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The Milk Group
By: Tali Goelman
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The milk group is good for your body.
The milk group is good for your body so you must have it.
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The milk group gives you protein and calcium,which builds strong bones.
The milk group is very healthy since it has such healthy things in it.
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Don’t eat dairy products that are made just of fat and make sure your dairy is low-fat or fat-free.
One good kind of milk is skim milk, a non-fat milk.
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From ages 2 to 8 you need 2 cups of milk products each day.
This shows how much you need milk.
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Wouldn’t you agree that milk is good for your body?
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I still think you should avoid fat, so please make your dairy low-fat or fat-free.
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Sources• Food Pyramid Becomes a Plate-Audio-2011-Use Whole Group as Intro• Source-kidshealth.org• http://kidshealth.org/kid/stay_healthy/food/pyramid.html#• • Ten Tips To a Great Plate-2011• Source-choosemyplate.gov• http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf• • Add More Vegetables-2011• Source-choosemyplate.gov• http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf• • Focus on Fruits-2011• Source-choosemyplate.gov• http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf• • Make Half Your Grains Whole-2011• Source-choosemyplate.gov• http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf• • Get Your Dairy-2011• Source-choosemyplate.gov• http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet5GotYourDairyToday.pdf