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WORK WITHOUT STRESS
EstoniaPuka Secondary School
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Seminary for teachers
• Teachers’ job is quite stressful nowadays
• Iron nerves and constitution are also needed in older age
VIDEO about workshop
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Symptoms of stress:
• sleep disorder• tiredness and weariness• changes in blood pressure• irritability• restless• negative thinking
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Stress is caused:
• students with learning disabilities are in the same class with ordinary students
• sharing between several different tasks• continuous and endless reporting• solving social problems of students• work and rest periods are not in balance
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How deal with stress?
• school needs a psychologist and a social pedagogue
• an assistant teacher for students with learning disabilities
• taking time for yourselves (moderate physical work or exercising, dealing with hobbies)
• success in work will please (successful joint events with class, good results of students in contests and olympiades
• supportive home
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HEALTY COMENIUS CLASS2012
VIDEO