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WICT:What Happy
Working Mothers KnowWebinar # 7
Cathy L. GreenbergBarrett S. Avigdor
When The Going Gets Tough: Happiness Tools
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Happiness is a choice not luck
Ha
Happiness is important for your Health and Your Performance
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H = the level of happiness overallS = the set point for happiness based on genetic dispositionC = current conditions such as financial stability, living environment or healthV = voluntary activities where and how you choose to spend your time
Let’s Reflect: The Science of Happiness
H = S + C + V
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You can make the weather
Enhance your life
Happiness = Joy = Engagement = Performance =
Success
Create your climate of positivity
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How stressful situations can hijacks your brain –
Activation of ANS andstress hormones
ThalamusAmygdala
Copyright Institute of Heart Math 2004
4M = PRIMITIVE BRAIN 80K = MAMMALIAN BRAIN =
EMOTION 10K NEOCORTEX = CIVILITY,
MORALITYFEAR WAS ESSENTIAL
FOR SURVIVAL
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By investing in your own happiness you can:
Find happiness no matter where you are in your life, how overwrought, how overwhelmed, or how unhappy you are.
Planning is KEY!
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What would you do if your job was eliminated?
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Real Stories of Real Women
Jayne Rager Valseca Dealing with resentmentHow truly letting go, frees you
Jennifer Wesfal No more self-doubt Learn to trust your voice
Danielle's Story Setting your Pace Creating your life
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Jayne’s Story- Dateline NBC
Resentment – truly let go, forgive
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Jennifer’s Story – Kyles Tree House
“ I finally learned to trust my voice”
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Danielle’s Story
Setting Your PaceLife happens – so making it work on your time is key
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• Healthy
• Adaptive
• Proud of your family
• Proud of your work
• Young at Heart
Formula for your happiness
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Name one thing you could do for yourself if you lost your job, your partner or learned your child had a disability?
HAPPY
To be adaptable, you must know what’s important to you.
If you know what’s truly important, the rest will flow.
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Look for a pearl everyday
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If you’re already happy, make that happiness last even when things don’t go smoothly.
Learn techniques to find happiness in the life you have rather than the life you wish you had.
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Happiness is within your control
It iIIt is a choice, not luck!