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Page 1: tips for childrenchildrensanxietycoach.com/.../2015/10/tips-for-children.pdfTips for Children with Anxiety How to cope when anxiety peaks How to cope with a sudden shock Anxiety peaks

Tips for Children with AnxietyHow to cope when anxiety peaksHow to cope with a sudden shock

Anxiety peaks

hand on heart/tummyand count as you breathe

1...2...3...4...5...6...7...8...9...10

Sudden Shockpale, floaty, shakey, nauseous

squeeze legs or arms firmly but gentlywiggle your toes

hand on tummy & breathelet your body shake until it stops on it’s own- it is just the shock coming out of your body

(hypervigilance)

Anxiety fallsAnxiety rises

Children’s Anxiety Coach

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