Download - The Ten Hand Sets of Northern
-
7/23/2019 The Ten Hand Sets of Northern
1/119
THE TEN HAND SETS OF NORTHERN SHAOLIN
Posted onJanuary 9, 2012byPaul Brennan
THE TEN HAND SETS OF NORTHERN SHAOLIN
(according to three primary documents)
[circa 1960]
[translation by Paul Brennan, Jan, 2012]
[This trio of documents was supplied to me through a trio of sifus: Nelson
Ferreira, who obtained them from Jason VanWinkle, who received them from
his teacher, Robert Louie.
Document A, titledShaolin Boxing Manual, is a printed document of five
distinct parts: a contents page, a list of thirty-six names acknowledging thosewho chipped in for printing costs, a concise essay on Shaolin principles, a bio of
Long Zixiang, and terse descriptions for the numbered movements of the ten
sets.
Document B is a handwritten document containing only the terse
descriptions for the movements, which were in this document originally
unnumbered. (I will translate here only its pure text and leave the numberings
and scribblings added by later hands ignored.)
According to Sifu Louie: Document A represents Northern Shaolin as taughtby Long Zixiang; Document B represents Northern Shaolin as taught by Yan
Shangwu; the original first page of Document B went missing and was replaced
with two pages handwritten byYans student, Wong Jackman (Document C).
As for dating the documents, none contain an explicit date, although a
passage from the bio in Document A reveals a date for it of roughly 1960. Sifu
Louie told me he obtained the two documents together in the 1960s, which
would mean Document B could not have been written much later than
Document A. Although it is also possible that Document B may have been
written earlier than 1960, the document itself does not give us sufficient reason
to think so.
Combining these three documents should help give us a more complete map
to the ten hand sets of Northern Shaolin. These documents are vital to Northern
Shaolin because they appear to be the earliest documents describing the
workings of the ten hand sets. We must hope that more such texts will turn up,
and hopefully dated even earlier and written in more detail, but until they do,
these represent our most reliable manual for accurately practicing this
material.]
https://brennantranslation.wordpress.com/2012/01/09/the-ten-hand-sets-of-northern-shaolin/https://brennantranslation.wordpress.com/2012/01/09/the-ten-hand-sets-of-northern-shaolin/https://brennantranslation.wordpress.com/author/brennantranslation/https://brennantranslation.wordpress.com/author/brennantranslation/https://brennantranslation.wordpress.com/2012/01/09/the-ten-hand-sets-of-northern-shaolin/https://brennantranslation.wordpress.com/2012/01/09/the-ten-hand-sets-of-northern-shaolin/ -
7/23/2019 The Ten Hand Sets of Northern
2/119
DOCUMENT A:
-
7/23/2019 The Ten Hand Sets of Northern
3/119
-
7/23/2019 The Ten Hand Sets of Northern
4/119
-
7/23/2019 The Ten Hand Sets of Northern
5/119
-
7/23/2019 The Ten Hand Sets of Northern
6/119
-
7/23/2019 The Ten Hand Sets of Northern
7/119
-
7/23/2019 The Ten Hand Sets of Northern
8/119
-
7/23/2019 The Ten Hand Sets of Northern
9/119
-
7/23/2019 The Ten Hand Sets of Northern
10/119
-
7/23/2019 The Ten Hand Sets of Northern
11/119
-
7/23/2019 The Ten Hand Sets of Northern
12/119
-
7/23/2019 The Ten Hand Sets of Northern
13/119
-
7/23/2019 The Ten Hand Sets of Northern
14/119
-
7/23/2019 The Ten Hand Sets of Northern
15/119
-
7/23/2019 The Ten Hand Sets of Northern
16/119
-
7/23/2019 The Ten Hand Sets of Northern
17/119
-
7/23/2019 The Ten Hand Sets of Northern
18/119
-
7/23/2019 The Ten Hand Sets of Northern
19/119
-
7/23/2019 The Ten Hand Sets of Northern
20/119
DOCUMENT B:
-
7/23/2019 The Ten Hand Sets of Northern
21/119
-
7/23/2019 The Ten Hand Sets of Northern
22/119
-
7/23/2019 The Ten Hand Sets of Northern
23/119
-
7/23/2019 The Ten Hand Sets of Northern
24/119
-
7/23/2019 The Ten Hand Sets of Northern
25/119
-
7/23/2019 The Ten Hand Sets of Northern
26/119
-
7/23/2019 The Ten Hand Sets of Northern
27/119
-
7/23/2019 The Ten Hand Sets of Northern
28/119
DOCUMENT C:
-
7/23/2019 The Ten Hand Sets of Northern
29/119
-
7/23/2019 The Ten Hand Sets of Northern
30/119
[PART ONE THE OPENING PAGES OF DOCUMENT A:
CONTENTS, ACKNOWLEDGEMENTS, ESSAY, BIO]
SHAOLIN BOXING MANUALCONTENTS
1st Set: OpenDoorShaolin Boxing [pg 1]
2nd Set: GuidedPathShaolin Boxing [pg 3]
-
7/23/2019 The Ten Hand Sets of Northern
31/119
3rd Set: RidingaHorseShaolin Boxing [pg 5]
4th Set: Throughthe CenterShaolin Boxing [pg 7]
5th Set: MartialSkillShaolin Boxing [pg 8]
6th Set: ShortFightingShaolin Boxing [pg 9]
7th Set: PlumFlowerShaolin Boxing [pg 10]
8th Set: Free-FootedShaolin Boxing [pg 11]
9th Set: ContinuousShaolin Boxing [pg 12]
10th Set: ExemplaryShaolin Boxing [pg 14]
THOSE WHO HAPPILY CONTRIBUTED TO THE PRINTING EXPENSES OF
THIS BOOK
[As Longsschool was in Hong Kong, I ought to spell these names to reflect aCantonese pronunciation, but as there are so many variant renderings of
Cantonese, I will merely write them here in stable and precise Mandarin pinyin.
(You can of course make use of the Chinese characters and decipher other
pronunciations in your own time.)
Three of the names below (Zha Yaosen, Wu Xiong, Chen Huliang) appear
also in the 1952 list of Long ZixiangsTaiji students, a list of ninety names.]
Luo Zuanhua
Zhang Hanji
Xie Jiucheng
Zhong Quan
Zhen Huanrong
Huang Qizhuan
Li Yuanjun
Li Hanguang
Zha Yaosen
Liu Jiazheng
Yu Weimin
-
7/23/2019 The Ten Hand Sets of Northern
32/119
Wu Xiong
Wang Tianwei
Hu Zhenliang
Chen Boyang
Gu Fuxiang
Ouyang Qiang
Chen Huliang
Shen Run
Han Ronggen
Liang Bing
Liang Huansi
Wu Chaoxing
Ren Junming
Ye Miansheng
Li Shaozhang
Cai Mengyong
Yu Qixun
Chen Ershun
Lu Hun
Yu Yongsen
Liang LieanLie Chaoxiong
Liang Hongji
Peng De
Situ Jinyun
GENERAL INTRODUCTION TO SHAOLIN BOXING [by Long Zixiang]
-
7/23/2019 The Ten Hand Sets of Northern
33/119
The capacity for martial arts to develop both health and self-defense lies in an
adherence to the basic principles of all exercise. Stylistic variations between
these arts are almost limitless because they have been passed down from such a
long time ago and because there have been so many skilled practitioners. Each
schoolsmovements and methods may be different, yet they all train methods of
body, step, handthese are the basics.
In the body there are the eight gates as well as the three methods [body, step,
hand]. In this system there are the ten practice routines with which to train theuse [of the eight and the three]. Additionally, there are the twelve requirements,
the three vulnerable areas, the three alignment points, the four ways of
vanishing, the three quicknesses, the twelve prohibitions, and the eight
mentalities. If you lack any of these things, you will not achieve the art.
The eight gates, namely thebodyseight means of applying techniques, are: 1.
fist, 2. palm, 3. elbow, 4. head, 5. hip, 6. knee, 7. leg, 8. foot.
What are the twelve requirements? [1] The emotions must be stable. [2] The
courage must be great. [3] The eyes must be discerning. [4] The hands must belively. [5] The shoulders must be level. [6] The body must be straight. [7] The
groin must stretch. [8] The stance must be stable. [9] The front leg must bend.
[10] The back leg must straighten. [11] The joints must have a quality of fluidity.
[12] The three vulnerable areas must be given attention.
The three vulnerable areas are: [1] above face, [2] middle solar plexus, [3]
below groin. You must ardently be aware of them, ready to protect them at all
times.
The three alignment points are: [1] hand, [2] foot, [3] shoulder.
The mind should be aware so the hands can directly confront. The three
quicknesses are: [1] the mind is quick, [2] the hands are quick, [3] and the eyes
are quick.
The four ways of vanishing are: [1] to lift a leg and thus disappear on one side,
[2] to spin the body and thus disappear behind, [3] to leap up and thus
disappear below, [4] and to straighten the body and thus disappear within.
The twelve prohibitions are: [1] cowardice, [2] timidity, [3] distracted eyes,
[4] tardy hands, [5] stupid legs, [6] confused feet, [7] crooked body, [8] slanting
shoulders, [9] joints twisted and stuck, [10] the three points not aligning with
-
7/23/2019 The Ten Hand Sets of Northern
34/119
each other, [11] advancing without coordinating defense of the three vulnerable
areas, [12] and not being well-versed in the practice routines.
As for the eight mentalities, they are: [1] The emotions rest like an
undisturbed boulder. [2] The eyes dazzle like [sunlight reflecting off] a well-
polished mirror [i.e. the expression in your eyes should make your opponent
want to look away]. [3] The hands are like electric shocks, suddenly appearing
then suddenly gone. [4] The steps are like birds in flight flitting back and forth,
and taking flight suddenly. [5] The feet themselves are like swallows taking up
water [the way they peck the surface for barely a moment], rising and falling
lightly and alertly. [6] The body is like a phoenix flying through to get to the
sunny slope, turning and veering with agility and liveliness. [7] When you
become still, be still as a mountain. [8] When you move, blur like a flash of
lightning.If you train in this way, then through daily and dedicated study, you will
naturally master it. What would happen if you encountered an attacker and
were still in doubt about your skill? Therefore how can you neglect the training?
Focus your mind, drive your body, and then it will work for you.
A SHORT BIO OF LONG ZIXIANG (by Zha Yaosen)
My teacher Long Zixiang is from Guangdong province, Xinhui county. He had a
strong yearning for martial arts, and so when he was eighteen [i.e. seventeen
1926], he put aside literary studies so he could train. He did obeisance for
instruction to a famous teacher of northern styles, the late Gu Ruzhang. Gu saw
-
7/23/2019 The Ten Hand Sets of Northern
35/119
that he was hard-working and smart, that he loved to learn and was not afraid to
ask questions. Recognizing that Long was good raw material waiting to be
molded, he then set out to teach him everything he knew, passing it on
meticulously. Thus Long received a northern system of qigong, the Shaolin
boxing art, and all sorts of weapons, learning each thing to perfection,
particularly Taiji Boxing, which he immersed himself in and has achieved a
profound level. Beyond his martial training, he also became a top expert in
injury medicine.
And so it was that in 1935 [age 26], he took the post of director of the
Guangzhou Martial Arts Club. He also became both a committee member and
the competition director for the Guangzhou Martial Arts Society.
But after the Marco Polo Bridge Incident [July, 1937 age 28], he urged his
disciples to flee farther inland. He wanted to help those who had been injured,and of those who sought aid of him, he healed them all. Due to this, his fame
spread.
When peace had been restored in China [1945age 36], he came to Hong
Kong and started the Chinese Physical Fitness Society with his close colleagues,
to which he was appointed as the director. 1949 [age 40], he accepted the post of
head physical fitness instructor to the Hong KongWeaversUnion. And then in
1950 [age 41], he was appointed instructor to the Taiji class of the Kowloon
General Chamber of Commerce, where he has been promoting Chinese martialarts for close to ten years now [which dates this document at late 1959 / early
1960], and in that time I among others have been able to learn from him and get
a deeper understanding of boxing arts.
We could not have been more fortunate in our teacher, for he is a man very
concerned over the well-being of others and full of benevolence. For instance,
reaching beyond his martial and medical expertise, he has been appointed
chairman of the Yaumati Neighborhood Welfare Association for two terms
running, making numerous contributions toward the benefit of the community.
In return they decided they should make him the lifelong honorary chairman of
the Association, and we, all of his students, salute him in congratulation. [This
lifetime honorary position did not last very long as he unfortunately died just a
few years later in 1963.] The way that he treats people is very well-mannered,
and if you did not know him, you would never guess he was famous throughout
the martial arts community.
[The bio above is clearly based upon and contains many verbatim borrowings
from the one that appeared in Long ZixiangsTaiji book (published Jan, 1952):
-
7/23/2019 The Ten Hand Sets of Northern
36/119
A BRIEF HISTORY OF LONG ZIXIANG (by Huang Chuying)
Teacher Long Zixiang is from Xinhui county of Guangdong province. He is
forty-three years old this year. [This would indicate he was born in 1908, but as
the Chinese traditionally add a year for the yearspent in the womb, he was
therefore actually born in 1909, and would in the year this was written actually
have been forty-two.] With people he is straightforward and casual, but the way
that he treats them is very well-mannered, for his personality is modest, having
attained a high level within himself. If you did not know him, you would never
guess him to be a man of martial prowess. When instructing students, he hasgathered many of the teaching methods of modern institutions. He is a
systematic and excellent guide, never displaying a bullying aspect toward his
students. Beyond being adept in the skills of both northern and southern styles
of martial arts, he is also an expert in injury medicine.
When he was eighteen years old [1926 again taking account of the womb
year and therefore he was actually seventeen], he had a strong yearning for
martial arts, and he put aside literary studies so he could train. He threw
himself into the Guangdong/Guangxi Martial Arts Research Institute, becoming
a formal pupil learning skills from the famous Northern stylist Gu Ruzhang. At
-
7/23/2019 The Ten Hand Sets of Northern
37/119
that time, Gu had a deep friendship with the Choy Li Fut Boxing teacher, Tan
San of Guangzhou, and there was exchange between them of students and
instructors. Gu saw that Long was young and promising, and beyond the skills
he personally taught him, he also encouraged him to train as Tansdisciple.
Thus in addition to learning the Choy Li Fut techniques from Tan, he immersed
himself in a study of Gusqigong, the Shaolin boxing art, weapons, Taiji Boxing,
and so on, becoming an especially unique exponent.
Suiting well to both southern and northern styles, his posture is agile, yet his
stance is firm. More than that, he has ingenuity of his own, developing the
technique of rukhunfurls awing.After he had achieved skill, he sought to be a
teaching assistant in the Guangzhou Martial Arts Institute, and later on received
his own teaching space. When he got his teaching position in Liantan, there was
an obnoxious boxing monk notorious in the area who wanted to take advantageof Longsyouth. He came to the school and kicked a tray. Long could not
tolerate this and had no choice but to perform Choy Li Futsskeweringpunch.
After just a few minutes the monk had become humble, and Long was for a long
while after nicknamed RukhsWing of Liantan.Later he also traveled to
Guangning county to teach students privately for three years.
Gu came south three times, and he invited Long to return to Guangdong to
take up the position of director of the Guangzhou Martial Arts Club so he could
resign [1935 age 26]. At this time, there was also there the group of theGuangzhou Martial Arts Society, and Long was put forth to be a committee
member and additionally was appointed as their director of competitions.
When Guangzhou fell into enemy hands [July, 1937 age 28], finding itself
alone and cut off from help, life at this point entered a new phase. Then when
peace had been restored to Hong Kong and Macao [the Japanese formally
surrendering them in Sep, 1945 age 36], he gave in to his fellow students
request and went to Hong Kong, and with Qi Runhua and Shi Jianhui started
the Chinese Physical Fitness Society on the peninsula, with him carrying the
directorship to this day. On DoubleTenth[Oct 10], 1949 [age 40], he accepted
the position of boxing instructor to the Bleachers and Dyers section of the
KowloonWeaversUnion. At the end of spring, 1950 [age 41], he held the
concurrent position of instructor to the Taiji Boxing class of the Kowloon
General Chamber of Commerce.
He has many disciples, is a famous author in martial arts circles, and is
sincere about keeping Chinese martial arts genuine. All his disciples now admire
the Taiji Boxing book he has put together. A detailed chart of his [Taiji] lineage
-
7/23/2019 The Ten Hand Sets of Northern
38/119
follows [which I have not included here and will leave it for a future post].
second month of spring, 1951
Curiously, when LongsTaiji student Paul Tam made a book based on Longs
Taiji in 1987, he reproduced the version used in the Shaolin document rather
than this longer and more developed one from Longsown Taiji book.]
[PART TWO THE TEN HAND SETS WITH DOCUMENTS A, B, C
COMBINED:
Document A boldfaced,Document B italicized, Document C underlined]
1st SET: OPENDOORSHAOLIN BOXING
1st SET OF SHAOLIN BOXING (THE OPENDOORSET)
[1]
1.
rolling-hands flourish, sitting tiger posture (left T stance)
1. rolling-hands flourish, sitting tiger posture
[2]
2.
phoenixcircles its nest
2. phoenixcircles its nest
[3]
3.
step forward with wrapping hands, unfurlingawing
3. immortalsalutes
4. flourish, single hook hand
[4]
4.
haltthe horse to listen to the wind
5. haltthe horse to listen to the wind
[5]
5.
-
7/23/2019 The Ten Hand Sets of Northern
39/119
elbow protecting the center (left bow stance)
6. elbow covering the center
[6]
6.
propping up & hooking with a hanging strike while tripping his horse
out from under him
7. propping up & hooking with a hanging strike while tripping his horse out
from under him
[7]
7.
haltthe horse to listen to the wind
8. haltthe horse to listen to the wind
[8]
8.
stealing step, flowing through-the-arm palm
9. stealing step, flowing through-the-arm palm
[9]9.
right palm, left thrust kick
10. right bracing palm, left press kick
[10]
10.
hang-his-face kick
11. hang-his-face kick
[11]
11.
slap the ground to send up dust (right pouncing stance)
12. slap the ground to send up dust
[12]
12.
millstone leg
-
7/23/2019 The Ten Hand Sets of Northern
40/119
13. millstone leg
[13]
14. pouncing stance with small closingthe gate
[14]
13.
blacktiger rushes up its mountain(left bow stance)
15. blacktiger rushes up itsmountain
[15]
14.
hawkturns over,strip away his hand with a palm (right bow
stance)
16. hawkturns over
[16]
15.
propping up & hooking with a hanging strike while tripping his horse
out from under him
17. propping up & hooking with a hanging strike while tripping his horse out
from under him
[17]
16.
kick to the face
18. left press kick
[18]17.
Mt.Tai presses down upon him
19. Mt.Tai presses down upon him
[19]
18.
turn around with hooking hand, left press kick
20. turn around with hooking hand, left press kick
-
7/23/2019 The Ten Hand Sets of Northern
41/119
[20]
19.
propping up & hooking with a hanging strike while tripping his horse
out from under him
21. propping up & hooking with a hanging strike while tripping his horse out
from under him
[21]
20.
blackdragon swings its tail,retreat
22. windmilling hands with continuous retreat
[22]
21.
whitehorse kicks out its hoof
23. whitehorse kicks out its hoof
[23]
22.
turn around, hooking hand (left press kick)
24. turn around, hooking hand, left press kick
[24]
23.
twindragons spit out their beards(left bow stance)
25. twindragons spit out theirbeards
[25]
24.
turn around into pointing with one finger while kicking with
opposite leg
26. turn around into pointing with one finger while kicking with opposite leg
[26]
25.
left & right single kick
27. left & right single kick
-
7/23/2019 The Ten Hand Sets of Northern
42/119
[27]
26.
double kick
28. double kick
[28]
27.
rear twist kick
29. rear twist kick
[29]
28.
right whirlwind kick
30. right whirlwind kick
[30]
29.
nightdemon searches the sea,seizing tiger posture
31. pouncing strike, seizing tiger posture
[31]30.
left whirlwind kick
32. whirlwind kick
[32]
31.
nightdemon searches the seaseizing tiger posture
33. pouncing strike, seizing tiger posture
[33]
32.
grabbing, palm strike
34. grabbing, palm strike
[34]
33.
tryingto scoop the moonsreflection from the water
-
7/23/2019 The Ten Hand Sets of Northern
43/119
35. tryingto scoop themoonsreflection from thewater
[35]
34.
sudden kick across the body
36. sudden kick across the body
[36]
35.
rear twist kick
37. rear twist kick
[37]36.
right swinging lotus kick
38. swinging lotus kick
[38]
37.
lionopens its mouth wide
39. lionopens its mouthwide
[39]
38.
turn around with propping up, fishing rod posture
40. turn around with hanging strike, fishing rod posture
[40]
39.
pouncing strike, seizing tiger posture (left pouncing stance)
41. pouncing strike, seizing tiger posture
[41]
40.
grabbing, palm strike
42. grabbing, palm strike
-
7/23/2019 The Ten Hand Sets of Northern
44/119
[42]
41.
turn with left & right swinging lotus kick
43. left & right swinging lotus kick
[43]
42.
horsearrivesvictorious
44. horsearrivesvictorious,hooking with both hands
[44]
43.
right swinging lotus kick with only one hand slapping
45. right swinging lotus kick with only one hand slapping
[45]
44.
swallowflies through the curtain
46. swallowflies through the curtain
[46]45.
doublewinds through the ears
47. doublewinds through the ears
[47]
46.
goldenrooster claps its wings
48. toughrooster claps its wings
[48]
47.
split
49. split
[49]
50. millstone leg
-
7/23/2019 The Ten Hand Sets of Northern
45/119
[50]
51. ironox plows the land
[51]
48.
left hand flourish, kick to the face
52. left-handed flourish, right kick to the chest
[52]
49.
right hand flourish, kick to the face
53. right-handed flourish, left kick to the chest[53]
54. flying kick, come down into double cannon punches
[54]
50.
turn around with left & right lionholds theball
55. left & right stealing step with lionholds theball[55]
56. flourish while retreating
[56]
57. pouncing on the ground with the body leaned away, peeling kick
[57]
51.
left & right rolling-around-the-hall kick (also called goldenshearing
scissors)
58. left & right goldenshearing scissors
[58]
52.
rise up, left & right single kick
59. rise up, left & right single kick
-
7/23/2019 The Ten Hand Sets of Northern
46/119
[59]
53.
double kick
60. double kick
[60]
54.
rear twist kick
61. rear twist kick
[61]
55.
whirlwind kick
62. whirlwind kick
[62]
56.
left & right swinging lotus kick
left & right swinging lotus kick
63. left & right swinging lotus kick
[63]
57.
turning around, left & right hang-his-face kick
turning around, left & right hang-his-face kick
64. turning around, left & right hang-his-face kick
[64]
58.
agitatedmonkey tries to catch the annoying bee
agitatedmonkey tries to catch the annoying bee
65. agitatedmonkey tries to catch the annoyingbee
[65]
59.
-
7/23/2019 The Ten Hand Sets of Northern
47/119
slap the ground to send up dust (left pouncing stance)
slap the ground to send up dust
66. slap the ground to send up dust
[66]
60.
whirlwind kick
whirlwind kick
67. whirlwind kick
[67]61.
nightdemon searches the sea,seizing tiger posture
pouncing stance, drawinga bow
68. ironox plows the land
[68]
62.
flourish, herostands on one leg
flourish, herostands on one leg
69. flourish, herostands on one leg
[69]
63.
retreat, finishing posture (end of 1st set)
retreat with threading palm, finishing posture (end)
70. retreat with threading palm, finishing posture
2nd SET: GUIDEDPATHSHAOLIN BOXING
2nd SET: GUIDEDPATHSHAOLIN BOXING
-
7/23/2019 The Ten Hand Sets of Northern
48/119
[70]
1.
step forward, twindragons spit out their beards
step forward, twindragons spit out their beards
[71]
2.
stomp, grabbing, level thrust punch (left bow stance)
stomp, grabbing, level thrust punch
[72]
3.
right trembling snap kick with opposite hand punching
right trembling snap kick with opposite hand punching
[73]
4.
blacktiger guards its mountainin sitting twisted stance (left hand
a hook, right hand a palm)
blacktiger guards its mountainin sitting twisted stance[74]
5.
turn around into threading palm, rear twist kick
turn around into threading palm, rear twist kick
[75]
6.
whirlwind kick
whirlwind kick
[76]
7.
propup the sky & press down the groundin horse-riding stance
propup the sky & press down the groundin horse-riding stance
[77]
8.
-
7/23/2019 The Ten Hand Sets of Northern
49/119
right stomp, advancing, press down & strike (left bow stance)
right stomp, advancing, press down & strike (highofficialsironfan)
[78]
9.
left stomp, advancing, press down & strike (right bow stance)
left stomp, advancing, press down & strike
[79]
10.
threading palm, turn around, propup the sky & press down the
ground,standing straight
threading palm, turn around, propup the sky & press down the ground,
standing straight
[80]
11.
turn over the hands, holdingthe gourd
turn over the hands, holdingthe gourd
[81]12.
rolling-hands flourish (left T stance, left hand a hook, right hand a
palm)
rolling-hands flourish
[82]
13.
hawkclaps its wings,straddling tiger posture (right bow stance)
hawkclaps its wings,straddling tiger posture
[83]
14.
threading palm, turn around, double kick (three continuous
postures) [belongs in next]
turn around, threading palm [threading palm, turn around], double kick
-
7/23/2019 The Ten Hand Sets of Northern
50/119
[84]
15.
continuous threading punches in horse-riding stance, propping up &
striking [three continuous postures]
continuous expelling punches in horse-riding stance, propping up & striking
[85]
16.
strip away his hand with a bracing fist [palm] in horse-riding stance
withdraw a step, strip away his hand with a bracing palm in horse-riding
stance
[86]
17.
goldenrooster stands on one leg(lifting the left foot, left hand a
hook, right hand a palm)
goldenrooster stands on one leg
[87]
18.
gallop, propping up & hooking with a hanging strike while trippinghis horse out from under him
gallop, propping up & hooking with a hanging strike while tripping his horse
out from under him
[88]
19.
left & right front palm strike with rear press kick
left & right front palm strike with rear press kick
[89]
20.
whirlwind kick
whirlwind kick
[90]
21.
come down into monkeybegs for food(left T stance)
-
7/23/2019 The Ten Hand Sets of Northern
51/119
come down into monkeybegs forfood
[91]
22.
turn around into monkeybegs for food(right T stance)
turn around into monkeybegs forfood
[92]
23.
whitecrane slaps with a wing,retreat into T stance
whitecrane slaps its foot,retreat into T stance
[93]
24.
leftward flourish, slicing palm in pouncing stance
leftward flourish, slicing palm in pouncing stance
[94]
25.
rightward flourish, slicing palm in pouncing stance
rightward flourish, slicing palm in pouncing stance
[95]
26.
turning to the right, embracethe moon,four-equal palms (horse-
riding stance)
turning to the right, embracethe moon,four-equal palms (horse-riding
stance)[96]
27.
turning to the left, embracethe moon,four-equal palms (horse-
riding stance)
turning to the left, embracethe moon,four-equal palms
[97]
28.
left & right whitesnake flicks its tongue(left & right bow stance)
-
7/23/2019 The Ten Hand Sets of Northern
52/119
left & right whitesnake flicks its tongue
[98]
29.
threading palm, turn around into herostands on one leg
threading palm, turn around into herostands on one leg
[99]
30.
gallop into monkrings the goldenbell(left bow stance)
gallop into monkrings the golden bell
[100]31.
step forward with monkrings the golden bell(left [right] bow
stance)
step forward with monkrings the golden bell
[101]
32.
back sweep, slap the ground to send up dust (right pouncing stance)
back sweep, slap the ground to send up dust
[102]
33.
step forward, double kick
step forward, double kick
[103]
34.
both hands propup the skyin horse-riding stance
emperorholds up thepagodain horse-riding stance
[104]
35.
goldenhooks stroke the beard
goldenhooks stroke the beard
-
7/23/2019 The Ten Hand Sets of Northern
53/119
[105]
36.
turning to the left [right] with rolling-hands flourish (left T stance)
turning to the right with rolling-hands flourish (left T stance)
[106]
37.
turning to the right [left] with rolling-hands flourish (right T stance)
turning to the left with rolling-hands flourish (right T stance)
[107]
38.
rolling-hands flourish, left bracing palm (right [left] T stance)
rolling-hands flourish, left bracing palm (left T stance)
[108]
39.
left [right] phoenixshows a wing(left thrust kick)
right phoenix shows a wing(left thrust kick)
[109]40.
right [left] phoenixshows a wing(right thrust kick)
left phoenixshows a wing(right thrust kick)
[110]
41.
step forward with monkeyplucks a peach,joining both hands (left
bow stance)
step forward with monkeyplucks apeach,joining both hands
[111]
42.
hooking with both hands, kick to the face
hooking with both hands, kick to the face
[112]43.
-
7/23/2019 The Ten Hand Sets of Northern
54/119
turn around with goldenhooks stroking thebeard(left T stance)
turn around, hanginggolden hooks
[113]
44.
rolling-hands flourish, right [left] bracing palm (left bow stance)
rolling-hands flourish, left bracing palm
[114]
45.
turning around, retreat, threading palm, lionopens its mouth wide
(left bow stance)
turning around, retreat, threading palm, lionopens its mouth wide
[115]
46.
step forward into horse-riding stance, fighting tiger posture
step forward into horse-riding stance, fighting tiger posture
[116]
47.
turn around, fighting tiger posture in T stance (left T stance)
turn around into T stance, fighting tiger posture
[117]
48.
front sweep, millstone leg, left & right drawingabow
front sweep, millstone leg
left & right ironox plows the landin pouncing stance (drawinga bow)
[118]
49.
hooking kick, slapping the foot, turn around with swinging lotus kick
hooking kick, slapping the foot, turn around with hang-his-face kick
[119]
50.
-
7/23/2019 The Ten Hand Sets of Northern
55/119
turn around with right swinging lotus kick
turn around with right swinging lotus kick
[120]
51.
come down into lionopens its mouthwide(right bow stance)
come down into lionopens its mouth wide
[121]
52.
hooking with both hands, kick to the face (kicking with the left foot)
hooking with both hands, left kick to the face[122]
53.
hooking with both hands, kick to the face (kicking with the right
foot)
crossing both fists, right kick to the face
[123]
54.
turn around into horse-riding stance with skewering punch to the
crotch
turn around into horse-riding stance with skewering punch to the crotch
[124]
55.
goldenhooks stroke the beard(horse-riding stance)
goldenhooks stroke the beard
[125]
65 [56].
turning to the right, embracethe moon,through-the-arm palm
(horse-riding stance)
twisting silk to the right, embracethe moon,horse-riding stance with left
bracing palm
-
7/23/2019 The Ten Hand Sets of Northern
56/119
[126]
57.
turning to the left, embracethe moon,through-the-arm palm
(horse-riding stance)
twisting silk to the left, embracethe moon,horse-riding stance with right
bracing palm
[127]
58.
stealing step, fairymaiden scatters flowers
stealing step, fairymaiden scattersflowers
[128]
59.
turn around, stomping, herostands on one leg(lifting the left foot)
turn around, stomping, herostands on one leg(lifting the right foot)
[129]
60.
front & back thrust punches in bow stance (left bow stance)
front & back thrust punches in left bow stance
[130]
61.
flourish in front while stepping back (left T stance)
[131]
62.
stomp, herostands on one leg(lifting the left foot)
turn around, stomping, herostands on one leg(lifting the left foot)
[132]
63.
twist step with Iron-Crutch Li gazes at the moon,skewering punch
to the crotch
twist step with Iron-Crutch Li gazes at the moon,crossed-hands skewering
punch to the crotch
-
7/23/2019 The Ten Hand Sets of Northern
57/119
[133]
64.
turn around with flourish, retreating into crouching tiger posture
turn around, retreat with flourish into leaned away crouching tiger posture
[134]
65.
front & back sweeps
right front & back sweeps
[135]
66.
front & back sweeps
left front & back sweeps
[136]
67.
slap the ground to send up dust, double kick
slap the ground to send up dust, double kick
[137]68.
right swinging lotus kick
right swinging lotus kick
[138]
69.
come down into bow stance, fighting tiger posture (left bow stance)
come down into bow stance, fighting tiger posture
[139]
70.
left & right single kick
left & right single kick
[140]
71.
double kick
-
7/23/2019 The Ten Hand Sets of Northern
58/119
double kick
[141]
72.
rear twist kick
rear twist kick
[142]
73.
whirlwind kick
whirlwind kick
[143]74.
pound your chest with both fists, retreat with continuous punches
come down into left bow stance with fists guarding the center
retreat with continuous circular harassing hands
[144]
75.
both fists closingthe gatein T stance (left T stance)
fists guarding the west closingthe gatein T stance
[145]
76.
threading palm while retreating, finishing posture (end of 2nd set)
retreat with threading palm, finishing posture (end)
3rd SET: RIDINGA HORSESHAOLIN BOXING
3rd SET: RIDINGAHORSESHAOLIN BOXING
[146]
1.
rolling-hands flourish, sitting tiger posture (left T stance)
-
7/23/2019 The Ten Hand Sets of Northern
59/119
rolling-hands flourish, sitting tiger posture
[147]
2.
phoenixcircles its nest
phoenixcircles its nest
[148]
3.
drillinto the sky,come down pushing with both fists in horse-
riding stance
drillinto the sky,come down into horse-riding stance, pushing with both fists
[149]
4.
right coiling leg, elbow protecting the center (right bow stance)
right coiling leg, elbow covering the center
[150]
5.
left coiling leg, elbow protecting the center (left bow stance)
left coiling leg, elbow covering the center
[151]
6.
right hand flourish, kick to the face
right-handed flourish, kick to the face
[152]7.
left hand flourish, kick to the face
left-handed flourish, kick to the face
[153]
8.
turn around sweeping, horse-riding stance with bracing palm
[154]
9.
-
7/23/2019 The Ten Hand Sets of Northern
60/119
propping up with both hands, flying kick, come down into lion
opens its mouthwide(left bow stance)
[155]
10.
turn around into horse-riding stance, propping up & striking
[156]
11.
sleeve-wiping punch (right bow stance)
[157]
12.
lionopens its mouth wide(right bow stance)
[158]
13.
turn around, pouncing stance (left pouncing stance)
younglion turns around to pounce on the rabbit(slap the ground to send up
dust)
[159]
14.
jadedragon grabs the pillar,stamping kick (kicking with the right
foot)
snowflakescover the headtop,press kick to the sky
[160]
15.
whirlwind kick
whirlwind kick
[161]16.
come down into upward windmilling hands, lionopens its mouth
wide(left bow stance)
come down into left & right raising, prop up & strike
[162]
17.
retreat with fiercetiger returns to its den,come down into left T
stance (left hand a hook, right hand a palm)
-
7/23/2019 The Ten Hand Sets of Northern
61/119
fiercetiger returns to its den,left T stance
[163]
18.
propping up with both hands, flying kick, come down into lion
opens its mouthwide(left bow stance)
propping up with both hands, flying kick, come down into lionopens its
mouth wide
[164]
19.
turn around with hooking hand, left press kick
turn around with hooking hand, left press kick
[165]
20.
right kick to the face
21.
double punches to the ears (right bow stance)
kick to the face, punches to the ears[166]
22.
spin around, left rear press kick
greendragon swings its tail,left rear press kick
[167]
23.
come down with hooking hand, palm to the face (left bow stance)
come down with hooking hand, palm to the face
[168]
24.
threading palm, turn around, double kick
turn around, threading palm [threading palm, turn around], double kick
[169]
25.
-
7/23/2019 The Ten Hand Sets of Northern
62/119
flourish while retreating, lionopens its mouth wide
flourish while retreating, lionopens its mouth wide
[170]
26.
back sweep, front & back sweeps, parry & block, punch (lifting the
right foot)
front & back sweeps
flourish into shiveringrooster stands on one leg
come down with sleeve-wiping punch
[171]
27.
alternating stomps like the sea crashing against the rocks, prop up
continuous stomps, step forward, propping up & striking
[172]
28.
turn around, double kick
turn around, double kick
[173]
29.
come down into crossed hands propup the sky,left T stance
crossed hands propup the sky,left T stance
[174]30.
hooking with both hands, hangthebasket,standing straight
hooking with both hands, hangthe basket,standing straight
[175]
31.
ghostking snaps his fan(left bow stance)
ghostking snaps hisfan
-
7/23/2019 The Ten Hand Sets of Northern
63/119
[176]
32.
upward windmilling hands, right kick when opposite hand is
forward
upward windmilling hands, right kick when opposite hand is forward
[177]
33.
upward windmilling hands, left kick when opposite hand is forward
upward windmilling hands, left kick when opposite hand is forward
[178]
34.
crossed hands, right kick to the face
hooking with both hands, right kick to the face
[179]
35.
rear press kick, standing on one leg (kicking with the right foot)
forward thrust punch with rear press kick, standing on one leg[180]
36.
turn around with right swinging lotus kick
turn around with swinging lotus kick
[181]
37.
come down into lionopens its mouthwide(left [right] bow stance)
come down into right bow stance with lionopens its mouth wide
[182]
38.
turn around with embracethe moon,horse-riding stance, four-
equal palms
turn around with embracethe moon,horse-riding stance, four-equal palms
-
7/23/2019 The Ten Hand Sets of Northern
64/119
[183]
39.
hooking hand, palm to the face (left bow stance)
hooking hand, palm to the face
[184]
40.
left & right single kick
left & right single kick
[185]
41.
double kick
double kick
[186]
42.
hatethe ground to beat the drum resoundingly
hatethe ground to beat the drum resoundingly
[187]43.
turn with left press kick
turn with left press kick
[188]
44.
hooking hand, palm to the face (left bow stance)
hooking hand, palm to the face
[189]
45.
propping up & hooking with a hanging strike while tripping his horse
out from under him
propping up & hooking with a hanging strike while tripping his horse out from
under him
-
7/23/2019 The Ten Hand Sets of Northern
65/119
[190]
46.
front palm strike with rear press kick
front palm strike with rear press kick
[191]
47.
turn around, threading palm, double kick
turn around, left & right chopping & hanging palm in T stance as continuous
postures
hawkturns over,pouncing stance
[192]
48.
crossed hands propup the sky,standing on one leg (lifting the
right foot)
crossed hands propup the sky,standing on one leg
[193]
49.
turning around, step forward, hooking with both hands, kick to the
face (kicking with the right foot)
hooking with both hands, kick to the face
[194]
50.
propping up with both hands, flying kick, come down pushing with
both fists (left bow stance)
propping up with both hands, flying kick, come down pushing with both fists
[195]
51.
swinging hand, threading palm, turn around into lionholds the ball
(lifting the right foot)
twist step, diagonal chopping palm
-
7/23/2019 The Ten Hand Sets of Northern
66/119
threading palm, turn around into lionholds the ball,lifting the right foot
[196]
52.
jadedragon grabs the pillar,stamping kick (kicking with the right
foot)
jadedragon grabs thepillar,sideways thrust kick
[197]
53.
whirlwind kick
whirlwind kick
[198]
54.
come down into horsearrivesvictorious(left bow stance)
come down into horsearrives victorious,hooking with both hands
[199]
55.
slapping palms, retreat into horsearrivesvictorious(left bowstance)
bell& drum sound in unison,retreat
[200]
56.
swinging hand, threading palm, turn around, double kick
swinging hand, turn around, threading palm [threading palm, turn around],double kick
[201]
57.
leaping, palm through the center, turn around into T stance
hawkturns over,raising palm to the groin
[202]
58.
gallop, fiercetiger pounces on a meal,drawingabow(right bow
-
7/23/2019 The Ten Hand Sets of Northern
67/119
stance)
gallop, fiercetiger pounces on a meal,chopping & hanging palm
[203]
59.
right pushing down, left propping up, T stance
left propping up, right pushing down, slanted T stance
[204]
60.
whirlwind kick
whirlwind kick[205]
61.
retreating, both hands holdup the pagoda(standing straight)
both hands pressup the sky,retreating
[206]
62.
drillinto the sky,come down into horsearrivesvictorious(leftbow stance)
drillinto the sky,come down with hanging hooks
[207]
63.
left & right propping up, standing on one leg (lifting the right foot)
leaning away with raising hands, Kuixingkicks the Big Dipper[208]
64.
single hooking hand, kick to the face (hooking with the right hand,
kicking with the right foot)
single hooking hand, kick to the face, come down with punches to the ears
[209]
65.
come down with back sweep, horse-riding stance, propping up &
-
7/23/2019 The Ten Hand Sets of Northern
68/119
striking
back sweep, horse-riding stance, propping up & striking
[210]
66.
jumping through, left prop up & right push down in wide T stance
jumping through, left prop up & right push down in wide T stance
[211]
67.
turning around, stealing step with lionholds theball(left hand on
top)
stealing step with lionholds the ball
[212]
68.
turning around, stealing step with lionholds theball(right hand
on top)
69.
tryingto scoop the moonsreflection from the water,lionopens
its mouthwide(right bow stance)
turning around, tryingto scoop the moonsreflection from the water,lion
opens its mouth wide
[213]
70.
hooking hand, kick to the face
71.
come down with thrust punch, posture of carrying a yoke (right bowstance)
hooking hand, kick to the face, come down with yoke-carrying punch
[214]
72.
single kick, squat down with through-the-arm punch (lifting the left
foot)
backfist, single kick, squat down on one leg with through-the-arm punch
-
7/23/2019 The Ten Hand Sets of Northern
69/119
[215]
73.
turn around to the left, thrust punch, posture of carrying a yoke
turn around, left step, posture of carrying a yoke
[216]
74.
meteor punch, single kick, come down into posture of carrying a
yoke (right bow stance)
lean away, meteor punch, right kick, come down into posture of carrying a
yoke
[217]
75.
threading palm, retreat, propping up with both hands, flying kick,
come down pushing with both palms (left bow stance)
threading palm, retreat into lunging bow stance
propping up with both hands, flying kick, come down pushing with both palms
[218]76.
threading palm, retreat with hawkturns over,crouching tiger
posture
threading palm, retreat with hawkturns over,crouching tiger posture
[219]
77.
hooking hand, palm to the face (left bow stance)
hooking hand, palm to the face
[220]
78.
retreat with threading palm, finishing posture (end of 3rd set)
retreat with threading palm, finishing posture
-
7/23/2019 The Ten Hand Sets of Northern
70/119
4th SET: THROUGHTHE CENTERSHAOLIN BOXING
4th SET: THROUGH THE CENTERSHAOLIN BOXING
[221]
1.
immortalflicks his robe,stepping forward, fists face each other
immortalflicks his robe,stepping forward, fists face each other
[222]
2.
flourish, arms making a Big Dipper shape, cannonto the sky(left T
stance)
flourish, arms making a Big Dipper shape, cannonto the sky(left T stance)
[223]
3.
herostands on one leg
herostands on one leg,lifting the left foot
[224]4.
rear twist kick
rear twist kick
[225]
5.
grabbing, thrust punch (left bow stance)
grabbing, thrust punch
[226]
6.
spreading punch of both hands drawingabowin horse-riding
stance
thrust punches to both sides in horse-riding stance
[227]
7.
-
7/23/2019 The Ten Hand Sets of Northern
71/119
flourish in front while stepping back
flourish in front while stepping back
[228]
8.
tryingto scoop the moonsreflection from the water,skewering
punch (left bow stance)
tryingto scoop the moonsreflection from the water,skewering punch,
cannon punch
[229]
9.
turn behind, backfist (flourish, fishing rod posture)
left push down with right thrust punch, forward & rear pressing kicks, turn
around, stand straight with fishing rod posture
[230]
10.
lazydragon stretches its backin lunging bow stance (right bow
stance)
lazydragon stretches its backin lunging bow stance
[231]
11.
stealing step, swinging lotus kick, cross shape punches (right bow
stance)
stealing step, swinging lotus kick, cross shape punches
[232]12.
flourish, arms making a Big Dipper shape, cannonto the sky(left T
stance)
flourish, arms making a Big Dipper shape, cannonto the sky
[233]
13.
herostands on one leg
-
7/23/2019 The Ten Hand Sets of Northern
72/119
herostands on one leg
[234]
14.
fiercetiger leaves its den(horse-riding stance, propping up &
striking)
fiercetiger leaves its den,horse-riding stance, propping up & striking
[235]
15.
step together, continuous punches
step together, continuous punches[236]
16.
flourish through the center, cross shape punches
flourish through the center, cross shape punches
[237]
17.
fighting tiger posture
horse-riding stance, fighting tiger posture
[238]
18.
doublewinds through the ears(come down into crouching tiger
posture)
bell& drum sound together,come down into crouching tiger posture[239]
19.
step forward, double kick
step forward, hang-his-face kick
[240]
20.
turn around, tryingto scoop the moonsreflection from thewater,
skewering punch
-
7/23/2019 The Ten Hand Sets of Northern
73/119
turn around, tryingto scoop the moonsreflection from the water,skewering
punch, cannon punch
[241]
21.
turn around with flourish, hang-his-face kick (fishing rod posture)
left push down with right thrust punch, forward & rear pressing kicks, turn
around, stand straight with fishing rod posture
[242]
22.
lazydragon stretches its back,lunging bow stance (right bow
stance)
lazydragon stretches its back,lunging bow stance
[243]
23.
stealing step, swinging lotus kick, cross shape punches (right bow
stance)
stealing step, swinging lotus kick, cross shape punches[244]
24.
flourish, arms making a Big Dipper shape, cannonto the sky(left T
stance)
flourish, arms making a Big Dipper shape, cannonto the sky
[245]
25.
herostands on one leg
herostands on one leg
[246]
26.
fiercetiger leaves its den,horse-riding stance, propping up &
striking
fiercetiger leaves its den,horse-riding stance, propping up & striking
-
7/23/2019 The Ten Hand Sets of Northern
74/119
[247]
27.
step together, continuous punches
step together, continuous punches
[248]
28.
flourish through the center, cross shape punches (left bow stance)
flourish through the center, cross shape punches
[249]
29.
fighting tiger posture
horse-riding stance, fighting tiger posture
[250]
30.
toe-pointed stance with uppercut to the groin
T stance with uppercut to the groin
[251]31.
turning around, step forward into horse-riding stance, propping up
& striking
turning around, step forward into horse-riding stance, propping up & striking
[252]
32.
whirlwind kick
whirlwind kick
[253]
33.
come down into flourish, herostands on one leg(lifting the left
foot)
come down into flourish, goldenrooster stands on one leg
-
7/23/2019 The Ten Hand Sets of Northern
75/119
[254]
34.
fiercetiger returns to its mountain,posture of catching a sheep
fiercetiger returns to its mountain,posture of catching a sheep
[255]
35.
right trembling snap kick with opposite hand punching
right kick with opposite hand punching
[256]
36.
turn around, both hands drawingabowin horse-riding stance
right turn, thrust punches to both sides in horse-riding stance
[257]
37.
flourish in front while stepping back
flourish in front while stepping back
[258]38.
front & back sweeps, slap the ground to send up dust
front & back sweeps, slap the ground to send up dust
[259]
39.
double kick
double kick
[260]
40.
come down into flourish, T stance
come down into left turn with flourish, retreating into T stance
[261]
41.
retreat, finishing posture (end of 4th set)
-
7/23/2019 The Ten Hand Sets of Northern
76/119
retreat with threading palm, finishing posture (end)
5th SET: MARTIALSKILLSHAOLIN BOXING
5th SET: MARTIALSKILLSHAOLIN BOXING
[262]
1.
blackraven shows itswings
blackraven shows its wings
[263]2.
fists face each other to make a Big Dipper shape
fists face each other to make a Big Dipper shape
[264]
3.
Erlang carries the mountain
Erlangcarries the mountain
[265]
4.
fists face each other, flourish, single hooking hand (right hand)
fists face each other, flourish, single hooking hand
[266]
5.
sudden kick across the body (right hand slaps left foot)
sudden kick across the body (right hand slaps left foot)
[267]
6.
fiercetiger returns to its mountain,come down into pouncing
stance (single hooking hand)
fiercetiger returns to its mountain,come down into pouncing stance
-
7/23/2019 The Ten Hand Sets of Northern
77/119
[268]
7.
grabbing, level thrust punch (left bow stance)
grabbing, level thrust punch
[269]
8.
hatethe ground to uproot the onion
hatethe ground to uproot the onion
[270]
9.
turning to the left, left press kick, right kick, come down into fightingtiger posture
turning to the left, left press kick, right kick, horse-riding stance, fighting tiger
posture
[271]
10.
propping up & striking, step forward with thrust punches in bow
stance (continuous postures)
propping up & striking, step forward with thrust punch in bow stance (three
continuous postures)
[272]
11.
turn around into hatethe ground to uproot the onion
turn around into hatethe ground to uproot the onion
[273]
12.
retreat three steps with three thrust punches (three continuous
postures)
left & right retreating with thrust punch (three continuous postures)
[274]
13.
stripping away his hand, pouncing stance with fishing rod posture
-
7/23/2019 The Ten Hand Sets of Northern
78/119
(left pouncing stance)
stripping away his hand, pouncing stance with fishing rod posture
[275]
14.
spin around, hooking hand, palm to the face (left bow stance)
spin around, hooking hand, palm to the face (phoenixcircles its nest)
[276]
15.
turn around, propping up, left press kick
turn around, propping up, left press kick
[277]
16.
grabbing, level thrust punch (left hand wrapping into a fist, right
bow stance)
grabbing, level thrust punch
[278]
17.
right single kick
left & right single kick
[279]
double kick
[280]
rear twist kick
[281]
18.
whirlwind kick
whirlwind kick
[282]
19.
come down with uprootthe onion
-
7/23/2019 The Ten Hand Sets of Northern
79/119
hatethe ground to uproot the onion
[283]
20.
leap, come down into pouncing stance, propping up & striking (right
pouncing stance)
leap, pouncing stance, propping up & striking
[284]
21.
stealing step, propping up, left [right] press kick
stealing step, propping up, right press kick
[285]
22.
pulling hands, throwing kick (kicking with the left foot)
pulling hands, throwing kick (hooked scraping kick)
[286]
23.
stomp, holdingthe lute(left T stance)
stomp, holdingthe lute(small closingthe gate)
[287]
24.
right slap, left wipe, come down pushing with both palms (right bow
stance)
right slap, left wipe, come down pushing with both palms[288]
25.
left back sweep
left back sweep
[289]
26.
spreading [grabbing], level thrust punch (left bow stance)
-
7/23/2019 The Ten Hand Sets of Northern
80/119
grabbing, level thrust punch
[290]
27.
kick with opposite hand punching (kicking with the right foot)
kick with opposite hand punching
[291]
28.
stomp, folding forward, rear press kick (kicking with the left foot)
stomp, folding forward, rear press kick (whitehorse shows its hoof)
[292]29.
grabbing, level thrust punch (left bow stance)
grabbing, level thrust punch
[293]
30.
kick with opposite hand punching (kicking with the right foot)
kick with opposite hand punching
[294]
31.
turn around with twist step, come down into lionopens its mouth
wide
turn around with twist step, prop up & strike
[295]32.
double backfists, pouncing stance (left pouncing stance)
double backfists, pouncing stance
[296]
33.
rise with lionopens its mouth wide(left bow stance)
left bow stance, propping up & striking
-
7/23/2019 The Ten Hand Sets of Northern
81/119
[297]
34.
backfist, fake kick, real kick, thrust punch, posture of carrying a
yoke (right bow stance)
backfist, fake kick, real kick, front & back thrust punches in right bow stance
[298]
35.
turning around, backfist (left T stance)
turning around, backfist in left T stance
[299]
36.
turning around, left press kick
turning around, left press kick
[300]
37.
right step forward into horse-riding stance, propping up & striking
right step forward into horse-riding stance, propping up & striking[301]
38.
left step forward into horse-riding stance, propping up & striking
left step forward into horse-riding stance, propping up & striking
[302]
39.
turn around with flourish, sitting twisted stance (rear hand a hook,front hand a palm)
turn around with flourish, sitting twisted stance (front hand a palm, rear hand
a hook)
[303]
40.
leap, come down with fists facing each other to make a Big Dipper
shape (left T stance)
-
7/23/2019 The Ten Hand Sets of Northern
82/119
leap, come down with fists facing each other to make a Big Dipper shape (left T
stance)
[304]
41.
retreat, finishing posture (end of 5th set)
retreat with threading palm, finishing posture (end)
6th SET: SHORTFIGHTINGSHAOLIN BOXING
6th SET: SHORTFIGHTINGSHAOLIN BOXING
[305]1.
blacktiger chases the heart(sitting tiger posture)
blacktiger pierces the heart,sitting tiger posture
[306]
2.
step forward, fists face each other
step forward with gentlebreeze waving the willow branches,oxhorn
punches, fists facing each other to make a Big Dipper shape
[307]
3.
flourish, strike to the right side
flourish, strike to the right side
[308]4.
both hands drawingabow(horse-riding stance)
charging horse, level thrust punches to both sides
[309]
5.
goldenrooster stands on one leg
goldenrooster stands on one leg
-
7/23/2019 The Ten Hand Sets of Northern
83/119
[310]
6.
step forward into horse-riding stance with hanging elbow posture
dragginga boulder,drop the arm into hanging elbow posture
[311]
7.
downward block, upward raise, strike directly forward (blacktiger
climbs its mountain)
downward block, upward raise, prop up & strike (also called blacktiger
climbs its mountain)
[312]
8.
leaned away crouching tiger posture
leaned away crouching tiger posture
[313]
9.
step forward, double kick
monkeyclimbs a tree,double kick
[314]
10.
hatethe groundwith a planting punch
hatethe ground to plant the onion
[315]
11.
left press kick, gallop, right kick (fighting tiger posture)
left press kick, gallop, right kick
horse-riding stance, fighting tiger posture
[316]
12.
flourish in front while stepping back (whitecrane shows itswings)
-
7/23/2019 The Ten Hand Sets of Northern
84/119
flourish in front while stepping back
[317]
13.
front & back sweeps (horse-riding stance, propping up & striking)
front & back sweeps, horse-riding stance, propping up & striking
[318]
14.
fiercetiger leaves its den
fiercetiger leaves its den
[319]15.
stripping palm, press kick
stripping palm, press kick
[320]
16.
come down with front & back thrust punches (posture of carrying a
yoke)
come down with front & back thrust punches, posture of carrying a yoke
[321]
17.
strike & kick, crouching tiger posture
[322]
18.
turn around, propup the sky & press down the ground
turn around, standing straight, propup the sky & press down the ground,
spirit & energy passing through between them
[323]
19.
fiercetiger returns to its mountain(posture of catching a sheep)
fiercetiger comes out onto its mountain,posture of catching a sheep
-
7/23/2019 The Ten Hand Sets of Northern
85/119
[324]
20.
right kick with opposite hand punching
right kick with opposite hand punching
[325]
21.
right level thrust punch
right level thrust punch
[326]
22.
step forward with raising palm to the groin (also called palmthrough the forest)
step forward with raising palm to the groin
[327]
23.
hatethe groundwith a planting punch
planting punch, posture of shattering the ground[328]
24.
whirlwind kick
whirlwind kick
[329]
25.
come down into horse-riding stance, propping up & striking
come down into horse-riding stance, propping up & striking
[330]
26.
turn behind with backfist
turn behind with backfist
[331]
27.
-
7/23/2019 The Ten Hand Sets of Northern
86/119
sleeve-wiping punch
sleeve-wiping punch
[332]
28.
grabbing, advance & strike
grabbing, level thrust punch
[333]
29.
right kick with opposite hand punching
right kick with opposite hand punching[334]
30.
right level thrust punch
[335]
31.
turn around, alternating continuous punches
turn around, alternating continuous punches[336]
32.
LiBai pourswine
left scooping punch (LiBai pours wine)
[337]
33.
body squared to the front, fighting tiger posture
body squared to the front, horse-riding stance, fighting tiger posture
[338]
34.
retreat, finishing posture to the left foot (end of 6th set)
retreat with threading palm, finishing posture (end)
-
7/23/2019 The Ten Hand Sets of Northern
87/119
7th SET: PLUMFLOWERSHAOLIN BOXING
7th SET: PLUMFLOWERSHAOLIN BOXING
[339]
1.
stomp, T stance, pushing with both palms (left T stance)
stomp, T stance, pushing with both palms
[340]
2.
lifting a foot, blackraven shows itswings(lifting the left foot)
lifting a foot, blackraven shows its wings
[341]
3.
step forward, propping forward with both palms (right T stance)
step forward, propping forward with both palms
[342]
4.
leap, turning to the left, step forward, pushing with both palms (left
bow stance)
leap, turning to the left, step forward, pushing with both palms
[343]
5.
hooking with both hands, kick to the face (kicking with the right
foot)
hooking with both hands, kick to the face
[344]
6.
come down turning to the left with skewering punch to the crotch
(horse-riding stance)
come down turning to the left with skewering punch to the crotch
-
7/23/2019 The Ten Hand Sets of Northern
88/119
[345]
7.
propping up with both hands, kick to the face (kicking with the left
foot)
making an X shape with the fists, kick to the face
[346]
8.
left level thrust punch (left bow stance)
left step, left thrust punch
[347]
9.
turn around, grabbing, level thrust punch
turn around, grabbing, left thrust punch
[348]
10.
turn around, threading palm, single kick (right kick)
turn around, threading palm, single kick[349]
11.
come down into stealing step, fairymaiden scatters flowers
come down into left stealing step, fairymaiden scattersflowers
[350]
left kick, right stealing step, fairymaiden scattersflowers[351]
12.
tangling leg sweep, drawingabow(right bow stance)
tangling leg, drawinga bow
[352]
13.
backfist, whirlwind kick
-
7/23/2019 The Ten Hand Sets of Northern
89/119
backfist, whirlwind kick
[353]
14.
come down, slapping the ground to send up dust (right pouncing
stance)
come down, slapping the ground to send up dust
[354]
15.
double thrust punch to the left side (left bow stance)
left step, leaning in, double thrust punch[355]
16.
attacking in three directions, press kick with strikes while on one leg
attacking in three directions, press kick with strikes while on one leg
[356]
17.
turn around, attacking in three directions, press kick with strikeswhile on one leg
turn around, attacking in three directions, press kick with strikes while on one
leg
[357]
18.
fiercetiger returns to its mountain,posture of catching a sheep
fiercetiger comes out onto its mountain,posture of catching a sheep
[358]
19.
trembling snap kick with opposite hand punching (kicking with the
right foot)
right kick with opposite hand punching
[359]
20.
-
7/23/2019 The Ten Hand Sets of Northern
90/119
come down with threading palm, turn around with lazydragon
stretches itsbackin lunging bow stance
threading palm, turn around with lazydragon stretches its backin lunging
bow stance
[360]
21.
turn over the hand to prop up, front & back sweeps, horse-riding
stance, prop up & strike
turn over the hand to prop up, front & back sweeps, horse-riding stance, prop
up & strike
[361]22.
fiercetiger returns to its mountain,posture of catching a sheep
fiercetiger comes out onto its mountain,posture of catching a sheep
[362]
23.
trembling snap kick with opposite hand punching (kicking with the
right foot)
right kick with opposite hand punching
[363]
24.
come down with threading palm, turn around with lazydragon
stretches itsbackin lunging bow stance
threading palm, turn around with lazydragon stretches its backin lungingbow stance
[364]
25.
turn around into hatethe ground to uproot the onion
turn around into hatethe groundwith a planting punch
[365]
26.
whirlwind kick
-
7/23/2019 The Ten Hand Sets of Northern
91/119
whirlwind kick
[366]
27.
horse-riding stance, hanging elbow posture
horse-riding stance, hanging elbow posture
[367]
shivering rooster stands on one leg
[368]
come down with sleeve-wiping punch
[369]
28.
fiercetiger returns to its mountain,posture of catching a sheep
continuous stomps, advance, prop up & strike
[370]
29.
arrowing snap kick with opposite hand punching
turn around, goldenrooster stands on one leg,left hand a hook, right hand a
palm
[371]
withdraw a step, turn around with diagonal chopping palm
[372]
30.
retreat with threading palm, turn around, double kick
retreat with threading palm, turn around, double kick
[373]
31.
boyhonors Buddha(left bow stance)
boyhonorsBuddha
-
7/23/2019 The Ten Hand Sets of Northern
92/119
[374]
32.
turn around, coiling kick
turn around, coiling kick
[375]
33.
come down with fists facing each other to make a Big Dipper shape
(left T stance)
come down with fists facing each other to make a Big Dipper shape
[376]
34.
retreat, finishing posture (end of 7th set)
retreat with threading palm, finishing posture (end)
8th SET: FREE-FOOTEDSHAOLIN BOXING
8th SET: FREE-FOOTEDSHAOLIN BOXING[377]
1.
immortalflicks his robe,stepping forward, fists face each other
immortalflicks his robe,stepping forward, fists face each other
[378]
2.
grab, stepping forward, slicing palm (right bow stance)
grab, stepping diagonally, right slicing palm
[379]
3.
retreat, raising palm to the groin (left T stance)
withdraw a step, raising palm to the groin
[380]
4.
-
7/23/2019 The Ten Hand Sets of Northern
93/119
raising hand, step forward into horse-riding stance, propping up &
striking
raising hand, step forward into horse-riding stance, propping & striking
[381]
5.
stomp, tangling hands, stepping forward, press down & strike (left
bow stance)
stomp, tangling hands, stepping forward, press down & strike
[382]
6.
strip away his hand with a bracing palm, horse-riding stance
strip away his hand with a bracing palm, horse-riding stance
[383]
7.
back sweep, slap the ground to send up dust
back sweep, slap the ground to send up dust
[384]8.
double kick, standing straight, prop up & strike
double kick, standing straight, prop up & strike
[385]
9.
turn around with windwaving the willow branches,elbow
protecting the center (left bow stance)
turn around with windwaving the willow branches,elbow covering the
center
[386]
10.
backfist, kick, bow stance, propping up & striking
backfist, kick, bow stance, propping up & striking
-
7/23/2019 The Ten Hand Sets of Northern
94/119
[387]
11.
step forward with raising palm to the groin
step forward with raising palm to the groin
[388]
12.
hatethe groundwith a planting punch
hatethe groundwith a planting punch
[389]
13.
whirlwind kick
whirlwind kick
[390]
14.
stealing step, fairymaiden scatters flowers
stealing step, fairymaiden scattersflowers
[391]15.
bluedragon turns around,horse-riding stance, prop up & strike
bluedragon turns around,horse-riding stance, prop up & strike
[392]
16.
Mt.Tai presses down upon him(horse-riding stance)
right bow stance, backfist to the face
[393]
17.
continuing into a flying kick, come down pushing with both fists
(right bow stance)
continuing into a flying kick, come down pushing with both palms
[394]
18.
-
7/23/2019 The Ten Hand Sets of Northern
95/119
back sweep, hawkclaws its shoulder,prop up & strike (horse-
riding stance)
back sweep, hawkclaws its shoulder,prop up & strike
[395]
19.
left & right raising hand, stand on one leg (lifting the right foot)
left & right raising hand, stand on one leg
[396]
20.
turn around, right swinging lotus kick
turn around, right swinging lotus kick
[397]
21.
come down into doublewinds through the ears(right bow stance)
come down into punching with doublewinds through the ears
[398]
22.twist step, skewering punch to the crotch
twist step, skewering punches to both sides
[399]
23.
propping up, kick, push with both palms (left bow stance)
propping up, left press kick, right kick, push with both palms[400]
24.
front & back sweeps
back sweep
[401]
25.
slap the ground to send up dust, double kick
-
7/23/2019 The Ten Hand Sets of Northern
96/119
slap the ground to send up dust
double kick
[402]
26.
come down into bow stance, prop up & strike (right bow stance)
come down into bow stance, prop up & strike
[403]
27.
stealing step, stripping away his hand, prop up & strike
stealing step, stripping away his hand, prop up & strike
[404]
28.
turn around into horse-riding stance, propping up & striking
turn around into horse-riding stance, propping up & striking
[405]
29.
stomp, tangling hands, stepping forward, press down & strike (leftbow stance)
stomp, tangling hands, stepping forward, press down & strike
[406]
30.
hooking with both hands, kick to the face (kicking with the right
foot)
hooking with both hands, kick to the face
[407]
31.
propping up with both hands, flying kick, come down stepping back,
pushing with both palms (left bow stance)
propping up with both hands, flying kick, come down stepping back, pushing
with both palms
-
7/23/2019 The Ten Hand Sets of Northern
97/119
[408]
32.
turn around, sitting twisted, slap the ground
turn around, sitting twisted, slap the ground
[409]
33.
turn around, grabbing, level thrust punch (left bow stance)
turn around, grabbing, level thrust punch
[410]
34.
right kick with opposite hand punching
right kick with opposite hand punching
[411]
35.
thrust punches to both sides in bow stance (right bow stance)
thrust punches to both sides in right bow stance
[412]36.
whirlwind kick
whirlwind kick
[413]
37.
nightdemon searches the sea,seizing tiger posture (left pouncing
stance)
bendthe bow to shoot the tigerin pouncing stance
[414]
herostands on one leg,fighting tiger posture
[415]
38.
retreat, finishing posture (end of 8th set)
-
7/23/2019 The Ten Hand Sets of Northern
98/119
retreat with threading palm, finishing posture (end)
9th SET: CONTINUOUSSHAOLIN BOXING
9th SET: CONTINUOUSSHAOLIN BOXING
[416]
1.
immortalflicks his robe,stepping forward, fists face each other
immortalflicks his robe,stepping forward, fists face each other
[417]
2.
turning to the left, step forward, hooking hand, palm to the face
(standing straight)
turning to the left, step forward, hooking hand, palm to the face
[418]
3.
stomp, herostands on one leg(fighting tiger posture, lifting theleft foot)
stomp, herostands on one leg(lifting the left foot, fighting tiger posture)
[419]
4.
nightdemon searches the sea,seizing tiger posture (left pouncing
stance)
nightdemon searches the sea,seizing tiger posture
[420]
5.
hawkturns over,palm through the center (left bow stance)
hawkturns over,palm through the center, left bow stance
[421]
6.
whitecrane slaps with a wing,T stance
-
7/23/2019 The Ten Hand Sets of Northern
99/119
whitecrane slaps with a wing,T stance
[422]
7.()
scraping kick while turning around, both hands holdup the
pagoda,straddling step, (standing straight)
scraping kick while turning around, both hands holdup thepagoda,
straddling step, standing straight
[423]
8.
gallop forward, skewering palm in T stance
gallop forward, skewering palm in T stance
[424]
9.
step forward, grabbing, palm to the face, bow stance (left hand a fist,
right hand a palm)
step forward, grabbing with the left hand, right palm to the face
[425]10.
turn around, front palm strike with rear press kick, standing on one
leg
turn around, front palm strike with rear press kick, standing on one leg
[426]
11.
twist step, both hands holdup the pagoda,standing straight
twist step, both hands holdup thepagoda,standing straight
[427]
12.
both hands [left hand] slapping the foot, left press kick
left hand slapping the foot, left press kick
[428]13.
-
7/23/2019 The Ten Hand Sets of Northern
100/119
propping up with both hands, kick to the face (kicking with the right
foot)
propping up with both hands, kick to the face
[429]
14.
come down turning to the left, thrust punch, posture of carrying a
yoke (left bow stance)
come down turning to the left, thrust punch, posture of carrying a yoke
[430]
15.
turn around, thrust punch, posture of carrying a yoke (right bow
stance)
turn around, thrust punch, posture of carrying a yoke
[431]
16.
raising kick, gallop, turn to the right with thrust punch, posture of
carrying a yoke (right bow stance)
raising kick, gallop, turn to the right with thrust punch, posture of carrying a
yoke
[432]
17.
threading palm with twist step, both hands holdup the pagoda,
standing straight
threading palm with twist step, both hands holdup thepagoda,standingstraight
[433]
18.
turn around with rolling-hands flourish, retreat with threading palm,
turn around, propping up with both hands, flying kick
turn around with rolling-hands flourish, retreat with threading palm, turn
around, propping up with both hands, flying kick
-
7/23/2019 The Ten Hand Sets of Northern
101/119
[434]
19.
left front palm strike with rear press kick, standing on one leg
left front palm strike with rear press kick, standing on one leg
[435]
20.
right front palm strike with rear press kick, standing on one leg
right front palm strike with rear press kick, standing on one leg
[436]
21.
stomp, folding forward, rear press kick (kicking with the left foot)
stomp, folding forward, rear press kick
[437]
22.
leaning back to face the sky, press kick
leaning back to face the sky, press kick
[438]23.
turn around with twist step, both hands holdup the pagoda,
standing straight
turn around with twist step, both hands holdup thepagoda,standing
straight
[439]
24.
phoenixunfurls itswings,come down into horse-riding stance
phoenixunfurls its wings,come down into horse-riding stance
[440]
25.
stealing step, step forward, prop up & strike with phoenix-eye punch
(wide T stance)
-
7/23/2019 The Ten Hand Sets of Northern
102/119
stealing step, step forward, prop up & strike with phoenix-eye punch in wide T
stance
[441]
26.
turn around into bow stance, shootthe tiger
turn around into bow stance, shootthe tiger
[442]
27.
turning around, shoottigers in all directions
turning around, shoottigers in all directions
[443]28.
turn around into propup the sky & press down the groundin
horse-riding stance
turn around into propup the sky & press down the groundin horse-riding
stance
[444]
29.
left & right tigerstretches itsback(bow stances)
left & right tigerstretches its back(bow stances)
[445]
30.
monkeydoes a somersault,drop into a split
monkeywindmills,drop into a split
[446]
31.
witheredtree twists its roots,posture of a cat stretching
witheredtree twists its roots,posture of a cat stretching (millstone leg)
[447]
32.
sitting cross-legged in a posture of honoring Buddha
-
7/23/2019 The Ten Hand Sets of Northern
103/119
sitting cross-legged in a posture of honoring Buddha
[448]
33.
leap up, landing in straddle stance, both hands holdup the pagoda,
standing straight
leap up, landing in straddle stance, both hands holdup thepagoda,standing
straight
[449]
34.
raising hand, stand on one leg, come down into tigerstretches its
back
raising hand, stand on one leg, come down into tigerstretches its back
[450]
35.
turn around to the right with flourish, fishing posture
turn around to the right with flourish, fishing posture
[451]36.
left step forward with flourish, fishing posture
left step forward with flourish, fishing posture
[452]
37.
turn around, three advances & three retreats with wrapping-elbow
thrust punches
turn around, three advances & three retreats with wrapping-elbow thrust
punches
[453]
38.
left & right slap the foot, Mt.Tai presses down upon him(left T
stance)
left & right slap the foot, Mt.Tai presses down upon him(left T stance)
-
7/23/2019 The Ten Hand Sets of Northern
104/119
[454]
39.
step forward with both hands drawingabow,join the hands (bow
stance)
step forward with both hands drawinga bow,join the hands (bow stance)
[455]
40.
go through the center while wavingthe willow branches,stealing
step with turn around into fairymaiden scatters flowers
go through the center while wavingthe willow branches,stealing step with
turn around into fairymaiden scattersflowers
[456]
41.
turn around with stealing step, shootthe tiger to the rear
turn around with stealing step, shootthe tiger to the rear
[457]
42.
turn around with pulling hands into pouncing stance, crouching
tiger posture
turn around with pulling hands into pouncing stance, crouching tiger posture
[458]
43.
raising hand, kick to the face (kicking with the right foot)
raising hand, kick to the face[459]
44.
spin around, fierce tiger wraps its head(left bow stance)
spin around, fiercetiger wraps its head(left bow stance)
[460]
45.
step forward, left & right slapping wing, lifting the right foot
-
7/23/2019 The Ten Hand Sets of Northern
105/119
step forward, left & right slapping wing, lifting the right foot
[461]
46.
hatethe ground to uproot the onion,sitting tiger posture
hatethe ground to uproot the onion,sitting tiger posture
[462]
47.
double kick, come down with grabbing, three continuous punches
(left bow stance)
double kick, come down with grabbing, three continuous punches
[463]
48.
turning around with hands pulling, sweep, lionopens its mouth
wide(right bow stance)
turning around with hands pulling, sweep, lionopens its mouth wide(right
bow stance)
[464]49.
stepping forward with hands pulling, sweep, lionopens its mouth
wide
stepping forward with hands pulling, sweep, lionopens its mouth wide
[465]
50.
double thrust p