Download - Vylh congress fontana 5.26.11
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Rommel Idmilao Sales, MDInstitute of Human GeneticsNational Institutes of Health
University of the Philippines Manila
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HEALTH(Y)
"a state of complete physical, mental, and social well-being and not merely the absence of
disease or infirmity“
World Health Organization (WHO)
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Strategies
Stress Management
Observations of Daily Living
Hygiene
Social Activity
Wellness Program
Health Care
World Health Organization (WHO)
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Is your SHAPE healthy?
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WAIST CIRCUMFERENCE provides an accurate measurement of abdominal obesity
WOMEN: ≤ 31 inches MEN: ≤ 35 inches
Philippine Heart Association (PHA)
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Is your WEIGHT healthy?
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Body Mass Index: BMI
• Recommended gauge to determine whether a person is overweight or obese.
• A more accurate way to estimate body fat.
World Health Organization (WHO)
Weight (Kg)
Height (meter) x Height (meter)
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Body Mass Index: BMI• BMI does not distinguish between fat and muscle.• A highly muscular and athletic, healthy man maybe defined as
overweight or obese using BMI.• BMI is not accurate in men who is <150cm tall.• BMI is not accurate in men >65 years old.
World Health Organization (WHO)
Weight (lbs)
Height (inches) x Height (inches)
X 703
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Body Mass Index: BMIASIAN POPULATIONS
Normal: 18.5 – 22.9 kg/m2Overweight: 23.0 – 24.9 kg/m2Obese 1: 25.0 – 29.9 kg/m2Obese 2: 30.0 – 34.9 kg/m2Extremely Obese: > 35.0 kg/m2
World Health Organization (WHO)
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Body Mass Index: BMIIdeal WEIGHT per HEIGHT Chart
World Health Organization (WHO)
HEIGHT WEIGHT (kg)
4’ 9” 38.20 – 48.20
4’ 10” 40.15 – 49.90
4’ 11” 41.62 – 51.73
5’ 0” 42.90 – 53.34
5’ 1” 44.40 – 55.18
5’ 2” 45.90 – 57.00
5’ 3” 47.40 – 58.80
HEIGHT WEIGHT (kg)
5’ 4” 48.90 – 60.70
5’ 5” 50.50 – 62.70
5’ 6” 52.00 – 64.60
5’ 7” 53.70 – 66.60
5’ 8” 55.20 – 68.50
5’ 9” 56.80 – 70.60
5’ 10” 58.50 – 72.60
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MODERN LIFESTYLE
• A change in dietary habits and increased consumption of energy-dense food• A considerable reduction in physical activity
World Health Organization (WHO)
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MODERN LIFESTYLE
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MODERN LIFESTYLE
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World Health Organization (WHO)
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Is your DIET healthy?
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What does the human body need?
A Lot!
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What our body gets daily
Refined products • Meat/animal products • Boiled down vegetables/fruits • Salt • • Sugar • Cholesterol • Caffeine • Alcohol • Medication • Food additives •
Pesticides
Fast foods are high in calories and low in nutritional value – they make us gain weight
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What our body needs?
What the body needs daily according to the American Medical Association are:
• protein • carbohydrates • good fats and oils • vitamins • minerals • herbs •
• antioxidants • phytonutrients •
The modern diet is lacking in nutrition – our health suffers
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What is imbalanced nutrition?
You’re getting nutrients but in the wrong proportions
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2) CANCER2) CANCER
LEADING LEADING CAUSES OF DEATHCAUSES OF DEATH70%
1) HEART DISEASE1) HEART DISEASE
3) DIABETES3) DIABETES
4) STROKES4) STROKES
World Health Organization (WHO)
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50%50%of these deaths of these deaths
areareDIET RELATEDDIET RELATED
or due toor due toPOOR POOR
NUTRITIONNUTRITION
World Health Organization (WHO)
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70%70%of ALL Doctor’s visits of ALL Doctor’s visits are are DIET RELATEDDIET RELATED
or due toor due toPOOR NUTRITIONPOOR NUTRITION
World Health Organization (WHO)
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Is your LIFESTYLE healthy?
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“Ehersisyong Pangkalusugan Para Sa Lahat”May 15, 2011 Quezon City Memorial Circle
Physical inactivity is a risk factor for Cardiovascular disease, Cancer, and Diabetes.
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Is your LIFESTYLE healthy?
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Is your LIFESTYLE healthy?
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• 35 million deaths each year are due to non-communicable diseases (NCDs) (WHO 2008)
• Up to 80% of coronary heart disease cases, 90% of type 2 diabetes cases, and 33% of cancer cases can be avoided by keeping healthy waist and weight, changing to a healthier diet, increasing regular physical activity and stopping smoking (WHO 2002)
World Health Organization (WHO)
Prevention is far better than cure!
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HEALTHY ACTIVE LIFESTYLE
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HEALTHY ACTIVE LIFESTYLE
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HEALTHY ACTIVE LIFESTYLE
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“When we are young
we sacrifice our HEALTH
to gain our WEALTH.
When we get old
we spend all our WEALTH
to gain back our HEALTH.”
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Imagine yourself at your absolute best…
nourished,healthier,
raring to go,…and enjoying your prime
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I hear and I forgetI see and I rememberI do and I understand - Confucius
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Rommel Idmilao Sales, MDInstitute of Human GeneticsNational Institutes of Health
University of the Philippines Manila
0917.513.0722http://www.WfhPH.com/register/coi