Using bodyweight primarily involve push type

exercises.

Working against gravity.

(BRE) (ERE)

DROP PUSH-UP

ARM WALK

ARM WALK-UP

CARIOCCA

MEDBALL CHEST PASS

MEDBALL DROP

MEDBALL THROW

MEDBALL HURL

MEDBALL PUSH-UP

Standing jump Split jump Spin jump Ice skater Multiple vertical Stick jump Cone jump Box jump