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W e l c o m e K i t
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WELCOME
Hello Student,welcome toAshtangaYogaMysore! wearegladtohaveyouasourstudentforthe200HrAshtangaYogaTeacherTraining
CourseinthemonthofOct-2013.
Weknowthatvisitinganewplaceforthefirsttimecanbequitestressful.Notknowingwhattoexpectcancausesomeanxiety.Asaresult,wehavethiswelcomekitwithsomeadditionalinformationaboutthecourseandservicesavailable.
Lookingforwardtomeetyou!
SunilKumar
CoordinatorAshtangaYogaMysore
TTCoursestudents
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FAQ
Whentoarrive?
Youmustarriveonthe1stor2nd(before2pm)ofthemonthyouareenrolledintothecourse.
Whattobring?
Comfortableyogaclothes,prescribedmedicines(ifany),Enoughmoneytomeetyouradditionalexpenses.
HowtoreachMysore?
OnreachingtheBangaloreInternationalAirportyouwillbereceivedbyourcabdriver(onlyifyouhaverequestedforairporttransfer)nearthe
exitgateoftheinternationalterminal(neartheSubwayshop).Thedriverwillbeholdingaplacardwithyournameonit.IncaseofdifficultiespleasecallMr.Sunilonhismobile.Thetraveltimeisapproximately4-5hoursdependingonyourarrivaltime.
AIR-ThenearestairportfromMysoreis140kmawayinBangalore,fromwhereonecantakeflightsformostoftheimportantcitiesinIndia.
RAIL-MysoreisconnectedwithmostofthemetroslikeDelhi,Mumbai,Bangalore,andChennaithroughregulartrains.
ROAD-ThereisagoodnetworkofroadsthatconnectsMysoretootherimportantcitiesoftheregion.
WhattoexpectinMysore?
Generally,weatherinMysoreispleasantthroughouttheyear.
Differentseasons:Summer:Mar-May:18C-34C||Monsoon:Jul-Nov:20C-29C||Winter:Dec-Feb:16C-30C
IsitsafetotravelaroundinMysore?Iswatersafetodrink/useforotherpurposes?Mosquitoes?Itisabsolutelysafeto travelaroundin Mysore.Waterissafeto useforother purposes& wehavea drinkingwaterdispenserinthe school
accommodation.Althoughpaststudentshavenotcomplainedaboutanymosquitoesintheaccommodation,electricalmosquitorepellentsare
availabletobuyattheshopsnearby.MysorewasratedthesecondcleanestcityinIndiarecentlysoyoucouldexpectcleansurroundings.We
donotrecommendanyvaccinationsbeforeyoutravelbutitisrecommendedthatyouconsultyourdoctorforanypreviousinjuries.
DresscodeforyogaandoutsideinMysore?
Itisacceptabletowearcomfortableclotheswhicharenottoorevealingforanyday.
Arethereanyshopsneartheschool?
Yes.Therearemanyfruits&vegetableshops,ATMs,post-office,Hospitals,Minisupermarketsandrestaurantsneartheschool.
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ACCOMMODATION& FOOD
Accommodation:
Twinsharingbasis Fullyequippedkitchen(Refrigerator,Gasstove) Waterpurifier 24hrRunningHotandColdWater PrivateTerraceSit-outinmostRooms LaundryandDryCleaning(paid)
Food:
TypicalfoodforLunchandDinner:
Chapatis(madefromwheatflour) Chutney(coconut) VegetableSalad/Sprouts Rice Curry Rice/Wheat/Ragi/Mixedflour-rotis Idly/Dosa Poppadum Sweets
andmore>>
Note:Ifyou areallergicto anyofthefooditemsmentionedabove,there isafullyequipped kitchenwhereyoucanprepareyour own
food.Pleasenotethattheschoolisnotresponsibleforarrangingorcompensatingthis.
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REGISTRATIONDETAILS
Weherebyconfirmthatyourregistrationforthecoursewassuccessfulandthedetailsareasbelow:
1 CourseRegisteredfor 200HrAshtangaYogaTeacherTrainingCourse
2 Month/Year Oct/2013
3 CourseStartDate 2-Oct-2013
4 CourseEndDate 31-Oct-2013
5 InitialDepositPaid $300
6 FinalPaymentDue $800
7 Accommodation Yes.Twinsharing-includedinthecoursefee.
8 Food Yes.2Mealsperday(Mon-Fri)-includedinthecoursefee.
9 AirportTransfer $70.NotConfirmed
Note:TheabovementionedbalanceistobepaiduponarrivalinMysore.ThepreferredmodeofPaymentforthesamewouldbecash,
wedoacceptallcurrencies.Pleasereferwww.xe.comtoknowtheconversionrateasapplicableatthetimeofmakingthepayment.
Pleaseensurethatyouarriveonlyonthe1stor2ndOct-2013 astheaccommodationwillbeoccupiedbythepreviousmonth Teacher
TrainingCourseStudents. Thecoursegetsfinishedon 30th-Octafterthe certificationprogram& studentsare requiredto vacate the
accommodationby11amonthe31st-Oct.Pleasebookyourroom(ifavailable)incaseyouareextendingyourstayatAshtangaYoga
Mysoretodoanayurvedacourseorotherwise.
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COURSE DETAILS
CourseScheduleDetails:
1TechniquesTraining/Practice 100hrs Asana|Pranayama|Meditation
2 TeachingMethodology 25hrs ArtofAdjustment|ArtofTeaching
3 Anatomy&Physiology 20hrs PhysicalBody
4 YogaPhi losophy 30hrs BhagavadGita| Patanjal iSutras
5 Practicum 20hrs StudentsTeaching
1 OrientationProgram 2-Octat4:30pm
2 Regularclasses 3-Oct-2013::28-Oct-2013
3 FinalExamDates 29&30Oct-2013
4 CertificationProgram 30-Oct-2013at5pm
7.30am-9.30am AshtangaYogaPractice
9.30am-10.30am Breakfast
10.30am-11.30am AsanasMethodology/Theory
11.30am-12.30pm AshtangaYogaPhilosophy/PatanjaliSutras
12.30pm-3pm Lunch&StudyBreak
3pm-4pm Meditation
4pm-5pm AsanasAdjustments&TeachingTechniques
6.30pm-7.30pm Anatomy&Physiology/Ayurveda
7.30pm-8.30pm DinnerCourseTopics:
DailySchedule:
Saturday
7.30am-9.30am AshtangaYogaPractice
10.30am-11.30am AsanasAdjustments&TeachingTechniques
Sunday-Holiday
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CHECKLIST
KeyDocuments Clothes,Shoes&Accessories Toiletries Miscellaneous
Passport ComfortableYogaclothes SunScreen Laptop
HealthInsurance LEDFlashlightorLEDHeadlamp Facewash Camera
TravelTickets LightRainJacket Hairbrush Phonecharger
Money WaterBottles Earplugs
CreditCards Sweatpants
Sunglasses
BathTowel
PackingList:
In addition to the above lists, bring what you would normally bring for a vacation. Do not worry if you miss something (barring Key Documents!) as they are
easily available to buy here.
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EXTERNAL VISITS
ChamundiHill:
Temple visit and field trips are a part of this Teacher Training Program.
AnatomyLab: HareKrishnaTemple:
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INFORMATION
ImportantPhoneNumbers:
Physiotherapyconsultation www.jagtherapy.com
TrainBookings www.erail.in
BusBookings www.ksrtc.in
Tourism www.mysorecity.gov.in
Passport www.passportindia.gov.in
Mr.Sunil Coordinator +91-9742180110
Dr.Shamasundar ResidentDoctor +91-9900568339
Mr.Sameer AutoRickshaw +91-8214191663
Usefulwebsites:
OtherServicesAvailable:
Bikes Scootertorent Currencyexchangefacility Bookshop Ayurvedamassage&treatments Wirelessinternet
TenderCoconut
Recommendedreadings:
1.YogaMala-SriPattabhiJois
2.YogaAnatomy-LeslieKaminoff
3.TheOriginalYoga-ShyamGhosh
4.AshtangaYoga:PracticeandPhilosophy-GregorMaehle
5.Asana,Pranayama,Mudra,Bandha-SatyanandaSaraswati
IfyouhaverequestedforAirportTransfertobearrangedbyus:OnreachingtheBangaloreInternationalAirportyouwillbereceivedbyourcabdriverneartheexitgateoftheinternationalterminal(neartheSubwayshop).Thedriverwill
beholdingaplacardwithyournameonit.IncaseofdifficultiespleasecallSunilon+91-9742180110. Oncethedriverfinds
youhe'llcallme&I'llconfirmwithyoubeforeyouleave.Thetraveltimeisapproximately4-5hoursdependingontraffic.
DriverDetails:DriversName&CarRegistrationNo.willbeemailedtoyouoncethebookingisdone.
Thursday, 25 July 2013
http://www.passportindia.gov.in/http://www.amazon.com/books/dp/1577316061http://www.amazon.com/books/dp/1577316061http://www.passportindia.gov.in/http://www.passportindia.gov.in/http://www.mysorecity.gov.in/http://www.mysorecity.gov.in/http://www.ksrtc.in/http://www.ksrtc.in/http://www.erail.in/http://www.erail.in/http://www.jagtherapy.com/http://www.jagtherapy.com/ -
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SafeContactDetails:
AshtangaYogaMysore||247.Nyayamarga.Siddarthanagar.Mysore-570011.Karnataka.IndiaM:+91-97.42.18.01.10||W:www.ashtangayogamysore.net||E:[email protected]
Thursday 25 July 2013
mailto:[email protected]:[email protected]