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What are the healthiest foods and why?
Chris DavidJohn
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Lemons
• Have vitamin C in them. • Does not have any sugar.
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Broccoli
• Has vitamin K • Has bone-building nutrients.
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Dark chocolate
• Can reduce blood pressure.• Can reduce LDL cholesterol and increase good HDL levels.
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Potatoes
•Red potatoes –good for cell building. • Sweet potatoes contains vitamin A
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Salmon
• Great sources of fatty acids. • Reduces risk of depression, heart disease, and cancer.
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Walnuts
• It contains 3 fatty acids • Reduces cholesterol
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Avocados
• Lowers cholesterol• Has Fiber• Reduces your risk of heart disease.
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Garlic
• Is powerful can inhibit the growth of bacteria including E. coli • It lowers cholesterol and blood-pressure levels.
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Spinach
• It contains two immune- boosting antioxidants. • It’s good for your eyes. • It fights cancer.
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Beans
• Lowers your risk of heart disease.• It contains antioxidants.
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Question1. What are the healthiest foods???2. What types of food help lower cholesterol? 3. What types of food contain vitamin C? 4. What types of food lower blood-pressure?5. What types of food contain fatty acids? 6. What types of food reduce your risk of heart
disease? 7. What types of food contain antioxidants?
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Reference http://www.fitnessmagazine.com/recipes/heal
thy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=10