccess Magnetism………………………….….….….….….….….….….….…...Nomm
Yogananda’s Amulet Mantra……………..….….….….….….….….….….….……Yoj Ho
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Chapter 1: Description of Mantras:
ĂL
Vibrant Health• Concentrate on Chakra: 4 & 6• Chant out loud• Optimally performed between 7:00 am for six
minutes• Sounds like, “All”
ALKL
Lymph Gland Stimulator• Concentrate on Chakra: 6• Sounds like, “El-coal”
ĀVĔL
Adjusting Hyperextensions• Concentrate on Chakra: 6
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BĒVĒ
Love, High Energy Burst Of• Concentrate on Chakra: seven centimeters in
front of 4th
• Chant or meditate on• Will open up heart chakra
BLŎL
Success in a Practice• Sounds like “blahhl”
BŎMĔ
Anger Discharge• Concentrate on Chakra: 3 & 4• Chant out loud• Sounds like “bum mahh”
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CĔ
Mood Change to Good One• Concentrate on Chakra: 6• Chant out loud• Sounds like, “Kay”
CŎĪN
Opening the Heart and Expanding the Love• Concentrate on Chakra: 4th & 6th• Meditate on silently• Sounds like, “Kuh-ine”
DMĔP
Deep Sleep Inducement• Concentrate on Chakra: 6th in back• Meditate on before sleep• Sounds like, “dih mep”
DĪNŌ
Posture Improver
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DŌYĒ
Goddess Consciousness• Concentrate on Chakra: 4 & 6• Chant out loud• Sounds like, “Doy-eee”
ĔVMŌ
Headache, to Cure• Chant out loud for 6 minutes• Removes both regular and migraine
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ĒZĒY
Balancing Acupuncture Pulse• Sounds like drawn-out “easy”
FĒPN
Sexual Endurance for Men• Also prevents Premature Ejaculation
IŌZT
To Make Up For Lost Sleep
KĀŬŬ
Fear Discharge• Concentrate on Chakra: 1, 4 & 6• Chant silently• Sounds like “Kayoo”• Releases fear from the body
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KĒĒK
Luck• Concentrate on Chakra: 4th & 7th• Chant out loud
KĔLĂ
Heart Organ• Chant out loud• Sounds like, “Kaylahh”• Resonates with heart organ
KĒŬŬ
Sexual Energy Increaser for Women• Concentrate on Chakra: 6• Chant out loud for two minutes• Rhymes with, “Key-you”
KĒŬW
Digestion Improvement• Chant• Rhymes with “keyoo”
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KŌK
Waking Up• Concentrate on Chakra: 6• Chant for 6 minutes• Helps wake up from lethargy and sleep
KŌMŬ
Pineal• Sounds like, “Coe-ma”
KŌŬ
Nirvana• Concentrate on Chakra: 6• Chant or Meditate• Optimally Practiced between 8:00 and 8:15
A.M.• Rhymes with, “Low-too”
KŎV
Pituitary• Sounds like, “kahhv”
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KŌVL
Communication, to be more effective
KŌVW
Astral Projection• Concentrate on Chakra: 6• Meditate on silently• Rhymes with “Stove”
KŪPŪ
Constructive and Self-disciplined• Concentrate on Chakra: 6
KŪŪV
Thyroid Stimulation• Like “move”
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KŬV
Eliminating Bad Karma• Concentrate on Chakra: 6• Chant out loud between 9:15 to 9:25 P.M. for
11 minutes• Rhymes with “dove”
KŬVŬ
Sleep Time Reduction• Concentrate on Chakra: 6• Meditate on silently• Optimally practiced between 11:00 and 11:30
P.M. at night.• Rhymes with “to you”
LĬKĬ
God Consciousness• Concentrate on Chakra: 6• Meditate on silently• Sounds like, “Lee-Key”
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LĪLŎ
Sleepiness After Staying Up Past Normal Bed Time• Sounds like, “lih lih”
LĪMŌ
Attracting Money
LĪV
Lung Organ• Stimulates the lung organ
LŎMĬ
Transmutes Sexual Frustration into Pleasure and Attractiveness
• Sounds like, “luh mih”
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LŌMŬ
Casual Plane Manifestation Accelerator• Do in causal plane, while visualizing• Do for 33 seconds• See Lazaris video – “Video manifestations
what you want part I”
LŎNĔBalancing Acupuncture Points
• Concentrate on Chakra: 6
LŬKŌ
Pitta Balancing• Sounds like, “Luck oh”
LŬLD
Gall Bladder Healing• Sounds like, “lulled”
LŪNŌ
Parking Spaces (to find immediately)
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LŬV
Telepathy• Concentrate on Chakra: 6• Meditate on between 6:00 to 6:15 P.M. for 16
minutes• Helps in telepathic communications
LŬVŬ
Vata Balancing• Sounds like, “luhvuh”
LŪWM
Testes Stimulation• Chant on or Meditate on• Sounds like, “loom”
MĔTĂ
Joy• Concentrate on Chakra: 6• Sounds like, “met-uh”
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MĬLĔAliveness Feeling
• Concentrate on Chakra: 6• Meditate on silently• Sounds like, “me-lay”• Caution, very potent!
MĪMĬW
Charisma• Imparts charisma to anyone who uses it
MŌNŌ
Creative Ideas, to Open Up To
MŎWĂ
Somato-Psychic Wave Induction• Sounds like, “muhwah”
MŌWV
To induce Bliss• Concentrate on Chakra: 6• Meditate on silently
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ŌNŌM
Female Energy, to Balance
PŎMX
Orgasm, to Bring On
PŎPW
Fat, to Burn Off
PŎXŎ
Eyesight Improvement for Near-Sightedness• Rhymes with “pahksah”
PWŌY
Laughter, to Bring Out
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RĪYD
Hypnotic trance induction• Concentrate on Chakra: 5 in back• Meditate on silently• Rhymes with “rides”
RNŌŌ
Male Energy Balancer
NĔĪD
Happiness• Concentrate on Chakra: 6• Chant out loud• Sounds like, “neh-ide”
NĬLĒ
Muscle Relaxation• Concentrate on Chakra: 4• Chant or meditate• Sounds like, “Nil-eee”
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NŌMM
Success Magnetism
NŌŌĒ
Intelligence and Intellect Increaser
NŌŌM
Increase Agni (digestive fire)Endurance and Breathing Capacity Increaser for Athletes
NŎXĬ
Laughter Inducer
NŌYŌ
Discharging slimy yucky energy
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ŬLĔ
Brain Performance Optimizer• Concentrate on Chakra: 6• Meditate on silently• Best performed between 6:00 and 6:05 A.M.• Rhymes with “to lay”
ŪLŪK
Sinus Decongestion
ŬLVŬ
Sleep Inducement• Concentrate on Chakra: 6• Chant or meditate• Use before sleep• Rhymes with “school-too”
ŬVLW
Thymus Gland Stimulation• Chant or meditate on• Sounds like, “Uhhv-loo”
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ŬVŌW
Adrenal Stimulation
ŬWĬA
Cooling the body
VĬVĬ
Sexual Charisma, for Men• Chant out loud• Sounds like, “Vee-vee”
VŌLŬ
Centers of the Brain, Complete Balancing
VŌVE
Cranial Adjustment• Concentrate on Chakra: 6• Chant out loud for 3 minutes• Rhymes with “Drove”• Puts cranial bones back into optimal alignment
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VŬKSH
Attracting Women (for men)• Concentrate on Chakra: 6• Chant 6 minutes per day for 2 days• Visualize the particular woman you desire (Be
general or specific)
VŬŬV
Sexual Energy Increase for Men• Concentrate on Chakra: 6• Chant for 2 minutes• Rhymes with “move”
VŬVŌ
Confidence• Best practiced between 8:15 and 8:17 A.M.
VŪWL
Warming up the Body
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VWĪ
Immorality• Concentrate on Chakra: 6• Chant out loud• Best practiced between 8:15 and 8:20 for 2
minutes• To maintain physical immorality
WĪMĒ
J.F.K.-Like Charisma• Chant out loud• Will increase your charisma to be like John F.
Kennedy’s
WYV
Focus Attention, Concentration and Be Less Scattered
XNŌĒ
Kapha Balancing• Sounds like, “iksnowey”
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YĒLĒ
Attracting New clients for business• Rhymes with “peel”
YŎJ HŎ
Yogananda’s Amulet Mantra• Meditate on in front of body• Silently chant only three times
YRĬYSŎ
Accessing universal Knowledge• Concentrate on Chakra: 6 in front• Meditate on and visualize a circle• Do for 36 seconds for optimal results• Sounds like, “ir is suh”
YRŎZ
Studying – To Help in the Study of Any Discipline• Concentrate on Chakra: 6• Chant or meditate on while visualizing the
color yellow• Practice for 36 seconds at a time• Sounds like “ir-uhz”
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YXĒM
Aryuvedic pulse balancing• Rhymes with “yikseem”
LĂML
Highest level energy possible in the first chakra• Concentrate on Chakra 1• Chant 5 time, sounds like “vehlg”
VĔLG
Highest level energy possible in the 2nd Chakra• Concentrate on Chakra: 2• Chant 5 times, sounds like “vehlg”
NŎVP
Highest level energy possible in the 3rd Chakra• Concentrate on Chakra: 3• Chant 4 times, sounds like, “tuhr”
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TŎHR
Highest level energy possible in the 4th Chakra• Concentrate on Chakra: 4• Chant 5 time, sounds like, “tuhr”
LŎNĪ
Highest level energy possible in the 5th Chakra• Concentrate on Chakra: 5• Chant 6 times, sounds like, “luhnai”
RŌLĔ
Highest level energy possible in 6th Chakra• Concentrate on Chakra: 6 and 7• Chant 8 times, sounds like, “rowleh”
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Chapter 2: How To Use a Pendulum To Find Your Own Mantra
This section is included for those of you who wish to obtain a new mantra. Full instructions are given here, including a helpful word-finding graph.
You will need three (3) things:1. Faith in your own Higher Self’s ability to channel
the truth through you.2. A Pendulum.3. The word-finding graph given here.
If you do not have a pendulum, you may build or buy one. Basically, a pendulum is a weighty object tied to the end of a string. Most people prefer this string to be about 4 inches long and the weight to be about ½ ounce.
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To find a mantra: First sit down next to a table and relax. Put the word-finding graph on the table, next to your left hand. Make a loose fist with your right hand and place the pendulum’s securing end in it while allowing the bob to droop over your index finger. This should feel a relaxed, comfortable length to you. Allow the pendulum to swing freely back and forth. Say I would like a “yes” answer and go clockwise and a “no” answer to go counterclockwise. Then say show me a “yes” answer. Afterwards, say show me a “no” answer. Next write a description of the mantra you desire on a piece of scrap paper. Place it on the word-finding graph. Touch it with your index finger while touching the number of words section with your pinky. Place the pendulum over numbers 1, 2, etc. Wait for the pendulum to go clockwise for a “yes” answer. It’s usually one word. After you have confirmed this step and feel comfortable that it is working, you may move on to actually finding the mantra’s letters. Place your thumb on the description of the desired mantra, and your index finger on the circle labeled “1” in the letter section of the graph. This allows you to find the letters of the mantra your higher self is showing you. Use the pendulum in your right hand to find the right letter. When you are over the right letter, it will begin moving clockwise instead of counterclockwise. Move the second letter and so on, until you come to the end of the word. There are usually four letters, but there may be more. Next, dowse (test) for the correct pronunciation of the vowel indicated by – or u. Then test for whether it is to be meditated on or
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chanted, and which Chakra to concentrate on. Lastly, test the number of repetitions needed to chant the mantra to completion, to obtain the desired result.
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Chapter 3: Word Finding Graph
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