Download - What to Take INSTEAD of Sleeping Pills
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What to Take INSTEAD of Sleeping Pills
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About 40 million Americans suffer sleep disorders each year.
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Some recommendations for getting you to sleep include:
Spraying Your Pillow with Lavender…
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Avoiding caffeine at night
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Getting more exercise
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And not using your laptop at night
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But they don’t work for everyone.
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Short term insomnia can be caused by:
• Stress• Financial worries• Family concerns• Jet lag • Poor diet
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Insomnia can affect your job performance…
Sleepiness on the job costs American companies $100 billion per year! http://www.cnn.com/2008/LIVING/worklife/06/10/lw.napping.work/index.html?eref=rss_latest
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… and your handling of basic tasks such as driving your car.
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Treating insomnia costs from about $200 a year for generic sleeping pills up to $1,200 a year for
behavioral therapy
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Many types of sleeping pills can
have multiple side effects,
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The drugs stay in the bloodstream and give a
hangover effect.
Isn’t feeling refreshed the whole point?
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Insomnia can be caused by a
lack of nutrients
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Low levels of magnesium can cause you to wake up after only a few hours and not be
able to return to sleep.
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Magnesium helps decrease
muscle twitches and jerks, reducing
incidents of night waking.
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Magnesium deficiency has been linked to several insomnia-
inducing conditions, including restless leg syndrome (RLS) and
night terrors
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Enough magnesium does not guarantee you will sleep deeply the whole night, but a lack of the
mineral guarantees that you won’t
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Symptoms of a magnesium deficiency:
• Difficulty falling asleep• Waking easily in the
night• Waking before the
alarm• Cramping regularly• Cold hands and feet• Tightness in neck and
shoulders
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It is recommended you take 400-500 mg of magnesium before you go to sleep to improve your
night’s rest.
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EASE Magnesium can help your body get the good night’s sleep you need without the
need for sleeping pills.
Find Out Right Now if You Are Deficient In Magnesium!
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EASE Magnesium from Activation Products is created with pure Magnesium Chloride Hexahydrate, one of the safest and most absorbable forms of magnesium available.