Download - Tips To Relieve Tension Headache
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How to Relieve Tension Headache?
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Tension is a fact of life in our high-speed modern world.
Here are simple techniques to relieve Tension Headache
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Relax Your Eyes
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Close your eyes, cup them with the palms of your hands, and apply light pressure for 2 minutes.
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Place wet peppermint teabags on your eyelids for 5 minutes.
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If you work on the computer, take a 10-minute screen break every hour.
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Give Yourself a Mini-Massage
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Massage your face.
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Massage your hands
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Apply Heat or Cold
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Take a hot shower.
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Apply an ice pack to your neck for 10 minutes.
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Drink Something Calming
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Calm Your Mind
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Listen to calming sounds
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Visit A Chiropractor
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Denver Chiropractic Center
Dr. Glenn HymanTel: 303-300-0424 Denverback.com
1780 South Bellaire Street Suite 710 Denver, CO 80222