Download - Tips for Mental Health
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Tips for
Mental Health
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Connect With People
Invest time on building strong relationshipswith people who can enrich your life
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for EnjoymentFind Time
Listen to music, go for movie, play, travel…
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Help Others
Help yourneighbor, dosomethingnice to yourfriend
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Take careyourself
of
Physical and mental health areclosely related
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Challengeyourself
Learn a new skillor challenge yourself to meet a goal
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When weeat, we just enjoy our meal. When we write, we just write. When we study, we study.
AvoidMultitasking
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ShareHumor
A little humorcan go a longway to keepingus mentally fit!
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Collect Good Moments
Find some time to think about positive and happy moments in your life
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Rest &Refresh
Get plenty ofsleep. Sleep restores both your mind and body
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Be in themoment
It’s easy to be caught up thinking about the past or planning forthe future instead of experiencing the present. Practicing mindfulness, by focusing your attention on being in the moment
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Tips for
Mental Health
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Tips for
Mental Health
Water Ionizer.comFollow us on