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WORK STRESS AND ITS MANAGEMENT
JONLEN J.R.DESA M.COM-II(BM) R/M.COM-11-06
PRESENTATION PATH
IntroductionKinds & Stages of StressWork StressFactors Influencing Work Stress At WorkplaceStress Related IllnessesABC StrategyTips to reduce stress & handling stress at work place.Time ManagementHealth Stress News & StatisticsCase StudyConclusion
INTRODUCTION
Stress is defined as an organism's total response to an environmental condition or stimulus, also known as a stressor. Stress typically describes a negative condition that can have an impact on an organism's mental and physical well-being.Stressors- Positive or NegativeCauses of Stress
EUSTRESS-
POSITIVE STRESSDISTRESS
-NEGATIVE STRESS
KINDS OF STRESS
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WORK STRESS
WORK STRESS
Also known as Occupational Stress"The adverse reaction people have to excessive pressures or other types of demand placed on them at work."Stress is not an illness – it is a state. However, if stress becomes too excessive and prolonged, mental and physical illness may develop.Symptoms of Work Stress
STAGES OF STRESS
ALARM STAGE
RESISTANCE STAGE
EXHAUSTION STAGE
FACTORS INFLUENCING WORK STRESS AT WORKPLACE
DEMANDS RELATIONSHIPS CHANGEDESIGN OF TASKMANAGEMENT STYLEWORKING CONDITIONS
STRESS RELATED ILLNESSES
HEART DISESASES
ASTHMA
OBESITY
DIABETES
HEADACHES
Gastrointestinal problems
Alzheimer's disease
Accelerated aging
Premature death
ABC STRATEGY
A= AWARNESS
B= BALANCE
C=CONTROL
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Tips to Reduce and Manage Job and Workplace Stress
Recognize warning signs of excessive stress at workReduce job stress by taking care of yourselfReduce job stress by prioritizing and organizing Reduce job stress by improving emotional intelligence Reduce job stress by breaking bad habits
HANDLING STRESS AT WORK PLACE
Figure out where the stress is coming from. Consider what you can control—and work on that.Do what you love. Manage your time well.
TIME MANAGEMENT- A KEY TO REDUCE WORK STRESS
SCHEDULE A TIME TABLEPRIOROTIZE YOUR WORKLEARN TO SAY NOASSIGN TIME FOR EACH ACTIVITYPUT A “DO NOT DISTURB” SIGNAVOID DISTRACTONS
HEALTH STRESS NEWS
On-the-Job Stress Won’t Raise Your Risk for CancerStressed-Out Women May Be More Sensitive to SoundsStudy Supports Link Between Stress, Epileptic SeizuresUnder Similar Stress, Rich Live Longer Than Poor: StudyEarly Exposure to Stress at Home Affects Girls’ Brains, Study Says
INDIAN STATISTICS OF WORK STRESS
CASE STUDYCARION CALL CENTRE & HOME OFFICEMR.LEO D’MELLO- MARKETING DIRECTOR AND
FOUNDER OF FULLER LIFE PROGRAMMETALKS, SEMINARS, WORKSHOP FOR ALL AGE
GROUPS- AND PROFESSIONAL PEOPLE, STUDENTS
ALPHA MEDITATION-BREATHING EXERCISES-
POSITIVE THINKING
CONCLUSION
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.
BIBLIOGRAPHYhttp://www.mindtools.com/cgi-bin/sgx2/shop.cgi?page=smmc.htmlhttp://www.helpguide.org/mental/work_stress_management.htmhttp://oem.bmj.com/content/59/1/67.longhttp://www.hse.gov.uk/stress/research.htmhttp://www.webmd.com/balance/stress-management/features/10-fixable-stress-related-health-problemshttp://psychcentral.com/blog/archives/2011/07/11/10-practical-ways-to-handle-stress/http://news.health.com/category/stress-management/http://www.webmd.com/balance/stress-management/features/10-fixable-stress-related-health-problemshttp://psychcentral.com/blog/archives/2011/07/11/10-practical-ways-to-handle-stress/http://news.health.com/category/stress-management/http://www.catalyst.org/knowledge/work-stress-0